Ngaba ngamanye amaxesha uziva ngathi uyabanda nje, amazinyo akho ayaqhaqhazela, kwaye umzimba wakho uyangcangcazela? Sibiza oku ngokuthi "kukuphola" okanye "ukubanda." Nangona oku kuqhelekile ngamanye amaxesha, kunokuba luphawu lwento eyenzekayo emzimbeni wakho. Ngoko ke namhlanje, masithethe ngale mvakalelo yokubanda nokungcangcazela, okanye ukubanda.
Yintoni kanye kanye le mvakalelo yokubanda nokungcangcazela (Ukugodola)?
Ngamafutshane, le yinkqubo yendalo ezama ukubuyisela ubushushu bomzimba wethu kwimeko yesiqhelo xa buhla. Xa ubushushu bomzimba wethu buhla, ingqondo ithumela umyalezo wokuba sifudumale. Izihlunu zethu ziqala ukufinyela kwaye ziphumle ngokukhawuleza. Le nkqubo ikhawulezayo yiyo evelisa ubushushu. Asinakukulawula oku, yinto eyenzeka ngokuzenzekelayo.
Usenokubona neempawu ezifana nezi ngeli xesha.
| Uphawu | Inkcazo |
|---|---|
| Ukungcangcazela | Ukungcangcazela komzimba okungalawulekiyo. |
| Amazinyo aqhaqhazelayo | Ukugaywa kwamazinyo ngenxa yokusebenza ngokukhawuleza kwemisipha yomhlathi xa kubanda. |
| Amaqhubu eempumlo | Iinwele ezincinci eluswini zimi nkqo. |
| Ezinye iimpawu | Umkhuhlane, iintlungu zomzimba, ukudinwa, iintloko ezibuhlungu, kunye nokucaphuka nazo zinokubakho. |
Izizathu zokungcangcazela ngenxa yomkhuhlane
Sihlala sifumana ukugodola nokungcangcazela kunye nomkhuhlane. Oku kuthetha ukuba amasosha ethu omzimba alwa nohlobo oluthile losulelo.
1. Iintsholongwane ezibangelwa yi-influenza (Flu)
Khawuthelekelele ukuba unomkhuhlane okanye umkhuhlane. Nangona uziva ubanda kakhulu, ubushushu bomzimba wakho bunokuba phezulu ukuya kuthi ga kwi-104°F (40°C). Le yindlela yomzimba wakho yokulwa nentsholongwane ngokunyusa ubushushu bakho. Ngeli xesha, unokufumana ukubanda kunye nezinye iimpawu, kuquka:
- Umphimbo obuhlungu kunye nokukhwehlela
- Impumlo egobhozayo okanye impumlo exineneyo
- Intlungu yomzimba
- Ukudinwa
- Intloko ebuhlungu
- Ukuhlanza kunye norhudo
Kwiimeko ezininzi, le meko iyaphela kwiiveki ezimbini xa uphumle ngokwaneleyo kwaye usela amanzi amaninzi. Nangona kunjalo, kubalulekile ukubona ugqirha ngokukhawuleza ukuba iimpawu zibonakala kubantwana abangaphantsi kweminyaka emi-5 ubudala, abantu abangaphezu kweminyaka engama-65 ubudala, kunye nabantu abanezinye izifo ezingapheliyo.
2. Ezinye izifo ezibangelwa yintsholongwane okanye zebhaktiriya
Ngexesha lezifo ezahlukeneyo ezifana ne-pneumonia, izifo zomchamo (UTIs), kunye ne-malaria, umzimba unyusa ubushushu bawo ukuze usebenze inkqubo yomzimba yokuzikhusela. Ukungcangcazela nako kunokwenzeka ngaloo maxesha.
Oku kungcangcazela luphawu oluhle lokuba inkqubo yokuzikhusela yomzimba wakho iqala ukusebenza.
3. Usulelo lwamatye ezintso
Ngamanye amaxesha iiminerali ziyaqokelelana ngaphakathi kwezintso zethu kwaye zenze amatye amancinci. Siwabiza la matye ezintso. Ukuba la matye avala okanye enzakalisa umchamo, isifo sinokuvela, sibangele umkhuhlane kunye nokubanda. Kunye noko,
- Intlungu yomqolo, intamo, okanye isisu
- Ukutsha xa uchama
- Umchamo opinki, obomvu, okanye omdaka
- Ukudinga rhoqo ukuchama
- Umchamo omnyama, onevumba elibi
Iimpawu ezifana nezi :
Iimeko apho unokuziva ubanda ngaphandle kokuba nomkhuhlane
Ngamanye amaxesha ungaziva ubanda kwaye uqhaqhazela nangona ungenawo umkhuhlane. Nazi ezinye zezinto ezinokubangela oku.
1. Ukubanda kakhulu kunye nobushushu obuphantsi
Xa sikwindawo ebanda kakhulu, isantya umzimba wethu olahlekelwa ngaso bubushushu sidlula isantya ovelisa ngaso ubushushu. Emva koko umzimba uqala ukungcangcazela uzama ukuzifudumeza.
