Ingabe Uthola Umkhuhlane Ovamile? Konke Okufanele Ukwazi Ngomkhuhlane Ovamile

Cishe sonke sike sabhekana nomkhuhlane ovamile okungenani kanye empilweni yethu, futhi kwabaningi, uyinkinga evamile. Nakuba kungase kubonakale sengathi kuyisiphazamiso esincane kwabanye, kungaba nzima kakhulu lapho izingane ezincane ziwuthola. Namuhla eNirogi Lanka, ake sixoxe 'ngomkhuhlane ovamile'—ukuthi uyini ngempela, kungani usenzeka, izimpawu zawo, ukuthi ungawelapha kanjani, nokuthi ungawuvimbela kanjani ngamazwi alula.

Uyini Umkhuhlane Ovamile?

Kalula nje, umkhuhlane ovamile uwukutheleleka okuthelelanayo kakhulu kwendlela yokuphefumula ephezulu . Lokhu kusho ukuthi kuthinta kakhulu ikhala lakho, umphimbo, ama-sinuses, kanye ne-trachea (umphimbo womoya). Kungenzeka ukuthi uke wezwa ukuthi umkhuhlane ungabangelwa yi-coronavirus. Ngempela, izinhlobo ezingaphezu kuka-200 zamagciwane zingabangela umkhuhlane, yize imbangela evame kakhulu kuyi- Rhinovirus .

Siwubiza ngokuthi umkhuhlane "ovamile" ngoba, njengoba igama lisho, uvame kakhulu. Cishe uke waba nomkhuhlane omningi empilweni yakho kunanoma yisiphi esinye isifo. Nakuba abantu abadala bevame ukuthola umkhuhlane kabili kuya kathathu ngonyaka, izingane ezincane zingawuthola kane noma ngaphezulu ngonyaka.

Ziyini Izimpawu Zomkhuhlane Ovamile? (Isigaba ngesigaba)

Izimpawu zomkhuhlane zivame ukuqhubekela phambili ngezigaba eziningana ezihlukene. Ake sibheke ukuthi yini ongayilindela phakathi nesigaba ngasinye.

Isigaba 1: Izinsuku 1 kuya ku-3 (Isigaba Sokuqala)

Phakathi nosuku olulodwa kuya kwezintathu kusukela igciwane lomkhuhlane lingene emzimbeni wakho, ungase uqale ukuzwa ukukhahlela noma ukuklwebheka emphinjeni wakho. Eqinisweni, cishe ingxenye yabo bonke abantu abanomkhuhlane ibika ukuthi uphawu lwabo lokuqala ukukhahlela noma umphimbo obuhlungu. Phakathi nalesi sigaba sokuqala, ungase ubhekane nalokhu:

• Ukuthimula .
• Impumulo egobhozayo .
• Ukuminyana kwamakhala (impumulo egcwele).
• Ukukhwehlela.
• Izwi elinomsindo noma elihoshozelayo ( ukuhoshozela ).

Isigaba 2: Izinsuku 4 kuya ku-7 (Isigaba Esisebenzayo)

Yilapho izimpawu zakho zivame ukuba phezulu futhi zizizwe zinamandla kakhulu. Ngaphezu kwezimpawu zokuqala, ungase ubhekane nalokhu:

• Ubuhlungu bomzimba kanye nobuhlungu bemisipha .
• Ubuhlungu bekhanda .
• Amehlo anamanzi nekhala eligobhozayo.
• Ukukhathala (ukuzizwa ukhathele kakhulu).
• Umkhuhlane omncane (ovame kakhulu ezinganeni).

Isigaba 3: Izinsuku 8 kuya ku-10 (Isigaba Sokugcina)

Ngalesi sikhathi, umkhuhlane wakho kufanele uqale ukuphola. Ungase uzizwe usubuyele esimweni esijwayelekile. Kodwa-ke, ezinye izimpawu zingase zihlale isikhathi eside. Isibonelo, abanye abantu baqala ukukhwehlela ngemva kokutheleleka okungahlala izinyanga ezimbili ngemva kokuba ukutheleleka kokuqala sekuphelile.

