Ngamanye amaxesha siziva sidiniwe kakhulu, siziva ngathi asinawo amandla, izihlunu zethu ziyaqaqamba, intloko yethu ibuhlungu, akunjalo? Sihlala sicinga ukuba oku kungenxa yokuba asiphumli ngokwaneleyo, okanye kuba sisebenze nzima kakhulu. Kodwa isizathu sezi zinto sisenokuba yinto onokucinga ngayo. Oko kukungalingani kwee-electrolytes emzimbeni wethu. Namhlanje, siza kuthetha ngale nto ngokulula nangokuchanekileyo.
Zithini ezi electrolytes?
Ngamafutshane, ii-electrolyte ziiminerali ezibalulekileyo emizimbeni yethu. Xa ezi electrolyte zidibene nolwelo lomzimba olufana negazi nomchamo, zenza umbane omncinci. Cinga ngomzimba wethu njengomatshini ontsonkothileyo. Ngoko ke, ukuze lo matshini usebenze kakuhle, udinga umbane. Ngokufanayo, imiqondiso yombane evela kwezi electrolyte ibalulekile kwizinto ezininzi emzimbeni wethu, njengenkqubo yemithambo-luvo, izihlunu, kunye nentliziyo, ukuze isebenze kakuhle.
Sifumana ezi electrolytes ekutyeni esikutyayo nesikuselayo, ngamanye amaxesha kwizongezo, kwaye nemizimba yethu iyazivelisa.
Iintlobo eziphambili ze-electrolytes emzimbeni wethu kunye nemisebenzi yazo
Kukho iintlobo ezininzi eziphambili zee-electrolytes emzimbeni wethu. Nganye yazo inendima ethile. Makhe sijonge ukuba ziyintoni kwaye kwenzeka ntoni kuzo.
| Uhlobo lwe-Electrolyte | Indima emzimbeni |
|---|---|
| Isodiyam | Ilawula ubungakanani bolwelo emzimbeni kwaye inceda ekusebenzeni kwemithambo-luvo kunye nemisipha. |
| I-Potassium | Ibalulekile ekusebenzeni kwentliziyo, imithambo-luvo kunye nemisipha. Inceda ekuthwaleni izondlo kwiiseli nasekususeni inkunkuma. |
| I-calcium | Inceda ekulawuleni uxinzelelo lwegazi, inciphise kwaye ikhulise imithambo yegazi, kwaye ibalulekile ekukhutshweni kweehomoni kunye nee-enzymes kunye nenkqubo yemithambo-luvo. |
| I-chloride | Inceda ukugcina amanqanaba asempilweni olwelo lomzimba, uxinzelelo lwegazi, kunye negazi. |
| I-Magnesium | Inceda ekusebenzeni kwemithambo-luvo nemisipha kwaye ikwafuneka ekuphuhliseni amathambo namazinyo asempilweni. |
| I-Phosphate | Ixhasa ukusebenza kwenkqubo yamathambo, imithambo-luvo kunye nemisipha. |
| I-Bicarbonate | Igcina ibhalansi ye-asidi-base (ibhalansi ye-pH) egazini. Inceda ekususeni i-carbon dioxide, imveliso engcolileyo, emzimbeni. |
Yintoni ukungalingani kwe-electrolyte?
Ukungalingani kwe-electrolyte kuxa enye okanye ezingaphezulu kwezi minerali zingasentla ziphezulu kakhulu okanye ziphantsi kakhulu emzimbeni. Amalungu afana nezintso zethu nesibindi alawula la manqanaba emzimbeni. Ukuba lo mgaqo uphazamiseka ngenxa yemeko yempilo okanye esinye isizathu, ukungalingani kwenzeka.
Ngamafutshane, yonke into mayibe semgceni. Njengokuba ukongeza ityuwa encinci okanye encinci kunokutshintsha incasa yokutya.
Kukho iintlobo ezimbini zezi ngxaki zokungalingani:
1. Amanqanaba aphezulu e-electrolyte (Hyper-): Ukubakho kwee-electrolyte ezininzi emzimbeni kunokuba kuyimfuneko.
2. Ukuncipha kwe-electrolyte (Hypo-): Ukwehla kwamanqanaba e-electrolyte emzimbeni ngaphaya komlinganiselo ofunekayo.
| Uhlobo lwe-Electrolyte | Ukunyuka kwamanqanaba (igama lezonyango) | Uxinzelelo lwegazi oluphantsi (igama lezonyango) |
|---|---|---|
| Isodiyam | I-Hypernatremia | I-Hyponatremia |
| I-Potassium | I-Hyperkalemia | I-Hypokalemia |
| I-calcium | I-Hypercalcemia | I-Hypocalcemia |
| I-Magnesium | I-Hypermagnesemia | I-Hypomagnesemia |
Kutheni oku kusenzeka? Zithini izinto ezibangela umngcipheko?
