Ngaba unomzali, umntakwenu, okanye umntu omthandayo onesifo i- Alzheimer 's? Ngaba wakha waphawula ukuba bahlala bekrwela , bekhetha, okanye bekrazula ulusu lwabo de lube buhlungu? Oku kunokuba buhlungu kakhulu kubo nakuwe njengomnakekeli wabo. Ngamanye amaxesha basenokungakwazi ukuchaza unobangela ochanekileyo, ngoko ke kufuneka siqonde ngakumbi size sizame ukufumanisa ukuba yintoni ebangela eso sifo.
Kutheni uzikrwela ulusu ngolu hlobo? Masifumane izizathu.
Zininzi izizathu zokuba umntu onesifo sika-Alzheimer arhawuzelelwe. Makhe sijonge ezona ziphambili.
1. Ulusu olomileyo
Le yeyona nto ixhaphakileyo neyimbangela ephambili yolusu olurhawuzelelwayo. Ingakumbi njengoko sikhula, ulusu lwethu luya luncipha kwaye amandla alo okugcina umswakama ayancipha. Oku kubangela ukuba ulusu lome ngokukhawuleza kwaye luqale ukurhawuzelelwa.
Ukongeza:
- Ukusebenzisa iisepha ezirhabaxa (ingakumbi ezo ziqulethe iziqholo kunye nezithako zokwenziwa).
- Ukuhlamba rhoqo okanye ukuhlamba ngamanzi ashushu.
- Imozulu ishushu kakhulu, njengakwilizwe lethu.
- Ngamanye amaxesha ukuba kwindawo enomoya obandayo kakhulu nowomileyo.
Izinto ezinje zibangela ukuba ulusu luphulukane nomaleko walo wendalo weoyile, nto leyo ebangela ukuba lome, luqhekeke, kwaye lurhawuzelele.
2. Ukulunywa zizinambuzane
Ngamanye amaxesha, izinambuzane ezincinci zinokubangela ukurhawuzelela okukhulu. Ukuba irhashalala ebomvu ifana namadyungudyungu amancinci, kufuneka ucinge ngale nto.
| Izinambuzane/izibungu | Indlela yokuyiqonda kwaye yintoni omawuyenze? |
|---|---|
| Iirhorhoi zebhedi | Ezi zidalwa zihlala kwiindawo ezifana neebhedi, oomatrasi, izitulo, kunye neekhaphethi. Ziluma rhoqo ebusuku. Nangona kungekho ntlungu, amadyungudyungu amancinci abomvu avela kwimigca. Zixhaphake kakhulu kwiindawo ezifana nobuso, intamo, kunye nezandla. Zibangela ukurhawuzelelwa okunganyamezelekiyo. Kufuneka ubone ugqirha kwaye ufumane unyango. Fumana uncedo kwiingcali zokulawula izinambuzane ukulawula iincukuthu zebhedi ekhayeni lakho. |
| Iintakumba | Ukuba unesilwanyana sasekhaya esifana nenja okanye ikati, kufuneka ukrokrele kakhulu oku. Iindawo ezixhaphakileyo apho ziluma khona ziinyawo, izinqe, amakhwapha, amadolo, kunye neengqiniba. Zibangela amadyungudyungu abomvu arhawuzelelayo. Hlamba ngesepha namanzi, kwaye uthambise i-calamine lotion okanye ikhrimu ecetyiswa ngugqirha. |
| Ukhwekhwe | Oku kubangelwa sisibungu esincinci esihlala phantsi kolusu. Sirhawuzelela ngendlela enganyamezelekiyo, ingakumbi ebusuku . Sibonakala kakhulu ezihlahleni, phakathi kweminwe, phantsi kwamakhwapha, nangasesinqeni. Esi sisifo esosulelayo . Ngoko ke, ngokuqinisekileyo kufuneka ubone ugqirha kwaye ufumane icebiso lonyango. |
| Iintwala | Zinokufumaneka entloko, kwiindawo zangasese, okanye kwezinye iindawo zomzimba. Zibangela ukurhawuzelela okukhulu. Ungasebenzisa iishampu okanye iiloshini zonyango lweentwala, onokuzithenga kwikhemesti. Zonke iimpahla, iitawuli, kunye neebhedi kufuneka zihlanjwe ngamanzi ashushu. |
| Iimbovane kunye neengcongconi | Ukuba ungaphandle, ungalunywa zezi zilwanyana. Hlamba loo ndawo ngesepha namanzi, faka i-calamine lotion okanye i-hydrocortisone cream, kwaye ufake i-ice pack kuloo ndawo ukunciphisa ukudumba. |
3. Usulelo lweMikhuhlane
Usulelo lwefungus lunokwenzeka kakhulu kwiindawo zesikhumba ezihlala zimanzi.
- Unyawo lwembaleki/i-tinea pedis: Irhashalala elirhawuzelelayo, elibomvu, nelinamaqhuqhuva elidla ngokuvela phakathi kweenzwane. Liqhelekile kubantu abanxiba izihlangu. Ungasebenzisa iikhrimu zokubola ezifumaneka kwikhemesti. Eyona nto ibalulekileyo kukugcina iinyawo zakho zomile, ingakumbi phakathi kweenzwane.
- I-Ringworm / tinea corporis: Oku kuqala njengebala elirhawuzelelayo, elibomvu, nelinezikhwekhwe. Emva koko lisasazeka ngendlela ejikelezayo. Oku kunokosulela. Kufuneka usebenzise i-cream yokubola.