Okubalulekile: Uma izimpawu zakho ziqhubeka nokuba zimbi kakhulu noma uma umkhuhlane wakho ubuya, qiniseka ukuthi ubonana nodokotela . Lokhu kungabonisa ukuthi usuthole ukutheleleka kwesibili, njenge-bronchitis ( ukuvuvukala komoya), i-sinusitis ( ukutheleleka kwe-sinus ), noma i-pneumonia ( ukutheleleka kwamaphaphu ).

Ziyini Izimpawu Zomkhuhlane Ezinganeni Nasezinganeni Ezincane?

Uma izinsana nezingane ezincane zithola umkhuhlane, zingase zibonise izimpawu ezifana nalezi:

• Impumulo egobhozayo (ukuphuma kwempumulo kungase kuqale kucace, bese kuba mkhulu bese kuba mpunga, ophuzi, noma oluhlaza).
• Ukuthimula.
• Umkhuhlane ongaba ngu-101-102°F (38.3-38.9°C).
• Ukulahlekelwa yisifiso sokudla (ukungondli kahle).
• Ukwanda kokuvuza amathe (ngenxa yomphimbo obuhlungu kanye nobunzima bokugwinya).
• Ukukhwehlela.
• Ukucasuka nokukhala njalo.
• Izindlala ezivuvukele kancane (ama-lymph node).

Ingabe Umkhuhlane Wengane Yakho Uqala Ukuba Mbi Kakhulu? Qaphela Lezi Zimpawu Eziyisixwayiso!

Uma ingane yakho ibonisa noma yiziphi izimpawu ezilandelayo, xhumana nodokotela noma ufune usizo lwezokwelapha ngokushesha . Lezi zimpawu zibonisa ukuthi ingane yakho ingase ibe nesifo esingathi sína kakhulu kunomkhuhlane nje:

• Umkhuhlane enganeni eneminyaka emibili noma ngaphansi.
• Ubunzima bokuphefumula (ikakhulukazi uma ikhala lomntwana wakho livutha njalo lapho ephefumula).
• Ukuphefumula okusheshayo noma okukhandlekayo.
• Ukuphefumula (umsindo wokukhala kwekhwela lapho uphefumula).
• Ukuhoxa (isikhumba sidonsa ngokuqinile nxazonke zezimbambo ngokuphefumula ngakunye).
• Izindebe noma isikhumba esinombala oluhlaza okwesibhakabhaka.
• Ukwenqaba ukudla noma ukuphuza (okungaholela ekuphelelweni amanzi emzimbeni).
• Izimpawu zobuhlungu bendlebe (ukudonsa izindlebe, ukukhala).
• Ukudinwa okukhulu, ukozela ngokweqile, noma ukukhala njalo.
• Ukukhwehlela okuhlala isikhathi esingaphezu kwamasonto amathathu.
• Isimo sengane yakho sibonakala siba sibi kakhulu.

Yini Ebangela Umkhuhlane Ovamile?

Ama-Rhinovirus abangela cishe u-50% wawo wonke umkhuhlane ovamile, futhi kunezinhlobo ezingaphezu kwe-100 ezahlukene zaleli gciwane. Kodwa-ke, amanye amagciwane afana nama-coronavirus nawo angabangela umkhuhlane. Sekukonke, izinhlobo ezingaphezu kuka-200 ezahlukene zamagciwane zingabangela umkhuhlane ovamile.

Ingabe Umkhuhlane Uyathelelana? Usakazeka Kanjani ?

Yebo, impela . Umkhuhlane ovamile uyathelelana kakhulu futhi usakazeka kalula kakhulu. Ukuze uthole umkhuhlane, igciwane kumele lifinyelele emaqakaleni akho—izingxenye ezimanzi zamakhala akho, amehlo, noma umlomo. Lokhu kuvame ukwenzeka uma uthinta indawo engcolile noma uphefumula amaconsi okuphefumula aqukethe igciwane.

Isibonelo, uma umuntu onegciwane ethimula noma ekhwehlela, akhipha amaconsi agcwele igciwane emoyeni. Uma uphefumula la maconsi, igciwane lingamila ekhaleni lakho. Ngokufanayo, uma uthinta indawo engcoliswe yigciwane bese uthinta amehlo akho, impumulo, noma umlomo, igciwane lingangena emzimbeni wakho.

Uhlala Isikhathi Eside Kangakanani Uthelelana?

