Xa ulala ebusuku, ngaba uzifumana ujikajika kodwa ungakwazi ukulala? Ngaba uziva ngathi uneengcinga ezininzi eziza engqondweni yakho kwaye awazi ukuba uye phi xa ulele? I-Zolpidem liyeza elinikwa oogqirha lokungalali. Namhlanje sithetha ngenguqulelo yespray yomlomo yale nto. Oku kudla ngokusetyenziswa ixesha elifutshane.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise eli yeza
Kubaluleke kakhulu ukuba ugqirha wakho azi kakuhle imeko yakho yempilo ngaphambi kokuba akunike eli yeza. Ukuba unayo nayiphi na kwezi meko zingezantsi, qiniseka ukuba uxelela ugqirha wakho ngayo.
| Imeko yempilo okanye umkhwa | Inkcazo |
|---|---|
| Iingxaki zengqondo | Ukuba unesifo sokudakumba, iingcinga zokuzibulala, okanye ezinye iingxaki zempilo yengqondo. |
| Ukulutha | Ukuba ukhe wasebenzisa iziyobisi okanye utywala ngaphambili. Ukuba usela rhoqo. |
| Izifo zesibindi | Ukuba unesifo sesibindi. |
| Ubunzima bokuphefumla | Ukuba uneemeko ezifana nesifo semiphunga okanye i-sleep apnea. |
| Ezinye iimeko zonyango | Iimeko ezifana ne-myasthenia gravis (isifo esibangela ubuthathaka bemisipha). |
| Imisebenzi eyenziwa ebuthongweni | Ukuba unesiko lokuhambahamba ulele, ukutya, ukuqhuba imoto, okanye ukwenza nayiphi na eminye imisebenzi. |
| Ii-aleji | Ukuba une-allergy kwi-zolpidem okanye nayiphi na eminye imithi, ukutya, okanye iidayi. |
| Ukukhulelwa kunye nokuncancisa | Ukuba ukhulelwe, uzama ukukhulelwa, okanye uncancisa. |
Ndingayisebenzisa njani le yeza?
Eli yeza lifanele lisetyenziswe kanye njengoko ugqirha eliyalele.
- Oku kufanele kusetyenziswe ngokukufafaza emlonyeni naselulwimini .
- Ixesha elifanelekileyo lokusela iyeza kukutya ungenanto nasemva kokuba ulale ulungele ukulala.
- Musa ukuthatha ngaphezu komlinganiselo ochazwe ngugqirha wakho.
- Ukuba uyeka ukusebenzisa eli yeza ngequbuliso emva kweeveki ezimbalwa, unokufumana iimpawu zokurhoxa. Ngoko ke, ungayeki ukusebenzisa eli yeza ngequbuliso ngaphandle kokubonisana nogqirha wakho. Uza kukucebisa ukuba unciphise kancinci kancinci idosi ukuba kuyimfuneko.
Okubaluleke kakhulu: Eli yeza lelakho wedwa. Ungaze ulinike omnye umntu. Linokuba yingozi.
Ungenza ntoni ukuba uthatha amayeza amaninzi kakhulu?
Ukuba ucinga ukuba uthathe amayeza amaninzi kakhulu, fowunela iZiko loLwazi lwePoisons kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko, okanye uye kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane.
Ziziphi ezinye izinto ezinokusebenzisana neZolpidem?
Xa usela eli yeza, xelela ugqirha wakho ngazo zonke ezinye iiyeza, iivithamini, kunye namayeza esintu owasebenzisayo, kuba ezinye izinto zinokudibana neli yeza.
Kufuneka ulumke ngakumbi xa usebenzisa iZolpidem ngezi zinto:
- Utywala
- Amanye amayeza omkhuhlane kunye nee-aleji (ii-Antihistamines)
- Amanye amayeza okudakumba, ixhala, okanye ukulala
- Amanye amayeza osulelo lwefungus (umz. i-ketoconazole)
- Amayeza okuxhuzula
- Ezinye iintlungu (amayeza eentlungu asetyenziswa xa kusenziwa i-narcotic)
- Izinto zokukhulula izihlunu ezinikwa ngaphambi kotyando
- Iimveliso zemifuno ezithi zinceda ekulaleni (umz. i-valerian)
Olu luhlu aluphelelanga, ngoko ke kungcono ukuxelela ugqirha wakho ngayo yonke into oyithathayo.
Izinto ekufuneka uzilumkele xa usebenzisa amayeza
Kukho izinto ezimbalwa ekufuneka uziqwalasele xa usebenzisa eli yeza.
Lumka ngezinto ezingaqhelekanga ozenzayo ebuthongweni bakho!
Le yenye yezona ziphumo ziyingozi kakhulu zeli yeza. Abanye abantu, emva kokusela eli yeza, banokuvuka ebuthongweni baze benze izinto ezahlukeneyo bengakhange bakhumbule into ababeyenza. Xa bevuka kusasa, abakhumbuli nto.
Izinto ezinjalo zinokwenzeka:
- Ukuqhuba ulele
- Vuka, ulungise ukutya, utye.
