Ingaba i-allergies yakho iba mandundu ngexesha lemvula? Makhe sithethe nge-allergies zangaphakathi

Ngexesha lemvula, awukwazi ukuphuma, kuba manzi kwaye kubanda yonke indawo. Ngoko ke sichitha ixesha lethu elininzi ekhaya. Kodwa xa usekhaya, ngaba wakha waqala ngequbuliso ukuziva unesicaphucaphu, impumlo egobhozayo, okanye amehlo arhawuzelelwayo? Abantu abaninzi bacinga, "Owu... kufuneka ukuba ngumkhuhlane." Kodwa kusenokwenzeka ukuba akusoloko kungumkhuhlane. Yi-allergy ebangelwa zizinto ezingaphakathi ekhayeni lakho, oko kuthetha ukuba kunokwenzeka ukuba yi-'Indoor Allergy'.

Kutheni oku kusenzeka? Zithini izizathu?

Ngamafutshane, imizimba yabanye abantu isabela kwizinto ezithile ezikwimeko yasekhaya ngendlela engafanelekanga. Ezi sizibiza ngokuba zi-allergens. Ngexesha lemvula, sichitha ixesha lethu elininzi ngaphakathi iifestile zivaliwe, ngoko ke ukuvezwa kwethu kwezi-allergens kuyanda. Kwakhona, xa sivula ifeni engakhange isetyenziswe ixesha elide, okanye sivula i-A/C, uthuli kunye ne-mold spores eziqokelelene kuyo ziqokelelana emoyeni kuyo yonke indlu. Kuxa ezi zinto zingena ezimpumlweni zethu apho kuqala khona i-allergies.

Kukho izinto ezininzi eziphambili ezibangela i-allergies zangaphakathi:

• Iincukuthu zothuli: Ezi zizinambuzane ezincinci kakhulu ukuba amehlo ethu angazibona. Iindawo abazithandayo zokuhlala ziimatrasi zethu, imiqamelo, kunye neebhedi. Asizizo iincukuthu ngokwazo ezibangela i-allergies, kodwa ngamalungu omzimba wazo kunye nenkunkuma efika emoyeni.
• Umngundo: Umngundo luhlobo lwefungus. Ukhula kwiindawo ezinomswakama ophezulu kunye nokufuma, njengezindlu zangasese, izinki zasekhitshini, iindonga ezimanzi, kunye nezindlu ezingaphantsi komhlaba. Le meko iba mandundu ngexesha lemvula. Xa ii-spores ezikhutshwa yile mngundo zingena emoyeni, zinokubangela i-allergies.
• Izilwanyana zasekhaya: Abantu abaninzi bacinga ukuba i-allergies ibangelwa buboya bezinja neekati. Kodwa oko akuyonyani. I-allergies ibangelwa yiproteni efumaneka kwi -dander yezilwanyana zasekhaya , amathe, kunye nomchamo, kunokuba ibe buboya besilwanyana.

Ingaba oku kukunganyamezelani komzimba? Ingaba ngumkhuhlane? Wazi njani ngokuqinisekileyo?

Kulula ukubhidanisa ezi mpawu zimbini kuba iimpawu ziyafana kakhulu. Kodwa kukho umahluko ocacileyo phakathi kwazo. Makhe sijonge lo mahluko ngokucacileyo ukuze nawe uzicingele.

Unyango kunye nokuchongwa kwesi sifo

Ukuba iimpawu zakho zihlala ixesha elingaphezulu kweveki, kungcono ukubona ugqirha wakho wosapho . Uza kukubuza imibuzo, akuhlole, aze mhlawumbi akuqalise ukusebenzisa amayeza okulwa ne-allergy.

Ukuba loo mayeza awancedi, angakuthumela kwingcali ye-allergy. Baza kwenza uvavanyo lokufumanisa ukuba yintoni kanye kanye ebangela ukuba ungabi na-allergy. Oku kungabandakanya uvavanyo lwesikhumba, olubandakanya ukuhlatywa kancinci kwe-allergen eluswini lwakho, okanye uvavanyo lwegazi.

Ezi zilandelayo zisetyenziswa rhoqo njengonyango:

• Ii-Antihistamines: Ezi zilawula iimpawu ezifana nokurhawuzelelwa, ukurhawuzelelwa, kunye nempumlo egobhozayo.
• Izinto zokususa ukuxinana kwempumlo: Ezi zinceda ekunciphiseni ukuxinana kwempumlo nokususa umkrwelo.
• Unyango lwe-immunotherapy: Olu lunyango oluthatha ixesha elide. Lubandakanya ukunika umzimba wakho inani elincinci kakhulu le-allergen, nokuba yinaliti okanye njengepilisi phantsi kolwimi, ukuze ikwazi ukuziqhelanisa ne-allergen. Oku kunokubonelela ngesiqabu sexesha elide kunezinye iziyobisi.

Yintoni esifanele siyenze ukuze sizikhusele kwi-allergies?

Nangona i-allergies ingenakunyangwa ngokupheleleyo, singazithintela iimpawu ukuba zingabikho ngokuhlala kude ne-allergens. Nazi ezinye iingcebiso ezisebenzayo:

Ulawulo lothuli kunye nokungunda

• Ukuba unezikhephe zeshawa ezibolileyo, iphepha lodonga, okanye iikhaphethi, zisuse.
• Hlamba iithayile zegumbi lokuhlambela uze usinkise kakuhle ngesisombululo se-bleach se-5% kunye namanzi anesepha.
• Gcina umswakama endlwini yakho ungaphantsi kwama-50%. Ungasebenzisa isixhobo sokususa umswakama koku. Vula iifestile ngeentsuku ezinelanga ukuze umoya ungene kakuhle endlwini.
• Kuluncedo kakhulu ukusebenzisa isicoci somoya okanye isicoci se-vacuum esine-"HEPA`` filter ukucoca amasuntswana othuli emoyeni.
• Hlamba amashiti ebhedi kunye neepillowcases ngamanzi ashushu (130 degrees F / 54 C) ubuncinane kanye ngeveki .
• Sebenzisa izigqubuthelo ezingangenisi i-allergy kwiimatrasi kunye neepillows ezithintela iincukuthu ukuba zingangeni.

Ukuba kukho izilwanyana zasekhaya

• Ukuba une-allergies enzima, kungcono ukugcina isilwanyana esifana nentlanzi engenaboya.
• Ukuba sele unenja okanye ikati, ungaze uyivumele ingene kwigumbi lakho lokulala . Hlamba isilwanyana ubuncinane kanye ngeveki.

Imiyalelo ekhethekileyo yexesha leeholide

Xa uhombisa ikhaya lakho ngamaxesha eeholide afana neKrisimesi, cinga ngezi zinto:

• Sebenzisa umthi wokwenziwa endaweni yomthi weKrismesi wokwenyani. Imithi yokwenyani inokuba nesikhunta kunye neekhemikhali.
• Xa ukhupha imihombiso esusiweyo kwikhabhathi, sula uthuli kakuhle phambi kokuba uyisebenzise.
• Imihombiso yeglasi okanye yeplastiki iqokelela uthuli oluncinci kunemihombiso eyenziwe ngelaphu.

Ukuba une-allergy kwizilwanyana kwaye uya ekhayeni elinezinja okanye iikati, thatha amayeza akho e-allergy owalelwe ngugqirha wakho ngaphambi kokuba uhambe.Yiphathe. Kukwangcono nokuba uze nomqamelo wakho ukuba kunokwenzeka.