Ingabe uzwa ubuhlungu endaweni yakho ye-pelvic? Lokhu kungaba yi-'Pubic Symphysis'!

Wake wazizwa ubuhlungu obungavamile noma ukungakhululeki endaweni yakho yesinqe, okungukuthi, imbobo yakho? Mhlawumbe uzwa umsindo omncane wokuchofoza lapho uhamba noma uphendukela eceleni? Namuhla sizokhuluma ngelungu emzimbeni wethu esingakhulumi kakhulu ngalo, kodwa libaluleke kakhulu. Libizwa ngokuthi 'i-Pubic Symphysis'. Nakuba igama lingavamile kancane, le ndawo yenza umsebenzi obaluleke kakhulu emzimbeni wethu.

Iyini le 'Pubic Symphysis'? Ake siyiqonde kalula.

Kulungile, manje ake sibone ukuthi iyini le 'Pubic Symphysis'. Kalula nje, lena yi-joint lapho amathambo akho amabili e-pelvic, okungukuthi, amathambo akho amabili e-hip, ehlangana khona ngaphambili. Ngenkathi izindololwane namadolo akho kunyakaza kakhulu, le 'Pubic Symphysis' ayinyakazi kangako. Umsebenzi wayo oyinhloko ukubamba amathambo akho e-pelvic kwesokudla nakwesobunxele endaweni yawo. Kodwa-ke, yenza ukunyakaza okuncane. Lokhu kunyakaza kusiza ukusabalalisa isisindo somzimba wakho ongaphezulu ngokulinganayo kuyo yonke i-pelvis yakho. Ngesikhathi sokukhulelwa, ukunyakaza kwaleli joint kukhula kakhulu. Ngaleso sikhathi, leli joint liba nokuguquguquka, ngoba lidinga ukusiza amathambo e-pelvic ukuba akhule kancane ukuze kube lula ukuthi ingane iphume.

Ngakho-ke yini into eyinhloko ngale 'Pubic Symphysis'?

Ijoyinti le-Pubic Symphysis lenza into ebaluleke kakhulu. Lihlanganisa amathambo akho e-pelvic kwesokudla nesobunxele ndawonye, ​​lidale i-pelvis eqinile engasekela isisindo somzimba wakho. Liphinde likusize ukuthi welule ngesikhathi sokubeletha. Kungenxa yaleli joyinti ukuthi amathambo amabili e-pelvic afana ncamashi nokungathi ububuka esibukweni. Amathambo akho e-pelvic ayahlangana, asabalalise isisindo somzimba wakho ongaphezulu phakathi kwemilenze nezinyawo zakho. Ijoyinti le-Pubic Symphysis lingahamba cishe ngamamilimitha ama-2 futhi lijikeleze cishe nge-degree eli-1. Lokhu kunyakaza yikho okuvumela i-pelvis yakho ukuthi imunce ukushaqeka okwenzeka lapho uhamba futhi ugijima. Leli joyinti libaluleke kakhulu uma ukhulelwe. Njengoba usondela ekubelethweni, leli joyinti liba nezimo kakhulu. Khona-ke amathambo e-pelvic ayakhula, okwenza kube lula ukuthi ingane iphume ngomsele wokubeletha.

Ikuphi le 'Pubic Symphysis'?

I-symphysis yakho ye-pubic itholakala phansi kwe-pelvis yakho, lapho ithambo lakho le-hip lesobunxele lihlangana khona nethambo lakho le-hip lesokudla. Leli lunga libanzi ngamamilimitha angu-3 kuya kwangu-5 ngaphambili kunangemuva. Liphinde litholakale phambi kwesinye sakho, ngaphezu kwe-clitoris yakho kwabesifazane, nangaphezu kwepenisi yakho kwabesilisa. Imisipha yeminye imisipha esiswini sakho nasemathangeni inamathela emithanjeni ye-pubic symphysis. Isibonelo:

• Imisipha yethanga lakho (ikakhulukazi imisipha ye-gracilis).
• Imisipha yemisipha ezinhlangothini zesisu sakho (`i-obliquus externus`).
• I-tendon yomsipha wakho we-rectus abdominis.

Lokhu kuxhumana kunikeza amandla engeziwe kanye nokuqina endaweni ye-pelvic.

Yenziwe ngani i-'Pubic Symphysis'?

I-symphysis yakho ye-pubic yakhiwe ngezinhlobo ezimbili ze-cartilage kanye ne-ligaments ezine. Lezi yizona ezigcina amathambo e-pelvic ehlangene, kodwa futhi ziyaguquguquka. Leli lunga liguquguquka kakhulu kunezihlanganisi ezisekhanda lakho, kodwa aliguquguquki kangako kunezihlanganisi ezifana ne-elbow yakho. Ake sibheke izingxenye zalo eziyinhloko:

• Idiski ye -fibrocartilage : Lokhu kwenziwa kakhulu ngemicu ebizwa ngokuthi i-Type I collagen . Lolu hlobo lwe-collagen yilona olunikeza izicubu ezixhumeneyo njengamathambo , isikhumba, imisipha, namalunga isakhiwo sazo esiqinile. Le disk ye-fibrocartilage itholakala ejoyintini lakho le-pubic symphysis njengediski eqinile, enemicu. Ama-ligaments kanye nemisipha kunamathela kule disk, okusiza ukuyigcina isendaweni yayo.

