Ngaba amehlo akho ahlala emanzi? Ngaba impumlo yakho ivalekile kwaye ivuza amanzi? Ngamaxesha anje, sihlala sicinga ukuba oku ngumkhuhlane oqhelekileyo okanye umkhuhlane. Kodwa cinga ngako, ukuba ufumana ezi mpawu kuphela xa uphuma phandle, xa usondela kwisilwanyana sasekhaya, okanye xa utya ukutya okuthile, kukho ithuba elikhulu lokuba yi-allergy .
Yintoni i-aleji? Kutheni kubalulekile ukufumanisa?
Ngamafutshane, i-allergy kukusabela ngokugqithisileyo kwenkqubo yomzimba yokuzikhusela kwinto engenabungozi (umzekelo, uthuli, ipollen, ukutya okuthile). Ezi zinto sizibiza ngokuba zi-allergens .
Abanye abantu bafumana ukurhawuzelelwa rhoqo, ukurhawuzelelwa, okanye ukurhawuzelelwa xa benesifo sokunganyamezelani. Kodwa kwabanye, imeko inokuba mandundu ngakumbi. Iimpendulo eziqatha, ezifana nobunzima bokuphefumla, zinokwenzeka kwaye zifuna unyango olukhawulezileyo.
Kungoko ke, kubaluleke kakhulu ukwazi ukuba unayo na i-allergy. Emva koko ungaziphepha izinto ezibangela loo nto ( i-allergens ) kwaye uthathe amayeza afanelekileyo ukuba kuyimfuneko.
Ukuba iimpawu zakho ze-allergy aziphucuki ngamayeza athengiswa ngaphandle kwemvume kagqirha, okanye ukuba ukrokrela ukuba une -allergy yokutya , eyona nto ilungileyo onokuyenza kukubona ugqirha. Kukho oogqirha abaqeqeshwe ngokukodwa koku, sibabiza ngokuba zii-allergies . Baza kukubuza ngempilo yakho, babuze ukuba kukho nabani na kusapho lwakho one-asthma okanye ezinye ii-allergies, baze bakuhlole. Emva koko, banokucebisa ezinye iimvavanyo ukuqinisekisa ukuba unayo na i-allergy.
Zeziphi iimvavanyo eziphambili ezisetyenziselwa ukufumanisa i-allergies?
Kukho iintlobo ezimbini eziphambili zovavanyo lokufumanisa i-allergies. Ngoku siza kuxoxa nganye nganye ngokwahlukeneyo.
1. Uvavanyo lwe-Allergy yolusu
Le yeyona ndlela idumileyo, ekhawulezayo, nechanekileyo ekhoyo yokuxilonga i-allergies. Eyona ndlela isetyenziswa kakhulu kukuvavanya ukukrwela.
Uyenza njani le nto?
Khawucinge ngoku: Ugqirha okanye umongikazi ubeka ithontsi elincinci kakhulu lezinto ezahlukeneyo ezibangela i-allergens eluswini lwakho, ngokuqhelekileyo ngaphakathi kwengalo okanye emqolo wakho. Umzekelo, i-pollen, i-mold, i-pet dander, ukutya okuthile, kunye namayeza athile anokuvavanywa ngale ndlela.
Okulandelayo, kwenziwa umsike omncinci kakhulu kumphezulu wesikhumba apho kwafakwa khona i-allergen. Oku kwenziwa ukuze i-allergen ingene eluswini. Oku akuphuphi okanye kubuhlungu kakhulu. Kuvakala ngathi kukuhlaba okuncinci.
Ndingayazi njani isiphumo?
Ungazibona iziphumo kwimizuzu eli-15. Ukuba indawo ofake kuyo amathontsi e-allergen iba bomvu ize idumbe kancinci, njengokulunywa yingcongconi, oko kuthetha ukuba une-allergy kuloo nto.
Emva kovavanyo, ugqirha okanye umongikazi uza kucoca indawo aze afake ikhrimu ukuba kukho ukudumba. Oku kudumba kudla ngokuphela ngokupheleleyo kwimizuzu engama-30 ukuya kwiiyure ezimbalwa.
Kubaluleke kakhulu: Amanye amayeza owasebenzisayo anokuchaphazela iziphumo zolu vavanyo. Kungoko ke, kubalulekile ukuxoxa ngale nto nogqirha wakho ngaphambi kovavanyo kwaye ubuze ukuba kufuneka uyeke na ukusebenzisa amayeza.
