Ngaba nolwimi lwakho lutyheli? (Ulwimi olutyheli) Masithethe ngale nto!

Ngaba wakha wazijonga esipilini waza waphawula ukuba ulwimi lwakho lutyheli kancinci? Mhlawumbi ukubonile oku xa uhlamba amazinyo akho kusasa, okanye xa uhlamba umlomo wakho emva kokutya. Usenokuba nexhala kancinci xa uyibona, "Kutheni ulwimi lwam lutyheli?" Kodwa ngaba oku kuyenzeka ngengozi nje, okanye yinto esifanele siyixhalabele? Namhlanje, siza kuthetha ngokutyheli kolwimi, okwaziwa ngokwezonyango ngokuba yi (Yellow Tongue) .

Kuthetha ukuthini xa ulwimi lujika lube tyheli? Kutheni oku kusenzeka?

Ngamafutshane, ulwimi olumthubi kuxa umphezulu wolwimi lwakho ugqunywe ngumbala otyheli. Kwiimeko ezininzi, oku akuyongozi kwaye yimeko yexeshana eya kuba ngcono kwiintsuku ezimbalwa.

Khawucinge nje, kukho amaqhuqhuva amancinci afana neenwele elulwimini lwethu abizwa ngokuba yi-papillae . La maqhuqhuva asinceda singcamle. Ngamanye amaxesha, iiseli zolusu ezifileyo zinokunamathela kwezi papillae. Ezi seli zinamatheleyo zinokuqokelelana zize zingcoliswe zizinto esizityayo nesiziselayo (umzekelo, ukutya okune-turmeric eninzi, ikofu, iti) okanye zizinto ezifana necuba. Kulapho ulwimi lubonakala lutyheli khona.

Uninzi lwabantu lunokuyinyanga ngokupheleleyo le meko ngokuzinyamekela kunye nokuqwalasela ngakumbi impilo yomlomo, ngoko ke akukho nto ibalulekileyo yokuxhalaba ngayo.

Ngubani onokuba nethuba elikhulu lokuphuhlisa olu 'lwimi lutyheli'?

Enyanisweni, nabani na unokuba nale meko (ulwimi olutyheli). Nangona kunjalo, abanye abantu banokuba nayo.

• Abantu abasebenzisa iimveliso zecuba: Le ngozi iphezulu kubantu abatshaya icuba, abahlafuna i-betel nuts, nabahlafuna icuba.
• Abantu abasebenzisa amayeza athile: Ukuba uhlala usela amayeza esigulo esithile, ulwimi lwakho lunokuba tyheli njengesiphumo esingesihle saloo mayeza.

Zithini izizathu eziphambili zoku? Makhe sijonge nzulu!

Kukho izizathu ezininzi zokuba ulwimi lutshintshe lube tyheli. Njengoko besitshilo ngaphambili, unobangela oyintloko kukuqokelelana kweeseli zolusu ezifileyo kulwimi. Nangona kunjalo, kwiimeko ezingaqhelekanga, inokuba luphawu lwengxaki yempilo efihlakeleyo.