• Ukuhlanganiswa kwe-Hyaline cartilage: I-Hyaline cartilage yakhiwe kakhulu yi-Type II collagen. Lesi yisithako esiyinhloko se-cartilage. Le hyaline cartilage imboza imikhawulo yamathambo akho e-pelvic. Leyo disc ye-fibrocartilage engikhulume ngayo ekuqaleni iphakathi kwe-hyaline cartilage ethanjeni lakho le-pelvic lesobunxele kanye ne-hyaline cartilage ethanjeni lakho le-pelvic lesokudla. Kufana nesandwich.

• Izixhumi ze-Ligament: Izinhlobo ezine ze-ligaments zixhumanisa le disc ye-fibrocartilage, ziyivimbela ukuthi ingasheleli noma inyakaze kakhulu. Lezi zixhumi yilezi: i-pubic ligament ephezulu, i-inferior pubic ligament, i-anterior pubic ligament, kanye ne-posterior pubic ligament.

Yiziphi izifo nezinkinga ezithinta i-'Pubic Symphysis'?

I-Symphysis I-Pubis Dysfunction, noma i-SPD, igama elijwayelekile leqoqo lezimpawu ezibangelwa izinguquko ku-pubic symphysis yakho. I-SPD ivame ukubangelwa ukukhulelwa.Ngesikhathi sokukhulelwa, izinguquko zamahomoni zibangela ukuthi imisipha ebamba i-'Pubic Symphysis' (i-pubic symphysis) ikhululeke. Lokhu kukhululeka kwemisipha kwenza ilunga liguquguquke kakhudlwana. Lokhu kuguquguquka yikho okuvumela amathambo esinqe ukuba ahlukane njengoba umntwana ephuma ngesikhathi sokubeletha. Kodwa-ke, lezi zinguquko ngezinye izikhathi zingaba buhlungu. Akusikho ukukhulelwa kuphela, kodwa nezinye izimo zingabangela izinguquko ku-'Pubic Symphysis' yakho (i-pubic symphysis):

• Ukuminyana kwamalunga nokuhlukana: I-pubic symphysis iyanda kancane uma uhlukanisa imilenze yakho. Ngezinye izikhathi, uma udlala ezemidlalo noma uvivinya umzimba, ilunga lingaba banzi kakhulu, okubangela ukuba amathambo esinqe ahlukane noma aqhekeke lapho ehlangana.

• Izifo kanye nokuphazamiseka kwe-metabolic: Ukukhuluphala ngokweqile kanye nokukhuluphala kubeka ingcindezi enkulu ku-pubic symphysis, okwenza kube lula ukulimala . Ezinye izifo zingabangela ukuthi ilunga libe banzi (isib., i-renal osteodystrophy) noma zibangele ukufakwa kwe-calcium ngaphakathi kwelunga (isib., i-ochronosis).

• Izifo zamalunga: Ngokuhamba kwesikhathi, i-cartilage iyawohloka futhi ukusekelwa kwamalunga kungancipha. Lokhu kubizwa ngokuthi i-Osteoarthritis .

• Ukutheleleka: Amabhaktheriya anjengeStaph kanye neStrep angahlasela ilunga futhi alibangele ukuthi livuvuke.

• Ukuvuvukala: Isimo sokuvuvukala esivame kakhulu esithinta i-pubic symphysis yi-Osteitis Pubis. Lokhu kungabangelwa ukulimala, ukutheleleka, ukukhulelwa, i-osteoarthritis, noma ukuhlinzwa.

Yiziphi izimpawu ezivamile zesimo esithinta i-'Pubic Symphysis'?

Kuye ngenkinga ethinta ijoyinti lakho le-'Pubic Symphysis', ungase uzwe ubuhlungu obukhulu endaweni yakho ye-pelvic. Ngezinye izikhathi lobu buhlungu bungase buzwe sengathi busakazeka esiswini sakho, ezinqeni nasemhlane. Uma ukuthola kunzima ukwenza ukunyakaza okuthile, kungaba uphawu lokuthi unenkinga nge-'Pubic Symphysis' yakho. Nazi ezinye zezimpawu:

• Ukulahlekelwa ukuguquguquka endaweni yakho yezimbotshana.
• Umsindo noma umuzwa wokugaya lapho ushukumisa i-pelvis.
• Ubuhlungu ngaphambili kwe-pelvis noma ngaphakathi kwethanga.
• Ubuhlungu noma umsindo "wokuchofoza" lapho uhamba.
• Ubuhlungu endaweni yesisu uma uzama ukugijima, ukukhahlela, ukuma, noma ukuhlala.
• Ubuhlungu lapho uphendula umzimba noma welula isandla ukuze ucoshe okuthile.

Uma unalezi zimpawu, udokotela wakho angakusiza ukuthi unqume ukuthi imbangela iyinkinga yini nge-'Pubic Symphysis'.

