Ngaba wakha wazijonga esipilini waza wabona imigca emincinci ejikeleze amehlo akho nakumacala omabini omlomo wakho waza waziva ulusizi kwaye uzisola? Usenokucinga ukuba olu lolunye nje uphawu lokwaluphala, kodwa usenokuba ukhe wazibuza, "Kutheni le migca ibonakala ngokukhawuleza kangaka?" Ungakhathazeki, le yingxaki abantu abaninzi abanayo. Ngoko ke namhlanje, masithethe malunga nokuba yintoni le mibimbi , isizathu sokuba yakheke, kunye nento esinokuyenza ngayo.
Zithini ezi mibimbi? Yintoni umahluko phakathi 'kwemigca emincinci' kunye 'nemibimbi'?
Ngamafutshane, imibimbi yimiqolo okanye imibimbi eyenzeka phezu kolusu ngenxa yokwaluphala, ukuchatshazelwa lilanga, iimpembelelo zemfuza, kunye nembonakalo yobuso esiyenzayo (umz., ukufinya amehlo, ukuncuma). Zibonakala kakhulu kwiindawo ezichatshazelwa lilanga ezifana nobuso, intamo, kunye nomqolo wezandla.
Ngoku usenokuba uzibuza ukuba 'Imigca emincinci' kunye 'nemibimbi' zizinto ezimbini ezahlukeneyo. Ewe, kukho umahluko omncinci.
- Imigca emincinci: Le yeyokuqala ukuvela. Ifana nemigca yokuqala oyibonayo xa usonga iphepha phakathi. Ayinzulu kakhulu. Iqala ukuvela emacaleni omlomo wakho xa uncuma, nakwiikona zamehlo akho xa uncwina .
- Imibimbi: Ngokuhamba kwexesha, iiproteni eluswini lwethu ezibizwa ngokuba yi-collagen kunye ne -elastin ziyancipha. Ezi zezona zinto zinika ulusu ukuqina nokuthamba kwalo. Njengoko ezi zincipha kwaye ngenxa yomxhuzulane, loo migca mincinci iyaqina kancinci kancinci ize ibonakale ngakumbi imibimbi.
Njengoko ulusu luphelelwa bukuqina nokuthamba ngokuhamba kwexesha, le mibimbi iba yinto ehlala ihleli. Kodwa ungakhathazeki, kukho izinto esinokuzenza ukunciphisa inkangeleko yazo.
Kutheni sifumana imibimbi? Zithini izizathu eziphambili?
Akukho sizathu sinye sokuba nemibimbi, kodwa kukho izinto ezininzi. Makhe sibone ukuba zeziphi izizathu eziphambili. Ndiza kuchaza oku kwitheyibhile efana nale ukuze kube lula kuwe ukuyiqonda.
| Isizathu | Ingcaciso elula |
|---|---|
| Ukwaluphala | Njengoko sikhula, isantya sokwahlukana kweeseli zesikhumba siyehla. Umaleko ongaphantsi kwesikhumba (i-dermis) uyancipha. Amandla esikhumba okugcina umswakama nawo ayancipha. Konke oku kunye kukhawulezisa ukwakheka kwemibimbi. |
| Ukuvezwa lilanga | Imitha yelanga ye-ultraviolet (UV) iqhekeza izicubu ezidityanisiweyo eluswini lwethu, ngakumbi i-collagen kunye ne-elastin. Oku kubangela ukuba ulusu luguge kwaye luqhekeke ngokukhawuleza. |
| Ukutshaya | Ukutshaya kunciphisa kakhulu ukuveliswa kwe-collagen eluswini. Oku kubangela ukuba ulusu luphelelwe bubuqina kwaye imibimbi yakheke ngokukhawuleza. Eyona ndlela ilungileyo yokuthintela imibimbi kukuphepha ukutshaya. |
| Ilifa | Ezinye iintsapho zikhula imibimbi ngokukhawuleza kunezinye. Yimpembelelo yemfuza evela kubazali bethu. |
| Imbonakalo yobuso rhoqo | Khawucinge nje, uhlala ufinge iintshiya, uncwina, kwaye uncumile. Ngalo lonke ixesha, kuvela ulusu oluncinci. Njengoko ukhula, ulusu lwakho lulahlekelwa bubuthambile balo, ukuze loo ntsiya ingalungi njengoko yayinjalo ngaphambili. Kancinci kancinci, iba yimibimbi engapheliyo. |
Nangona singenakukwazi ukulawula imfuza kunye nokwaluphala, ukuzikhusela elangeni kunye nokungatshayi zizinto esinokuzenza.
Yintoni enokwenziwa ukunciphisa le mibimbi?
Nangona imibimbi ingenakucinywa ngokupheleleyo, kukho iindlela ezahlukeneyo zonyango ezinokunciphisa ukubonakala kwayo kwaye zithintele ukuba ingazinzi.
Unyango lwezonyango
Ezi zinto zifanele zenziwe kuphela phantsi kwengcebiso kagqirha ofanelekileyo.
- Iikhrimu ze-retinoid: Le yindlela eqinisekisiweyo ngokwezonyango, esebenza kakhulu ekunciphiseni imibimbi. Ezi zinyusa ukuveliswa kwe-collagen eluswini, zinciphisa amabala, kwaye zinciphisa ukubonakala kwemibimbi. Ezi kufuneka zisetyenziswe ngokwengcebiso kagqirha.
