Ngaba unamehlo arhawuzelelayo ngalo lonke ixesha? Ngaba impumlo yakho iziva ixinene? Okanye ngaba ukhwehlela nje, ngamanye amaxesha njengempumlo egobhozayo? Nangona sihlala sicinga ukuba unobangela woku luthuli kunye ne-pollen, kukho olunye utshaba olufihlakeleyo emva kwale ngxaki. Loo "nguMgquba". Ewe, uchanekile, nguMgquba okhula umnyama noluhlaza kwiindawo ezimanzi zamakhaya ethu, kwiindonga ezindala. Ii-allergies ezibangelwa nguMgquba zixhaphake kakhulu kunokuba sicinga.
Yintoni kanye kanye into yokunganyamezelani nokungunda?
Ngamafutshane, i-allergy yindlela umzimba wethu osabela ngayo ngokugqithisileyo kwinto engenabungozi. Okwenzekayo apha kukuba xa ii-spores ezincinci zikhutshwa emoyeni ngumngundo zingena emzimbeni wethu, umzimba wethu okhuselayo ucinga ukuba lutshaba olukhulu kwaye uqalise umlo.
Kungenxa yale mfazwe apho sifumana ezi mpawu:
- Amehlo arhawuzelelayo, abomvu, namanzi
- Ukuxinana kwempumlo, impumlo egobhozayo, kunye nokuthimla
- Ukukhwehlela kunye nomphimbo orhawuzelelayo
- Ukuphefumla
- Ulusu olomileyo, olurhawuzelelayo, okanye oluqhekekileyo
Ukunganyamezelani nokubola kwesikhunta kunokuba yingozi kakhulu, ingakumbi kumntu onesifo sesifuba, kuba ezi spores zesikhunta zinokubangela uhlaselo olunzima lwesifuba.
Kwilizwe elishushu nelifumileyo njengeSri Lanka, ukungunda yingxaki yonyaka wonke. Ukuyinyanga, ugqirha angakunika amayeza anjenge-antihistamines, i-decongestants, okanye i-steroid nasal sprays . Kwezinye iimeko ezinzima, kusetyenziswa imijovo ye-allergy. Nangona kunjalo, kubalulekile ukubonisana nogqirha wakho ngaphambi kokuba uqalise naluphi na olu nyango.
Unyango olungcono kukuzikhusela kwisikhunta!
Kungcono amaxesha aliwaka kunokusela amayeza okunciphisa ukungunda okubangela le ngxaki kwindawo esihlala kuyo. Oko kuthetha ukuba kufuneka siqaphele iindawo apho ukungunda kunokwenzeka khona.
Cinga nje, ukungunda kukhula lula kwiindawo ezifudumeleyo nezifumileyo ezifana neengqumba zomgquba, iindawo ezinamagqabi abolayo, iindawo ezifana namahlathi, iivenkile ezithengisa izinto ezisetyenzisiweyo, iivenkile zeentyatyambo, iifama, kunye neendawo ezinee-sauna.
Kodwa, okubaluleke ngaphezu kwako konke oku kukwenza ikhaya lethu libe yindawo engenakho ukungunda, kuba kulapho sichitha khona uninzi lwexesha lethu.
Ucinga ntoni ngokutya okunobume?
Umbuzo abanye abantu abawubuzayo ngulo, "Ngaba ukutya itshizi ebolileyo kuyayinyusa i-allergies?" Enyanisweni, kubantu abaninzi, ayisiyonto inkulu. Nangona kunjalo, kwabanye abantu abanobuthathaka, olu hlobo lokutya lunokubangela iimpawu ze-allergies. Ngoko ke kulungile ukuba uqaphele naloo nto.