Izizathu ezibonwa rhoqo

• Ucoceko lomlomo olubi: Le yeyona nto ixhaphakileyo. Izinto ezinje ngokungahlambi amazinyo akho kakuhle nokungahlambi ulwimi lwakho zinokubangela ukuba iiseli ezifileyo, amasuntswana okutya, kunye neebhaktheriya ziqokelelene elulwimini lwakho.
• Cinga ngale nto, ngamanye amaxesha siyalala singahlambanga amazinyo ebusuku, okanye senza ngathi siyawahlamba ngokungxama kusasa. Kulapho ke ezi ngxaki zinokwenzeka khona.
• Ukutshaya nokuhlafuna icuba: Iikhemikhali ezikwicuba zinokutshintsha umbala wolwimi. Ukutshaya kukwanciphisa ukuveliswa kwamathe, okwenza umlomo wome kwaye ube sesichengeni sokukhula kweebhaktheriya.
• Ukwanda kakhulu kweebhaktheriya elulwimini:Imilomo yethu ngokwendalo ineentsholongwane. Kodwa xa ucoceko lomlomo lungacocekanga, ezi ntsholongwane zinokukhula kakhulu kwaye iimveliso ezizivelisayo zinokubangela ukuba ulwimi lube tyheli.
• Ukutya okuthile kunye neziselo: Ukutya okuneziqholo ezininzi ezifana ne-turmeric kunye ne-curry, ikofu, iti, kunye nezinye iziselo zeziqhamo nako kunokuguqula ulwimi lwakho lube tyheli okwethutyana.
• Ezinye izinto zokuhlamba umlomo: Iikhemikhali ezikwizinto zokuhlamba umlomo (umz. iChlorhexidine, iAlcohol, iMenthol) zinokubangela ukuba ulwimi lujike lube tyheli xa lusetyenziswa rhoqo.
• Ukuphefumla ngomlomo okanye umlomo owomileyo: Kwabo baqhele ukuphefumla ngomlomo endaweni yempumlo, okanye ukuba umlomo wabo uhlala womile ngenxa yesizathu esithile, oko kusenokuba sisizathu sokuba ulwimi lujike lube tyheli. Oku kungenxa yokuba amathe yiwo agcina umlomo umanzi kwaye ucocekile ngaphakathi.

Imeko eyaziwa ngokuba yi-'Black Hairy Language'

Nangona oku kusenokuvakala kungaqhelekanga, enye yezizathu zesifo esibizwa ngokuba yi (Yellow Tongue) yi (Black Hairy Tongue) . Kule meko, iproteni (iKeratin) efumaneka eluswini lwethu, ezinzipho, nasezinweleni iqokelelana kakhulu elulwimini (iiPapillae). Emva koko, ezo (iiPapillae) ziba zinde kancinci kwaye zibukeke njengeenwele. Ezi zibonakala zityheli ekuqaleni, zize zibe mdaka okanye zibe mnyama. Oku kukwachaphazeleka kakhulu kukucoceka komlomo, ukutshaya, amayeza athile, kunye nokusela ikofu/iti eninzi.

Ezinye izifo nazo zinokubangela oku!

Nangona uninzi lwexesha lungeyongozi, kwezinye iimeko ulwimi olutyheli lunokuba luphawu lwesifo esithile.

• Izifo Ezihlasela Ngokwasemzimbeni: Abantu abanezi zifo banenkqubo yomzimba yokuzikhusela ebuthathaka elwa nesifo emizimbeni yabo. Ngenxa yoko, banamathuba amaninzi okufumana izinto ezifana nosulelo lomlomo kunye notshintsho lolwimi.
• I-Gastritis: Ukudumba kolwelo lwesisu (i-gastritis) kunokubangela ulwimi olutyheli. Olu phawu lunokubonwa ngakumbi ukuba i-gastritis ibangelwa yintsholongwane iHelicobacter pylori .
• I-Psoriasis: Esi sisifo solusu esibangela ulusu olunamaxolo noluqhekekileyo . Abantu abane-psoriasis banokuba namabala atyheli okanye amhlophe kwiilwimi zabo.
• I-Jaundice: Le yinto ekufuneka uyixhalabele ngokuqinisekileyo . I-Jaundice iyenzeka xa ikhemikhali etyheli ebizwa ngokuba yiBilirubin iqokelelana egazini lethu. Le Bilirubin iveliswa esibindini. Ukuba kukho ingxaki, umonakalo, okanye ukungasebenzi kakuhle kwesibindi, iBilirubin ayisuki emzimbeni ngokufanelekileyo kwaye iqokelelana egazini. Emva koko amhlophe emehlweni, elusu, naselulwimini ajika abe tyheli. Oku kungaba luphawu lwesifo sesibindi, ngoko ke kufuneka ufune ingcebiso kagqirha ngoko nangoko.

Ziziphi ezinye iimpawu onokuzifumana xa ulwimi lutyheli?

