Yiziphi izindlela zomzimba ezingcono kakhulu nezikhululekile emzimbeni wakho ngesikhathi sokukhulelwa? (Ukuma Kokukhulelwa kanye Nezindlela Zomzimba)

Sawubona! Kumelwe ukuthi ujabule kakhulu kulezi zinsuku ngenxa yengane encane oyilindele? Futhi, phakathi nalesi sikhathi, ungase uzizwe ungakhululekile , ubuhlungu bomhlane, njll. Ngesikhathi sokukhulelwa, umzimba wethu udlula ezinguqukweni eziningi. Njengoba ingane ikhula, isisu siyavela, futhi isisindo somzimba siyanda. Ngakho-ke, kubaluleke kakhulu ukuqaphela ukuthi uhlala kanjani, ume kanjani, futhi wenze izinto ngendlela efanele. Namuhla, ake sixoxe ngokugcina ukuma okuhle kanye nokusebenza komzimba . Uma uzazi kahle lezi zinto, ungachitha lesi sikhathi kalula kakhulu futhi unobuhlungu obuncane bomhlane.

Iyini le ndlela enhle yokuma?

Kalula nje, ukuma kahle yindlela esibamba ngayo imizimba yethu lapho simi, sihleli, noma silele phansi. Ikakhulukazi ngesikhathi sokukhulelwa, sidinga ukuzijwayeza ukugcina lezi zimo ngendlela ebeka ingcindezi encane ngangokunokwenzeka emhlane, entanyeni nasemahlombe akho. Lokhu kuzonciphisa ukucindezeleka okungadingekile nobuhlungu emzimbeni wakho. Cabanga ngale ndlela: umgogodla wakho ufana nensika endlini. Uma uqinile futhi uqondile, umzimba wonke usesimweni esihle.

Sima kanjani kahle?

Ngesikhathi sokukhulelwa, njengoba isisu sivuvukala phambili, abantu abaningi ngokungazi bajwayela ukuma begobile umhlane namahlombe abo egobile phambili. Lokhu kwandisa ubuhlungu emhlane . Ngakho-ke, ake sibone ukuthi singama kanjani kahle?

• Gcina ikhanda lakho liqondile: Gcina isilevu sakho sinamathele futhi ikhanda lakho liqondile. Ungalithambekisi ikhanda lakho liye phambili, emuva, noma eceleni.
• Ama-Earlobes afike phakathi kwamahlombe: Zama ukugcina ama-earlobes akho ekhona kanye phakathi kwamahlombe akho.
• Amahlombe angemuva, isifuba phambili: Donsa amahlombe akho emuva kancane bese ugcina isifuba sakho siphambili. Kodwa ungawaqinisi kakhulu.
• Amadolo aqonde, kodwa ungawavali: Gcina amadolo akho eqondile, kodwa ungawavali ngokuphelele. Wagcine ekhululekile.
• Donsa ikhanda lakho phezulu: Cabanga ngomuntu odonsa ikhanda lakho phezulu.
• Qinisa isisu sakho noma nini lapho kungenzeka: Donsa isisu sakho bese usiqinisa njengokungathi uyasidonsa. Kodwa yenza lokhu kuphela ngangokunokwenzeka ngesikhathi sokukhulelwa . Ungakwenzi ngendlela ebeka ingcindezi enganeni.
• Izinqe ngaphakathi: Uma kungenzeka, gcina izinqe zakho ngaphakathi.
• Izinyawo ziqonde ohlangothini olufanayo: Yima izinzwane zakho zibhekise ohlangothini olufanayo futhi isisindo somzimba wakho sisabalale ngokulinganayo kuzo zombili izinyawo.
• Izicathulo ezinezithende eziphansi: Gqoka izicathulo ezinezithende eziphansi (kodwa hhayi ezisicaba ngokuphelele) ezinikeza ukusekelwa okuhle ezinyaweni zakho.
• Ungahlali endaweni efanayo isikhathi eside kakhulu: Ungami endaweni efanayo isikhathi eside kakhulu. Uma kungenzeka, hamba kancane bese ushintsha indawo yakho.
• Lungisa ubude bomsebenzi wakho: Uma usebenza ume isikhathi eside, lungisa ubude bedeski lakho bube ubude obukhululekile kuwe, uma kungenzeka.
• Phakamisa umlenze owodwa: Beka isihlalo esincane noma ibhokisi phezu kwaso bese ubeka umlenze owodwa phezu kwaso. Shintsha imilenze njalo ngemizuzu embalwa.
• Ngesikhathi usebenza ekhishini: Vula ikhabethe ngaphansi kwesinki yekhishi bese ubeka umlenze owodwa ngaphakathi. Shintsha imilenze njalo ngemizuzu emi-5-15. Lokhu kuzokunika umhlane wakho impumuzo enkulu.

