Uma uya kudokotela, umhlengikazi noma udokotela uqala ngokuthatha isandla sakho, ahlole izinga lokushisa kwakho, bese ehlola umfutho wegazi lakho , akunjalo? Yilokho esikubiza ngokuthi izimpawu ezibalulekile. Lezi zifana nezibonakaliso ezincane ezisitshela ukuthi kwenzekani emizimbeni yethu. Ngakho-ke ziyini ngempela lezi, kungani zibaluleke kangaka, futhi zilinganiswa kanjani ngendlela efanele?
Yiziphi lezi zimpawu ezibalulekile?
Kalula nje, izimpawu ezibalulekile ziyizilinganiso ezilinganisa imisebenzi eyisisekelo yomzimba wakho. Lezi zingakunikeza umbono omuhle ngempilo yakho evamile yomzimba. Lezi zibonakaliso ezibalulekile yinto yokuqala udokotela azoyibheka ngaphambi kokukuhlola. Uyazi ukuthi kungani? Ngoba lezi zilinganiso zinikeza udokotela izinkomba ezibalulekile mayelana nezimo ezithile zezokwelapha emzimbeni wakho, noma mayelana nesivinini olulama ngaso ekuguleni.
Yiziphi izimpawu ezibalulekile ezibalulekile?
Kunezici ezine eziyinhloko zebhayoloji esizibhekayo emizimbeni yethu. Lezi yizi:
| Uphawu olubalulekile | Kulinganiswa ini? | Inani elijwayelekile lomuntu omdala onempilo |
|---|---|---|
| Izinga lokushisa lomzimba | Ukushisa komzimba kwangaphakathi. | Cishe 37°C (98.6°F). |
| Ukushaya kwegazi | Ukucindezela kwegazi okwenziwa ezindongeni zemithambo yegazi. | Ngaphansi kuka-120/80 mm Hg. |
| Isilinganiso sokushaya kwenhliziyo/isilinganiso sokushaya kwenhliziyo | Inani lezikhathi inhliziyo eshaya ngazo ngomzuzu. | Ama-beats angu-60-100 ngomzuzu (bpm). |
| Izinga lokuphefumula | Inani lokuphefumula ngomzuzu. | Izikhathi ezingu-12-18 ngomzuzu. |
Manje ake sixoxe ngalokhu ngemininingwane ethe xaxa.
1. Izinga Lokushisa Lomzimba – Umzimba wakho ushisa kangakanani?
Uma sicabanga ngokushisa komzimba, into yokuqala efika engqondweni umkhuhlane, akunjalo? Yebo, izinga lokushisa lomzimba liyizinga lokushisa elivamile lomzimba wethu. Kungenzeka ukuthi uqaphele ukuthi leli zinga lokushisa liyashintsha uma uzivocavoca noma ugula.
Izinga lokushisa elijwayelekile lomuntu ophilile licishe libe ngu-98.6 degrees Fahrenheit (37 degrees Celsius). Kodwa-ke, lokhu akufani kuwo wonke umuntu . Abanye abantu bangase babe nokushintshashintsha okuncane kusukela ku-97.8°F (36.55°C) kuya ku-99.1°F (37.27°C). Lokhu kuvamile.
Kodwa-ke, uma izinga lokushisa liphakeme kune-100.4°F (38°C), sikubiza ngokuthi umkhuhlane . Ngokufanayo, uma izinga lokushisa liphansi kune-95°F (35°C), sikubiza ngokuthi i-hypothermia . Zombili lezi yizimo okufanele uzikhathalele.
2. Umfutho Wegazi – Unjani umfutho wegazi?
Umfutho wegazi, noma umfutho njengoba sonke sazi, umfutho wegazi owukhipha ezindongeni zemithambo yegazi yethu (imithambo yegazi) lapho inhliziyo yethu ipompa igazi. Lokhu kuvame ukuvezwa njengezinombolo ezimbili.