- Ii-Alpha-hydroxy acids (ii-AHA):Ezi ziiasidi ezikhutshwa kwiziqhamo. Zinceda ekususeni iiseli zolusu ezifileyo kwaye zikhuthaza ukukhula kweeseli ezintsha. Oku kunokunceda ekunciphiseni ukubonakala kwemibimbi ngandlela ithile.
- I-Dermabrasion kunye ne -Microdermabrasion : Ezi nkqubo zisusa kancinci umaleko ophezulu wolusu, ziveze ulusu olutsha noluthambileyo. Kubalulekile ukuba oku kwenziwe ngugqirha onamava.
- Ukulungiswa kwakhona kweLaser: Ukulungiswa kwakhona kweLaser kusebenzisa ilaser ukususa umaleko ophezulu wolusu nokukhuthaza ukuveliswa kwecollagen. Oku kunokuba luncedo kakhulu kwimibimbi.
- Iinaliti:
- Ityhefu yeBotulinum (iBotox, iDysport): Oku kusebenza ngokuphumza okwethutyana izihlunu ezibangela imibimbi. Isetyenziselwa ngakumbi imibimbi ebunzini nasemjikelezweni wamehlo. Iziphumo zihlala iinyanga ezininzi, kwaye unokufuna ukuphinda unyango ukuba ufuna ukugcina iziphumo.
- Izithambisi (umz. i-Hyaluronic acid): Ezi zisetyenziselwa ukuzalisa imibimbi enzulu kunye nemigobo eluswini (njengamacala omlomo). Oku kubuyisela ubuninzi obulahlekileyo eluswini.
Okubaluleke kakhulu: Ngaphambi kokuba ufumane naluphi na unyango olufana nolu, qhagamshelana nogqirha wesikhumba ofanelekileyo ukuze uxoxe ngento efanelekileyo kulusu lwakho.
Amayeza Asekhaya
Nangona iimveliso ezininzi ezikwimarike zibhengeza ukuba "zisusa imibimbi," iziphumo zazo zilinganiselwe.
- Izithambisi-mafutha: Ukusebenzisa isithambisi-mafutha esilungileyo kunceda ukugcina ulusu lwakho lumanzi. Xa ulusu lwakho lomile, imibimbi ibonakala ngakumbi. Xa ulusu lwakho lumanzi, luyaqina kwaye ukubonakala kwemibimbi kuncipha okwethutyana.
- Ukuzilolonga Ubuso: Abanye abantu bakholelwa ukuba ukuzilolonga izihlunu zobuso kunokunciphisa ukuwohloka kolusu. Nangona uphando lwesayensi ngale nto lulinganiselwe, kufanelekile ukuzama.
- Iimaski zoBuso: Ukusebenzisa imaski efumisayo kanye ngeveki kunokubonelela ngomswakama olungileyo kunye nesondlo kulusu.
Iindlela ezilungileyo zokuthintela imibimbi
Ukuthintela kusoloko kungcono kunokunyanga. Nangona singenakuyithintela ngokupheleleyo imibimbi ukuba ingenzeki, kukho izinto ezilula esinokuzenza ukunceda ukuyilawula.
- Zikhusele elangeni: Le yeyona nto ibalulekileyo neyona iphambili . Ukuhlala ujongene nelanga eliqatha kwilizwe lethu kunokubangela umonakalo omkhulu kulusu.
- Nciphisa ukuvezwa lilanga elinamandla phakathi kwentsimbi ye-10am kunye neye-4pm.
- Soloko unxiba i-sunscreen ene- SPF engama-30 nangaphezulu xa uphuma ngaphandle.Sebenzisa enye. Yithambise kakuhle ebusweni, entanyeni, nasezandleni.
- Nxiba umnqwazi obanzi kunye neeglasi zelanga.
- Kuphephe ukutshaya: Ukuba ungumntu otshayayo, zama ukuyeka. Kuya kuba luncedo kakhulu kulusu lwakho nakumzimba wakho wonke.
- Nciphisa ulusu: Sebenzisa i-moisturizer efanelekileyo efanela uhlobo lolusu lwakho qho kusasa nasebusuku.
- Ukutya okulungileyo: Ukutya ukutya okunesondlo. Imifuno, iziqhamo, kunye nokusela amanzi acocekileyo amaninzi kunokunceda ukugcina ulusu lwakho lusempilweni.
- Lala ngokwaneleyo: Ukulala kakuhle iiyure ezisi-7-8 ngosuku kubaluleke kakhulu ekulungiseni ulusu.
Umyalezo Wokuya Ekhaya
- Imibimbi yinxalenye yendalo yokwaluphala. Musa ukukhathazeka kakhulu ngayo.
- Eyona nto ibangela imibimbi kukuvezwa elangeni ngendlela engakhuselekanga . Ngoko ke qhelisela ukusebenzisa i-sunscreen yonke imihla.
- Ukutshaya kunempembelelo enkulu ekugugeni kolusu ngaphambi kwexesha, ngoko ke kubaluleke kakhulu ukukuphepha.
- Ukugcina ulusu lufumile kakuhle kunye nokugcina indlela yokuphila esempilweni (ukutya okunempilo, amanzi, ukulala) kunceda ukulawula imibimbi.
- Ukuba ufuna unyango lwemibimbi, qiniseka ukuba ubona ugqirha ofanelekileyo uze uxoxe kwaye ugqibe ukuba loluphi unyango olulungele wena.
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