Indlela Yokuhlola Amabele Akho Ngokwakho (Ukuzihlola Kwebele) - Singaxoxa ngalokhu?

Esikhathini esiningi, sinakekela ezinye izingxenye zomzimba wethu, kodwa asicabangi kakhulu ngamabele ethu, akunjalo? Kodwa-ke, kubaluleke kakhulu ukuthi siqaphele impilo yamabele ethu. Ukuzihlola amabele akho ngokwakho (okungukuthi, ukwenza 'iBreast Self-Exam') kuyisinyathelo esihle kulokho. Lokhu kungakusiza ukuthi uqonde kangcono amabele akho.

Kuyini Ukuzihlola Kwebele?

Kalula nje, ukuzihlola amabele kuyindlela yokuthi uzihlole njalo amabele akho. Uma ubheka amabele akho njalo futhi uwazwe, ungasheshe ubone noma yiziphi izinguquko noma uma zizwakala zingajwayelekile. Nakuba abahlinzeki bezempilo abaningi, okungukuthi, odokotela, bethi indlela engcono kakhulu yokuthola ukukhubazeka kwamabele ukusebenzisa i-mammogram, lokhu kuhlolwa kwamabele, ongakwenza ekhaya, kuyindlela engcono kakhulu yokwazi amabele akho kangcono.

Ingabe ngempela ngidinga ukuzihlola amabele?

Yebo, impela! Ngokwenza lokhu kuzihlola kwebele kwanyanga zonke, ungasheshe ubone izinguquko ezingaba yizimpawu zokutheleleka, ezinye izifo zebele, noma umdlavuza webele . Umgomo oyinhloko walokhu ukwazi kahle ukuthi yini "evamile" emabeleni akho. Khona-ke uzosheshe uqaphele noma yiziphi izinguquko (uma zikhona). Kodwa kufanele futhi ukhumbule lokhu. Lokhu kuzihlola okwenzayo ekhaya akukaze kuthathe indawo yokuhlolwa kwebele noma i-mammogram eyenziwe udokotela wakho. Kufanele nakanjani uqhubeke nokubona udokotela womndeni wakho noma udokotela wezifo zabesifazane ukuze uhlolwe umdlavuza webele. Khuluma nodokotela wakho mayelana nokwenza lokhu kuzihlola kwebele. Khona-ke angakunikeza iseluleko esikufanele ngokusekelwe emlandweni wakho wezempilo futhi akufundise ukuthi ungakwenza kanjani ngendlela efanele.

Kufanele ngikwenze kangaki lokhu?

Izinhlangano eziningi zezempilo zincoma ukuthi uzihlolele amabele okungenani kanye ngenyanga . Nakuba lena kungeyona yodwa indlela ethembekile yokuthola umdlavuza webele, ingenye yezinto ezibaluleke kakhulu ongazenza ekhaya ukusiza ukugcina amabele akho ephilile. Ucwaningo lukhombisile ukuthi abantu abaningi abanomdlavuza webele bathi okokuqala lapho bebona okuthile kwakungesikhathi bezwa okuthile, njengeqhubu, emabeleni abo. Ngakho-ke, uma wazi ukuthi amabele akho abukeka kanjani, ungatshela udokotela wakho ngokushesha nje lapho ubona okuthile okuhlukile.

Yiluphi usuku lwenyanga olungcono kakhulu lokwenza lokhu?

Kulabo abasaya esikhathini, okusho ukuthi banomjikelezo wokuya esikhathini ojwayelekile, kungcono ukwenza lokhu kuhlolwa ngosuku olulandela ukuphela kokuya esikhathini kwabo. Kulabo asebeyekile ukuya esikhathini (okusho ukuthi sebeyekile ukuya esikhathini) kanye nalabo abanemijikelezo yokuya esikhathini engajwayelekile, khetha usuku olulodwa ngenyanga. Usuku olufanayo njalo ngenyanga, usuku okulula ukuthi ulukhumbule.Khetha. Isibonelo, usuku lokuqala lwenyanga, usuku lokugcina lwenyanga, noma usuku olunenombolo oyithandayo. Bhala phansi izinto ozibonayo nozizwayo encwadini, noma uzifake ku-'Note' efonini yakho.

Uzihlola kanjani ngempela amabele?

Kunezindlela eziningana zokwenza ukuhlolwa kwamabele ekhaya. Ake sibheke ukuthi ziyini.

1. Indlela yokubuka phambi kwesibuko:

Lena indlela yokuqala.