Zininzi izizathu zokuba kubekho ukungalingani kwe-electrolyte. Iintsana, abantwana abancinci, kunye nabantu abadala basengozini enkulu yokuba nale meko. Nangona kunjalo, inokwenzeka nakubani na wanoma yimuphi ubudala.
Izizathu eziphambili kunye nezinto ezinobungozi zezi:
- Ukuphelelwa ngamanzi emzimbeni: Ukulahlekelwa ngamanzi amaninzi kunye neetyuwa emzimbeni. Oku kunokubangelwa zizifo ezinje ngokuhlanza kakhulu, urhudo (urhudo), ukubila kakhulu (i-hyperhidrosis), okanye umkhuhlane.
- Isifo sezintso: Izintso zilawula ubungakanani betyuwa kunye nolwelo emzimbeni. Xa izintso zingaphumeleli, olu lungelelwaniso luyalahleka.
- Isifo sesibindi: Iimeko zesibindi ezifana ne-cirrhosis.
- Isifo sentliziyo: Iimeko ezinje ngoxinzelelo lwegazi oluphezulu kunye nokuhlaselwa yintliziyo.
- Ukutsha: Ukutsha kakhulu kunokubangela ukuba kulahleke ulwelo oluninzi emzimbeni.
- Unyango lomhlaza kunye nomhlaza: Le meko inokubangelwa ziintlobo ezithile zomhlaza kunye ne-chemotherapy.
- Amanye amayeza: ii-diuretics, ii-laxatives), ezinye ii-antibiotics, kunye ne-corticosteroids nazo zinokubangela ukuba amanqanaba e-electrolyte atshintshe.
- Ukusela amanzi amaninzi: Nokuba usela amanzi amaninzi kunokuba kuyimfuneko, ii-electrolytes ezifana ne-sodium zinokuncitshiswa kwaye amanqanaba anokwehla.
- Iingxaki zokutya.
Ndingayazi njani ukuba ndinale meko? - Iimpawu
Ukuba ukungalingani kwe-electrolyte kuncinci, usenokungabi nazimpawu. Nangona kunjalo, njengoko imeko isiya isiba mandundu, unokufumana enye okanye ngaphezulu kwezi mpawu zilandelayo:
- Ukudinwa kakhulu nokudinwa
- Ukuqaqamba kwemisipha, ukuqaqamba okanye ubuthathaka
- Isicaphucaphu nokuhlanza
- Intloko ebuhlungu
- Ukubetha kwentliziyo okungaqhelekanga okanye okukhawulezayo (i-Arrhythmia)
- Ukudideka kunye nokucaphuka
- Urhudo okanye ukuqhina
- Ukuba ndindisholo okanye ukurhawuzelela ezandleni nasezinyaweni
Ekubeni ezi mpawu zinokuba ziimpawu zezinye izifo, kubaluleke kakhulu ukubona ugqirha ngokukhawuleza ukuba enye okanye ezingaphezulu zazo ziyaqhubeka.
Ugqirha uyifumanisa njani le nto kwaye zeziphi iindlela zonyango?
Uvavanyo oluphambili lokufumanisa oku luvavanyo lwegazi olubizwa ngokuba yi-electrolyte panel . Olu vavanyo lunokulinganisa ngokuchanekileyo amanqanaba ee-electrolyte ezibalulekileyo, njenge-sodium kunye ne-potassium, egazini lakho.
Unyango luxhomekeke ekubeni kukho ukungalingani kwe-electrolyte onayo kunye nokuba yintoni ebangela oko.
- Ukungalingani okuncinci: Ukuphelelwa ngamanzi emzimbeni okuncinci ngamanye amaxesha kunokunyangwa ngeetyuwa zokubuyisela amanzi emzimbeni (i-ORS) okanye iziselo ezine-electrolyte, kunye nokutya ulwelo okwaneleyo. Nangona kunjalo, kungcono ukwenza oku phantsi kwengcebiso kagqirha wakho .
- Unyango lwezonyango: Ukuba imeko imbi kakhulu, ugqirha angakunika olu nyango lulandelayo:
- Ulwelo lwe-IV ( ityuwa ): Ukubuyisela amanzi emzimbeni ngokunika ityuwa (umz., i-sodium chloride) ngomthambo.
- Amayeza kunye nezongezo: Iipilisi okanye amayeza emithambo ukuze kubuyiselwe ii-electrolytes eziphelileyo.
- I-Hemodialysis: Olu nyango lusetyenziselwa ukungalingani okukhulu okubangelwa kukungasebenzi kakuhle kwezintso.