Yiziphi izivivinyo ezivamile ezenziwayo ukuhlola impilo ye-'Pubic Symphysis'?

Ngokuvamile, udokotela wakho uzothatha umlando wakho wezokwelapha, enze ukuhlolwa ngokomzimba, ahlole ukuthi imisipha yakho yamalunga nezinqe zakho ziqine futhi zizinzile kangakanani, futhi athole umbono wesimo se-'pubic symphysis' yakho. Esikhathini esiningi, lokhu kwanele. Kodwa-ke, akuvamile kakhulu, udokotela angenza 'ukuhlolwa kwegazi' noma 'ukuthwebula izithombe'. Uma ukhulelwe, udokotela wakho uzoncoma kuphela ukuhlolwa kwezithombe okuphephile okungeke kulimaze 'ingane'.

Yiziphi izindlela zokwelapha ezivamile ze-'Pubic Symphysis'?

Udokotela wakho uzokusiza ukuphatha ubuhlungu bokulimala kwe-pubic symphysis yakho kuze kube yilapho iphola.

• Ukuphumula okwengeziwe kunikeza umzimba isikhathi sokululama.
• Ukuthatha imithi yobuhlungu njenge-NSAID (imithi elwa nokuvuvukala engeyona i-steroidal), ukusebenzisa ama-ice packs, nokusebenzisa ama-heating pads kungasiza ngobuhlungu. Kodwa-ke, uma ukhulelwe, ungabeki ama-heating pads esiswini sakho esingezansi.
• Kungasiza futhi ukubona uchwepheshe wemisipha, njengochwepheshe wezokwelapha ngokomzimba noma i-chiropractor. Bangakunikeza ukwelashwa kanye nokuzivocavoca ukusiza ekuqiniseni nasekuqiniseni indawo yakho yesinqe kuze kube yilapho ilunga lakho liphola.

Khumbula, ukwelashwa okungcono kakhulu kuwe kuzoncika embangweni wobuhlungu bakho, ngakho-ke khuluma nodokotela wakho ngezinketho zakho.

Ngingayigcina kanjani i-'Pubic Symphysis' yami iphilile?

Indlela engcono kakhulu yokuvimbela ukulimala ukuhambisa umzimba wakho ngendlela engayicindezeli i-pubic symphysis yakho. Kuphinde kusize ukwenza izivivinyo eziqinisa imisipha ezungeze futhi isekele i-pelvis yakho. Udokotela wakho angase akuncome okulandelayo:

• Ukwenza izivivinyo eziqinisa imisipha phansi kwe-pelvic, emhlane ophakathi nowangaphansi, ezinqeni, ezinqeni, esiswini, nasezindongeni zesitho sangasese sowesifazane (isb., izivivinyo ze-Kegel ).
• Ukugqoka izicathulo ezikhululekile ezifanela izinyawo zakho kuzonciphisa ingcindezi emalungeni akho uma uhamba noma ugijima.
• Ukuzivocavoca ezindaweni eziyisicaba ezingaqinile kakhulu kuzonciphisa inani lokucindezeleka okufaka emalungeni akho lapho ugijima emhlabathini oqinile.Uma ugijima ezindaweni eziyisicaba, cishe awusoze wawela futhi ulimaze i-pubic symphysis yakho, okubangela ukuthi ijike noma icinezele.
• Uma uqala uhlelo lokuzivocavoca, qala kancane, kunokuba uqede konke. Lokhu kuzovimbela ukucindezeleka okungadingekile emisipheni engakakulungeli umsebenzi. Ukuzinika isikhathi sokuthuthuka kancane kancane ohlelweni lokuzivocavoca kuzosiza ukuvikela amalunga akho ngokuhamba kwesikhathi.

Khuluma nodokotela wakho ngokuthi yiziphi izivivinyo ongayenza ukuze uvimbele ukulimala, nokuthi ungahlela kanjani ukuzilolonga kwakho ukuze unciphise ingozi yokulimala.

Okokugcina, okufanele ukukhumbule (Umyalezo Wokuya Ekhaya)

Sivame ukucabanga ngamalunga abaluleke kakhulu njengamadolo nezindololwane, eziguquguquka kakhulu. Kodwa-ke, amalunga afana ne-'Pubic Symphysis' nawo adlala indima ebaluleke kakhulu. Leli lunga lisiza i-pelvis yakho ukuthi imunce ukushaqeka okwenzeka lapho unyakaza. Futhi, izinguquko kuleli lunga ngesikhathi sokukhulelwa yizo ezikuvumela ukuthi ubelethe ngesitho sangasese sowesifazane. Ngakho-ke, kubaluleke kakhulu ukuvikela i-'Pubic Symphysis' yakho ekulimaleni. Uma unezinkinga noma ubuhlungu obuhlobene nalokhu, ungabi namahloni futhi ubone udokotela ukuze akunike iseluleko. Khona-ke ungahlala uphilile futhi uphilile!

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I-symphysis ye-pubic, ubuhlungu be-pelvic, ukukhulelwa, impilo yamalunga, i-SPD, impilo yabesifazane, impilo yaseSri Lanka