Xa ujonge ubuso bakho esipilini, ngequbuliso ubona ibala elimhlophe elincinci empumlweni yakho, esilevini, okanye ebunzini, ngaba akukwenzi ukhathazeke kancinci? Ingakumbi xa ulungiselela ukuya kuhambo olubalulekileyo, kuyacaphukisa kakhulu. Oku sikubiza ngokwezonyango ngokuthi `(Whiteheads)`. Oku kuyinto eqhelekileyo kakhulu, ngoko akukho sizathu sokukhathazeka. Masithethe ngale nto ngokweenkcukacha nangokulula namhlanje.
Ziyintoni kanye kanye ezi mhlophe?
Ngamafutshane, ezi "Whiteheads" zikwaluhlobo lwe-acne. Ngokwezonyango, ziphantsi kodidi lwe-acne ebizwa ngokuba yi-"acne vulgaris".
Ulusu lwethu luneembobo ezincinci kakhulu, esizibiza ngokuba ziifollicle zeenwele. Nganye kwezi follicle zeenwele ine-oil gland ebizwa ngokuba yi-"sebaceous gland" enamathele kuyo. Ezi glands zikhupha ioyile efunekayo kulusu lwethu, ebizwa ngokuba yi-"sebum". Yiyo le nto igcina ulusu lwethu lusempilweni kwaye lungomi.
Kodwa ngamanye amaxesha, ezi follicles zeenwele zivaleka ziiseli zesikhumba ezifileyo kunye ne-sebum. Cinga ngayo njengomsele ovalekileyo. Ulusu luyavala ujikeleze umngxuma ovalekileyo, kwaye xa uthuli luvaleleka ngaphakathi, kuvela i-pimple encinci emhlophe. Yiloo nto siyibiza ngokuba yi-whitehead, okanye ngokwezonyango, i-comedo evalekileyo.
Yintoni umahluko phakathi kweentloko ezimhlophe nezimnyama?
Abantu abaninzi bayabhidanisa ezi zimbini. "Iintloko ezimhlophe" kunye "neentloko ezimnyama" zombini ziyafana, oko kukuthi, ziindidi ezimbini ze "comedones" ezibangelwa ziifollicle zeenwele ezivalekileyo. Nangona kunjalo, kukho umahluko omncinci kwimbonakalo kunye nokwakheka kwezi zimbini. Makhe sijonge loo mahluko kwitheyibhile.
| Ingongoma | Iintloko ezimhlophe | Iintloko ezimnyama |
|---|---|---|
| Inkangeleko | Ijongeka njenge-blister encinci emhlophe okanye etyheli ephakame ngaphezu kolusu. | Ijongeka njengechaphaza elincinci elimnyama phezu kolusu. |
| Umngxuma | I-follicle yeenwele ivalwe ngokupheleleyo lusu. | I-follicle yeenwele ivulekile. |
| Isizathu sombala | Ngenxa yokuba imbobo ivaliwe, ioyile kunye neeseli ezifileyo ngaphakathi azibonakali emoyeni, yiyo loo nto zibonakala zimhlophe. | Ngenxa yokuba imbobo ivulekile, ioyile kunye neeseli ezifileyo ngaphakathi ziyasabela emoyeni, zinyibilikise, zize zibe mnyama. Nangona kubonakala ngathi uthuli lunamathele kuyo, asilulo uthuli. |
Ngubani ochaphazeleka kakhulu yile meko?
Iintloko ezimhlophe zixhaphake kakhulu. Uphando lubonisa ukuba phantse wonke umntu uyahlangabezana nazo ngaxa lithile ebomini bakhe.
- Ngexesha lokufikisa: Ezi zixhaphake kakhulu, ingakumbi phakathi kweminyaka eli-13-19, xa utshintsho lweehomoni lukhawuleza.
- Abantu abadala nabo bayayiqonda le nto: Abanye abantu bacinga ukuba le yinto eyenzeka kubantu abancinci kuphela. Kodwa oko akuyonyani. Iintloko ezimhlophe zinokubonakala kubantu abakwiminyaka yabo yama-20, engama-30, nasemva koko. Abanye abantu bazivelela okokuqala emva kokuba bekhulile.
Ngoko ke ukuba unazo ezi zinto, musa ukucinga ukuba, "Owu, kutheni oku kusenzeka kum?" Le yimeko eqhelekileyo kubantu abaninzi.
Ziphi apho ezi zinto zenzeka khona emzimbeni?
Iintloko ezimhlophe zihlala zibonakala kwiindawo ezinee-oyile ezininzi.
