Ukuba uqaphela ukuba isidoda sakho sitshintshile ukusuka kumbala waso oqhelekileyo omhlophe-ngwevu ukuya kumbala otyheli, kuqhelekile ukuba uzive ukhathazekile kwaye usoyika. "Ngaba olu luhlobo oluthile lwesifo?" "Ngaba yinto yokoyika?" Imibuzo emininzi inokuvela engqondweni. Kodwa eneneni, isidoda esityheli asisoloko siluphawu lwesifo esinzulu. Uninzi lwexesha, kukho izizathu ezilula kakhulu, ezingoyikisiyo emva koku. Ke namhlanje, masithethe ngayo yonke into ngokucacileyo nangokuchanekileyo.
BMI Calculator
Know your body mass index (BMI) and weight classification
Okokuqala, masibone, zithini ezi zidoda?
Ngamafutshane, isidoda lulwelo olujiyileyo, olufana nejeli oluphuma kwilungu lakho lobudoda xa uvukile ngokwesondo kwaye ufikelele kwi-orgasm. Umsebenzi walo ophambili kukukhusela iiseli zokuzala zesidoda, okanye isidoda, kwaye uzithwale ziye esibelekweni. Isidoda sendoda esempilweni sihlala sinombala omhlophe-ongwevu . Sikwanobukhulu, njengomhlophe weqanda. Iiproteni, iivithamini, kunye neeminerali ezikuyo zibonelela ngesondlo esifunekayo kwisidoda.
Ngoko ke, zeziphi izizathu ezilula zokuba isidoda sijike sibe tyheli?
Ixesha elininzi, oku kubangelwa ziingxaki zexeshana ezingenanto yakwenza nokukhathazeka ngazo. Masizijonge nganye nganye.
- Utshintsho ngokweminyaka: Sonke siyakhula. Ngaloo nto, izinto ezininzi emizimbeni yethu ziyatshintsha. Kanye njengokuba iinwele zijika zibe ngwevu, umbala wesidoda ungajika ube mthubi kancinci ngokuhamba kwexesha. Oku kuqhelekile ngokupheleleyo.
- Oko ukutyayo: Usenokungakholelwa, kodwa okunye ukutya okutyayo kunokutshintsha umbala wesidoda sakho okwethutyana. Ingakumbi ukutya okune-sulfur eninzi, njenge -turmeric, igalikhi, kunye ne-anyanisi , kunokubangela ukuba isidoda sakho sibe tyheli. Kodwa oku kungokwexeshana. Nje ukuba ukutya kugayiwe kwaye kususwe emzimbeni wakho, umbala wesidoda sakho uya kubuyela esiqhelweni.
- Ukuzila: Ukuba awuziphululi ngesondo okanye awubelani ngesondo okwethutyana, isidoda esiveliswa emzimbeni wakho siya kuqokelelana ngaphandle kokukhupha i-ejaculation. Esi sidoda "sidala" siya kuqala ukuqhekeka ngaphakathi emzimbeni wakho. Ngexesha lale nkqubo, isidoda sinokuba nombala otyheli. Ngexesha elizayo xa ukhupha i-ejaculation, uya kubona loo mbala utyheli. Oku akukho nto ibalulekileyo.
- Ukuxuba nomchamo: Ubusazi ukuba zombini imbewu nomchamo ziphuma emzimbeni ngetyhubhu enye? Siyibiza ngokuba yi-urethra. Ngaphambi nje kokuphuma komchamo, amathontsi ambalwa omchamo abanjwe kwi-urethra anokudibana nembewu. Ngenxa yombala otyheli womchamo, imbewu inokubonakala ityheli.
- Ukutshaya: Usenokuba uqaphele ukuba iminwe yakho kunye neenzipho zijika zibe tyheli xa utshaya. Xa iikhemikhali ezikwicuba, njengenicotine kunye netar, zingena emzimbeni, zijika nombala wesidoda sakho ube tyheli.
- Amanye amayeza kunye neevithamini: Amanye amayeza owasebenzisayo, umzekelo, amayeza okubulala iintsholongwane afana ne-rifampin, kunye nezongezo ezinevithamini B, zinokubangela ukuba isidoda sakho sijike sibe tyheli-orenji. Le meko idla ngokunyamalala xa uyeka ukusebenzisa amayeza.
Magnesium Muscle and Joint Care
A natural magnesium treatment that relieves muscle spasms, frizz and sore muscles.
