Ingabe udokotela wakho ukunike imithi yokulawula amazinga akho e-triglyceride? Ngemva kokuthatha imithi isikhashana, uzizwa sengathi, "Sekwanele, ngingayeka ukuthatha lo muthi"? Akuwena wedwa ozizwa ngaleyo ndlela. Kodwa ukuyeka umuthi ngokungazelelwe ngaphandle kokukhuluma nodokotela wakho kungaba yingozi kakhulu empilweni yakho kunokuba ucabanga.
Kungani lo muthi ubaluleke kangaka?
Kalula nje, ukuba nama-triglyceride amaningi egazini lakho akukuhle enhliziyweni yakho. Njengoba nje ukungcola kuvala amapayipi amanzi ekhaya lakho, la ma-triglyceride anganqwabelana emithanjeni yegazi yakho futhi avimbele ukugeleza kwegazi. Yilokhu okuholela ezifweni ezinkulu njengokuhlaselwa yinhliziyo kanye nohlangothi .
Umuthi udokotela wakho akunika wona wenzelwe ukunciphisa leli zinga eliyingozi futhi uvikele inhliziyo yakho nemithambo yegazi. Ngamanye amazwi, lo muthi ufana nesihlangu esivikela impilo yakho.
Ucwaningo luthole ukuthi cishe ama-50% eziguli, noma oyedwa kwababili , bayayeka ukuphuza imithi yabo unomphela, cishe ngemva konyaka beqale imithi yokwehlisa ama-triglyceride. Kodwa ukwenza kanjalo kubeka impilo yabo engozini futhi.
Izizathu eziyinhloko nezixazululo zokufuna ukuyeka imithi
Abantu abaningi banquma ukuyeka ukuphuza imithi yabo ngezizathu eziningana ezifanayo. Ake sibheke ukuthi iyini nokuthi yini engenziwa ngayo. Khumbula, konke lokhu kufanele kwenziwe kuphela ngemva kokukhuluma nodokotela wakho nokulandela iseluleko sakhe.
1. "Ngithola imiphumela emibi kulo muthi!"
Lokhu kuyinto evamile kakhulu ukuyizwa. Eminye imithi, isibonelo, uhlobo lwemithi ebizwa ngokuthi i-'Fibrates', ingabangela ukucasuka kwesisu nokuqunjelwa. Imithi efana ne-'Niacin' ngezinye izikhathi ingabangela ukuthi ubuso, intamo, kanye nesifuba esingaphezulu kuphenduke kube bomvu ngokuzumayo futhi kuzizwe kushisa. Lokhu sikubiza ngokuthi 'ukushawa' . Kuvamile ukuzizwa wesaba lapho kwenzeka into efana nale.
Isixazululo:
Into engcono kakhulu ongayenza uma uhlangabezana nento efana nalena ukubona udokotela wakho bese umchazela isimo. Ungalokothi uyeke ukuthatha imithi yakho wedwa. Udokotela wakho angase:
- Umthamo womuthi owunikezwayo uzoshintshwa.
- Bakutshela ukuthi ushintshe isikhathi osithatha ngaso umuthi.
- Noma bazokushintsha baye komunye umuthi ofaneleka kakhulu kuwe futhi onemiphumela emibi embalwa.
2. "Kunzima ukuthenga le mithi!"
Lokhu futhi kuyinkinga enkulu ngempela. Ikakhulukazi uma uthatha imithi isikhathi eside, izindleko zanyanga zonke zingaba nzima kwabanye abantu ukuzikhokhela. Ngenxa yalokhu, abanye abantu bayayeka ukuthatha imithi phakathi nendawo.
Isixazululo:
Khuluma nodokotela wakho ngokukhululekile ngalokhu futhi. Ungabi namahloni. Odokotela bavame:
- Ungase wazi uhlobo olushibhile noma uhlobo olujwayelekile lomuthi ofanayo.
- Noma, bangase batuse omunye umuthi osebenza kahle futhi ongabizi kakhulu.
- Ungalulekwa futhi ngezindlela zokuthola le mithi mahhala ngemitholampilo ezibhedlela zikahulumeni.
3. "Kunemithi eminingi kakhulu ongayithatha ngosuku!"
Hhayi nje kuphela ngenxa yama-triglyceride, kodwa futhi kungenzeka ukuthi uphuza imithi yesifo sikashukela, umfutho wegazi, nezinye izifo. 3 ekuseni, 2 emini, 4 ebusuku... Ngezinye izikhathi kuba yisicefe uma kufanele uphuze imithi eminingi kangaka. Ungase ungakhumbuli nokuthi umuthi uyini.
