Ingqumbo yimvakalelo eqhelekileyo nephilileyo. Nangona kunjalo, ukucaphuka ngalo lonke ixesha ngaphandle kwesizathu, kunye nomsindo ngezinto ezincinci, akulunganga kwimpilo yakho. Mhlawumbi unengxaki yengqondo ekufuneka ijongwe. Okanye, isenokuba sisizathu sezonyango, oko kukuthi, inokubangelwa yimeko yezonyango. Ewe, olu hlobo lomsindo ongalawulekiyo lunokubakho njengesiphumo esingesihle sezinye izifo kunye namayeza . Makhe sithethe ngaloo nto namhlanje.
Yintoni enokuba sisizathu salo msindo?
Ukuba uhlala unomsindo, musa ukuwutyeshela. Kusenokubakho imeko yempilo efana nale efihliweyo emva kwayo.
| Imeko okanye unobangela | Indlela elula yokujongana nomsindo |
|---|---|
| Iimeko ze-Dementia | Kwizifo ezifana ne-Alzheimer's, apho kwenzeka khona ukulahlekelwa yinkumbulo, abantu banokucaphuka baze babe nomsindo xa bengakwazi ukuziveza kakuhle okanye xa benengxaki yomzimba. Le yinxalenye yesifo ngokwaso. |
| Uxinzelelo | Uxinzelelo aluyonto nje ibuhlungu. Ingakumbi phakathi kwamadoda, uxinezeleko lunokuhambisana nokucaphuka nomsindo ongalawulekiyo. Oku kungaba ngumsindo ojikwa ngaphakathi okanye ngaphandle. |
| Isifo seswekile | Xa amanqanaba eswekile egazini (iglucose) ehla ngequbuliso, iihomoni ezilawulayo zidityaniswa neehomoni ezilawula uxinzelelo, ngoko ke unokuba nomsindo lula. Unokuba nomsindo malunga nokwenza utshintsho kwindlela ophila ngayo ngenxa yesifo seswekile. |
| I-Hyperthyroidism | Xa i-thyroid gland ivelisa iihomoni ezininzi kakhulu, ichaphazela ngqo isimo sengqondo. Oku kunokukhokelela ekungazinzini rhoqo, ekucaphukeni, nasekunyukeni komsindo. |
| Ukusilela kwesibindi | Xa isibindi sonakaliswa zizifo ezifana ne-cirrhosis, silahlekelwa ngamandla aso okususa iityhefu emzimbeni. Xa ezi tyhefu zifika engqondweni, zinokubangela utshintsho kubuntu kunye nomsindo ongalawulekiyo. |
| Isifo sokuwa | Ukuxhuzula kukuphazamiseka kombane engqondweni. Ukudideka kunye noloyiko okulandelayo kunokwenza abanye abantu benze izinto ngobundlobongela. Amanye amayeza asetyenziselwa ukunyanga ukuxhuzula nawo anokubangela ubundlobongela. |
Ngaba amayeza nawo angabangela oku?
Ewe, ngokuqinisekileyo. Amanye amayeza owasebenzisayo anokubangela olu hlobo lokucaphuka.
Amayeza okwehlisa i-cholesterol (ii-Statins)
Iistatins luhlobo lwamayeza adla ngokunikwa ukunciphisa i-cholesterol . Kodwa ezinye izifundo zibonise unxibelelwano phakathi kwala mayeza nokuziphatha okunobundlobongela. Iingcali zithi xa amanqanaba e-cholesterol ehla kakhulu, amanqanaba e-hormone serotonin, echaphazela ulonwabo lwethu, nawo anokwehla . Oku kunokukhokelela kwiimeko ezifana nokucaphuka kunye nokudakumba.
Iipilisi zokuthomalalisa kunye neepilisi zokulala
IiBenzodiazepines luhlobo lwamayeza asetyenziselwa ukunyanga ixhala, ukuphazamiseka koloyiko, kunye nokungalali. Nangona kunjalo, azinakubangela umsindo njengesiphumo esingesihle. Esi siphumo sinokubonakala ngakumbi kubantu abasele benobundlongondlongo.
Izizathu ezithile ezichaphazela abafazi
Ingqumbo ikwanxulunyaniswa notshintsho kumanqanaba eehomoni zabasetyhini.