- Usulelo lweCandida ( iCandidiasis ):Olu luhlobo lwesifo esibangelwa luhlobo lwegwele. Ludla ngokuvela kwiindawo ezimanzi nezingenamoya, ezinje ngamakhwapha, phantsi kwamabele, nasemiqolombeni. Kubalulekile ukugcina ulusu lucocekile kwaye lomile.
4. Ii-Aleji
Amanye amayeza nokutya kunokubangela ii-allergy ezichaphazela umzimba wonke. Ngokufanayo, into edibana nolusu (umz., uhlobo olutsha lwesepha, isepha yokuhlamba impahla) nayo inokubangela i-allergy kwaye ibangele ukurhawuzelela kuloo ndawo.
Eyona nto ibalulekileyo kukuba, ukuba akukho sizathu sifumanekayo, mhlawumbi oku kukrwela nokukrwela ulusu kunokuba luphawu lokuziphatha kwesifo sika-Alzheimer ngokwaso. Oko kukuthi, isenokuba yinto eyenziwa ngumntu ukuze azithuthuzele okanye aziphazamise.
Ukhathalelo Lwasekhaya Lwesikhumba Esirhawuzelelwayo
Eyona nto iphambili kukuthintela ulusu ukuba lungatshi kwaye lugcine umswakama.
- Sebenzisa i-moisturizer: Faka i-moisturizer elungileyo emzimbeni wakho emva kokuhlamba kwaye kabini ukuya kathathu ngemini. Kubaluleke kakhulu ukukhetha imveliso engenavumba kwaye ilungele ulusu olubuthathaka .
- Iikhrimu: Ungazisebenzisa iikhrimu ezifana ne-hydrocortisone kwiindawo ezirhawuzelelwayo. Nangona kunjalo, kungcono ukubonana nogqirha wakho ngaphambi kokuba uzisebenzise.
- I-Baking soda paste: Ungenza i-paste ngokuxuba i-baking soda namanzi amancinci uze uyifake kwiindawo ezirhawuzelelayo. Oku kuya kunceda okwethutyana ekurhawuzeleni.
- Ukucwilisa emanzini abandayo: Ukucwilisa ilaphu elicocekileyo emanzini abandayo uze ulibambe phezu kwendawo ekrwada okwethutyana kunokunceda ekunciphiseni ukukrwada nokudumba.
Ndingakunceda njani ukuthintela ukurhawuzelelwa nokurhawuzelelwa?
Ukuba ukurhawuzelela akunakuyekiswa, kufuneka sincede ekuthinteleni ulusu ukuba lungakrwelwa okanye lungalimalanga.
- Nika izandla zakho into yokwenza: Gcina izandla zabo zixakekile. Banike ibhola encinci yokuyicinezela, ilaphu, okanye into ekhuselekileyo enxulumene nomsebenzi okanye into abayithandayo. Oku kuya kubanceda baphazamiseke.
- Sika iinzipho zakho: Ukugcina iinzipho zakho zimfutshane kwaye zicocekile kunokunceda ukunciphisa umngcipheko wokonakala kolusu lwakho ngenxa yokukrweleka.
- Impahla yokuzikhusela: Nxiba impahla enemikhono emide. Ukuba ukrwela kakhulu xa ulele ebusuku, ukunxiba iiglavu zekotoni nako kusisombululo esilungileyo.
- Lumka ucoceko lwakho: Ukuba akunjalo yonke imihla, hlamba ubuncinane yonke imihla usebenzisa isepha ethambileyo nengenavumba. Emva kokuhlamba, ungalibali ukuzomisa kakuhle uze uthambise iloshini.
- Thetha nogqirha:Ukuba akukho nanye kwezi zinto inokunceda ekulawuleni ukurhawuzelelwa, kunokufuneka uthathe amayeza kagqirha. Ngoko ke, ungaze ungathandabuzi ukufuna ingcebiso kagqirha .
Zikhusele
Njengokuba kubalulekile ukunyamekela abantu obathandayo, kubalulekile nokuzikhusela.
Ingakumbi ukuba unesifo solusu esosulelayo esifana nokhwekhwe okanye usulelo lwefungus, ungaze uyichukumise indawo echaphazelekayo ngezandla zakho ngelixa uthambisa amayeza okanye uyicoca. Qiniseka ukuba unxiba iiglavu ezilahlwayo. Soloko uhlamba izandla zakho ngesepha namanzi ngaphambi nasemva kokucoca inxeba.
Umyalezo Wokuya Ekhaya
- Ukuba isigulane esine-Alzheimer siyakrwela ulusu lwaso, unobangela oyintloko usenokuba lulusu olomileyo. Ke ngoko, ukusebenzisa i-moisturizer elungileyo kubalulekile.
- Kwakhona qaphela izinto ezinokubangela okufana nokulunywa zizinambuzane, usulelo lwefungus, okanye i-allergies. Ukuba urhanela ukuba kukho isifo esosulelayo esifana nokhwekhwe, bonana nogqirha ngoko nangoko.
- Ngamanye amaxesha oku kurhawuzelelwa kunokuba yinxalenye yokuziphatha kwesi sifo ngokwaso. Kwimeko enjalo , ziphazamise ngokunika izandla zakho into ekhuselekileyo.
- Sika iinzipho zakho zibe mfutshane, unxibe impahla enemikhono emide, kwaye unxibe iiglavu ebusuku ukuba kuyimfuneko.
- Xa unyanga amanxeba omthandayo okanye izifo zolusu ezisulelayo, qiniseka ukuba unxibe iiglavu ukuze uzikhusele.
- Ukuba awukwazi ukuyilawula ngamayeza asekhaya, qiniseka ukuba ucela iingcebiso kugqirha wakho .
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