Khumbula: Uma ume ngale ndlela, umgogodla wakho usesimweni semvelo. Lokhu kusho ukuthi akukho ukucindezeleka okungadingekile.

Uhlala kanjani kahle?

Ukuhlala nobuhlungu emhlane ngesikhathi sokukhulelwa kungaba nzima ngezinye izikhathi, akunjalo? Kodwa uma wazi ukuthi ungahlala kanjani kahle, ungakunciphisa kakhulu lokho kungakhululeki.

• Umhlane uqonde, amahlombe angemuva: Hlala umhlane uqonde namahlombe angemuva kancane. Izinqe zakho kufanele zithinte ngemuva kwesihlalo.
• Ukusekela umhlane: Beka ithawula elincane eligoqiwe noma i-lumbar roll embotsheni yomhlane wakho. Lokhu kuzokunikeza ukusekela okuhle umhlane wakho.
• Indlela yokuhlala kahle ngaphandle kokusekelwa:
• Hlala onqenqemeni lwesihlalo bese ulala phansi.
• Manje, qondisa umhlane wakho bese ugoba umhlane wakho ngangokunokwenzeka. Linda imizuzwana embalwa.
• Bese wehlisa kancane isimo (cishe ama-degree ayi-10). Lesi yisimo esingcono kakhulu somhlane wakho.
• Linganisa isisindo somzimba wakho: Hlala ngendlela yokuthi isisindo somzimba wakho sisatshalaliswe ngokulinganayo kuzo zombili izinqe.
• Izinqe namadolo nge-engeli engama-90 degrees: Gcina izinqe namadolo akho nge-engeli engama-90 degrees. Sebenzisa indawo yokubeka izinyawo ukuze usekele izinyawo zakho uma kudingeka.
• Ungaweqi imilenze yakho: Hlala phansi izinyawo zombili, ungaweqi imilenze yakho.

Ezinye izinto okufanele uziqaphele:

• Ungahlali endaweni efanayo isikhathi esingaphezu kwemizuzu engama-30: Uma kungenzeka, vuka njalo ngemizuzu engama-30, hambahamba kancane, bese ushintsha izikhundla.
• Lungisa isihlalo sakho emsebenzini: Uma usebenza ehhovisi, lungisa ukuphakama kwesihlalo sakho nedeski kube ukuphakama okukhululekile kuwe. Beka izindololwane zakho nezingalo zakho ezihlalweni zesihlalo sakho noma edeskini, futhi ugcine amahlombe akho ekhululekile.
• Uma uhleli esihlalweni esijikelezayo: Uma uhleli esihlalweni esijikelezayo, ungamane ujikeleze okhalweni. Phendula umzimba wakho wonke.
• Uma uvuka:Uma uvuka esihlalweni, yima imilenze yakho iqonde bese ugoba kancane phambili. Ungagobi phambili okhalweni. Lapho nje uvuka, goba emuva cishe izikhathi eziyishumi ukuze welule umhlane wakho kancane.

Okubalulekile: Uma unesifo somhlane, hlala kancane ngangokunokwenzeka. Uma uhlala phansi, ungahlali isikhathi esingaphezu kwemizuzu eyi-10-15 ngesikhathi.

Ukuma okufanele lapho ushayela imoto

Ukushayela ngesikhathi sokukhulelwa kudinga ukuqapha. Kubalulekile futhi ukuba ukhululekile futhi ube nokusekelwa okuhle komhlane.