- I-Premenstrual syndrome (PMS): Abanye abafazi bafumana ukucaphuka kunye nokutshintsha kweemvakalelo malunga neveki ngaphambi kokuba baye exesheni. Oku kungenxa yokuhla kwamanqanaba e-estrogen kunye ne-progesterone. Oku kuchaphazela namanqanaba e-serotonin. Kwimo enzima kakhulu ye-PMDD ( Premenstrual Dysphoric Disorder ), oku kucaphuka kunokuba nzima kakhulu.
- Ukuya exesheni:Ukwehla kwala manqanaba ee-hormone kukwangunobangela wotshintsho lweemvakalelo oluvela xa umntu eyeka ukuya exesheni.
Ngaba zikho ezinye izizathu?
Ewe, kukho ezinye izizathu ezininzi.
- I-Autism: Abantu abane-autism banokudubuleka ngumsindo ngequbuliso. Oku kunokubangelwa luxinzelelo, ukuxinana kweemvakalelo , ukuziva bengakhathalelwanga, okanye utshintsho kwindlela abaqhele ukwenza ngayo izinto. Basenokuba nobunzima bokuzibonakalisa, nto leyo enokwenza imeko ibe mandundu.
- Istroke: Ukuba istroke yonakalisa indawo yengqondo elawula iimvakalelo, inokubangela utshintsho kwindlela yokuziphatha, ingakumbi ukwanda kokucaphuka.
- Isifo sikaWilson: Esi sisifo esingaqhelekanga, esibangelwa lufuzo. Sibangela ukuba ithusi liqokelele emzimbeni, ingakumbi esibindini nasebuchotsheni. Ukuba sichaphazela inxalenye yengqondo ejongene nobuntu, sinokubangela umsindo omkhulu.
Eyona nto ibalulekileyo kukuba, ukuba uqaphela ukuba umsindo wakho awusalawuleki , musa ukuwutyeshela. Isenokuba luphawu oluvela emzimbeni wakho.
Ndingenza ntoni ngoku?
Ukuba ucinga ukuba imeko yempilo okanye amayeza anokubangela umsindo, eyona nto ilungileyo onokuyenza kukubona ugqirha wakho uze uthethe naye ngayo. Angakuhlola kakuhle, afumane unobangela, aze akunike unyango olufunekayo. Ungaze uyeke okanye utshintshe amayeza akho wedwa.
Kwakhona, zama ezi zinto zilula ukulawula umsindo wakho:
- Tsala umoya onzulu: Xa uziva unomsindo, tsala umoya onzulu uze uwukhuphe kancinci. Yenza oku izihlandlo ezimbalwa kwaye uya kuziva uzolile.
- Ukuthetha kakuhle ngawe: Zixelele izinto ezinje, "Ndingayilawula le nto," "Kulungile, yehlisa umoya."
- Thetha ngeemvakalelo zakho: Thetha ngendlela oziva ngayo nomhlobo okanye ilungu losapho olithembayo.
- Bhala phantsi iingcinga zakho zomsindo: Gcina i-dayari yexesha oziva unomsindo ngalo lonke usuku, kunye nezinto ezibangele loo msindo. Oku kuya kukunceda uziqonde kakuhle.
- Fumana ukonwaba: Musa ukuthatha yonke into nzulu kakhulu. Zama ukubona ubumnandi kwezinye iimeko.
Ukuba unengxaki yokulawula umsindo wakho, ungacela ugqirha wakho ukuba akuthumelele ingcebiso.
Umyalezo Wokuya Ekhaya
- Kukho umahluko phakathi komsindo oqhelekileyo nomsindo oqhelekileyo, ongalawulekiyo.
- Ukuhlala unomsindo kunokuba luphawu lwesifo esifana nesifo seswekile, i-thyroid, okanye ukudakumba.
- Amanye amayeza owasebenzisayo (umz. amayeza e-cholesterol) nawo asenokuba ngunobangela woku.
- Ukuba unengxaki ngomsindo wakho, musa ukuwutyeshela kwaye ngokuqinisekileyo thetha nogqirha.
- Musa ukuyeka okanye ukutshintsha naluphi na unyango ngaphandle kwengcebiso kagqirha.
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