Ngaba ukhe weva ngegama elithi 'Wim Hof' kutshanje? Mhlawumbi ukhe wabona umhlobo wakho okanye umntu othile kwi -social media ethetha ngalo. Yindlela ekhethekileyo yokuphefumla nendlela yokuphila ethandwa kakhulu kwihlabathi liphela, ingakumbi phakathi kwabadlali bezemidlalo kunye nabantu abanomdla kwindlela yokuphila enempilo. Ngoko ke masithethe ngalo ngendlela elula neyobuhlobo namhlanje. Masibone ukuba liyintoni ngokwenene, ziziphi izibonelelo zalo , kwaye zeziphi izinto ekufuneka sizilumkele xa silwenza.
Yintoni kanye kanye indlela yeWim Hof?
Ngamafutshane, le yindlela eyaziswa yindoda yaseDatshi, uWim Hof. Abantu abaninzi bamazi ngegama lesidlaliso elithi "Iceman". Isizathu soku kukwazi kwakhe ukumelana nokubanda kakhulu. Isayensi engasemva kwesi sixhobo yileyo ayifundisa ihlabathi ngale ndlela.
Ingcamango esisiseko yale ndlela kukuba singalawula ngabom kwaneenkqubo ezisemzimbeni wethu esingazilawuli ngabom. Cinga ngayo, asilawuli izinto ezifana nokuphefumla kwethu, ukubetha kwentliziyo, ubushushu bomzimba, akunjalo? Ezi zilawulwa yinxalenye yenkqubo yethu yemithambo-luvo ezimeleyo (i-ANS). UWim Hof uthi ngendlela yakhe sinokulawula eminye yemisebenzi yale ANS.
Indlela yeWim Hof yakhelwe kwiintsika ezintathu eziphambili:
- Indlela Yokuphefumla: Le yeyona nto iphambili kule ndlela. Injongo ephambili kukunyusa amanqanaba eoksijini emzimbeni ngokuphefumla nokubamba umphefumlo wakho ngendlela ethile.
- Unyango Lomkhuhlane: Oku kukwathandwa kakhulu. Kubandakanya ukuhlamba ngamanzi abandayo okanye ukuntywila emanzini abandayo. Kukholelwa ukuba kuyawuqinisa umzimba.
- Ukuzibophelela: Eli asiloqhinga lomlingo eliqhutywa ngobusuku obunye. Kuthatha ixesha ukuqhela le ndlela. Ifuna umonde, ukuzinikela, kunye namandla engqondo. Izinto ezifana nokucamngca zinokunceda kule nto.
Ungayenza njani iWim Hof yokuphefumla ngokuchanekileyo?
Le yeyona nxalenye ibalulekileyo yale ndlela kwaye yindawo yokuqala omawuqale kuyo. Kodwa ngaphambi kokuba uqale , kukho into enye ebaluleke kakhulu ekufuneka uyikhumbule. Ngelixa usenza lo mthambo, ungaziva unesiyezi okanye unesizungu. Ngoko ke, ungaze ukwenze oku ngelixa uqhuba imoto, emanzini (umz., uhlamba, udada), okanye usenza nantoni na enokubangela ukuwa. Kukhuselekile ukukwenza oku ulele phantsi okanye uhleli kamnandi esitulweni.
Kulungile, masibone indlela yokwenza oku. Landela amanyathelo akwitheyibhile engezantsi.
| Amanyathelo | Kwenziwe ntoni |
|---|---|
| Inyathelo 1: Ukulungiselela | Fumana indawo ekhululekileyo. Lala ebhedini, hlala phantsi, okanye uhlale esitulweni. Akunamsebenzi nokuba uvala amehlo akho. Phumla. |
| Inyathelo lesi-2: Ukuphefumla ngokukhawuleza (Ukuphefumula kakhulu) | Phefumla nzulu kangangezihlandlo ezingama-30-40, ngokukhawuleza. Phefumla ngempumlo okanye ngomlomo, uze ukhuphe umoya kancinci ngomlomo wakho. Phefumla nzulu ude isisu nesifuba sakho zigcwale. Phefumla kube kanye, uze uphefumle okunye, ngokukhawuleza. |
| Inyathelo lesi-3: Ukugcinwa | Ekugqibeleni, emva kokuphefumla okwe-30 okanye okwe-40, phefumla nzulu uze ukhuphe umoya ngokupheleleyo. Emva koko ubambe umphefumlo wakho. Bamba umphefumlo wakho ixesha elide kangangoko unako. Musa ukuwunyanzela, kodwa zama kancinci. |
| Inyathelo lesi-4: Ukuphefumla kwakhona | Xa ungasakwazi ukubamba umphefumlo wakho, thatha umoya onzulu kube kanye, uwubambe emiphungeni yakho malunga nemizuzwana eli-15, uze uwukhuphe. |
| Inyathelo lesi-5: Phinda | Lo ngumjikelo omnye. Yenza oku imijikelo emi-3 okanye emi-4 ngaphandle kokuphumla. Xa ugqibile, uya kuziva ukhululekile kwaye uzolile. |
Ekuqaleni, unokukwazi ukubamba umphefumlo wakho malunga nemizuzwana engama-30-40. Oko akuyongxaki. Njengoko uqhubeka nokuziqhelanisa, uya kukwazi ukuwubamba umzuzu okanye emibini.
Ziziphi iingenelo ezibangwayo nezingqinwe ngokwesayensi zoku?
Ngokutsho kwewebhusayithi yeWim Hof Method, uluhlu lweenzuzo lude kakhulu. Kodwa kufuneka sibone ukuba ezi zinto zingqinwe ngokwesayensi kangakanani na. Kuba kubalulekile ukucinga ngononophelo ngaphambi kokulandela nantoni na.
Ngokwesayensi, akukho phando lungako ngale nto okwangoku. Uphando olwenziweyo luye lwenziwa kakhulu ngamaqela amancinci. Ngoko ke kunzima ukuthi 'oku kuyinyani ngokupheleleyo'. Kodwa ezinye zeziphumo zinomdla kakhulu.
| Iinzuzo eziBangiweyo | Oko Kuboniswa YiSayensi |
|---|---|
| Amandla angakumbi imini yonke | UWim Hof ubonakalisiwe ukuba uyakwazi ukumelana nokubanda kakhulu. Ukongeza, izifundo ezininzi ezisebenzisa amaqela amancinci zivelise iziphumo ezibalulekileyo :
Nangona kunjalo, uphando ngezinye izinto, ezinje ngokuphucula izakhono zabadlali, alukavelisi ziphumo zicacileyo. |
| Ukunciphisa uxinzelelo | |
| Ukuqinisa inkqubo yomzimba yokuzikhusela | |
| Ukulala kamnandi ebusuku | |
| Ukuzimisela okwandisiweyo kunye nokugxila |
Ngaba iziphumo ebezingalindelekanga zokwenza oku ziyingozi?
Hayi. Ngelixa usenza lo mthambo wokuphefumla, usenokuva ukurhawuzelela ezandleni zakho nakwiminwe yakho. Usenokuziva unesiyezi okanye unesizungu. Kunqabile kakhulu, usenokulahlekelwa zingqondo. Yiyo kanye le nto sithe makwenziwe oku ulele kwindawo ekhuselekileyo. Ezi mvakalelo azinabungozi. Enyanisweni, abanye abantu bathi ukurhawuzelela nokukhanya yeyona nto ilungileyo kwinkqubo.
Umyalezo Wokuya Ekhaya
- Indlela yeWim Hof isekelwe kwiintsika ezintathu: ukuphefumla, ukuvezwa kubanda, kunye nokuzinikela.
- Xa usenza umthambo wokuphefumla, kufuneka ulandele amanyathelo okuphefumla ngokukhawuleza uze ubambe umphefumlo wakho.
- Ukhuseleko kuqala! Soloko usenza lo mthambo ulele phantsi okanye uhleli kamnandi. Ungaze uwenze xa uqhuba, usemanzini, okanye nakweyiphi na imeko apho unokuwa khona.
- Nangona kukho ubungqina besayensi bokuba inefuthe elihle ekunciphiseni uxinzelelo kunye nemisebenzi ethile yenkqubo yomzimba yokuzikhusela, esi asisosisombululo 'somlingo' sazo zonke izifo.
- Ukuba uneengxaki zempilo, ingakumbi isifo sentliziyo, uxinzelelo lwegazi oluphezulu, okanye isifo sokuphefumla, qiniseka ukuba uthetha nogqirha wakho ngaphambi kokuba uqalise inkqubo entsha yokuzilolonga.
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