Check Availability →Zeziphi iimeko zonyango ezifuna ingcebiso kagqirha?
Ngaphandle kwezizathu ezilula ezikhankanyiweyo ngaphambili, ngamanye amaxesha isidoda sinokujika sibe tyheli ngenxa yeemeko ezithile zempilo. Kwimeko ezinjalo, kubalulekile ukufuna ingcebiso kagqirha. Makhe sijonge le theyibhile.
| Imeko yezonyango | Ingcaciso elula |
|---|---|
| I-Jaundice | Ngenxa yesifo sesibindi (umz. iHepatitis), ubungakanani bepigment etyheli ebizwa ngokuba yi-bilirubin egazini buyanda. Oku kubangela ukuba amhlophe emehlweni naselusu ajike abe tyheli. Kwangaxeshanye, isidoda sisenokujika sibe tyheli. |
| Izifo ezidluliselwa ngesondo (ii-STI) | Ezinye izifo ezidluliselwa ngesondo, ingakumbi izifo ezifana neChlamydia, iGenital Herpes (HSV-2), kunye neGonorrhea, zinokubangela ukuba isidoda sijike sibe tyheli-luhlaza. Ezi zinokubangela nezinye iimpawu. |
| I-Pyospermia | Oku kuthetha ukuba inani leeseli ezimhlophe zegazi kwimbewu liphezulu kakhulu. Iiseli ezimhlophe zegazi ziiseli ezilwa nosulelo emzimbeni wethu. Ngoko ke, ukuba kukho ezininzi kwezi kwimbewu, kuthetha ukuba kukho usulelo kwenye indawo kwinkqubo yokuzala. Yiyo loo nto imbewu ijika ibe tyheli. |
Ziziphi iimpawu ezifuna ukubona ugqirha?
Ukuba unamathandabuzo malunga nembewu etyheli, kungcono ukubona ugqirha. Ingakumbi ukuba imbewu etyheli ihamba neempawu ezilandelayo, musa ukuzibekela amangomso.
Ukuba unezinye zezi mpawu zilandelayo kunye nesidoda sakho esityheli, qiniseka ukuba wenze idinga lokubona ugqirha. Musa ukuyityeshela le nto.
- Ukuba unesifo sesisu
- Ukuba uziva udiniwe kakhulu, udiniwe ngendlela engaqhelekanga
- Ukuba kukho ivumba elibi elivela kwimbewu yesidoda okanye kumchamo
- Ukuba ufuna ukuchama rhoqo kunesiqhelo
- Ukuba ufumana ukutshisa okanye intlungu xa uchama (i-dysuria)
- Ukuba uva iintlungu ngexesha lokuphuma komoya (dysorgasmia)
- Ukuba ubonisa iimpawu zosulelo ezifana nomkhuhlane kunye nokubanda
- Ukuba amhlophe emehlweni okanye kulusu atyheli
Kwiimeko ezinjalo, ugqirha wakho uya kwenza uvavanyo olufunekayo ukuze kuchongwe unobangela ochanekileyo. Ukuba unobangela lusulelo lwebhaktheriya, kuya kunikwa amayeza okubulala iintsholongwane, kwaye ukuba lusulelo lwentsholongwane, kuya kunikwa unyango olufanelekileyo. Ngoko ke, kubalulekile ukulandela imiyalelo kagqirha wakho kwaye ungenzi nto wedwa.
Umyalezo Wokuya Ekhaya
- Umbala oqhelekileyo wembewu yesidoda ngumbala omhlophe-ngwevu. Umbala otyheli awusoloko uluphawu lwesifo esinzulu.
- Le meko inokubangelwa zizizathu ezilula ezifana nokutya, ubudala, ukutshaya, kunye nokungalali ngesondo okwethutyana.
- Ukuba isidoda sakho sityheli kwaye unezinye iimpawu, ezinje ngomkhuhlane, iintlungu, okanye ukutyheli kolusu, qiniseka ukuba ubona ugqirha.
- Ukusebenzisa iikhondom kubaluleke kakhulu ukuthintela izifo ezidluliselwa ngesondo (ii-STI).
- Ukuba unamathandabuzo okanye uxhalabile, musa ukuthembela kulwazi olukwi-intanethi kuphela, kodwa cela ingcebiso kugqirha wakho. Leyo yeyona nto ikhuselekileyo nechanekileyo onokuyenza.
No comments yet. Be the first to share your question or experience below.