Eyona nto ibalulekileyo kukunyangela isifo esisisiseko (umz. isifo sezintso, isifo seswekile) esibangela le meko. Ngaphandle koko, ukulungisa nje amanqanaba e-electrolyte akuyi kunceda.
Ngaba oku kungaba yinto enzulu? Kunini apho kufuneka ufumane unyango ngokukhawuleza
Ewe. Amanqanaba e-electrolyte aphezulu kakhulu okanye aphantsi kakhulu anokuba yingozi ebomini. Oku kunokukhokelela kwiingxaki ezinkulu ezifana ne -coma, i-seizures, kunye nokuma kwentliziyo ngequbuliso .
Ngoko ke, ukuba wena okanye umntu omaziyo unezi mpawu zilandelayo, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele okanye ubone ugqirha ngokukhawuleza.
- Utshintsho olucacileyo kwisantya sentliziyo (njengokukhawuleza, ukubetheka ngamandla, njl.njl.)
- Ukudinwa okunganyamezelekiyo
- Ukuhlanza okungapheliyo okanye urhudo
- Ukudideka okukhulu okanye ukulahlekelwa zingqondo
- Intlungu eqatha yemisipha okanye ukungaziva mnandi ngequbuliso
Umyalezo Wokuya Ekhaya
- Ii-electrolytes ziiminerali ezibalulekileyo ekusebenzeni kwemithambo-luvo, izihlunu kunye nentliziyo yomzimba wethu.
- Oku kunyuka okanye ukuncipha kunokubangela iimpawu ezinje ngokudinwa, ukuxhuzula kwemisipha, kunye nokudideka.
- Ukuphelelwa ngamanzi emzimbeni, isifo sezintso, isifo sentliziyo, kunye namanye amayeza zinokuba zezona zinto ziphambili ezibangela esi sifo.
- Ukuba uneempawu, kubaluleke kakhulu ukubona ugqirha ngokukhawuleza kwaye ufumane ingcebiso ngaphandle kokuzinyanga.
- Le meko ingafunyanwa ngovavanyo lwegazi olulula, kwaye inganyangeka ngokupheleleyo ngonyango olufanelekileyo kuxhomekeke kwisizathu.
👩🏽⚕️ Imibuzo eyongezelelweyo (Ii-FAQ)
💬 Yintoni i-Electrolyte Imbalance?
Umbane osetyenziswa ziimithambo-luvo zethu kunye nentliziyo yethu ukuze isebenze uthwalwa zii-electrolytes ezifana neSodium, iPotassium, iCalcium, kunye neMagnesium ezinyibilikiswe egazini! Ukuba la manqanaba ehla okanye anyuke nge-milligram enye, inkqubo yomzimba wonke inokuwohloka, ingqondo kunye nentliziyo zinokuyeka ukusebenza, kwaye isigulana sinokuwela kwi-coma/ukufa (i-Fatal Arrhythmias), imeko enzulu kakhulu nebulalayo.
💬 Ziziphi izizathu eziphambili zokulahleka ngequbuliso kwetyuwa/ipotassium/isodium emzimbeni (i-Electrolyte Imbalance)?
Ezona ziphambili nezixhaphakileyo zezi: 1) Urhudo olunzima kunye nokuHlanza okuqhubekekayo. Oku kubangela ukuba zonke iityuwa emzimbeni zilahleke kunye namanzi kungekapheli usuku (ukuphelelwa ngamanzi emzimbeni)! Kwakhona: 2) I-Diuretics (iipilisi zamanzi ezibangela ukuchama kakhulu). 3) Ukusilela kwezintso (ukusilela kwezintso) kubangela ukuba umzimba ugcine iityhefu/iityuwa endaweni yokuzihluza. 4) Uxinzelelo lobushushu.
💬 Zeziphi iimpawu eziyingozi kakhulu zokungalingani kwe-electrolyte? Ufanele ubalekele nini kugqirha?
Xa umzimba ungenatyuwa, 1) Ukuqaqamba kwemisipha/ukuxhuzula kwemisipha kwenzeka, kwaye amalungu aphelelwa ngamandla. 2) Ukubetha kwentliziyo/ukubetha kwentliziyo okungaqhelekanga kwenzeka ngequbuliso, okubangela ukuqina kwesifuba (xa kukho iingxaki ze-potassium). 3) Ukudideka, ukulahlekelwa yingqondo, kunye 'nokuxhuzula' ngequbuliso (xa kukho iingxaki ze-sodium). Ukuba ezi mpawu ziyenzeka, kufuneka uye kwi-ICU ngoko nangoko, kuba intliziyo inokuyeka ngexesha elifutshane!
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