- Inombolo ephezulu - Umfutho we -Systolic : Lokhu kubhekisela ekucindezelweni okungaphakathi kwemithambo yegazi lapho inhliziyo yakho ishaya futhi ipompa igazi emzimbeni wonke.
- Inombolo engezansi - Umfutho we-Diastolic: Lokhu kubhekisela ekucindezelekeni okungaphakathi kwemithambo yegazi lapho inhliziyo iphumule phakathi kokushaya.
Umfutho wegazi ojwayelekile womuntu omdala ophilile ophumule kufanele ube ngaphansi kuka-120/80 mm Hg (amamilimitha e-mercury).
Kubaluleke kakhulu: Uma inani eliphezulu lingaphezu kuka-180 kanti inani eliphansi lingaphezu kuka-120, kuyinkinga yomfutho wegazi ophakeme . Uma lokhu kwenzeka , kufanele ubonane nodokotela ngokushesha.
3. Ukushaya kwenhliziyo/Isilinganiso senhliziyo – Isigqi sokushaya kwenhliziyo
Isilinganiso senhliziyo, noma izinga lokushaya kwenhliziyo, yisilinganiso senhliziyo yakho esishaya kangaki ngomzuzu.Isilinganiso senhliziyo esijwayelekile sokuphumula komuntu omdala onempilo siphakathi kwama-beats angu-60 no-100 ngomzuzu (bpm). Lokhu kungahluka kancane kumuntu nomuntu. Abesifazane ngokuvamile banesilinganiso senhliziyo esiphezulu kancane kunabesilisa.
Isilinganiso senhliziyo yakho siphansi uma uphumule, futhi siphakeme uma uzivocavoca. Lokhu kungenxa yokuthi inhliziyo yakho isebenza ngokushesha ngoba umzimba wakho udinga igazi elinomoya-mpilo omningi ngesikhathi uzivocavoca.
4. Izinga Lokuphefumula - Izinga Lokuphefumula
Izinga lokuphefumula yinani lezikhathi ophefumula ngazo ngomzuzu . Umuntu omdala ophilile uphefumula phakathi kwezikhathi eziyi-12 neziyi-18 ngomzuzu lapho ephumule. Izinga lokuphefumula lokuphumula elingaphansi kwezikhathi eziyi-12 noma ngaphezulu kwezikhathi ezingama-25 ngomzuzu kungaba uphawu lwesifo esithile.
Ngakho-ke, yiziphi izinto okudingeka sizikhumbule kulokhu? (Umyalezo Wokuya Ekhaya)
Kulungile, kunezinto ezimbalwa ezilula okufanele uzikhumbule ngezimpawu ezibalulekile esikhulume ngazo.
Lezi zimpawu ezibalulekile ziyizinkomba zokuqala nezibaluleke kakhulu mayelana nempilo yomzimba wakho. Yilokho udokotela akusebenzisayo ukuze azame ukuqonda ukuthi kwenzekani emzimbeni wakho.
- Izinga lokushisa lomzimba wakho, umfutho wegazi , izinga lokushaya kwenhliziyo , kanye nezinga lokuphefumula yizimpawu ezine ezibalulekile.
- Lezi zindinganiso ezijwayelekile zingahluka kancane kumuntu nomuntu kuye ngobudala, inkomba yesisindo somzimba (i-BMI), ubulili, kanye nempilo iyonke.
- Kunezindlela zokukala lokhu ekhaya, kodwa udinga ukulandela imiyalelo ukuze uthole isilinganiso esinembile.
- Uma ucabanga ukuthi izimpawu zakho zokuphila azivamile , noma uma unemibuzo mayelana nokuthi ungazilinganisa kanjani, qiniseka ukuthi ukhuluma nodokotela.
Ngakho-ke, kubaluleke kakhulu ukunakekela umzimba wakho nokuqaphela lezi zimpawu ezibalulekile. Ngoba kuwusizo olukhulu empilweni enempilo!
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