Amaxesha amaninzi, akukho zimpawu zibalulekileyo ngaphandle kokutshintsha kombala wolwimi. Nangona kunjalo, abanye abantu banokufumana ezi mpawu kunye nezi:

• Umoya ombi (iHalitosis)
• Incasa embi emlonyeni (njengencasa yesinyithi)
• Ukubonakala kwamaqhuqhuva okanye amaqhuqhuva kulwimi
• Ukuziva ukutshisa okanye ukuva ubuhlungu kulwimi
• Ukungakhathali kakuhle (ukulahlekelwa yincasa ekutyeni)
• Umlomo Owomileyo
• Amabala amhlophe kwiinwebu ze-mucous, njengangaphakathi emlonyeni nangaphakathi ezidleleni (ezi zisenokuba zizifo zefungus)
• Umkhuhlane (ingakumbi ukuba unxulumene nosulelo)
• Umqala obuhkungu
• Intlungu yomlomo

Ungayixilonga njani ngokuchanekileyo le meko 'yolwimi oluphuzi'?

Ngokwesiqhelo, ugqirha okanye ugqirha wamazinyo uya kuyixilonga le meko ngokuhlola umlomo wakho. Ngamanye amaxesha, ugqirha wamazinyo unokuyibona le nto xa sisiya kuxilonga amazinyo. Uza kukubuza ngemikhwa yakho (ukutya, ukusela, ukutshaya, indlela ococa ngayo umlomo wakho), amayeza owaselayo, kunye nokuba unazo naziphi na ezinye iingxaki zempilo.

Ndingawususa njani lo mbala umthubi?

Iindaba ezimnandi zezokuba kwiimeko ezininzi, le meko (ulwimi olutyheli) iyanyamalala ngokupheleleyo xa sele iqalile imikhwa emihle yokucoca umlomo .

• Susa ngobunono iintsholongwane kunye neeseli zolusu ezifileyo elulwimini lwakho ngebrashi yamazinyo okanye i- "Tongue Scraper" (isixhobo sokucoca ulwimi - esifumaneka kwiikhemesti).
• Hlamba amazinyo akho kakuhle ubuncinane kabini ngemini.
• Hlamba umlomo wakho kakuhle ngamanzi.

Asinakuyithintela na le 'lwimi oluphuzi' ukuba lungenzeki?

Inene! Imikhwa emihle yokucoca umlomo yeyona ndlela ilungileyo yokuthintela nokukhusela.

• Hlamba amazinyo akho kakuhle kabini ukuya kathathu ngemini (kusasa nasebusuku, nasemva kwesidlo sasemini ukuba kunokwenzeka) ngebrashi yamazinyo ethambileyo kunye ne-toothpaste equlethe i-fluoride .
• Sebenzisa i-dental floss okanye iibrashi eziphakathi kwamazinyo (iibrashi ezincinci ezilingana nezikhewu phakathi kwamazinyo akho) ubuncinane kanye ngemini ukususa amasuntswana okutya anamathele phakathi kwamazinyo akho.
• Coca ulwimi lwakho ngalo lonke ixesha uhlamba amazinyo akho. Khuhla ulwimi lwakho kancinci ngasemva kwebrashi yamazinyo yakho (ezinye iibrashi zamazinyo zinendawo ekhethekileyo yokucoca ulwimi) okanye ngesixhobo sokukhuhla ulwimi.
• Hlamba umlomo wakho ngesihlambi somlomo esingenatywala, esilwa neentsholongwane ubuncinane kabini ngemini. Nangona kunjalo, ukusebenzisa isihlambi somlomo esifanayo rhoqo kunokubangela ukuba ulwimi lwakho lutshintshe umbala, ngoko buza ugqirha wamazinyo ngale nto.
• Ndwendwela ugqirha wamazinyo rhoqo (ubuncinane rhoqo kwiinyanga ezi-6, okanye rhoqo njengoko ugqirha wamazinyo ecebisa) ukuze ahlolwe kwaye acoceke amazinyo akho.
• Ukuba ungumntu otshayayo, zama ukuyeka.Ukuba ufuna uncedo ngale nto, thetha nogqirha wakho. Ukuyeka ukutshaya akuncedi nje kuphela ekususeni ulwimi olutyheli, kodwa kukwanezinye izibonelelo ezininzi zempilo.
• Sela amanzi amaninzi. Oku kuya kunceda ekunciphiseni umlomo owomileyo.

