Impumulo Yethu: Insizakalo Encane Kodwa Enamandla! (Ukwakheka Kwempumulo Nempilo)

Wake wacabanga ukuthi lesi sitho esincane esibizwa ngokuthi ikhala, esiseduze kancane nobuso bakho, senza umsebenzi ongakanani kithi? Njalo ngomzuzwana lapho siphefumula, njalo lapho siphunga ukudla okumnandi, ikhala lethu lenza umsebenzi walo buthule. Ngakho-ke, namuhla sizokhuluma ngekhala lethu, amakhono alo amangalisayo, nokuthi singaligcina kanjani liphilile.

Yiziphi izinsizakalo esizitholayo ekhaleni?

Cabanga ngakho, ikhala alisisizi nje kuphela ukuphefumula. Lifana nesango lokungena emizimbeni yethu. Bheka lezi zinto elizenzayo:

• Isinikeza indlela yokuphefumula: Impumulo iyisango eliyinhloko lomzimba wethu lokungenisa umoya-mpilo owudingayo nokukhipha i -carbon dioxide engafuneki.
• Kuphinde kuthinte izwi lethu: Uma unesifo somkhuhlane, izwi lakho liyashintsha, akunjalo? Isizathu salokho yikhala. Ikhala liphinde libe negalelo emvelweni wezwi lethu.
• Ihlanza umoya: Umoya esiwuphefumulayo uyahlungwa futhi uhlanzwe amagciwane, izinhlayiya zothuli, kanye nezinto ezibangela ukungezwani komzimba ngezindlela ezincane ngaphakathi kwekhala, njengesihlungi .
• Amaphunga: Iphunga lesidlo esimnandi, iphunga lembali enhle... Sizwa konke lokhu ngenxa yezitho ezinukayo emakhaleni ethu.
• Kufudumeza futhi kufake umswakama emoyeni: Akukuhle uma umoya obandayo, owomile ovela endaweni engaphandle ungena ngqo emaphashini ethu. Ngaphakathi ekhaleni, lo moya uyafudumeza futhi ufakwe umswakama ukuze uvumelane nokushisa komzimba wethu ngaphambi kokuba wehlele ohlelweni lokuphefumula.

Kwezokwelapha, uma igama liqala ngo-"Naso-" (isib. `Nasopharyngeal`) noma "Rhino-" (isib. `Rhinoplasty`), ngokuvamile libhekisela kokuthile okuhlobene nekhala. Uma udinga ukwelashwa kwesimo esihlobene nekhala, cishe kuzodingeka ubone `Otolaryngologist - ENT` (uchwepheshe wezindlebe, impumulo, nomphimbo).

Yiziphi izingxenye zekhala lethu?

Impumulo yethu ayiyona into elula. Ngaphezu kwezingxenye ezibonakalayo ngaphandle, inesakhiwo esiyinkimbinkimbi kakhulu ngaphakathi.

Izingxenye zekhala ezibonakalayo

Izingxenye zekhala esizibona esibukweni zakhiwe ngamathambo, i-cartilage (njengamathambo athambile endlebeni), kanye nezicubu ezinamafutha.

• Impande Yekhala: Iphuzu eliphezulu lapho impumulo ixhumana khona nobuso, phakathi kwamashiya amabili.
• I-Nasal Apex: Iphuzu eliphansi kakhulu, eliyindilinga lekhala, lapho kuhlangana khona ikhala.
• I-Nasal Dorsum: Ingxenye ephakathi yekhala phakathi kwempande nesihloko.

Umhlaba oyinkimbinkimbi ngaphakathi kwempumulo

Kunezingxenye eziningi ezincane ngaphakathi kwekhala ezenza imisebenzi ebaluleke kakhulu.

