Ithambo elaphukileyo liphilisa njani? (Ukuphilisa Amathambo) Amandla amangalisayo omzimba wethu!

Ewe ngenene, intlungu kunye nokungonwabi okuvayo xa uphuke ithambo njengengalo okanye umlenze akunakuchazwa, akunjalo? Awukwazi ukwenza nto kangangeentsuku, mhlawumbi neenyanga, kwaye kusenokufuneka uhlale ebhedini. Kodwa ubusazi na ukuba ngamaxesha anje, inkqubo yokuphiliswa emangalisayo yenzeka ngaphakathi emizimbeni yethu? Kufana neqela loogqirha abancinci ngaphakathi emizimbeni yethu abalungisa la mathambo aphukileyo. Oku kwenzeka ngokukhawuleza kakhulu ebantwaneni abancinci, kodwa nabantu abadala banalo eli khono.

Yintoni kanye kanye ukwaphuka kwethambo? (Yintoni ukwaphuka kwethambo?)

Ngamafutshane, ukwaphuka kukuqhekeka, ukuqhekeka, okanye ukwaphuka kwethambo emzimbeni wethu. Kufana nokuqhekeka kwesebe lomthi. Kodwa amathambo anokwaphuka ngeendlela ezahlukeneyo. Khawuthelekelele, uwa ngelixa udlala ikhilikithi uze waphuke ingalo yakho. Isenokuba ngumngxuma omncinci. Ukuba omnye umntu waphuka umlenze wakhe kwingozi yebhayisekile, unokwaphuka ube ziingceba ezininzi. Ngamanye amaxesha ithambo eliphukileyo linokwaphuka eluswini lize liphume, esilibiza ngokuba zii-open fractures . Ezinye zingaphakathi kwesikhumba, ezizii -closed fractures . Nokuba ziqhekeka njani, umzimba wethu unenkqubo emangalisayo yokuwuphilisa.

Umzimba Wethu Uphilisa Njani La Mathambo Aphukileyo?

Le yinkqubo emangalisayo ngokwenene. Sineeseli ezikhethekileyo emizimbeni yethu ezenzelwe lo msebenzi. Kufana nokuba nabakhi nabachweli beze kulungisa indlu ephukileyo. Le nkqubo yenzeka ngamanyathelo ambalwa abalulekileyo.

Inyathelo lokuqala: Ukuvuvukala kunye nokwakheka kweHematoma

Xa ithambo liphuka, igazi elithile liphuma kwimithambo yegazi emincinci ejikeleze indawo ephukileyo. Eli gazi liyaqokelelana kwaye lenze into efana nehlwili legazi. Kwizonyango, sibiza oku ngokuthi "iHematoma". Eli linyathelo lokuqala kwinkqubo yokuphiliswa. Usenokukhumbula, xa ubetha into enzima, ijika ibe luhlaza okwesibhakabhaka kwaye idumbe. Le yinto efanayo. Oku kudumba kunye nentlungu ziimpawu zomzimba kuthi, "Kukho ingxaki apha, lumka." Kungaphakathi kwale "Hematoma" apho iiseli ezifunekayo kwinkqubo yokuphiliswa ziqala ukuqokelelana khona.

Kubalulekile: Kubaluleke kakhulu kweli nqanaba lokuqala ukuqinisa ithambo kakuhle kunye nokufaka isamente ukuba kuyimfuneko. Kulapho ke liza kuqala ukuphola kakuhle.

Inyathelo lesiBini: Ukwakheka kweCallus ethambileyo

Ngoku, iiseli ezikhethekileyo ezivela emzimbeni wethu ziqala ukuza kwindawo apho kwakukho khona ihlwili legazi (i-hematoma). Ezi seli ziza zenze into efana neglu phakathi kwamathambo amabini aphukileyo. Oku kuqala kwakheka njengezicubu ezithambileyo. Kufana nokubeka intsini ukubamba ivazi ephukileyo kunye. Le bridge yezicubu ezithambileyo siyibiza ngokuba yi-soft callus . Idla ngokuthatha malunga neveki okanye ezimbini ukwakheka. Ngeli xesha, ithambo alikaqini ngokwaneleyo. Yiyo loo nto oogqirha bekuxelela ukuba ungashukumisi amalungu akho okanye uphakamise izinto ezinzima.

Inyathelo Lesithathu: Ibhuloho Eqinileyo Yamathambo! (Ukwakheka Kwe-Callus Enzima)

Ngoku umsebenzi wokwenyani uyenzeka. Iiseli ezenza amathambo, ezibizwa ngokuba zii-osteoblasts , ziya kwindawo apho kwakukho i-callus ethambileyo zize ziqale ukwakha ithambo elitsha. Oku kufana nokuqinisa indawo apho iglu yayisetyenziselwa ukuyibamba khona. Siyibiza le tissue entsha yethambo ngokuba yi-hard callus . Yile nto idibanisa iziqwenga zamathambo ezimbini ezaphukileyo kunye kwaye iziqinise. Le nkqubo ingathatha iiveki ezimbalwa, mhlawumbi inyanga okanye ezimbini. Ngeli xesha, uya kuziva intlungu incipha kancinci kwaye ithambo liya komelela kancinci. Ugqirha uya kuthatha i-X-ray ukuze afumanise ukuba ithambo lihambe kangakanani.