Kwakhona, ukuba ucinga ukuba ulwimi lwakho luphuzi ngenxa yesifo okanye amayeza owaselayo, thetha nogqirha wakho ngaloo nto kwaye uxoxe ngeendlela zokunciphisa umngcipheko. Ungaze uyeke ukuthatha amayeza ngaphandle kokubonisana nogqirha.

Kuza kwenzeka ntoni kwaba bantu 'bathetha ulwimi oluphuzi' kwixesha elizayo? (Imbono)

Kwiimeko ezininzi, i-Yellow Language ayisiyongozi kwaye idla ngokuba bhetele kwiintsuku ezimbalwa xa ucocekile ngomlomo.

Nangona kunjalo, ukuba ulwimi lwakho luphuzi njengophawu lwesifo esinzulu, esifana ne-jaundice, ngokuqinisekileyo kufuneka ubone ugqirha ngokukhawuleza kwaye ufune unyango.

Sifanele siye kugqirha nini ngale nto?

Kwimeko enjalo, ngokuqinisekileyo kuya kufuneka ubone ugqirha:

• Ukuba kukho iimpawu ze-`(Jaundice)`: Oko kukuthi, ukongeza ekubeni ulwimi luba tyheli, amhlophe emehlweni ajika abe tyheli, kwaye isitulo sibukeka sityheli.
• Ukuba umbala otyheli wolwimi awunciphi emva kweeveki ezimbini ukuya kwezintathu nangona wenze utshintsho kwindlela ophila ngayo (njengokuhlamba amazinyo kakuhle nokuyeka ukutshaya).
• Ukuba iimpawu ziya zisiba mandundu ngaphandle kwesizathu esicacileyo.
• Ukuba ufumana iimpawu ezifana "nolwimi olumnyama oluneenwele" (izinto ezinombala oluhlaza, ezifana noboya ziyavela elulwimini).
• Ukuba kukho intlungu engapheliyo okanye ukudumba emlonyeni okanye kulwimi.

Yeyiphi imibuzo onokuyibuza ugqirha?

Ukuba une-Yellow Language, kungcono ukubuza le mibuzo xa ubona ugqirha wakho:

• "Gqirha, kutheni ulwimi lwam luphuzi?"
• "Ingaba olu lwimi luphuzi lubangelwa kukungawucoci kakuhle umlomo wakho, okanye kukho esinye isizathu esibangela oku?"
• "Zeziphi iinguqu endinokuzenza ukunciphisa amathuba okuba oku kwenzeke kwakhona kwixesha elizayo?"
• "Ngaba oku kutshintsha kombala wolwimi kungaba luphawu lwesifo esithile esifihlakeleyo?"
• "Ngaba kuya kufuneka ndenze olunye uvavanyo (njengovavanyo lwegazi)?"
• "Ngaba ndifuna unyango lwale nto?"

Ngoko ke, sifunde ntoni kweli bali? (Umyalezo oya nawo ekhaya)

Kulungile, ngoko ke ndicinga ukuba ngoku unombono olungileyo ngolwimi oluphuzi esithethe ngalo namhlanje.

Ngamafutshane, ulwimi olutyheli ludla ngokubangelwa kukuqokelelana kweeseli zesikhumba ezifileyo kulwimi. Nangona oku kunokuba yinto ephazamisayo kancinci, akusoloko kuyingozi. Le meko idla ngokuphela xa sele uhlakulela imikhwa emihle yokucoca umlomo, njengokuxukuxa amazinyo kabini ngemini kunye nokucoca ulwimi lwakho.

Nangona kunjalo, ukuba ucoce umlomo wakho kakuhle kwaye uyeke imikhwa emibi efana nokutshaya, kodwa ulwimi lwakho lusenombala otyheli, okanye ukuba luhamba nezinye iimpawu ezifana ne-jaundice, ngokuqinisekileyo kuya kufuneka ubone ugqirha. Unokufumana ukuba kutheni ulwimi lwakho lutyheli aze akunike unyango olufanelekileyo ukuba kuyimfuneko. Ngoko ke, ungoyiki, yiba nomdla kule nto!

Ulwimi oluMthubi, Ucoceko lomlomo, I-Jaundice, Iintsholongwane, Ukutshaya, Ukucoca ulwimi