Ungasakaza igciwane lomkhuhlane kuze kube amasonto amabili. Ngezinye izikhathi, ungalidlulisela nakwabanye usuku noma ezimbili ngaphambi kokuba izimpawu zakho ziqale. Kodwa-ke, uthelelana kakhulu uma izimpawu zakho ziphezulu kakhulu —ngokuvamile phakathi nezinsuku ezintathu zokuqala zokugula.

Kuthatha Isikhathi Esingakanani Ukuze Izimpawu Zivele? (Isikhathi Sokufukama)

Lokhu kwaziwa ngokuthi isikhathi sokufukamela—isikhathi esiphakathi kokuchayeka egciwaneni kanye nesikhathi lapho kuvela khona izimpawu zakho zokuqala. Kumkhuhlane ovamile, isikhathi sokufukamela ngokuvamile siba phakathi kwamahora ayi-12 nezinsuku ezintathu ngemva kokuchayeka.

Kungani Izingane Nezingane Ezincane Ziba Nomkhuhlane Kaningi Kangaka?

Isizathu esiyinhloko sokuba izingane zithole umkhuhlane omningi kangaka ukuthi azikaze zithole amagciwane amaningi njengabantu abadala. Amasosha omzimba azo asafunda ukubona nokulwa namagciwane amasha.

Ngaphambi kokuba ingane ibe neminyaka emibili, ingase ibanjwe umkhuhlane oneminyaka engu-8 kuya kwengu-10 ngonyaka. Ngesikhathi usukhulile, amasosha omzimba wakho asuke esehlangane nalawa magciwane amaningi futhi asungule ama-antibodies, okwenza kube lula kakhulu ukuwabona ngokushesha nokuwalwa nawo.

Ngaphezu kwalokho, izingane zidlala eduze komunye nomunye. Zivame ukukhohlwa ukumboza imilomo yazo lapho zikhwehlela noma zithimula, futhi azivamile ukugeza izandla zazo ngaphambi kokuthinta ubuso bazo—izenzo ezivimba ukusabalala kwamagciwane. Amagciwane omkhuhlane angaphila ezindaweni ezifana namathoyizi amahora amaningana. Izingane zivame ukufaka amathoyizi athintwe ezinye izingane emilonyeni yazo, okwenza kube lula ukudluliselwa kwaleli gciwane.

Odokotela Bawuthola Kanjani Umkhuhlane Ovamile?

Udokotela wakho uzobuza ngezimpawu zakho bese ekwenza ukuhlolwa ngokomzimba. Phakathi nalokhu kuhlolwa, udokotela angase abheke:

• Ukuvuvukala ngaphakathi kwemigudu yakho yamakhala.
• Ukuminyana kwamakhala.
• Ukubomvu noma ukucasuka emphinjeni wakho.
• Ama-lymph node (izindlala) avuvukele entanyeni yakho.
• Ukuthi amaphaphu akho acacile yini.

Yiziphi Izivivinyo Zokuxilonga Ezingenziwa?

Ngokuvamile, ukuhlolwa ngokomzimba yikho kuphela okudingekayo ukuze kutholakale umkhuhlane. Kodwa-ke, uma udokotela wakho esola ukuthi ungaba ne-COVID-19, umkhuhlane, noma esinye isimo, angase enze ezinye izivivinyo. Angase enze isivivinyo se-nasal swab ukuze ahlole amagciwane athile okuphefumula. Ngaphezu kwalokho, i-X-ray yesifuba ingayalwa ukuze kukhishwe ezinye izinkinga ezifana ne-bronchitis noma i-pneumonia.

Ulashwa Kanjani Umkhuhlane Ovamile?

Iqiniso liwukuthi, ayikho ikhambi lomkhuhlane ovamile. Kumelwe nje uqhubeke. Ezimweni eziningi, umkhuhlane uzoziphelela wona zingakapheli izinsuku eziyi-7 kuya kweziyi-10 ngaphandle kokubangela izinkinga ezinkulu. Ukwelashwa kugxile ekunciphiseni izimpawu zakho nokukugcina ukhululekile ngenkathi umzimba wakho ululama, okungenziwa ngokusebenzisa imithi ethengiswa ngaphandle kwemithi kadokotela (OTC).

Kungani Ama-antibiotic Engakwazi Ukwelapha Umkhuhlane Ovamile?