- Ubuso (ingakumbi indawo ye-T, eyimpumlo, isilevu, kunye nebunzi)
- Intamo
- Ngaphandle
- Isifuba
- Amagxa
Nangona kunjalo, ekubeni ii-oil glands zifumaneka phantse kuyo yonke indawo emzimbeni, ngamanye amaxesha zinokubonwa kwiindawo ezifana neendlebe, ulusu lwentloko, amakhwapha, kunye neempundu, nangona kunqabile kakhulu.
Zithini iziphumo zeentloko ezimhlophe emzimbeni?
Ngokwasemzimbeni, ii-whiteheads aziyongxaki inkulu yempilo. Nangona kunjalo, zinokuba nefuthe elikhulu kwimpilo yakho yengqondo. Ungaziva uxhalabile kwaye uneentloni ngenkangeleko yakho. Oku kunokuba yingxaki enkulu, ingakumbi xa uselula kwaye udibana nabantu. Ezinye izifundo zibonise ukuba abantu abane-acne enzima kunye nee-whiteheads banokuba nexhala kunye nokudakumba.
Ngoko ke, sukuyithatha njengengxaki yolusu nje kuphela. Ukuba ukhathazekile ngayo, thetha nomntu omthembileyo, okanye ugqirha wakho, ngayo.
Kutheni ezi ntloko zimhlophe zenzeka? Zithini izizathu?
Kukho izizathu ezintathu eziphambili zoku.
1. Ukwanda kwemveliso yeoyile yesikhumba (i-sebum): Utshintsho lweehomoni, ukutya okuthile, okanye izinto zemfuza zinokubangela ukuba ulusu luvelise ioyile engaphezulu kunesiqhelo.
2. Ukuveliswa okungaqhelekanga kwekeratin: Ikeratin luhlobo lweproteni eyenza ulusu lwethu, iinwele, kunye nezinzipho. Xa ukuveliswa kwayo kungahambelani, iiseli ezifileyo zinokuhlangana ngokulula kwaye zivale iifollicle zeenwele.
3. Ukwanda kweentsholongwane zesikhumba: Sonke sineentsholongwane ezithile eluswini lwethu. Kodwa iintlobo ezithile zeentsholongwane ezibangela i-acne zikhula ngokulula ngaphakathi kwi-follicle yeenwele evalekileyo, zisulele loo ndawo, zibangele ukuba ibe bomvu kwaye idumbe.
Iphathwa njani?
Eyona nto ingcono kukuba, ezi 'ziintloko ezimhlophe' zizifo ezinokunyangeka. Makhe sibone ukuba yintoni enokwenziwa.
Izinto onokuzenza ekhaya (Unyango oluthengiswa ngaphandle kwekhawuntara)
Ukuba uneenwele ezimhlophe eziphakathi, kukho ezinye iikhrimu ezithengiswa ngaphandle kwekhawuntara onokuzithenga kwikhemesti. Nangona kunjalo, kungcono ukubonisana nogqirha wakho ngaphambi kokuba uzisebenzise.
- I-Salicylic acid: Kukho izinto zokuhlamba ubuso kunye ne-lotions eziqulethe oku. Isebenza ngokususa umaleko ophezulu weeseli zolusu ezifileyo kunye nokuvula ii-pores ezivalekileyo.
- I-Azelaic acid: Le yi-asidi yendalo ephuma kwiinkozo. Ingabulala iintsholongwane eluswini kwaye inciphise ukudumba.
- I-Benzoyl peroxide: Le iza kwifomu yejeli okanye yokuhlamba. Ithandwa kakhulu phantsi kweempawu ezifana neClearasil®, PanOxyl®. Isebenza ngokujolisa kwiibhaktheriya ezisemphezulu wolusu ezibangela i-acne. Nangona kunjalo, inokuba yome kancinci eluswini.
- IiRetinoids: Ezi ziikhrimu ezenziwe ngevithamini A. Ezinye iiretinoids (umz. iDifferin®) ngoku ziyafumaneka ngaphandle kwekhawuntara. Zilungile kwiintloko ezimhlophe kunye neentloko ezimnyama. Zinokubangela ukutshintsha kombala kolusu, kwaye zinokubangela ukuxobuka. Ukunciphisa ezi ziphumo bezingalindelekanga, ungazisebenzisa yonke imihla okanye uzisebenzise ne-moisturizer.
Unyango onokulufumana kugqirha
Ukuba unyango lwasekhaya alwanelanga ukulawula imeko yakho, ugqirha wakho, ingakumbi ingcali yesikhumba, unokukunika olu hlobo lonyango.
- Iiretinoids ezibhalwe ngugqirha: Ezi zinamandla kunezo ungazithenga kwikhemesti .
- Ii-antibiotics ezithethwa ngomlomo: Ezi zinikwa ukulawula iintsholongwane ezibangela i-acne.
- I-Microdermabrasion: Isixhobo esikhethekileyo sisetyenziselwa ukukrwela kancinci umaleko ongaphezulu wolusu. Oku kuvula iimbobo ezivalekileyo.
