Ingaba le yimbangela yeengxaki zakho? Makhe sithethe nge-diaphragm!

Ngaba wakha waba naloo miqobo? Ezo miqobo zingenakunyamezeleka, ngamanye amaxesha zihlekisa? Ungakhathazeki, ziqhelekile. Uninzi lwexesha, kungenxa yenxalenye yomzimba wakho emangalisayo, kodwa edla ngokunganakwa. Namhlanje, siza kuthetha ngeqhawe elifihlakeleyo emizimbeni yethu elibalulekileyo kuzo zombini imiqobo yethu kunye nokukwazi kwethu ukuphefumla. Yiyo leyo i-diaphragm , okanye i-diaphragm .

Yintoni idiaphragm? Iphi?

Ngamafutshane, i-diaphragm sisihlunu esomeleleyo, esifana ne-flap esahlula umngxuma wesifuba sethu (esiwubiza ngokuba yi-thoracic cavity) kumngxuma wesisu sethu (esiwubiza ngokuba yi-abdominal cavity ). Cinga ngayo njengesihlunu esibhityileyo, esimile okwedome phakathi kwesifuba sakho nesisu sakho. Sifumaneka ngaphantsi nje kwemiphunga yakho, ngaphezu kwamalungu akho esisu njengesibindi sakho nesisu. Sisihlunu esikhethekileyo kakhulu, kuba ngaphandle kwaso, besingenakukwazi ukuphefumla.

Umsebenzi oyintloko we-diaphragm kukuphefumla.

Ngoku jonga indlela ebaluleke ngayo le diaphragm . Umsebenzi wethu ophambili, oko kukuthi, ukuphefumla , awunakuthintelwa. Cinga ngesirinji. Kanye njengokuba amayeza engena xa sitsala umva wesirinji, nomoya ungena emiphungeni xa idiaphragm isiya ezantsi.

Ukuphefumla

Xa uphefumla, esi sihlunu esibizwa ngokuba yi-diaphragm siyafinyela . Silahlekelwa yigophe yaso ephezulu size sithambe, okanye mandithi, siyehla. Oku kwandisa indawo ngaphakathi kwesifuba. Oku kuvumela imiphunga ukuba yande, kwaye uxinzelelo olungaphakathi kwemiphunga luyehla, okuvumela umoya ovela ngaphandle ukuba ungene emiphungeni ngempumlo. Ayimangalisi na le nkqubo?

Ukukhupha umoya

Xa ukhupha umoya, kwenzeka okwahlukileyo. Imisipha ye-diaphragm iyaphumla kwaye iphumle . Emva koko iphakama iphinde ibuyele kwimo yayo egobileyo . Oku kunciphisa indawo esifubeni, kucinezele imiphunga, kwaye konyuse uxinzelelo ngaphakathi kwemiphunga, kuphoqe umoya (ngokuqhelekileyo i-carbon dioxide ) ukuba uphume. Oku kwenzeka ngokwendalo uninzi lwexesha, ngaphandle kokuba sisebenze nzima.

Kwenzeka njani ukuba ii-hiccups zivele? Ubudlelwane phakathi kwe-diaphragm kunye nee-hiccups

Kulungile, masibuyele kwiingxaki. Zithini ezi ngxaki? Kutheni zibangelwa yi-diaphragm?

IiHiccups kukufinyela ngequbuliso, okungalawulekiyo kwediaphragm, njengokuxinana.Into efana naleyo. Kufana nomsipha oqhawukayo ngequbuliso. Xa i-diaphragm ngequbuliso iqhawukayo ize yehle, umoya ungena emaphaphu. Kwangaxeshanye, isandi esincinci phezu kwemithambo yethu yelizwi (esiyibiza ngokuba yi-epiglottis) siyavaleka ngequbuliso. Kulapho ke eso sandi 'siqhawukayo' siphuma khona. Cinga ngaso njengesandi esenziwa lucango xa luvala ngequbuliso.

Izinto ezinokubangela i-hiccups:

Nazi ezinye zezinto ezinokubangela ii-hiccups:

• Ukutya ngokukhawuleza, ukutya okuninzi ngaxeshanye.
• Ukusela iziselo ezibandayo.
• Ukutya/ukusela into eshushu okanye ebandayo ngequbuliso.
• Ngamanye amaxesha kunokwenzeka xa uhleka kakhulu okanye xa ucaphukile.
• Abantu abatshayayo nabasela utywala nabo banamathuba amaninzi okuba neengxaki zokuzala.
• Isenokuba ibangelwa nangamanye amayeza.

Ngaba ufanele woyike ii-hiccups?

Iingxaki zihlala ziphela emva kwemizuzu embalwa, ngamanye amaxesha emva kweeyure ezimbalwa. Akukho nto inokubangela ukukhathazeka ngayo. Nangona kunjalo, ukuba iingxaki zihlala ixesha elingaphezu kweentsuku ezimbini (iiyure ezingama-48) , okanye ukuba zenzeka rhoqo kwaye zinzima, oko kusenokuba luphawu lwenye imeko yezonyango. Kwiimeko ezinjalo, kungcono ukufuna ingcebiso kagqirha.

Ngaba i-diaphragm ineminye imisebenzi ngaphandle kokuphefumla?

Ukuphefumla ngumsebenzi ophambili we-diaphragm. Kodwa lo msipha usinceda ngezinye iindlela. Kungaphezulu kakhulu kunokuba ucinga!

• Ukukhohlela nokuthimla : Xa sikhwehlela okanye sithimla, i-diaphragm iyafinyela ngequbuliso, inceda ekukhupheni umoya emiphungeni. Yiyo le nto ikhupha izinto ezingafunekiyo kunye neentsholongwane kwindlela yokuphefumla.
• Ukugabha nokuthulula: Xa sihlanza okanye sithulula, i-diaphragm ikwanceda ekwandiseni uxinzelelo esiswini. Yiyo loo nto ezi zinto ziphuma lula.
• Ukuthetha Nokucula: I-diaphragm ibalulekile ekulawuleni ukuphefumla kwethu xa sithetha naxa sicula. Esi sihlunu sikwafuna amandla okwenza loo nto.
• Uzinzo oluphakathi: Oku kunceda ngokungathanga ngqo ukugcina umqolo wethu uthe tye kwaye umqolo wethu womelele.
• Umphimbo kunye ne-diaphragm: Umbhobho othwala ukutya ukusuka emqaleni ukuya esiswini, i-esophagus , uqhagamshela esiswini sethu nge-diaphragm. Kukho umngxuma okhethekileyo kwi-diaphragm obizwa ngokuba yi-hiatus . Ngamanye amaxesha, inxalenye yesisu ingaphuma kulo mngxuma. Siyibiza ngokuba yi-hiatal hernia .

Ezinye iingxaki ezinokwenzeka nge-diaphragm

Ukongeza kwiingxaki zempilo, kukho nezinye iingxaki zempilo ezinokubakho ezinxulumene ne-diaphragm. Kulungile ukwazi okuncinci ngezi zinto.

• Ukukhubazeka kwe-Diaphragmatic: Ukuba umthambo olawula i-diaphragm, umthambo we-phrenic , wonakele, i-diaphragm isenokungasebenzi kakuhle. Elinye icala okanye omabini amacala anokukhubazeka. Oku kunokubangela ubunzima bokuphefumla , ukudinwa, kunye nentlungu yesifuba.
• I-Hiatal Hernia: Njengoko benditshilo ngaphambili, inxalenye yesisu ityhala umngxuma kwi-diaphragm iye esifubeni. Oku kunokubangela iintlungu zesifuba ( njengesitshiso sentliziyo ), ukuziva unamathele kwiqhubu, kwaye ukutya kunokuvela.
• Ukuphaphazela kwe-Diaphragmatic / Myoclonus: Le yimeko apho i-diaphragm ibetha ngokukhawuleza nangokungaqhelekanga. Oku kunokubangela ukuphefumla okufutshane kunye nentlungu esifubeni . Le yimeko engaqhelekanga.
• Intlungu Ebhekiselweyo: Ngamanye amaxesha iintlungu zegxalaba zinokubangelwa yingxaki ye-diaphragm. Ngenxa yokuba imithambo-luvo eya kwi-diaphragm kunye negxalaba iqala kwindawo enye, ingqondo ayikwazi ukubona apho intlungu ivela khona.

Singayigcina njani i-diaphragm yethu isempilweni? Kuthetha ukuthini ukuphefumla nge-diaphragm?

Kubalulekile ukugcina le mihlunu ibalulekileyo yethu isempilweni. Enye yezona ndlela zilungileyo zokwenza oku kukuqhelisela ukuphefumla nge-diaphragmatic , okwaziwa ngokuba ' kukuphefumla ngesisu.'