Ama-antibiotic aklanyelwe ukulwa nokutheleleka okubangelwa amagciwane. Njengoba umkhuhlane ubangelwa amagciwane, ama-antibiotic awasebenzi nhlobo kuwo . Kodwa-ke, uma ingane iba nenkinga yamagciwane, njengokutheleleka kwendlebe ephakathi noma i-pneumonia yamagciwane, udokotela angase anikeze ama-antibiotic ukwelapha leso sifo sesibili esithile.

Yimiphi Imithi Esiza Ukuqeda Izimpawu?

Kunemithi eminingi ye-OTC etholakalayo ukusiza ukudambisa izimpawu zakho. Kodwa-ke, eminye yale mithi ayiphephile ezinganeni . Njalo xhumana nochwepheshe wezempilo ngaphambi kokunikeza ingane yakho noma yimiphi imithi ye-OTC. Gwema ukuhlanganisa imikhiqizo eminingi yomkhuhlane enezimpawu eziningi, njengoba ungase uthathe isithako esithile esisebenzayo ngengozi, okungaholela ezinkingeni ezinkulu zempilo noma ekulimaleni kwezitho zomzimba njengezinso zakho.

Imithi evamile esetshenziselwa ukunciphisa izimpawu zomkhuhlane ihlanganisa:

• Iziqeda Ubuhlungu kanye Nezinciphisa Umkhuhlane: Imithi efana ne-acetaminophen (Tylenol®) kanye nemithi engeyona eye-steroidal yokulwa nokuvuvukala (ama-NSAID) njenge-ibuprofen (Advil®) ingasiza ekunciphiseni ikhanda, izinhlungu zemisipha, kanye nokunciphisa umkhuhlane.
• Imithi Yokuqeda Ukuminyana: Imithi efana ne-pseudoephedrine (isib., i-Contac Cold 12 Hour®, i-Sudafed®) ingasiza ekunciphiseni ikhala elivalekile.
• Ama-Antihistamine: I-Diphenhydramine (i-Benadryl®) kanye namanye ama-antihistamine angasiza ekunciphiseni ukuthimula nokomisa impumulo egobhozayo.
• Izithibela Ukukhwehlela: Imithi equkethe i-dextromethorphan (isib., i-Robitussin®, i-Vicks DayQuil Cough®) noma i-codeine ingasiza ekuthuliseni ukukhwehlela. Lokhu ngokuvamile akukhuthazwa ezinganeni ezingaphansi kweminyaka emi-5 ubudala.
• Ama-Expectorants: I-Guaifenesin (Mucinex®) kanye nezinye izidakamizwa zokukhipha ama-expectorants zisiza ekunciphiseni nasekukhululeni ama-mucus ukuze ukwazi ukuwakhwehlela kalula.

Yimaphi Amakhambi Asekhaya Angasiza Ingane Enomkhuhlane?

Ngaphandle kokuthi udokotela wezingane akunike ngokuqondile, ungalokothi unike ingane yakho noma yimiphi imithi yokukhwehlela noma yomkhuhlane . Kunalokho, zama lezi zindlela zokwelapha eziphephile zasekhaya ukuze unciphise umkhuhlane wengane yakho:

• Gcina ingane yakho ikhululekile.
• Zigcine zimanzi. Kubantwana abanezinyanga eziyisithupha noma ngaphansi, qhubeka ubapha ubisi lwebele noma ubisi lwebhodlela. Kubantwana abanezinyanga ezingaphezu kweziyisithupha, unganikeza nezinkezo ezincane zamanzi.
• Qinisekisa ukuthi bathola ukuphumula okwanele.

Iningi lezingane alikwazi ukufutha impumulo yazo ngempumelelo kuze kube yilapho sezineminyaka engaba ngu-4 ubudala. Ukuze usize ekuhlanzeni impumulo yengane yakho evalekile, zama lezi zindlela eziwusizo:

• Amaconsi kasawoti kanye nokumunca: Cishe imizuzu eyi-15 ngaphambi kokuncelisa ingane yakho, faka amaconsi ambalwa kasawoti we-OTC (amanzi anosawoti) emakhaleni ayo ukuze ikhulule umucu. Ngemva kwemizuzu embalwa, sebenzisa isirinji yebhalbhu yerabha noma i-aspirator yamakhala ukuze umunce kancane uketshezi kanye nomucu. Lokhu kuhlanza imigudu yamakhala ayo, okwenza kube lula kakhulu ukuba iphefumule futhi incelise ngesikhathi esifanayo.
• Ijeli likaphethiloli:Faka ungqimba oluncane lwe-petroleum jelly emaphethelweni angaphandle ekhala lomntwana wakho ukuze uthobe isikhumba esicasukile. Ungalufaki ngaphakathi ekhaleni. (Gwema ukusebenzisa izifutho ze-OTC nasal ngaphandle kokuthi kunconywe udokotela; yize zingase zinikeze impumuzo yesikhashana, ukuzisebenzisa ngokweqile empeleni kungenza kube kubi kakhulu ukuminyana kwekhala.)
• I-Humidifier noma i-Vaporizer: Beka i-cool-mist humidifier noma i-vaporizer ekamelweni lengane yakho ukuze wengeze umswakama emoyeni. I-inkungu ehlanzekile nepholile iyasiza ekuthobeni izikhala zekhala ezomile kanye nomphimbo obuhlungu. Hlanza njalo bese womisa i-humidifier ngaphambi nangemva kokusebenzisa ukuze uvimbele ukukhula kwesikhunta noma amagciwane. Hlola isihlungi ukuze ubone ukuthi sidinga ukushintshwa yini. Ungasebenzisi i-hot water vaporizers ngenxa yengozi yokusha ngengozi.
• Ukwelashwa ngomusi: Uma ungenayo i-humidifier, ungakha igumbi lomusi endlini yakho yokugezela. Vula ishawa eshisayo, uvale umnyango, bese uhlala endlini yokugezela enomusi nengane yakho cishe imizuzu eyi-15. Ungalokothi ushiye ingane yakho inganakiwe, futhi qaphela kakhulu emanzini ashisayo. Ukugeza ingane yakho ngamanzi afudumele nakho kungaba yinto eduduzayo kakhulu.

Uma izingane zakho zibonakala zijabule futhi zidlala ngendlela evamile, ngokuvamile zingaqhubeka nemisebenzi yazo yansuku zonke. Kodwa-ke, uma zinomkhuhlane noma ezinye izinkinga, ukuzigcina ekhaya ukuze ziphumule kuyindlela engcono kakhulu yokwenza.

Ungakuvimbela Kanjani Ukuthola Umkhuhlane Ovamile?

Nakuba kunzima ukugwema umkhuhlane ngokuphelele, unganciphisa kakhulu ingozi yakho ngokuthatha lezi zinyathelo ezilula:

• Geza izandla zakho njalo: Geza izandla zakho kahle ngensipho namanzi, ikakhulukazi ngaphambi kokudla, ukulungiselela ukudla, ngemva kokusebenzisa indlu yangasese, ngemva kokushaya ikhala, noma ngemva kokunakekela umuntu onomkhuhlane.
• Gwema ukuthinta ubuso bakho: Amagciwane omkhuhlane angadlula kalula esuka ezandleni zakho aye emehlweni, ekhaleni, nasemlonyeni.
• Hlanza izindawo ezithinta kakhulu: Hlanza njalo izindawo ezifana nezibambo zomnyango, izinkinobho zokukhanyisa, kanye nama-countertop lapho amagciwane angasinda khona.
• Sebenzisa i-sanitizer yezandla: Uma insipho namanzi kungatholakali, sebenzisa i-sanitizer yezandla esekelwe kutshwala.
• Thuthukisa amasosha omzimba wakho: Beka phambili ukulala ngokwanele, ukudla ukudla okunempilo, nokuzivocavoca njalo ukuze ugcine umzimba wakho uqinile futhi ulungele ukulwa nezifo.
• Hlala ekhaya uma ugula: Vikela abanye ngokuhlala ekhaya ungasebenzi noma esikoleni uma ungaphilile.

Ungamvikela Kanjani Umntwana Wakho Ekubanjweni Umkhuhlane?

Indlela engcono kakhulu yokuvikela ingane yakho ukuyigcina kude nanoma ubani onomkhuhlane . Noma nini lapho kungenzeka, gcina ingane yakho ekhaya ngezikhathi zomkhuhlane ophakeme kanye nomkhuhlane. Igciwane elibangela izimpawu ezincane kuphela kumuntu omdala noma enganeni endala lingaholela ekuguleni okubi kakhulu enganeni.