• I-Cilia: Lezi zifana nezinwele ezincane . Zibamba uthuli nezinhlayiya zokungcola ezingena ekhaleni, zizisunduzele kancane ziye emakhaleni futhi ziphume emzimbeni. Lezi zihlukile ezinweleni ezinkulu ezisekhaleni. Lezi 'Cilia' zitholakala kulo lonke uhlelo lwethu lokuphefumula.
• Izimbobo Zamakhala:Ngaphakathi kwekhala kunezindlela ezimbili zomoya, eyodwa ohlangothini ngalunye. Ingaphakathi lalezi zigcwele ulwelwesi lwamafinyila.
• Amaseli Emizwa: Lawa maseli axhumana nobuchopho futhi asivumela ukuthi sinuke.
• Izinwele Zekhala: Lezi zinwele ezinkulu ngaphakathi kwekhala zibamba izinhlayiya ezinkulu zothuli futhi zivimbele ukungena emgodini wekhala.
• Amakhala/Ama-Nares: Lezi yizindawo ezimbili zokungena emigodini yamakhala.
• Ama-Paranasal Sinuses: Lawa amaphakethe amancane agcwele umoya axhunywe emigodini yamakhala. Lawa ma-paranasal sinuses akhiqiza i-mucus, edingekayo ukugcina ikhala limanzi.
• I-nasal septum: Udonga olwenziwe ngethambo kanye ne-cartilage oluhlukanisa imigodi emibili yamakhala. Ingxenye engezansi yalokhu iphakathi kwamakhala amabili. Kwabanye abantu, lokhu kungase kuphambukele ohlangothini olulodwa, olubizwa ngokuthi "i-Deviated Septum``.
• Ama-Turbinates/Conchae: Lawa yizakhiwo ezinenyama, ezinamaqhubu ngaphakathi kwekhala. Uma siphefumula, ayafudumeza futhi amanzise umoya esiwuphefumulayo, futhi asiza ekususeni amafinyila kanye nezinye izinsalela ekhaleni. Kukhona cishe amabhangqa amathathu alawa ekhaleni ngalinye.

Injani isimo sekhala?

Ikhala linesimo esiyi-pyramidal kancane. Futhi, ubukhulu nesimo sekhala lomuntu ngamunye kuhlukile. Njengeminwe yakho, isimo sekhala lakho sihlukile kuwe. Lokhu kuthonywa kakhulu amathambo kanye ne-cartilage yekhala.

Yiziphi izifo nezimo ezivamile ezithinta ikhala?

Ukuminyana kwamakhala kuyisimo esivamile esithinta ikhala. Kubangelwa ukuvuvukala emigudwini yamakhala okubangelwa yizinto ezibangela ukungezwani komzimba noma amagciwane abangela izifo (amagciwane, amabhaktheriya, isikhunta).

Ezinye izimo ezivamile yilezi:

• Impumulo Ephukile
• I-Sinusitis Engapheli - Lokhu kungabangelwa amagciwane, amabhaktheriya, noma isikhunta.
• I-Septum ephambukile
• Umkhuhlane Wezinsini/I-Rhinitis Yokungezwani Nomzimba
• Ama-Polyps asekhaleni
• Ukuwa kweValve Yekhala
• Ukopha Kwekhala/I-Epistaxis
• Impumulo Yesihlalo - Ibhuloho lempumulo libukeka sengathi lingene ngaphakathi.

Izimpawu ezivamile zezifo zamakhala

Kuye ngesimo sekhala lakho, ungase ube nezimpawu ezifana nalezi:

• Ukukhwehlela
• Ukulahlekelwa yiphunga (i-Anosmia)
• Ubuhlungu noma umuzwa wokucindezela ekhaleni
• Ukuconsa kwangemva kwempumulo
• Impumulo Egobhozayo/I-Rhinorrhea
• Ukuthimula njalo
• Umphimbo obuhlungu
• Ukuminyana kwamakhala, ukusinda

Yiziphi izindlela zokwelapha ezivamile zekhala?

I-endoscopy yamakhala iyindlela yokuhlola evame ukusetshenziswa ukuxilonga nokwelapha izifo zamakhala.Kulokhu, kufakwa ikhamera encane ekhaleni ukuze kuhlolwe izifo, ukuvaleka, nezinye izinto ezifana namabala enyama.