Isixazululo:
Kukhona ikhambi elilula kakhulu kulokhu. Okungenani kanye ngonyaka, noma noma nini lapho kufakwa umuthi omusha emuthini wakho, faka yonke imithi oyithathayo (amavithamini, i-Panadol, ngisho nemithi ye-Ayurvedic) esikhwameni esinezingqwembe/amabhodlela awo okuqala bese uwayisa kudokotela. Khomba kubo bese uthi, "Dokotela, yilokhu engikuthathayo manje," bese ubuza ukuthi ngisadinga yini yonke le mithi. Kungase kube neminye imithi engingasayidingi. Udokotela uzoyibheka yonke bese ekuchazela yona.
4. "Manje umbiko wami muhle, ngiphilile! Kungani ngingadinga umuthi?"
Leli yiphutha elikhulu kakhulu elenziwa abantu abaningi. Ngemva kokuthatha imithi izinyanga ezimbalwa nokubona amazinga abo e-triglyceride ebuyela esimweni esijwayelekile ekuhlolweni kwegazi, bacabanga ukuthi, "Kulungile, manje sengiphilile. Angisadingi eminye imithi."
Isixazululo:
Cabanga ngakho njengesambulela. Uma lina, siphakamisa isambulela futhi asibi manzi. Uma sivala isambulela ngemva kwemvula encane, sisaba manzi ngisho noma lina futhi. Imithi iyafana. Amazinga akho e-triglyceride ayalawuleka futhi umbiko muhle ngoba uthatha umuthi ngendlela efanele. Uma uyeka ukuwuthatha, amazinga angakhuphuka ngengozi futhi ezinsukwini ezimbalwa. Lokho kusho ukuthi inhliziyo yakho ilahlekelwa yisivikelo sayo.
Khumbula, lokhu akuyona ukwelashwa kwesikhashana. Lokhu kuyingxenye yohlelo lokuphatha impilo impilo yonke. Ukuthatha lo muthi kanye nokudla okuhle kanye nokuzivocavoca kuzokusiza uhlale uphilile.
Isifinyezo okulula ukusikhumbula
Ukuze izinto zibe lula kuwe, ake sibheke lokhu etafuleni.
| Isizathu sokuyeka imithi | Okufanele ukwenze (ngemuva kokuxoxa nodokotela) |
|---|---|
| Imiphumela emibi (isb., ukucasuka kwesisu, ukushaqeka) | Ukukhuluma ngokushintsha imithamo yemithi, ukushintshela komunye umuthi, noma ukulawula imiphumela emibi. |
| Izindleko eziphezulu zemithi | Buza ngolunye uhlobo lomuthi olushibhile futhi olusezingeni elifanayo. |
| Ukwandisa inani lemithi ethathwa nsuku zonke | Bonisa udokotela wakho yonke imithi oyithathayo bese ubacela ukuthi bahlole ukuthi ayidingi yini. |
| Ukucabanga ukuthi "Ngiphilile manje" | Ukuqonda ukuthi lesi sifo siyalawuleka ngenxa yemithi, khuluma nodokotela wakho mayelana nohlelo lokunakekela lwesikhathi eside. |
Umlayezo Wokuya Nawe Ekhaya
- Ungalokothi uyeke ukuthatha imithi elawula amazinga akho e-triglyceride ngaphandle kokubuza udokotela wakho kuqala.
- Amazinga aphezulu e-triglyceride ayimbangela enkulu yengozi yokuhlaselwa yinhliziyo kanye nesifo sohlangothi. Ukuthatha imithi kuyindlela yokuzivikela kuleyo ngozi.
- Khuluma nodokotela wakho ngokukhululekile nganoma yikuphi ukukhathazeka onakho ngemithi yakho (imiphumela emibi, intengo, umthamo). Kukhona ikhambi cishe kuzo zonke izinkinga.
- Imiphumela emihle yokuhlolwa kwegazi ayisho ukuthi ukwelashwa kuphumelele, kodwa akusho ukuthi sekuyisikhathi sokuyeka ukwelashwa.
- Ungakhohlwa ukuthi kanye nemithi, ukudla okunempilo kanye nokuzivocavoca njalo kubalulekile empilweni yenhliziyo yakho.
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