Ukugeza izandla njalo kuyindlela ephumelela kakhulu yokuvimbela ukusabalala kwamagciwane omkhuhlane:

• Abantu abadala nezingane ezindala kufanele zigeze izandla ngokushesha ngemva kokukhwehlela, ukuthimula, noma ukushaya amakhala.
• Geza izandla zakho kahle ngemva kokuthinta noma ubani ogulayo.
• Ngemva kokusula impumulo yengane yakho, geza zombili izandla zakho nezengane yakho.
• Hlanza futhi uhlanze amathoyizi njalo. Ungavumeli izingane zabelane ngamathoyizi abekwe emlonyeni womunye umntwana.
• Uma insipho namanzi kungekho eduze, sebenzisa izisuli zezandla ezimanzi noma i-sanitizer yezandla. (Njalo gcina izihlanzi zezandla ziphephile kude nezingane, ngoba zingaba yingozi uma zigwinywa.)

Qinisekisa ukuthi ingane yakho ithola yonke imijovo enconywayo ngesikhathi esibekiwe. Nakuba imijovo evamile ingavimbeli umkhuhlane ovamile, ibalulekile ekuvikeleni ingane yakho ezinkingeni ezinkulu zesibili, njengokutheleleka kwendlebe ngamagciwane noma i-pneumonia.

Odokotela bezingane batusa umuthi wokugomela umkhuhlane waminyaka yonkeezinganeni ezineminyaka engu-6 nangaphezulu. Nakuba lo muthi wokugomela uhlose ngqo igciwane lomkhuhlane kunezinye izifo ezivamile zokuphefumula, ubalulekile ekuvikeleni kwesizini. Umuthi wokugomela i-COVID-19 unconywa futhi ezinganeni eziqala ezinyangeni ezingu-6 ubudala.

Umkhuhlane Uhlala Isikhathi Eside Kangakanani?

Imikhuhlane eminingi evamile iziphelela yodwa zingakapheli izinsuku eziyi-7 kuya kweziyi-10. Iningi labantu liyalulama ngokushesha ngaphandle kwemiphumela ehlala njalo.

Ingabe Umkhuhlane Ovamile Ungabulala?

Umkhuhlane ovamile awubulali. Kodwa-ke, kwabanye abantu abasengozini enkulu—ikakhulukazi labo abanezivikeli mzimba ezibuthakathaka noma ezibuthakathaka—umkhuhlane ungaholela ezinkingeni ezinkulu zesibili. Lezi zinkinga zingafaka:

• Ukwanda kwesifo se-asthma.
• Ukutheleleka kwama-sinus.
• Ukutheleleka kwendlebe.

Yiziphi Izindlela Ezingcono Kakhulu Zokwelapha Umkhuhlane Ovamile?

Kungenzeka ukuthi uke wezwa ukuthi izithasiselo zokudla noma imithi yamakhambi efana ne-Zinc, i-Vitamin C, ne-Echinacea ingelapha noma ivimbele umkhuhlane ovamile.

Kuze kube manje, abacwaningi abakatholi ubufakazi obuqinisekile bokuthi noma yiziphi zalezi zindlela zingavimbela umkhuhlane ngokuthembekile. Kodwa-ke, ukuthatha i-Zinc zingakapheli amahora angama-24 izimpawu ziqale kungasiza ekunciphiseni isikhathi sokugula futhi kunciphise ubukhali baso. Khumbula ukuthi ukusebenzisa izifutho ze-zinc ekhaleni kungaholela ekulahlekelweni yiphunga unomphela (anosmia) futhi akukhuthazwa.

Ikhambi elilodwa elihle kakhulu lokuzinakekela lomkhuhlane ukuphumula okwanele . Cabanga ngokuhlala ekhaya ungasebenzi noma ungekho esikoleni okungenani ezinsukwini ezimbalwa zokuqala zokugula kwakho. Lokhu ngeke nje kunikeze umzimba wakho ukuphumula okudingayo ukuze ululame, kodwa futhi kukuvimbela ekusakazeni igciwane kwabanye.

