Ngaba ukhulelwe kwakhona ngelixa umntwana wakho omdala esancancisa? Kuqhelekile ukuba umama abe nemibuzo emininzi. "Ngaba kufuneka ndiyeke ukuncancisa umntwana wam omdala ngoku?", "Ngaba oku kuya kumlimaza umntwana osesiswini?", "Ngaba ndiza kukwazi ukwenza zombini ezi zinto?" Mhlawumbi nawe unemibuzo efana nale. Ungakhathazeki, masithethe ngale nto ngokucacileyo nangokulula.
Ingaba kunokwenzeka ngokwenene ukukhulelwa kwakhona ngelixa uncancisa?
Abantu abaninzi bacinga ukuba ukuncancisa kuthintela ukukhulelwa. Kukho inyaniso ethile koku, kodwa ayichanekanga ngokupheleleyo. Makhe sibone ukuba isebenza njani.
Uninzi lwabasetyhini aluvuthi kangangeeveki ezintandathu emva kokubeleka. Ukuncancisa kunokulibazisa ukuvuthwa kweqanda nangakumbi. Kodwa oku kuxhomekeke ekubeni umncancisa kangaphi umntwana wakho. Ukuba umncancisa rhoqo umntwana wakho, usenokungavuthi kweenyanga okanye unyaka.
Le ndlela siyibiza ngokuba yiLactation Amenorrhea Method (LAM) . Le yindlela yendalo yokucwangcisa usapho . Kodwa ukuze le ndlela iphumelele, kufuneka uncancise umntwana wakho kuphela , kwaye kufuneka uncancise ubuncinci rhoqo emva kweeyure ezi-4 emini nasemva kweeyure ezi-6 ebusuku.
Le ndlela isebenza kuphela kwiinyanga ezi-6 zokuqala emva kokuba umntwana ezelwe okanye ude uqale ukuya exesheni kwakhona. Njengoko unciphisa ubisi lwebele olunika umntwana wakho, iihomoni zomzimba wakho ziyatshintsha kancinci kancinci, nto leyo eyandisa amathuba akho okukhupha amaqanda nokukhulelwa kwakhona.
Ingaba kukhuselekile ukuqhubeka nokuncancisa ngexesha lokukhulelwa?
Lo ngumbuzo omkhulu obuzwa ngoomama abaninzi. Kuqhelekile ukuba noloyiko, "Ngaba kukho into embi eza kwenzeka kumntwana osesiswini?"
Iindaba ezimnandi zezokuba ukuba ukukhulelwa kwakho kulula kwaye kusempilweni, kukhuselekile ukuqhubeka nokuncancisa umntwana wakho omdala. Uphando lubonise ukuba akukulimazi wena, umntwana wakho ongekazalwa, okanye umntwana wakho omdala.
Kodwa, ngokuqinisekileyo kufuneka utye ukutya okunesondlo, kwaye usele amanzi amaninzi kunye nolwelo, kuba ngoku wondla abantu abathathu!
Kukho utshintsho oluncinci kunye nemiphumo emibi onokuyiva ngeli xesha.
Iimeko ezinokwenzeka ngexesha lokuncancisa
- Ukuncitshiswa kwesibeleko: Xa uncancisa umntwana wakho, umzimba wakho ukhupha i-oxytocin.Kuveliswa ihomoni ebizwa ngokuba yi-progesterone. Le homoni inceda ubisi ukuba luhambe. Kodwa ikwabangela ukuba isibeleko sinciphe ngandlela ithile. Kukukhulelwa okuqhelekileyo nokusempilweni, oku kuncipha kancinci, phantse kungabonakali, ngoko akukho nto inokubangela ukukhathazeka ngayo.
- Utshintsho kubisi lwebele: Ubisi lwebele luhlala lunesondlo kulo lonke ixesha lokukhulelwa. Nangona kunjalo, ngenxa yotshintsho lweehomoni, incasa, ubungakanani, kunye nokuqina kobisi kunokutshintsha kancinci. Ngamanye amaxesha ityuwa yobisi inokunyuka kancinci, kwaye ubungakanani bobisi bunokwehla. Ngenxa yesi sizathu, ngamanye amaxesha umntwana omdala unokuyeka ukusela ubisi lodwa ngaphambi kokuba umntwana omtsha azalwe.
- Ukungakhululeki emzimbeni: Iingono ezibuhlungu kunye nentlungu yebele ziqhelekile ngexesha lokukhulelwa kwasekuqaleni. Le ntlungu inokuba qatha ngakumbi ngexesha lokuncancisa. Kwakhona, ukurhawuzelela kwasekuseni, ukuhlanza, isicaphucaphu, kunye nokudinwa kunokwenza ukuncancisa kube nzima nangakumbi.
Zeziphi iimeko ezinobungozi ekufuneka ziphetshwe ngelixa uncancisa?
Nangona oku kukhuselekile kwiimeko ezininzi, kwezinye iimeko zokukhulelwa okunobungozi obukhulu , ugqirha wakho unokukucebisa ukuba uyeke ukuncancisa umntwana wakho omdala. Kwiimeko ezinjalo, ukhuseleko lomntwana ongakazalwa kufuneka luze kuqala.