Iingenelo zokuphefumla nge-diaphragmatic:

• Inciphisa uxinzelelo kwaye iphumza ingqondo.
• Inceda umzimba ukuba ufunxe ioksijini engakumbi.
• Inokunceda ekulawuleni uxinzelelo lwegazi.
• Inceda ekwenzeni ukuphefumla kube lula kubantu abanezifo zokuphefumla (umz. i-asthma, i-COPD).
• Ukwandisa ukusebenza kakuhle kwenkqubo yokuphefumla yonke.

Ungayenza njani loo nto? (Indlela elula):

1. Hlala kamnandi esitulweni okanye ulale ebhedini. Gcina umqolo wakho uthe nkqo.

2. Beka isandla esinye esifubeni sakho nesinye esiswini sakho (ngokuthe ngqo, ngaphezulu kancinci kwembambo yakho, apho i-diaphragm ikhoyo).

3. Phefumla kancinci ngempumlo yakho. Njengoko uphefumla, zama ukugcina isifuba sakho sizolile kangangoko unako, kwaye uphefumle ngendlela yokuba kuphume isandla esisesiswini sakho kuphela (esifumisa isisu sakho). Oku kuthetha ukuba utyhala i-diaphragm yakho phantsi kwaye uzalise isisu sakho ngomoya. Phefumla ukubala ngengqondo kane.

4. Bamba umphefumlo wakho okwethutyana (imizuzwana eyi-1-2 ukuba kunokwenzeka).

5. Emva koko khupha umoya kancinci ngomlomo wakho (uqhuba imilebe yakho njengexilongo). Ufanele uzive isisu sakho singena. Phefumla kancinci uze ubale ngengqondo ukuya kuthi ga kwisithandathu okanye kwisibhozo.

6. Kulungile kakhulu ukwenza oku malunga nemizuzu emi-5 ukuya kweli-10 ngosuku, kabini okanye kathathu ngemini.

"Oku kungabonakala kunzima kancinci ekuqaleni, kodwa wakuba ukuqhelile, kulula kakhulu. Ngaba wakha wambona umntwana ephefumla? Baphefumla esiswini sabo. Kunjalo ke."

Ufanele uye nini kugqirha?

Akukho mfuneko yokuya kugqirha ngokukhawuleza ukuze ufumane iingxaki ezimbalwa. Nangona kunjalo, kububulumko ukufuna ingcebiso kagqirha kwiimeko ezifana nezi:

• Ukuba ii-hiccups zihlala ngaphezulu kweentsuku ezimbini (`iiyure ezingama-48`), okanye ukuba zihlala zixhaphakile kwaye zinzima.
• Ukuba ii-hiccups zihamba nobunzima bokuphefumla, iintlungu zesifuba, okanye ubunzima.
• Ukuba uneengxaki zokuginya ukutya.
• Ukuba unengxaki yokuphefumla ngaphandle kwesizathu, okanye uzive udiniwe kwanasemva kokuhamba okwethutyana (oku kusenokuba kungenxa yobuthathaka kwi-diaphragm).
• Ukuba usoloko uziva ngathi kukho isitshiso sentliziyo kwaye uzive ngathi kukho ukutya okuzayo (oku kungaba luphawu lweHernia yeHiatal).
• Ukuba uziva ngathi uyafuthaniseka ebuthongweni bakho.

Yintoni ekufuneka uyikhumbule kwinto ebesithetha ngayo (Umyalezo Wokubuyela Ekhaya)

Ngoko ke, mhlawumbi uyaqonda ngoku ukuba i-diaphragm sisihlunu esincinci kodwa esibaluleke kakhulu emzimbeni wethu. Asikuko nje kuphela ukuqhwalela, kodwa sesona sizathu sibalulekileyo esisenzayo ukuze siphile, siphefumle, nezinye izinto ezininzi. Ngoko ke, masiyinyamekele i-diaphragm kwaye siyigcine isempilweni. Ukuziqhelanisa nezinto ezilula ezifana nokuphefumla nge-diaphragm kunokusizisela iingenelo ezinkulu zempilo. Ukuba uneengxaki okanye amathandabuzo, ungaze woyike ukubona ugqirha kwaye ufune iingcebiso. Hlala uphilile!

I- Diaphragm, iiHiccups, ukuphefumla, ukuphefumla, izihlunu, imiphunga, ukuphefumla kwe-diaphragmatic, i-Hiatal Hernia