Ngaphezu kwalokho, phuza uketshezi oluningi ukuze ugcine imigudu yamakhala nomphimbo wakho kumanzi futhi kunamanzi. Gwema iziphuzo eziqukethe utshwala noma i-caffeine, njengoba lokhu kungawuqeda amanzi emzimbeni wakho.

Kufanele Ubone Nini Udokotela Uma Unesifo Somkhuhlane?

Sicela uxhumane nomhlinzeki wezempilo uma uhlangabezana nanoma yiziphi izimpawu ezilandelayo eziyisixwayiso:

• Umkhuhlane ophakeme noma oqhubekayo.
• Ubuhlungu besifuba noma ukucindezeleka kwesifuba.
• Ubuhlungu obukhulu endlebeni.
• Ukuqhubeka kwezimpawu ze-asthma noma ubunzima bokuphefumula.
• Izimpawu ezihlala isikhathi esingaphezu kwezinsuku eziyi-10 noma eziqhubeka nokuba zimbi ngokuhamba kwesikhathi.

Kunini Lapho Kufanele Ufune Ukunakekelwa Okuphuthumayo Kwezokwelapha Kwengane Yakho?

Uma ingane yakho ibonisa noma yiziphi zalezi zimpawu, xhumana nodokotela wezingane ngokushesha noma uvakashele umnyango wezimo eziphuthumayo wesibhedlela sakho sendawo:

• Umkhuhlane omkhulu ngokuzumayo.
• Ukwenqaba ukudla noma ukuphuza.
• Ukuhlanza njalo.
• Izikhalazo zobuhlungu obukhulu bendlebe noma besisu.
• Ukukhala kakhulu kunokujwayelekile.
• Ukudinwa okukhulu noma ukozela okungavamile.
• Ukuqala okusha kokuphefumula.
• Noma yiziphi izimpawu zobunzima bokuphefumula.

Kuthiwani Uma Uthola Umkhuhlane Ngesikhathi Ukhulelwe?

Ukubamba umkhuhlane ngesikhathi sokukhulelwa ngokuvamile akulona ingozi kuwe noma enganeni yakho. Kodwa-ke, kufanele uqaphele kakhulu ngemithi oyithathayo ukuze uphathe izimpawu zakho. Udokotela wakho wezifo zokubelethisa noma udokotela angakunikeza uhlu lwemithi ephephile yokukhulelwa.

Uma usola ukuthi unomkhuhlane noma uma uqala umkhuhlane, xhumana nomhlinzeki wakho wezempilo ngokushesha . Ungadinga ukwelashwa ngokushesha ngamagciwane.

Kungani Umkhuhlane Uvame Kakhulu Ebusika?

Nakuba ungangenwa umkhuhlane nganoma yisiphi isikhathi sonyaka, uvame kakhulu phakathi nezinyanga ezibandayo. Lokhu kungenxa yokuthi abantu bachitha isikhathi esiningi ngaphakathi endlini beseduze komunye nomunye lapho isimo sezulu sibanda.

Ucwaningo lwamuva nje olwenziwe ngamagundane lubonisa ukuthi amazinga okushisa abandayo angase athinte ngqo impendulo yakho yomzimba. Abacwaningi bathole ukuthi lapho umoya opholile wehlisa izinga lokushisa ngaphakathi komgodi wamakhala, kuba nzima ngesimiso somzimba sokuzivikela ukuvimba ukuphindaphinda kwegciwane i-Rhinovirus. Kukholakala ukuthi indlela efanayo iyenzeka kubantu.

Umkhuhlane Ovamile vs. I-COVID-19: Ungawubona Kanjani Umehluko?

Ama-Coronavirus awumndeni omkhulu wamagciwane abangela ukutheleleka kwemigudu yokuphefumula ephezulu. Nakuba ama-rhinovirus ebanga umkhuhlane omningi, amanye umkhuhlane ubangelwa ama-coronavirus. Iningi labantu liyalulama kula ma-coronavirus alula ngaphandle kwezinkinga.

Kodwa-ke, amanye ama-coronavirus angangena emaphashini akho, okubangela i-pneumonia kanye nezinye izinkinga ezisongela impilo. I-coronavirus entsha etholakale ngo-2019 ibangela isifo esithile esaziwa ngokuthi i-COVID-19. Izimpawu zokuqala ezibalulekile ezisiza ukuhlukanisa i-COVID-19 nomkhuhlane ojwayelekile zifaka:

• Umkhuhlane.
• Ukugodola.
• Ubunzima bokuphefumula (ukuphelelwa umoya).
• Ukulahlekelwa ukunambitheka noma iphunga (anosmia).
• Uhudo.

Nokho, izimpawu zohlobo lwe- Omicron lwe-COVID-19 zivame ukuba mnene futhi zingaphambaniswa kalula nomkhuhlane ovamile. Izimpawu ezivamile ezifana nomkhuhlane ze-Omicron zifaka:

• Impumulo egobhozayo.
• Ukukhwehlela.
• Umphimbo obuhlungu.
• Ikhanda elibuhlungu.
• Ukuminyana kwamakhala.

Uma ungabaza, kungcono njalo ukuhlolwa.

Umkhuhlane Ovamile vs. Umkhuhlane: Uyini Umehluko?

Kungaba nzima kakhulu ukuhlukanisa phakathi komkhuhlane nomkhuhlane ngoba izimpawu zawo ziyafana kakhulu. Zombili zivame kakhulu phakathi nezinyanga zasebusika futhi zithinta uhlelo lwakho lokuphefumula oluphezulu. Kodwa-ke, zibangelwa amagciwane ahlukene ngokuphelele; umkhuhlane ubangelwa igciwane le-Influenza, kanti umkhuhlane ubangelwa amanye amagciwane ahlukahlukene.

Umehluko omkhulu phakathi komkhuhlane nomkhuhlane ukuthi umkhuhlane uvame kakhulu ukubangela umkhuhlane kanye nokubanda okungazelelwe . Nakuba abantu abadala bengavamile ukuthola umkhuhlane ngenxa yomkhuhlane ovamile, ngezinye izikhathi izingane ziyakuthola.

Izimpawu zomkhuhlane—njengobuhlungu obukhulu bomzimba nokukhathala—ngokuvamile zinamandla kakhulu kunezimpawu zomkhuhlane. Nakuba zombili lezi zifo zingaholela ezinkingeni, izinkinga ezihlobene nomkhuhlane cishe zinkulu kakhulu noma zisongela ukuphila.

Umkhuhlane Ovamile vs. Umkhuhlane Wesifuba: Uyini Umehluko?

Umkhuhlane wesifuba, owaziwa ngokwezokwelapha ngokuthi i-bronchitis ebukhali, ukuvuvukala kwemigudu yomoya emaphashini akho okubangela ukwakheka kwamafinyila. Umkhuhlane wekhanda ungathuthuka ube umkhuhlane wesifuba uma igciwane lisakazeka lisuka ekhaleni lakho nasemphinjeni liye emaphashini akho. Akuvamile ukuthi umkhuhlane wesifuba ubangelwe namagciwane.

Nakuba ungase ukhwehlele kokubili umkhuhlane wekhanda kanye nomkhuhlane wesifuba, umkhuhlane wesifuba ubonakala ngokukhwehlela "okumanzi" noma okuphumayo . Lokhu kusho ukuthi uzozwa ukuminyana okujulile esifubeni sakho noma uveze amafinyila uma ukhwehlela. Ungase futhi uzwe:

• Ukukhwehlela okuqhubekayo okuphazamisa ubuthongo bakho ebusuku.
• Ukuphelelwa umoya.
• Ukungakhululeki esifubeni noma ubuhlungu obuncane.

Izinto Ezimbalwa Okufanele Uzicabangele Zokugcina

Nakuba umkhuhlane ungangakhululeki kakhulu, ngokuvamile awunangozi futhi uyalawuleka. Ungazilawula kalula izimpawu zakho ngokunakekelwa ekhaya okusekelayo kanye nokwelashwa ngaphandle kwemithi kadokotela. Beka phambili ukuphumula ngokwanele, ukuhlala unamanzi anele, nokuhlala ekhaya ukuze ugweme ukusabalalisa igciwane kwabanye. Uma izimpawu zakho zingaqali ukuthuthuka ngemva kwezinsuku eziyi-10, qiniseka ukuthi uthintana nomhlinzeki wezempilo. Uma kukhulunywa ngezinsana nezingane ezincane, hlala uqaphile kakhulu ngezimpawu eziyisixwayiso zokugula okukhulu.