Ukuba unayo nayiphi na kwezi zinto zibalulekileyo ezidweliswe ngezantsi, qiniseka ukuba uthetha nogqirha wakho malunga nokuncancisa umntwana ngelixa ukhulelwe.
| Into Engumngcipheko | Inkcazo |
|---|---|
| Ukuphuphuma kwezisu kwangaphambili | Ukuba ukhe waphunyelwa sisisu ngaphambili. |
| Ukuzalwa kwangaphambi kwexesha kwangaphambili | Ukuba ukhe wazala umntwana ngaphambi kwexesha. |
| Ukopha ngexesha lokukhulelwa | Ukuba ukhe wopha igazi kwilungu lobufazi ngexesha lokukhulelwa okanye ukhulelwe ngaphambili. |
| Iintlungu zokubeleka ngaphambi kwexesha | Ukuba kukho umngcipheko wokubeletha ngaphambi kwexesha ngexesha lokukhulelwa. |
| Ukukhulelwa kwamawele | Ukuba ulindele amawele. |
Eyona nto ibalulekileyo kukulandela icebiso likagqirha wakho rhoqo. Ugqirha wakho nguye owaziyo ngcono imeko yempilo yakho neyabantwana bakho.
Amanye amacebiso okwenza kube lula ukuncancisa kubafazi abakhulelweyo
Ukuba wena nogqirha wakho niyavuma kwaye nigqibe ekubeni niqhubeke nincancisa, kukho izinto ezimbalwa eninokuzenza ukuze olu hambo lube lula kancinci.
- Ukuphelisa iintlungu: Iicompress ezifudumeleyo zingasetyenziselwa ukunciphisa iintlungu zebele kunye neengono ezibuhlungu. Ukuba iintlungu zinzima, ungathatha i-painkiller ekhuselekileyo, efana ne-paracetamol, njengoko ugqirha wakho ekucebisile .
- Phumla ngokwaneleyo: Ukudibana kokukhulelwa nokuncancisa kunokukwenza uzive udiniwe kakhulu. Ngoko ke phumla kangangoko unako. Kulungile ukuba unomntu onokukunceda ngemisebenzi yasekhaya nokunyamekela umntwana omdala.
- Lumka kwindlela otya ngayo: Yitya ngamaxesha aqhelekileyo imini yonke. Sela amanzi amaninzi. Ziphephe izinto ezifana nekofu kunye neziselo ezinika amandla, kuba zinokuwucoca umzimba. Kubalulekile ukutya ukutya okunesondlo kuwe, kumntwana wakho ongekazalwa, nakumntwana wakho oncancisayo.
- Tshintsha indlela oncancisa ngayo: Ncancisa umntwana wakho ngendlela ekulungeleyo. Ungakufumanisa kulula ngakumbi ukondla umntwana wakho elele ebhedini, umntwana wakho ephezu kwakho okanye ecaleni kwakho.
Kwenzeka ntoni emva kokuzalwa komntwana omtsha?
Ungaqhubeka nokuncancisa umntwana wakho omdala emva kokuba umntwana omtsha ezelwe. Oku kubizwa ngokuba kukutya ngaxeshanye . Kuthetha ukuncancisa abantwana bobabini ngaxeshanye okanye ngokutshintshana.
- Eyona nto iphambili kumntwana omtsha: Hlala ukhumbula ukuba umntwana osandul’ ukuzalwa ufanele anikwe ukutya kuqala, kuba ubisi lwebele kuphela olunika isondlo esipheleleyo aludingayo.
- I-Colostrum:Ubisi olutyebileyo nolutyheli (i-colostrum) oluphuma kwiintsuku zokuqala emva kokuzalwa luyisondlo esibalulekileyo kusana olutsha. Kulungile ukuba iintsana ezindala zisele olu bisi, kodwa ngamanye amaxesha zinokuba norhudo oluncinci.
- Ukuyekisa ubisi: Ngamanye amaxesha, umntwana omdala uyayeka ukusela ubisi eyedwa ngaphambi kokuba umntwana omtsha azalwe, njengoko incasa nobungakanani bobisi butshintsha. Okanye, ungamyekisa ubisi kancinci kancinci ngexesha elivakala lifanelekile kuwe nakumntwana wakho.
Umyalezo Wokuya Ekhaya
- Ukuba ukukhulelwa kwakho kusempilweni kwaye akukho ngxaki, kukhuselekile ukuqhubeka nokuncancisa umntwana wakho omdala.
- Ekubeni utyisa abantu abathathu ngeli xesha, kubalulekile ukutya ukutya okunesondlo kakhulu kwaye usele amanzi amaninzi.
- Ukuba ukhe waphunyelwa sisisu ngaphambili okanye wazala ngaphambi kwexesha, qiniseka ukuba uthetha nogqirha wakho ngaphambi kokuba wenze esi sigqibo.
- Mamela umzimba wakho. Ukuba uziva udiniwe kakhulu okanye unentlungu, phumla. Cela uncedo ukuba kuyimfuneko.
- Isigqibo sokugqibela sesakho, kodwa bubulumko ukufuna ingcebiso efanelekileyo yezonyango ngaphambi kokuba wenze eso sigqibo.
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