Inyathelo lokugqibela: Ukulungiswa Kwamathambo

Ngoku ekubeni i-hard callus yenziwe kwaye ithambo lidibene, likhulu kancinci kunethambo lokuqala, mhlawumbi njengeqhubu. Ngoku elinye iqela elikhethekileyo leeseli emzimbeni wethu, ii-osteoclasts , ziyangena zize zisuse iindawo ezigqithisileyo zeli thambo lisandul’ ukwenziwa kwaye ziqale ukwakha ithambo kwakhona kwimo yalo yokuqala. Oku kubizwa ngokuba kukulungiswa kwamathambo . Le nkqubo ithatha ixesha. Ingathatha iinyanga okanye iminyaka. Kodwa ekugqibeleni, ithambo liza kubuyela kwimo yalo yokuqala.

Kuthatha ixesha elingakanani ukuba ithambo liphole? (Kuthatha ixesha elingakanani ukuba ithambo liphole?)

Oku kuyahluka kumntu nomntu. Kukho izizathu ezahlukeneyo zoku:

• Ubudala bakho: Amathambo abantwana abancinci aphiliswa ngokukhawuleza, ngamanye amaxesha ngokupheleleyo kwiiveki ezimbalwa. Kodwa njengoko bekhula, eli nqanaba lokuphiliswa liyehla kancinci.
• Uhlobo kunye nendawo yethambo elaphukileyo: Ithambo elikhulu emlenzeni eliqhekeka libe ziingceba ezininzi lithatha ixesha elide ukuphola kuneqhekeza elincinci emnweni. Kwakhona, amathambo aphiliswa ngokukhawuleza kwiindawo ezinegazi elihamba kakuhle.
• Uhlobo lokwaphuka: Ukwaphuka okuqhekekileyo, apho ithambo laphulwe libe ziingceba ezininzi, kuthatha ixesha elide ukuphiliswa kunokwaphuka nje. Ukwaphuka okuvulekileyo kunokubangela usulelo, olunokuthintela ukuphiliswa.
• Impilo yakho ngokubanzi: Abantu abaneengxaki ezithile zempilo (umz., iDiabetes Mellitus , iOsteoporosis ) banokuba nesantya esicothayo sokuphiliswa kwamathambo.

Ngokubanzi, kuthatha malunga neeveki ezi-6-8 ukuba izicubu ezintsha zethambo (iCallus) zakheke kwaye ithambo libe namandla kancinci. Kodwa ukuze libe namandla ngokupheleleyo kwaye olo tshintsho lwenzeke,Kungathatha iinyanga ezimbalwa, okanye unyaka okanye emibini. Ngoko ke kungcono ukuba ulumke de ugqirha athethe ngenye indlela.

Ziziphi Izinto Ezichaphazela Ukuphiliswa Kwamathambo?

Izinto ezahlukeneyo zinokukhawulezisa okanye zicothise ukuphiliswa kwethambo.

Izinto Ezilungileyo:

• Unyango olufanelekileyo: Ukulungisa ithambo elaphukileyo ngokufanelekileyo, ukufaka i-plaster cast, kwaye, ukuba kuyimfuneko, utyando ukuze lihlale lihleli.
• Ukutya okunempilo: Kubaluleke kakhulu ukutya ukutya okutyebileyo kwizakhamzimba ezifana ne-calcium, i-vitamin D , kunye neproteni. Izinto ezifana nobisi, itshizi, iyogathi, imifuno eluhlaza kunye nentlanzi.
• Phumla : Musa ukuyishukumisa kakhulu imilenze ephukileyo, kwaye phumla njengoko ugqirha ekuxelela.
• Ubutsha: Njengoko bekutshiwo ngaphambili, ulutsha luyaphola ngokukhawuleza.
• Ukungatshayi : Oku kubaluleke kakhulu.

Izinto Ezimbi:

• Ukutshaya: Abantu abatshayayo bathatha ixesha elide ukuba amathambo abo aphiliswe. Basenokungaphili kakuhle. Oku kungenxa yokuba ukutshaya kuyayinciphisa imithambo yegazi , kunciphisa inani legazi elifikelela kwindawo apho kwaphuka khona.
• Ukunqongophala kwesondlo: Ukuba umzimba awufumani izondlo ezifunekayo, ukwakheka kwamathambo kuyalibaziseka.
• Ezinye izifo: Isifo seswekile, i-Osteoporosis, kunye neengxaki ze-thyroid.
• Amayeza athile: Abantu abasebenzisa amayeza afana neesteroids ixesha elide banokubona ukuphola kwamathambo okulibazisekayo.
• Ukushukuma kakhulu kwethambo eliphukileyo: Ukuba isamente ayifakwanga kakuhle, okanye ukuba isigulana sishukunyiswa kakhulu ngaphandle kokulandela imiyalelo kagqirha, ithambo liya kuthintelwa ukuba lingaphili.
• Usulelo: Ukuba kuvela usulelo, ingakumbi kwiindawo ezivulekileyo, ukuphiliswa kunokulibaziseka kakhulu.
• Ukwaphuka okukhulu kunye nokuncipha kokunikezelwa kwegazi: Ukuphiliswa kunzima ukuba ithambo liqhekeke libe ziingceba ezininzi, okanye ukuba imithambo yegazi ephambili ehambisa igazi kwindawo ekwaphukileyo yonakele.

Izinto Onokuzenza Ukuze Uphile Ngokukhawuleza

Usenokuba ucinga, "Owu, andinakukulungisa oku ngokukhawuleza?" Unganceda nakule nto.

• Landela imiyalelo kagqirha ngokuchanekileyo. Ukuba ukuxelela ukuba ungaphakamisi iintsimbi ngelixa unxibe isamente, yima apho.
• Musa ukuzama ukususa iplasta ngokwakho okanye ukuyilungisa. Oko kuya kubangela iingxaki ezingakumbi.
• Yitya ukutya okunesondlo esifanelekileyo. Yitya ukutya okutyebileyo kwi-calcium, i-vitamin D, kunye neproteni. Cela ugqirha wakho iivithamini ezongezelelweyo ukuba kuyimfuneko.
• Ukuba uyatshaya, yeka ngokuqinisekileyo. Ubuncinane de ithambo liphole.
• Yiya kwiikliniki ngemihla ecwangcisiweyo ('ii-aphoyintimenti zokulandelela'). Ugqirha uza kukuxelela ukuba izinto zinjani ngoku kunye nezinye izinto ekufuneka zenziwe.
• Ukuba kuyimfuneko, yenza umthambo we-physiotherapy njengoko uyalelwe ngugqirha wakho. Oku kuya kuqinisa izihlunu ezijikeleze ithambo kwaye kuncede ilungu libuyele esiqhelweni.

Ngaba Usoloko Udinga Ugqirha? Ufanele Ukhathazeke Nini?

Ewe, ngokuqinisekileyo. Ukuba ucinga ukuba unethambo elaphukileyo, okanye ukuba ukrokrela ukuba unalo, ngokuqinisekileyo bonana nogqirha. Kuba,

• Kufuneka uthathe i-X-ray ukuze ufumane ukuba iphukile na, phi, kwaye njani.
• Iziqwenga zamathambo eziphukileyo zisenokufuna ukulungelelaniswa kunye nokufakwa kwesamente, okanye utyando lunokufuneka ukuba luyimfuneko.
• Ukuba ezi zinto azenziwanga kakuhle, ithambo linokuba yi-malonion , oko kuthetha ukuba aliyi kuhlangana kakuhle, okanye lingabi yi-non-company kwaphela . Oku kunokukhokelela kwiingxaki ezinkulu kamva.

Kwakhona, lumka kwezi zinto zilandelayo emva kokuba ufike ekhaya unesamente:

• Ukuba intlungu iya isiba mandundu.
• Ukuba ukudumba kukhulu kakhulu, iplasta iqinile kwaye iminwe ijika ibe luhlaza okwesibhakabhaka.
• Ukuba unomkhuhlane.
• Ukuba kukho ivumba elibi eliphuma ngaphakathi kwiplasta, okanye ukuba ivakala ifumile.
• Ukuba iminwe yakho iyarhawuzelela okanye iziva ngathi ayiziva kakuhle.

Ukuba unayo nayiphi na kwezi mpawu, bonana nogqirha ngokukhawuleza. Isenokuba luphawu losulelo.

Ngoko ke, ekugqibeleni, zimbalwa izinto ekufuneka uzikhumbule! (Umyalezo Wokubuyela Ekhaya: Zimbalwa Izinto Okufanele Uzikhumbule!)

Ngoko ke, ngaba uyayibona indlela umzimba wethu okwaziyo ngayo? Xa ithambo liphuka, kukho izinto ezininzi ezenzekayo ngaphakathi emzimbeni wethu ukuze liphiliswe. Kufana neqela lendalo lokulungisa umzimba wethu. Eyona nto ibalulekileyo kukuba nomonde nokulandela imiyalelo kagqirha. Kuthatha ixesha ukuba ithambo liphole. Ngeli xesha, ukuba uphumla kakuhle, utya kakuhle, kwaye uhlale kude nemikhwa emibi efana nokutshaya, ithambo lakho elaphukileyo liya kuphola ngokukhawuleza kwaye uya kukwazi ukusebenza njengoko ubuqhele ukwenza. Ungakhathazeki, umzimba wethu ulungile kakhulu ekuziphiliseni!

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