• Khumula i-bra yakho engaphezulu nengaphansi bese uya phambi kwesibuko.
• Okokuqala, beka izandla zakho ezinhlangothini zakho bese ubheka noma yiziphi izinguquko esimweni samabele akho, ukuvuvukala, ukufiphala kwesikhumba (njengezimbotshana ezincane), noma izinguquko endaweni yezingono zakho.
• Okulandelayo, phakamisa izingalo zakho ziphakame ngaphezu kwekhanda lakho bese ubheka futhi izinto ezifanayo obuzibuke ngaphambili.
• Ekugcineni, beka izandla zakho ezinqeni zakho bese ucindezela imisipha yesifuba sakho phambili ukuze uqinise. Bheka izinguquko ezifanayo futhi. Ingabe kulungile ukubheka amabele womabili ngale ndlela?

2. Indlela yokuhlola isandla esimi:

Lena futhi indlela abantu abaningi abayenzayo.

• Khumula i-top yakho ne-bra.
• Kufanele uhlole ibele lakho lesobunxele ngesandla sakho sokudla kanye nebele lakho lesokudla ngesandla sakho sesobunxele .
• Sebenzisa iziphetho zeminwe yakho emithathu ephakathi (ingxenye ethambile engezansi) ukuze ucindezele ibele ngalinye. Cindezela kancane ekuqaleni, bese ucindezela phakathi nendawo, bese ucindezela kanzima kancane . Bheka amaqhubu , ukuqina, noma ezinye izinguquko. Ngokuhlola ukunyakaza okujikelezayo, ungaqiniseka ukuthi awuphuthelwa yizindawo.
• Bese ucindezela indawo yezicubu eduze kwekhwapha . Ungakhohlwa ukuhlola indawo engaphansi kwe-areola. Okokugcina, cindezela ingono ukuze ubone ukuthi kukhona yini ukuphuma kwamanzi.
• Hlola uhlangothi lwebele ngendlela efanayo. Abantu abaningi benza lokhu kuhlolwa bemi lapho begeza. Bathi kulula ngoba isikhumba simanzi.

3. Indlela yokuhlola isandla esigobile:

Uma ulala phansi, izicubu zebele lakho zisakazeka ngokulinganayo. Ngakho-ke, lesi yisikhundla esihle sokubona izinguquko, ikakhulukazi uma amabele akho makhulu.

• Lala phansi, beka umcamelo ngaphansi kwehlombe lakho lesokudla. Beka isandla sakho sokudla ngemuva kwekhanda lakho.
• Manje, usebenzisa isandla sakho sobunxele, cindezela phansi zonke izicubu zesifuba nendawo engaphansi kwekhwapha ngeminwe yakho ephakathi, njengoba nje ubuwenza ngaphambili (indlela 2).
• Ekugcineni, phendula umcamelo bese uhlola elinye ibele kanye nekhwapha ngendlela efanayo. Hlola indawo engaphansi kwe-areola, indilinga emnyama ezungeze ingono, bese ucindezela ingono ukuze ubone ukuthi kukhona yini ukuphuma kwamanzi.

Khumbula, izicubu zebele lakho zifinyelela emakhwapheni akho, endaweni yakho yangaphakathi, kanye nasesiswini sakho esingaphezulu. Izicubu zebele azigcini nje ngokubukeka kwamabele akho kanye nezingono zakho .

Kuthatha isikhathi esingakanani lokhu kuhlolwa?

Ukuzihlola amabele kuthatha imizuzu embalwa kuphela. Kulula ukukufaka ohlelweni lwakho lwansuku zonke. Isibonelo:

• Kungakhathaliseki ukuthi ugqoka nini emini noma uma ukhumula izingubo zakho ebusuku.
• Ekuseni uma usembhedeni, ngaphambi nje kokulala ebusuku.
• Ngesikhathi sokugeza.

Ingabe ukuzihlola amabele kungabangela izinkinga?

Lokhu kuzihlola kuwusizo kakhulu kuwe ukuze uqaphele ukubukeka okuvamile kanye nokuzizwa kwamabele akho. Kodwa-ke, ezinye izinkinga zingavela. Lezi zifaka:

• Ukuzihlola kuyindlela yokucabanga ukuthi ukuzihlola kwebele kungathatha indawo yokuhlolwa kwebele kwezokwelapha noma i-mammogram eyenziwe udokotela. Lokhu kuyiphutha elingalungile. Ukuzihlola kwebele kumane kuyithuluzi ongalisebenzisa ekhaya ukuze uzijwayeze nomzimba wakho. Abanye abantu bacabanga ngephutha ukuthi ngenxa yokuthi bangakwenza lokhu ekhaya, abadingi ukubona udokotela. Lokho akulona iqiniso.
• Akudingeki ukukhathazeka noma ukucindezeleka ngeqhubu noma ukungajwayelekile. Esikhathini esiningi, akuzona zonke iziqhubu ozizwayo ezinomdlavuza. Kodwa-ke, ukucabanga ukuthi zinomdlavuza kungaba yimbangela yokukhathazeka.