Izinto ezi-6 ezisebenzayo onokuzenza ukulawula ukungunda
Ukulandela la manyathelo alula kuya kukunceda kakhulu ekulawuleni ukungunda ekhayeni lakho.
| Icebo | Kwenziwe ntoni |
|---|---|
| 1. Lumka xa amanzi evuza. | Jonga imibhobho eseluphahleni, phantsi kwesinki, kwigumbi lokuhlambela, ejikeleze iifestile, nangaphakathi kwiikhabhathi. Ukuba ubona ukuvuza kwamanzi, lungisa ngoko nangoko. Ngamanye amaxesha imibhobho inokuvuza ngaphakathi kweendonga, ngoko ke ukuba kukho ukufuma okungachazekiyo, khangela. Nokuba awukwazi ukubona ukufuma, ukufuma kunokukhula apho kukho ukufuma. |
| 2. Coca nge-bleach | Uninzi lweentlobo zesikhunta ekhayeni lakho zinokususwa ngokusula ngesisombululo se-bleach esixutyiweyo (malunga nekomityi enye ye-bleach kwi-gallon yamanzi). Okubaluleke kakhulu: Qiniseka ukuba unxibe iiglasi zokhuseleko kunye neeglavu zerabha xa usenza oku. Ukuba isikhunta sisasazeke kakhulu, funa uncedo lweengcali. |
| 3. Yeka ukusebenzisa i-humidifier | Ukuba une-allergy yesikhunta, injongo yakho mayibe kukunciphisa ukufuma ekhayeni lakho, kungekhona ukukwandisa. Ngoko ke kuphephe ukusebenzisa i-humidifier. Ukuba kunokwenzeka, fumana i-hygrometer uze ulinganise ukufuma ekhayeni lakho. Ukuba ingaphezulu kwe-50%, yehlisa ukufuma ngokusebenzisa ifeni yokukhupha umoya kwigumbi lokuhlambela okanye ekhitshini, okanye ngokusebenzisa i-dehumidifier. |
| 4. Nxiba imaski xa ucoca | Ii-spores ze-mold zikhutshwa emoyeni xa utshayela igadi okanye uhlamba indlu nge-vacuum. Ukuze uzikhusele ngeli xesha, nxiba imaski ene-filter elungileyo, njenge-"N95". Ukuba kunokwenzeka, ungayisusi imaski ubuncinane iiyure ezimbini emva kokucoca. Oku kungenxa yokuba kuthatha ixesha ukuba ii-spores eziphuma emoyeni zihlale emhlabeni. |
| 5. Susa ikhaphethi uze unciphise ukuxinana kwezinto. | Njengomthi, iphepha, kunye nodonga, iikhaphethi zikwayindlela elungileyo yokukhulisa isikhunta. Ukunciphisa izinto ezingafunekiyo ekhaya nako kuluncedo kakhulu. Kungcono kakhulu ukususa iikhaphethi kwigumbi elingaphantsi komhlaba, kwigumbi lokuhlambela, kunye namagumbi okulala apho uchitha ixesha elininzi khona. |
| 6. Nyamekela i-AC | Faka isihluzo esisemgangathweni kwi-air conditioner yakho (`Air Conditioner` - AC). Tshintsha isihluzo ubuncinane kanye kwiinyanga ezintathu. Kwakhona, lungisa i-AC ngexesha. Ukuba kunokwenzeka, kukwaluncedo kakhulu ukuba ne-`HEPA air filter` kwigumbi lokulala nakumagumbi apho uchitha khona ixesha lakho elininzi. |
Umyalezo Wokuya Ekhaya
- I-mold allergy yindlela umzimba osabela ngayo kwi-immune system ebangela iimpawu ezinje ngamehlo arhawuzelelwayo, impumlo evalekileyo, kunye nokukhohlela.
- Eyona ndlela ilungileyo yokunyanga oku kukuthintela ukungunda, endaweni yokuthintela amayeza.
- Ukulawula ukufuma ekhayeni lakho yeyona nto ibalulekileyo. Lungisa nakuphi na ukuvuza kwamanzi ngokukhawuleza kwaye ugcine ukufuma kungaphantsi kwama-50%.
- Nxiba iiglavu zokuzikhusela kunye neeglasi xa ucoca isikhunta.
- Kungcono ukususa iikhaphethi, ingakumbi ezo zikwiindawo apho umswakama uqokelelana khona.
- Ukuba iimpawu zakho aziphucuki emva kokwenza ezi zinto, okanye ukuba zinzima kakhulu, musa ukuchitha ixesha kwaye ngokuqinisekileyo bonana nogqirha wakho.
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