2. Uvavanyo lwegazi lwe-Allergy
Kwezinye iimeko, ugqirha wakho unokucebisa uvavanyo lwegazi endaweni yovavanyo lolusu. Oku kungenxa yezizathu ezilandelayo:
- Ukuba unesikhumba esibuthathaka .
- Ukuba iziphumo zovavanyo lolusu zinokutshintsha ngenxa yeyeza olisebenzisayo.
- Ukuba ukhe waba nempendulo eqatha kuvavanyo lolusu lwangaphambili.
Oku kuquka ukuthatha isampuli yegazi lakho uze ulithumele kwilebhu. Ugqirha uza kufumana iziphumo kwiintsuku ezimbalwa. Nangona kunjalo, oku kungabiza kakhulu kunovavanyo lolusu.
| Uhlobo lovavanyo | Indlela | Ixesha leziphumo | Amanqaku abalulekileyo |
|---|---|---|---|
| Uvavanyo lolusu | Ukufaka isixa esincinci se-allergen kumphezulu wesikhumba nokwenza umsike omncinci. | Kwimizuzu eli-15-20. | Ikhawuleza kakhulu kwaye ichanekile. Ixabiso liphantsi. |
| Uvavanyo lweGazi | Ukuthatha nokuvavanya isampuli yegazi. | Kuthatha iintsuku ezimbalwa. | Ifanelekile kwabo banesikhumba esibuthathaka kunye nabo bathatha amayeza athile. Ibiza kakhulu. |
Uyibona njani into yokuba kukho ukungalungelani nokutya?
Ukuba ugqirha wakho ukrokrela ukuba une-allergy ekutyeni okuthile, angalandela amanyathelo aliqela ukuqinisekisa oko.
Ukutya kokuphelisa
Kule meko, ugqirha wakho uza kukuxelela ukuba uyeke ngokupheleleyo ukutya ukutya okune-allergy okucinga ukuba kunokubangela i-allergy kangangeeveki ezimbini ukuya kwezine. Ngeli xesha, baza kukujonga ukuba ngaba ubonakalisa iimpawu ze-allergy. Ukuba awubonakali iimpawu, ugqirha wakho uza kukuxelela ukuba uyeke ukutya ezo zinto uze uqale ukuzitya kwakhona nganye nganye. Ukuba ufumana iimpawu kwakhona ngelixa uzitya, kukho ithuba elikhulu lokuba unesifo se-allergy kuloo nto yokutya.
Umngeni Wokutya Okuthethwayo
Le yindlela yokuqiniseka ngokupheleleyo ukuba une-allergy yokutya okanye awunayo. Nangona kunjalo, oku kufanele kwenziwe esibhedlele okanye eklinikhi kuphela kunye nogqirha we-allergy .
Okwenzekayo kule meko kukuba ugqirha ukunika inani elincinci kakhulu lokutya ocinga ukuba une-allergy kuko. Emva koko, bakujongile ukuze babone ukuba unazo na iimpawu. Ukuba akukho mpendulo, bayandisa kancinci kancinci inani. Ukuba uqala ukuba neempawu ezifana nokurhawuzelelwa okanye ukubomvu, bayayeka uvavanyo baze bakunike amayeza afunekayo. Ukuba akukho mpendulo, kunokuqinisekiswa ukuba awuna-allergy kuloo kutya.
Isilumkiso: Ungaze uzame olu Celomngeni lokuTya okuTywayo ekhaya wedwa. Lunokuba yingozi ebomini ukuba kwenzeka impendulo enzima (i-anaphylaxis). Ke ngoko, oku kufanele kwenziwe kuphela phantsi kweliso likagqirha.
Umyalezo Wokuya Ekhaya
- Iimpawu ze-allergy zinokufana nezo zomkhuhlane oqhelekileyo, kodwa ukuba ezi mpawu zenzeka kuphela xa ujongene nento ethile, njengothuli, ipollen, izilwanyana, okanye ukutya okuthile, kusenokwenzeka ukuba yi-allergy.
- Ukuba ukrokrela ukuba une-allergy, ingakumbi i-allergy yokutya, qiniseka ukuba ubona ugqirha.
- Uvavanyo lolusu yeyona ndlela ikhawulezayo nesetyenziswa kakhulu ekufumaniseni i-allergies. Uvavanyo lwegazi lolunye uhlobo.
- Musa ukuzama umngeni wokutya okutyiwayo ekhaya ukuqinisekisa ukuba awunayo i-allergy yokutya. Oku kufuneka kwenziwe phantsi kweliso likagqirha.
- Ngaphambi kokuba uvavanye naluphi na uhlobo lwe-allergy, yazisa ugqirha wakho malunga nawo onke amayeza owasebenzisayo ngoku.
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