Yiziphi izigaxa ezivamile emabeleni?

Kuvamile ukuzwa amaqhubu ezicutshini zebele lakho, futhi akusona isizathu sokukhathazeka. Amabele abanye abantu ngokwemvelo agcwele amaqhubu. Uma wazi ukuthi yini evamile kuwe, kulula ukuhlukanisa nokubona noma yini engavamile.

Kufanele ngimbone nini udokotela?

Uma uzwa noma ubona into efana nale, bona udokotela ngokushesha:

• Iqhubu elisha esicutshini sesifuba noma umuzwa ohlukile kunojwayelekile.
• Ukuphuma kwegazi okungajwayelekile noma okungajwayelekile engonweni.
• Ukuqubuka kwesikhumba, ukubomvu, noma ukuvuvukala.
• Ushintsho endleleni i-nipple ebheke ngayo, isibonelo , ukuphenduka.

Kodwa khumbula ukuthi izinto ezifana nokuya esikhathini zingashintsha nendlela amabele akho abukeka futhi azizwa ngayo. Udokotela angenza ukuhlolwa kwebele futhi anqume ukuthi kudingeka yini ukuhlolwa kokuxilonga, njenge-ultrasound noma i-mammogram.

Yiziphi izimpawu eziyisixwayiso zomdlavuza webele?

Ukuzihlola amabele akulona ithuluzi lokuxilonga umdlavuza webele. Udokotela oqeqeshiwe kuphela onganquma ukuthi iqhubu olizwayo ngesikhathi sokuzihlola liyingozi yini. Kodwa-ke, njengoba ujwayelana kakhulu namabele akho, kuyasiza ukuqaphela izimpawu zomdlavuza webele. Nazi ezinye izimpawu eziyisixwayiso zomdlavuza webele:

• Izingono zicwila noma ziyeke ukuphuma.
• Ukubomvu, ubuhlungu, ukuqubuka , noma ukuvuvukala emabeleni.
• Ukufiphala noma ukushwabana kwesikhumba sesifuba (njengesikhumba se-orange).
• Ukuphuma kwesisu okungajwayelekile.

Kuyiqiniso yini ukuthi ukuzihlola amabele akusakhuthazwa?

Cha, akunjalo. Akukhona ukuthi odokotela abakuncomi. Iqiniso liwukuthi, odokotela bayazi ukuthi ukuzihlola akuyona indlela ephumelela kakhulu yokuthola noma yokuhlola umdlavuza webele. Kodwa odokotela abaningi basakuncoma ukuthi wenze izivivinyo zebele ekhaya futhi ujwayelane namabele akho. Ngoba kuyindlela engcono kakhulu yokwazi ukuthi yini evamile kuwe. Ngemuva kwalokho, uma okuthile kushintsha (futhi kuyenzeka), ungatshela udokotela wakho ngakho.

Ingabe ukuzihlola kungcono kune-mammogram?

Cha, ukuzihlola amabele akusikho okuthatha indawo ye-mammogram noma ukuhlolwa kwamabele okwenziwa udokotela. Ukuzihlola amabele kuyithuluzi elengeziwe ongalisebenzisa ekhaya phakathi kwe-mammogram yakho yonyaka noma ukuhlolwa kwamabele omtholampilo okwenziwa udokotela. Akufanele neze kuthathwe njengokuthatha indawo ye-mammogram. I-mammogram isabhekwa njengendinganiso yegolide yokuthola umdlavuza wamabele.

Okokugcina, izinto ezimbalwa okufanele uzikhumbule

Ukwenza ukuhlolwa kwebele njalo ngenyanga kungakusiza ukuthi ugcine impilo yamabele akho futhi uthole izimpawu zokuqala zesifo. Ungafaka lezi zinyathelo zokuzihlola kwebele ohlelweni lwakho lwansuku zonke, njengalapho ulungiselela ukulala ebusuku noma lapho ugeza. Ngokuzihlola kwebele ngakunye, uzojwayelana kakhulu nomzimba wakho. Uma wazi ukuthi yini evamile kuwe, uzoba namathuba amaningi okunaka noma yiziphi izinguquko (uma zenzeka). Ngemuva kwalokho ungakhuluma nodokotela wakho ngalezo zinguquko. Uma unezinkinga, akukaze kube sekwephuzile ukubona udokotela!

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Ukuzihlola amabele, impilo yamabele, impilo yabesifazane, umdlavuza webele, i-mammogram, amaqhubu, iseluleko sezokwelapha