Kodwa ukuba le meko ayilawulwa, ubushushu bomzimba bunokwehla bube ngaphantsi kwama-35°C. Oku kubizwa ngokuba yi-hypothermia.
Le yimeko enzima kakhulu efuna unyango olukhawulezileyo. Ukuba ucinga ukuba wena okanye omnye umntu unezi mpawu, mse kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele ngoko nangoko.
| Iimpawu ezilumkisayo ze-hypothermia | |
|---|---|
| Uqhaqhazelo (ekuqaleni) | Intetho engacacanga |
| Ukuphefumla kancinci | Ukulala kakhulu kunye nokungabi namandla |
| Ukudideka | Ukubetha kwentliziyo okubuthathaka |
2. I-Hypothyroidism
I-thyroid gland sisitho esincinci esimile okwebhabhathane entanyeni yethu. Sivelisa iihomoni ezilawula ubushushu bomzimba kwaye zincede amalungu omzimba asebenze kakuhle. Xa ezi homoni zingaveliswanga ngokwaneleyo, sibiza loo meko ngokuthi "i-Hypothyroidism". Oku kunokubangela ukuba umzimba uzive ubanda ngaphandle komkhuhlane. Kunye noku, iimpawu ezinje ngokudinwa kakhulu, ulusu olomileyo, kunye nokuqhina nazo zinokuvela.
3. Amanqanaba aphantsi eswekile egazini (iHypoglycemia)
Le meko yenzeka xa amanqanaba eswekile egazini ehla ngendlela eyingozi. Oku kunokwenzeka ngakumbi ukuba umntu onesifo seswekile akalandeli ukutya okunesondlo kunye namayeza. Ngeli xesha, unokufumana iimpawu ezifana nokungcangcazela, ukubila, indlala egqithisileyo, kunye nexhala ngaphandle komkhuhlane.
4. I-Anemia
Ngamafutshane, ukunqongophala kwegazi emzimbeni, ingakumbi i-anemia ebangelwa kukungabikho kwe-iron, kunokwenza umzimba ubanda. I-iron ibalulekile ekwenzeni i-hemoglobin, ethwala ioksijini kwiiseli zethu. Xa une-iron encinci, unokufumana amandla aphantsi, ukudinwa, isiyezi, kwaye unokuziva ubanda kunabanye.
5. Amanye amayeza
Ukungcangcazela kunokubakho njengesiphumo esingesihle xa uqalisa, unyusa umthamo, okanye uyeka ngequbuliso amayeza athile (ingakumbi amanye amayeza esifo sengqondo kunye ne-migraines).
Ndingenza ntoni ngale ngcangcazelo? Kwaye ndifanele ndidibane nini nogqirha?
Ukuba ukungcangcazela kwakho kubangelwa kukubanda, ungafumana isiqabu ngokuya kwindawo efudumeleyo, unxibe impahla efudumeleyo, okanye usele isiselo esifudumeleyo.
Kodwa khumbula, ukuba unobangela wolu ngcangcazelo sisifo, kufuneka lunyangwe kuphela phantsi kwengcebiso kagqirha. Ngokuxhomekeke kwisizathu, ugqirha uya kunika izinto ezifana nee-antibiotics, izinto zokunciphisa umkhuhlane, kunye neepilisi zesinyithi.
| Ixesha lokufuna ingcebiso yezonyango ngokukhawuleza | |
|---|---|
| Ukuba unezi mpawu kunye nokungcangcazela: | |
| Ukudinwa kakhulu | Iintlungu zesifuba |
| Intlungu ebuhlungu yesisu | Ubunzima bokuphefumla |
| Ngokweqondo lobushushu bomzimba: | |
| Ukuba umntwana ongaphantsi kweenyanga ezi-3 ubudala unomkhuhlane ongaphezulu kwe -100.4°F (38°C) . | Ukuba umntwana ophakathi kweenyanga ezi-3 ukuya kwezi-3 ubudala unomkhuhlane ongaphezulu kwe- 102.2°F (39°C) . |
| Ukuba umntu oneminyaka engaphezu kwemi-3 ubudala unomkhuhlane ongaphezulu kwama -40°C (104°F) . | I-Hypothermia yimeko apho umntu walo naluphi na ubudala enobushushu bomzimba obungaphantsi kwama- 95°F (35°C) . |
Umyalezo Wokuya Ekhaya
- Ukuqhaqhazela (ukubanda) yindlela yendalo umzimba oyisebenzisayo ukuzifudumeza.
- Oku kunokubangelwa ziimeko ezahlukeneyo zempilo, ukusuka kumkhuhlane oqhelekileyo ukuya kumkhuhlane, usulelo, i-thyroid, isifo seswekile, kunye ne-anemia.
- Ukuba umkhuhlane uhamba nokugodola, oko kudla ngokuba luphawu losulelo.
- Ukuba uyaqhubeka uziva ubanda ngaphandle komkhuhlane, thetha nogqirha wakho ngezinye iimeko zempilo ezinokubakho.
- Funa uncedo lwezonyango ngokukhawuleza ukuba ufumana iintlungu eziqatha kunye nokungcangcazela, ubunzima bokuphefumla, okanye ubushushu bomzimba obuphezulu/obuphantsi kakhulu.
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