- Amaxolo eekhemikhali: Kusetyenziswa isisombululo seekhemikhali esithambileyo eluswini, kususwe iileya eziphezulu kuncitshiswe neentloko ezimhlophe.
- Ukulungiswa kwesikhumba nge-laser: Oku kuquka ukukhokela imisebe ye-laser eluswini ukunciphisa imveliso yeoyile evela kwii-oyile glands.
Ngaba kulungile okanye kubi ukucinezela iintloko ezimhlophe?
Ngamafutshane: Hayi! Ungaze ucinezele!
Siyazi ukuba xa ubona i-whitehead, kuyathandeka ukuyicinezela. Kodwa ukwenza njalo kunokuguqula ingxaki encinci ibe yingxaki enkulu. Jonga ukuba kwenzeka ntoni.
1. Iintsholongwane zinokwenzeka: Iintsholongwane eziphuma ezinziphoni zakho naseminweni yakho zinokungena kwimbobo evaliweyo zibangele usulelo. Emva koko, apho kwakukho 'intloko emhlophe' encinci, kunokuvela ithumba elikhulu, elibomvu nelibuhlungu.
2. Ulusu lunokwenzakala: Ulusu lwakho lunobuthathaka kakhulu. Xa ulucinezela uze ulucinezele ngezipikili zakho, ulusu lunokonakala, nto leyo ebangela ukuba indawo idumbe ize ibe bomvu.
3. Amanxeba angase avele: Ukuba uyicinezela kakhulu, inokubangela umonakalo ongunaphakade eluswini kwaye ishiye isilonda esingapheliyo. Ngamanye amaxesha isenokuhlala ifana nebala elimnyama.
Ngoko ke, nokuba ufuna kangakanani na, nceda ungawacinezeli amabala akho amhlophe. Aza kuphela ngokwawo xa enyangwa ngendlela efanelekileyo.
Awunakukwazi ukuthintela ukubonakala kweentloko ezimhlophe?
Kunzima ukuyimisa ngokupheleleyo i-whiteheads eza notshintsho kwi-hormones. Nangona kunjalo, zininzi izinto esinokuzenza ukulawula nokunciphisa ukwenzeka kwazo.
- Hlamba ubuso bakho imihla ngemihla: Hlamba ubuso bakho kabini ngemini ngamanzi afudumeleyo kunye nesicoci sobuso esithambileyo. Musa ukuhlikihla kakhulu.
- Sebenzisa isithambisi-mafutha: Musa ukuthi nje "isithambisi-mafutha" kuba unesikhumba esinamafutha. Khetha isithambisi-mafutha esibhalwe "esingeso-comedogenic" (oko kuthetha ukuba asiyi kuzivala iinwele zakho).
- Lumka nge-makeup: Akunyanzelekanga ukuba uyeke ngokupheleleyo ukusebenzisa i-makeup. Kodwa khetha iimveliso "ezingezizo ze-comedogenic". Kwaye qiniseka ukuba uyazisusa ngokupheleleyo i-makeup ngaphambi kokuba ulale ebusuku.
- Gcina iinwele zakho zicocekile: Ioyile evela ezinweleni zakho nasentlokweni inokubangela ukuba kuvele iintloko ezimhlophe ebusweni bakho. Kuphephe ukuthambisa iijeli zeenwele, iioyile, njl.njl. ebusweni bakho.
- Gcina izandla zakho kude nobuso bakho:Ukuchukumisa ubuso rhoqo ngezandla kunokudlulisa ukungcola kunye neentsholongwane ezandleni ukuya ebusweni kwaye konyuse amaqhakuva.
Umyalezo Wokuya Ekhaya
- Iintloko ezimhlophe luhlobo oluqhelekileyo lwe-acne. Le ayisiyongxaki echaphazela wena kuphela, ngoko ungakhathazeki kakhulu ngayo.
- Ezi zibangelwa kukuba iifollicle zeenwele zesikhumba zivalekile yioyile kunye neeseli ezifileyo.
- Nokuba ufuna kangakanani na, ungaze ucinezele iintloko ezimhlophe. Ukwenza njalo kunokubangela usulelo kunye namanxeba angapheliyo.
- Kwiimeko eziqhelekileyo, ezi zinokulawulwa ngonyango lwasekhaya.
- Ukuba unyango lwasekhaya aluncedi, okanye ukuba imeko imbi kakhulu, qiniseka ukuba ubona ugqirha, ingakumbi ingcali yesikhumba.
- Ukuba uziva uxinezelekile okanye uxhalabile ngale ngxaki yolusu, thetha nogqirha wakho ngayo. Impilo yakho yengqondo nayo ibaluleke kakhulu.
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