- Ukwenza iifowuni
- Ukuhambahamba ebuthongweni
Ezi zinto zinokubangela ingozi enkulu. Ukuba uqaphela ukuba kukho into efana nale eyenzekileyo kuwe, yeka ukuthatha iyeza ngoko nangoko uze uthethe nogqirha wakho. Kwakhona, musa ukulithatha eli yeza ngobusuku bangaphambi kokuba usele utywala. Musa ukulithatha kunye nezinye iipilisi zokulala. Ukwenza njalo kuya kwandisa umngcipheko.
Lumka ukozela okwenzeka ngosuku olulandelayo.
Emva kokuthatha eli yeza, kufuneka ukwazi ukulala ubuncinane iiyure ezisi-7-8 zilandelana . Ngaphandle koko, ungalisebenzisi.
Nokuba uziva uhlaziyekile kusasa olulandelayo, ukusebenza kwengqondo yakho kusenokuphazamiseka kancinci. Ngoko ke, musa ukuqhuba okanye ukusebenzisa oomatshini ubuncinane iiyure ezisi-8 emva kokuthatha eli yeza.
Ukuba ubona utshintsho kwindlela oziphatha ngayo okanye kwindlela ocinga ngayo...
Ukuba wena okanye amalungu osapho lwakho nibona naluphi na utshintsho kwindlela eniziphatha ngayo - umzekelo, ukuziva udandathekile ngakumbi kunangaphambili, ukuziva ngathi uzama ukuzenzakalisa, ukuziva unomsindo ngalo lonke ixesha, okanye uneengcinga ezingaqhelekanga - xelela ugqirha wakho ngoko nangoko.
Iziphumo ebezingalindelekanga ezinokubakho ngenxa yale yeza
Njengalo naliphi na iyeza, eli linokuba nemiphumo emibi. Eminye yayo iyingozi, eminye yayo iqhelekile.
| Uhlobo lwesiphumo esibi | Iimpawu |
|---|---|
| Iziphumo ebezingalindelekanga ekufuneka zixelwe kugqirha ngoko nangoko | |
| Iimpendulo ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi okanye umqala. |
| Ukungasebenzi kakuhle kwengqondo (uxinzelelo lwe-CNS) | Ukuphefumla kancinci okanye kancinci, ubunzima bokuphefumla, ukuquleka, ukudideka, ukozela rhoqo. |
| Utshintsho lwengqondo kunye nokuziphatha | Ixhala, ukuphazamiseka, ukubona izinto ezingekhoyo, umsindo, iingcinga zokuzibulala. |
| Iindlela zokulala ezingaqhelekanga | Wenza izinto ezifana nokuqhuba ulele, ukutya, njl. ngaphandle kokukhumbula. |
| Utshintsho lombono | Umbono ofipheleyo, ukubona izangqa ezijikeleze izibane, ukulahlekelwa ngumbono. |
| Iziphumo ebezingalindelekanga ezihlala zingeyongozi, kodwa kufuneka zixelwe kugqirha ukuba ziyaqhubeka | |
| Ukozela ngosuku olulandelayo | Ndiziva ndilele imini yonke ngosuku olulandelayo. |
| Intloko ebuhlungu | Intloko ebuhlungu eqhelekileyo. |
| Isiyezi | Ndiziva ndityhafile. |
| Ukungonwabi kwesisu | Urhudo. |
Ungayigcina njani imithi ikhuselekile?
- Gcina eli yeza kude nabantwana nezilwanyana zasekhaya . Oku kunokuba yingozi ukuba lisetyenziswa ngumntwana omncinci okanye isilwanyana, nokuba kungempazamo.
- Eli yeza lingasetyenziswa gwenxa ngabanye abantu, ngoko ligcine kwindawo ekhuselekileyo apho lingenakubiwa khona .
- Gcina kubushushu begumbi (phakathi kwe-15-30 degrees Celsius). Gcina ibhotile yokutshiza ime nkqo. Musa ukuyibeka efrijini.
- Ukuba unayo nayiphi na imithi eseleyo, engasetyenziswanga, yixube nento efana nekofu egayiweyo okanye inkunkuma yekati, uyifake kwibhegi evalwe kakuhle okanye kwitoti, uze uyilahle emgqomeni wenkunkuma.
Umyalezo Wokuya Ekhaya
- Ufanele usele eli yeza ngaphambi kokuba ulale, kwaye kuphela ukuba unako ukulala ubuncinane iiyure ezisi-7-8 zilandelana.
- Ungaze ulisebenzise eli yeza kunye notywala. Liyingozi kakhulu.
- Lumka kakhulu ngezinto ezifana nokuhamba ulele nokuqhuba. Ukuba kukho into enjalo eyenzekayo, xelela ugqirha wakho ngoko nangoko.
- Musa ukuqhuba imoto ngosuku olulandela ukusela iyeza ude wazi kakuhle ukuba likuchaphazela njani.
- Eli yeza lelakho wedwa. Ungaze ulinike omnye umntu.
- Landela imiyalelo kagqirha wakho ngokuchanekileyo rhoqo, ingakumbi xa uyeka ukusebenzisa amayeza.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho