Uma uthola ukuthi ulindele umntwana, into yokuqala efika engqondweni amavithamini okukhulelwa kanye nokulala ngokwanele, kodwa kukhona okunye okubaluleke nakakhulu. Lolu uhlelo oluhle lokuzivocavoca olufanele impilo yakho. Ungase ucabange, "O, ingabe ngisadinga ukuzivocavoca phakathi nalesi sikhathi?" Yebo, impela. Namuhla, sizoxoxa ngokuningiliziwe ngokuthi kungani.
Kungani ukuvivinya umzimba kubaluleke kangaka ngesikhathi sokukhulelwa?
Kunezinzuzo eziningi zokuzivocavoca ngesikhathi sokukhulelwa.
Kalula nje, uzozizwa uqabulekile futhi unamandla . Kungcono kangakanani kunokukhathala nokuvilapha usuku lonke? Ngaphezu kwalokho, kusiza ukugcina impilo yakho yenhliziyo isezingeni eliphezulu, njengowesifazane ongakhulelwe.
Okubaluleke kakhulu, ukuvivinya umzimba ngesikhathi sokukhulelwa kungasiza ekulawuleni ukukhuluphala okungafuneki . Akukhona lokho kuphela, kungasiza futhi ekunciphiseni ingozi yezimo ezifana nesifo sikashukela sokukhulelwa kanye ne -preeclampsia (isimo esingabangela umfutho wegazi ophezulu ngesikhathi sokukhulelwa).
Nansi enye indaba enhle: Ungathola imiphumela yalokhu ngisho nasegumbini lokubelethisa. Odokotela bathi omama abaphilile ngokomzimba bakuthola kulula ukusunduza izingane zabo ngaphandle .
Izinto okufanele uzazi ngaphambi kokuqala ukuzivocavoca
Ukuzivocavoca ngesikhathi sokukhulelwa akufani kuwo wonke umuntu, futhi kwezinye izimo, ukuzivocavoca kungase kungaphephile.
Isibonelo, uma usengozini yokubeletha ngaphambi kwesikhathi , une -anemia enzima , unezinkinga zenhliziyo , noma unesifo sikashukela esingalawulwa kahle , ukuzivocavoca kungase kungafaneleki. Akuzona zonke izinkinga zempilo eziyisithiyo ekuzivocavoceni, kodwa kungadingeka ukuthi uvocavoce ngaphansi kokuqondisa kukadokotela.
Ngakho-ke, ngaphambi kokuqala noma yikuphi ukuvivinya umzimba, kufanele nakanjani ucele imvume kudokotela wakho. Lena yinto ebaluleke kakhulu.
Uma udokotela wakho ekunika imvume, ungenza izivivinyo eziphephile njengokuhamba, ukubhukuda, ukuphakamisa izinsimbi ezilula, kanye nokuzelula. Kodwa ungazikhandleli ngokweqile. Kufanele futhi uphumule kakhulu kunokujwayelekile.
Uma ungakaze uvivinye umzimba ngaphambili...
Wena ngaphambili.Uma ungeyena umuntu oqeqeshayo , kulungile. Ungaqala manje. Kodwa kufanele uqale kancane kakhulu . Lesi akusona isikhathi esihle sokuqala ukuzijwayeza ukugijima ibanga elide.
Enye yezindlela ezinhle kakhulu zokuqalisa umkhuba wokuzivocavoca ukuhamba . Umgomo omuhle ukuhamba ngokushesha okungenani imizuzu engama-30 ngosuku.
Uma usuvele uzivocavoca...
Uma ubuvele uzivocavoca njalo ngaphambi kokuba ukhulelwe, cishe akudingeki uyeke. Kodwa kuzodingeka wenze izinguquko ezithile ezinguqukweni zomzimba wakho. Khuluma nodokotela wakho ngalokho futhi.
Ungazivocavoca kanjani ngokuphephile?
Ukwanda okuncane kwesilinganiso senhliziyo yakho kuhle empilweni yakho. Kodwa kungakanani? Indlela engcono kakhulu yokulinganisa "ukuhlolwa kwenkulumo." Kalula nje, uma ungakhuluma ngendlela evamile ngenkathi uzivocavoca, ngaphandle kokukhubeka, lelo zinga lihle.
Uma ukwazi, joyina ikilasi le-aerobics elinomphumela ophansi noma le-aerobics yamanzi elenzelwe ngqo abesifazane abakhulelwe. Noma ukugibela ibhayisikili elingashukumi nakho kuhle.
Kodwa khumbula, ungakwenzi ngokweqile . Kuwukuhlakanipha ukuthatha ikhefu elifushane njalo ngemizuzu engama-20 ngenkathi uzivocavoca.
Iningi labesifazane abakhulelwe lingakwazi ukuzivocavoca ngaphandle kwezinkinga. Kodwa-ke, kubalulekile ukwazi ukuthi kufanele uyeke nini ukuzivocavoca bese ukhuluma nodokotela wakho .
| Uma uhlangabezana nalezi zimpawu ngenkathi uzivocavoca, yeka ngokushesha bese ushayela udokotela wakho ucingo. | |
|---|---|
| Isibonakaliso Sesexwayiso | Kuchazwe kalula |
| Ukuphefumula kanzima ngaphambi kokuzikhandla | Uma uzizwa uphelelwa umoya ngisho nangaphambi kokuba uqale ukuzivocavoca. |
| Isiyezi | IsiyeziNoma uma uzizwa unesiyezi. |
| Ikhanda elibuhlungu kakhulu | Ikhanda elibuhlungu ngokuzumayo elibi kakhulu kunekhanda elibuhlungu elivamile. |
| Ubuhlungu besifuba | Ubuhlungu obuzwakala sengathi inhliziyo yakho iyacindezelwa. |
| Ubuthakathaka bemisipha | Uma uzizwa sengathi izitho zakho zomzimba ziyaphela amandla. |
| Izimpawu zokubeletha ngaphambi kwesikhathi | Izinto ezifana nokuqaqamba kwesisu (ukufinyela) noma ubuhlungu besisu esingezansi. |
| Ukopha kwangasese | Uma kukhona igazi elincane. |
| Ukuncipha kokunyakaza kwengane esibelethweni | Uma unomuzwa wokuthi ingane ayinyakazi kakhulu. |
| Ukuvuza koketshezi lwe-amniotic | Uma amanzi ephuma esithweni sangasese sowesifazane njengamaconsi. |
Uma uhlangabezana nanoma yiziphi zalezi zimpawu, yeka ukuzivocavoca ngokushesha bese ushayela udokotela wakho ucingo. Unganqikazi ukuya eMnyangweni Wezimo Eziphuthumayo (ETU) uma kudingeka.
Zivumelanise nomzimba wakho oshintshayo ngesikhathi sokukhulelwa
Ngesikhathi sokukhulelwa, umzimba wakho ukhiqiza i-hormone ebizwa ngokuthi i-Relaxin . Yenza lokho kanye okusikiselwa yigama layo. Lokhu kwenza ngokukhulula imisipha endaweni yakho yesinqe, okwenza kube lula ukuthi umntwana aphume. Lokhu kuwusizo olukhulu ekubelethweni.
Kodwa ngenxa yomphumela ongemuhle walokhu , ukuqina kwamalunga akho kwehla . Lokhu kusho ukuthi kungenzeka ukuthi uziklwebhe noma uzilimaze kalula.
Ngakho-ke, gwema ukuvivinya umzimba okuhilela ukugxuma ngokuzumayo, ukuphakamisa, noma ukushintsha indlela ngokushesha. Khumbula, kungenzeka kakhulu ukuthi welule kakhulu futhi udabule imisipha emalungeni akho, okubangela ukulimala.
Ingabe kufanele siyibeke eceleni le midlalo kuze kube yilapho umntwana esezelwe?
Eminye imidlalo nemisebenzi ayifaneleki nhlobo ngesikhathi sokukhulelwa.
Isibonelo, gwema ukushushuluza eqhweni, ukuntywila nge-scuba, kanye nemidlalo yokuxhumana efana nebhola lezinyawo kanye ne-basketball. Lokhu kungaba yingozi kakhulu.
Into eyinhloko ukugwema izinto ezifana nokuwa kanzima, noma yiluphi uhlobo lokulimala esiswini, ukuguliswa ukuphakama, kanye nomfutho ophezulu ngaphansi kwamanzi .
Zibuze, "Ingabe ufuna ngempela ukuzifaka engozini yokulimala?"
Ngakho-ke, hlehlisa imisebenzi enamandla kakhulu kuze kube yilapho ingane isizelwe. Ungaqhubeka nomdlalo futhi ngemva kokuzalwa kwengane bese udlala nengane yakho encane ngolunye usuku.
Umlayezo Wokuya Nawe Ekhaya
- Njalo thola imvume kadokotela wakho ngaphambi kokuqala noma yiluphi uhlelo lokuzivocavoca ngesikhathi sokukhulelwa.
- Lalela umzimba wakho. Ungalokothi uzikhandle ngokweqile. Phumula uma uzizwa ukhathele.
- Ukuzivocavoca okungenamthelela omkhulu njengokuhamba , ukubhukuda, nokugibela ibhayisikili elingashukumi kuyizinketho ezinhle kakhulu neziphephile.
- Gwema ngokuphelele ezemidlalo nemisebenzi enobungozi obukhulu bokuwa noma ukulimala kwesisu.
- Uma ubona noma yiziphi izimpawu eziyisixwayiso, njengobuhlungu besifuba, isiyezi, noma ukuphuma kwegazi ngenkathi uzivocavoca, yeka ngokushesha bese ushayela udokotela wakho ucingo.
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