Ezinye izindlela zokwelapha ezivamile:

• I-Balloon Sinuplasty - Inqubo evula ama-sinuses.
• Izinhlobo zemithi: Isibonelo, `(Ama-Antihistamine)` (anciphisa ukungezwani komzimba), `(Ama-Decongestant Akhalayo)` (anciphisa ukuminyana kwamakhala).
• Ukususwa kwe-polyp yekhala
• I-Rhinoplasty (ukuhlinzwa kokushintsha ukuma kwekhala)
• I-Septoplasty (i-Septoplasty)
• Ukuhlinzwa Kwesinus
• Ukuhlinzwa Kokunciphisa I-Turbinate

Ngingagcina kanjani ikhala lami liphilile?

Ukuhlanzeka kwamakhala kubaluleke kakhulu empilweni yethu iyonke. Lawa macebiso azokusiza ukuthi ugcine ikhala lakho kanye nezindawo zamakhala zihlanzekile:

• Gwema ukubhema nokuphefumula intuthu kagwayi yabanye abantu.
• Ungakhiphi izinwele ekhaleni lakho. Uma ukwenza, kwenze ngokucophelela okukhulu. Ngoba yizo ezibamba uthuli nokungcola.
• Phuza amanzi amaningi.
• Uma ungakwazi ukunciphisa izinto ezibangela ukungezwani komzimba ekhaya lakho, sebenzisa isihlungi esithi ``HEPA - High-Efficiency Particulate Air)``.
• Gcina ikhaya lakho lihlanzekile futhi lingenazo uthuli. Hlanza amashidi akho ombhede njalo.
• Hlanza izikhala zakho zamakhala nge -saline spray noma i-neti pot . Ukufutha i-saline ezikhaleni zakho zamakhala kungasiza ekuzigcineni zihlanzekile futhi zimanzi.
• Sebenzisa i -humidifier ukuze ugcine umswakama emoyeni ekhaya.

Khumbula, ukugcina impumulo yethu iphilile kusisiza sihlale siphilile!

Kufanele ngimbone nini udokotela?

Uma unezinye zalezi zinto, kuwumqondo omuhle ukutshela udokotela ngazo:

• Uma unenkinga ngokubukeka kwekhala lakho.
• Uma uvame ukuphuma igazi ekhaleni.
• Uma kunezimpawu zokutheleleka (umkhuhlane, i-phlegm ephuzi noma eluhlaza).
• Uma kukhona ukucindezeleka noma ubuhlungu ema-sinuses.
• Uma unezinkinga ezihlobene nokulala njengokuhona noma i-sleep apnea.

Sisebenzisa ikhala lethu nsuku zonke, njalo ngomzuzwana, kodwa asicabangi kakhulu ngalo kuze kube yilapho lingasebenzi kahle, akunjalo? Ukuminyana kwamakhala, ukuvaleka kwawo, nezinye izifo zamakhala kungasenza sizizwe singakhululekile, futhi singazijabuleli izinto esizithandayo.

Umyalezo Wokuya Ekhaya ovela kulesi sihloko

Kalula nje, ikhala lethu liyisitho esimangalisayo. Umsebenzi eliwenzayo ubalulekile empilweni yethu. Kusukela ekuphefumuleni kuya ekunukeni, ikhala lethu lenza umsebenzi omuhle buthule.

Ngakho-ke, nakekela ikhala lakho.Ngisho noma unesifo somkhuhlane esincane, ungasinaki. Ukugcina ikhala lakho lihlanzekile futhi liphilile kungakuvikela ezifweni eziningi futhi kukusize ujabulele impilo. Uma uzizwa sengathi kukhona okungahambi kahle, akukaze kube sekwephuzile ukufuna iseluleko sezokwelapha. Ngoba, ikhala elinempilo liyisiqalo esihle sempilo enempilo!

Impumulo , iphunga, ukuphefumula, ama-sinus, izifo zamakhala, ukunakekelwa kwamakhala, i-ENT