Ubusazi ukuba silahla iziqwenga ezincinci zesikhumba esifileyo yonke imihla? Yinto eqhelekileyo kakhulu. Kodwa ubuya kucinga ntoni ukuba besinokukuxelela ukuba kukho izidalwa ezincinci ezitya olu khumba lufileyo kwaye zihlala ebhedini yakho, kwimiqamelo nakwiikhaphethi? Kuvakala ngathi kuyoyikisa kancinci, akunjalo? Ezi zidalwa sizibiza ngokuba ziincukuthu zothuli. Enyanisweni, inyathelo lokuqala nelibalulekileyo esinokulithatha ukuze siphephe ukungezwani nothuli kukukhusela oomatrasi bethu kunye nemiqamelo kwezi zidalwa.
Inyaniso malunga neencukuthu zothuli
Ngamafutshane, ezi zidalwa zibizwa ngokuba ziincukuthu zothuli zikho kuyo yonke indawo. Zingaphila naphi na, nokuba ngabantu okanye zizilwanyana, apho kukho ubushushu nokufuma. Oku kuthetha ukuba ezi zidalwa kulula kakhulu ukuhlala kuzo ngenxa yemozulu yelizwe lethu. Zikhetha ukuhlala ngaphakathi kakhulu. Kuba ke ngoko zinokufumana izinto ezininzi zokutya, njengolusu olufileyo oluwela ebantwini nakwizilwanyana zasekhaya.
Ukuba nawe uvakalelwa zezi zinambuzane zothuli, oko kukuthi, zi-allergy, usenokuba neempawu ezifana nezi.
| Uphawu | Inkcazo |
|---|---|
| Iingxaki zamehlo | Amehlo anamanzi, amehlo abomvu, kunye nokurhawuzelelwa. |
| Iingxaki zempumlo | Impumlo evuza rhoqo, impumlo erhawuzelelayo, kunye nokuthimla. |
| Iingxaki zomqala | Umphimbo obuhlungu okanye ukurhawuzelela. |
| Ubunzima bokuphefumla | Ukukhohlela kunye nezinye iingxaki zokuphefumla. |
| Iingxaki zolusu | Ukurhawuzelela kwesikhumba kunye nokurhawuzelela. |
| Ukwanda kwesifuba | Ukuba sele une-asthma, iimpawu zakho zinokuba mandundu. |
Ezi nkumbi zothuli zifumaneka kakhulu emakhayeni ethu, njengeekhaphethi, unyango lweefestile, izilwanyana ezifakwe izinto ezifunekayo, kunye neesofa. Phakathi kwazo, oomatrasi, imiqamelo, kunye neebhedi zezona ndawo bazithandayo zokuhlala.
Ngaba izigqubuthelo zomatrasi ziyasebenza ngokwenene ekuthinteleni iincukuthu zothuli?
Ewe, ngokuqinisekileyo. Ukusebenzisa izigqubuthelo zomatrasi kunye nemiqamelo eyenzelwe ngokukodwa kunokwenza umahluko omkhulu. Olunye uphando lufumanise ukuba abanye abantwana abane-asthma bakwazile ukunciphisa amayeza ababewadinga kwi-asthma yabo emva kokusebenzisa olu hlobo lwezigqubuthelo zomatrasi kunye nemiqamelo. Xa iimatrasi zabo zazihlolwa, inani leemikhafu zothuli lancipha kakhulu.
Kodwa khumbula oku! Ungaze uyeke okanye unciphise umthamo wamayeza akho e-asthma ngaphandle kokubuza ugqirha wakho kuqala.
Ungazifumana ezi zigqubuthelo ezingangeni uthuli kwiimatrasi nakwiivenkile ezithengisa izinto ezingabangeli ukungezwani komzimba. Zenziwe ngeendidi ngeendidi zelaphu.
Luhlobo luni lwesigqubuthelo omele ukhethe?
- Ukusebenzisa izigqubuthelo zeplastiki okanye zevinyl ezineziphu kuvala ii-allergens ezingaphakathi, nto leyo ekuthintela ukuba uziphefumle xa ulele.
- Izigqubuthelo zeplastiki okanye zevinyl kulula ukuzigcina zicocekile kunezigqubuthelo ezenziwe ngelaphu eliqhelekileyo.
- Iiplastiki ezininzi zinomaleko welaphu elifana ne-nylon ngaphandle, nto leyo enciphisa ukungonwabi xa ulele.
- Ukuba kunokwenzeka, beka ezi zigqubuthelo kumatrasi nakwiipillow zakho kwangoko nje ukuba uzifumane zintsha. Oku kuya kunceda ukuthintela ukuba iincukuthu zothuli zingaqokeleli kwasekuqaleni.
- Elinye icebiso elihle kukubeka into efana neteyiphu yepayipi phezu kwe-zipper yebhegi. Oku kuya kuvala ngokupheleleyo naziphi na izikhewu ezincinci ezinokuthi ezi zidalwa zihambe kuzo.
Ezinye iindlela zokunciphisa uthuli
Ukongeza ekusebenziseni izigqubuthelo zomatrasi, ungafumana isiqabu esikhulu ngokwenza ezi zinto zilandelayo:
- Sebenzisa ibhedi enesakhelo somthi okanye sesinyithi. Iibhedi ezigqunywe ngelaphu, ezigqunywe ngemicu, zigcina uthuli.Kukho amathuba aphezulu okuqokelelana kweencukuthu .
- Xa uhlamba izinto zokulala, ii-pillowcases, kunye neengubo zokulala, qiniseka ukuba usebenzisa amanzi ashushu. Amanzi abandayo awayi kubulala ezi zinambuzane zothuli.
- Hlamba amashiti okulala kunye neepillowcases ubuncinane kanye ngeveki. Hlamba izinto zokuthambisa kunye neebhedi zokugquma kanye ngenyanga okanye rhoqo emva kweenyanga ezimbini.
- Ukuba kunokwenzeka, sebenzisa ingubo yombane. Oku kunokunciphisa ukufuma kumphezulu webhedi kwaye kususe imeko-bume yokuba iincukuthu zothuli ziphile.
- Hlamba kwaye womise izilwanyana ezifakwe izinto rhoqo ekhaya. Zigcine zingangeni ebhedini kangangoko unako.
- Nika umatrasi wakho i-vacuum cleaner ubuncinane kabini okanye kathathu ngonyaka. Kungcono ukusebenzisa i-upholstery attachment kwi-vacuum cleaner yakho. Oku kuya kunceda ukususa uthuli ngaphakathi kumatrasi.
Umyalezo Wokuya Ekhaya
- Iincukuthu zothuli liqela lezidalwa zokwenyani ezingabonakaliyo emehlweni ethu kwaye zinokubangela izifo ezifana ne-allergies kunye ne-asthma.
- Inyathelo lokuqala elifanelekileyo lokuzikhusela koku kukusebenzisa iimatrasi kunye neengubo zomqamelo ezikhethekileyo ezikhusela kwiincukuthu zothuli (izigqubuthelo ezingangeniyo uthuli).
- Hlamba amashiti akho kunye neekhabhathi zemiqamelo ngamanzi ashushu rhoqo. Amanzi abandayo awayi kubulala izinambuzane zothuli.
- Nciphisa izinto ezingafunekiyo ezinokuqokelela uthuli kwigumbi lokulala (ikhaphethi, izinto zokulungisa iifestile ezinzima, izinto zokudlala ezifakwe izinto) kangangoko kunokwenzeka.
- Ukuba ezi mpawu ziyaqhubeka okanye ziba nzima, qiniseka ukuba ubona ugqirha wakho ukuze akunike icebiso.
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