• Sebenzisa i- lumbar roll: Gcina i- lumbar roll ehambisana ne-curve yomgogodla wakho.
• Amadolo asezingeni lesinqe: Amadolo akho kufanele abe ngaphezulu noma abe ngaphezulu kancane kwezinqe zakho.
• Sondeza isihlalo eduze kwesiteringi: Sondeza isihlalo eduze kwesiteringi ukuze usekele ukugoba komgogodla wakho. Gcina isihlalo kude lapho ungafinyelela khona kalula amaphedali imilenze yakho igobile namadolo akho agobile.
• Gqoka ibhande lakho lesihlalo ngendlela efanele (OKUBALULEKILE): Gqoka njalo ibhande lethanga kanye nebhande lamahlombe.
• Ibhande lethanga: Lifake ngaphansi kwesisu, phansi ngangokunokwenzeka ezinqeni, nangaphezu kwamathanga. Ungalokothi ulivumele lidlule ngaphezu kwesisu.
• Ibhande lamahlombe: Ligqoke phakathi kwamabele akho .
• Yenza womabili la mabhande aqine ngangokunokwenzeka.
• Uma imoto yakho ine-airbag: Uma imoto yakho ine -airbag , kuyimpoqo ukubopha ibhande lesihlalo. Futhi, hlala okungenani amasentimitha angu-30 ngemuva kwe -airbag . Uma usesihlalweni somshayeli, i-airbag itholakala ngaphakathi kwesiteringi. Uma ushayela, lungisa isiteringi ukuze sibheke esifubeni sakho futhi siqhelelane nekhanda nesisu sakho.

Indlela efanele yokuphakamisa isisindo

Kufanele ugweme ukuphakamisa izinto ezisindayo ngangokunokwenzeka ngesikhathi sokukhulelwa. Kodwa uma kufanele uphakamise okuthile esimweni esiphuthumayo, qaphela lezi zinto:

• Ungaphakamisi ngaphezu kwamakhilogremu angu-9 (cishe amakhilogremu angu-9): Ungazami ukuphakamisa izinto ezimile ngendlela engajwayelekile, ezinzima ukuzibamba, noma ezinesisindo esingaphezu kwamakhilogremu angu-20.
• Yima kahle: Ngaphambi kokuphakamisa okuthile, qiniseka ukuthi umi endaweni eqinile, engasheleli.
• Uma uphakamisa into engaphansi kwesinqe: Gcina umhlane wakho uqondile, gobisa amadolo akho nezinqe njengoba wehla. Ungalokothi ugobe phambili esinqeni ngenkathi ugcina amadolo akho eqondile. Leli yiphutha elenziwa abantu abaningi.
• Yima imilenze yakho iqhelelene kakhulu futhi iseduze nento: Yima eduze nento ozoyiphakamisa, imilenze yakho iqhelelene kancane, nezinyawo zakho ziqinile phansi.
• Qinisa imisipha yesisu sakho:Qinisa imisipha yesisu sakho kanye nemisipha ezungeze isitho sakho sangasese sowesifazane (njengokungathi wenza izivivinyo zeKegel ) bese uphakamisa isisindo ngamandla emilenze yakho. Ungaphakamisi isisindo ngesikhathi esisodwa.
• Yima uqonde ngaphandle kokujika: Yima uqonde ngokuphelele ngaphandle kokujika. Beka izinyawo zakho phambili njalo uma uphakamisa into.
• Uma uphakamisa into etafuleni: Yidonsele emaphethelweni etafula bese uyisondeza emzimbeni wakho. Goba amadolo akho bese usondela entweni. Sebenzisa amandla emilenze yakho ukuphakamisa into bese ume.
• Ungaphakamisi izinsimbi ezingaphezu kwesinqe.
• Bamba iphakethe eduze komzimba wakho: Uma uphethe iphakethe, libambe eduze komzimba wakho, uhlanganise izandla zakho, uqinise imisipha yesisu sakho, bese uhamba kancane ngezinyathelo ezincane.
• Uma wehlisa into: Gcina imilenze yakho iqondile njengoba ubungenza uma uyiphakamisa, qinisa imisipha yesisu sakho, bese uyihlisa ngokugoba izinqe namadolo akho.

Bheka ukuthi kubaluleke kangakanani ukuphakamisa izinsimbi ngendlela efanele. Lezi zinto ezincane zinganciphisa kakhulu umonakalo emhlane wakho.

Indlela yokuthola into engenhla

Ngezinye izikhathi kufanele sithathe okuthile eshalofini, akunjalo? Bese ukwenza kanje:

• Sebenzisa isihlalo noma isihlalo: Sebenzisa isihlalo noma isihlalo esincane ukuze uziphakamisele phezulu kwento ozoyithatha.
• Sondela kakhulu entweni ngangokunokwenzeka.
• Thola umbono wesisindo: Hlola kusengaphambili ukuthi into ozoyiphakamisa isinda kangakanani.
• Phakamisa ngezandla zombili.

Iyiphi indawo engcono kakhulu yokulala/yokuhogela?

Ukulala ngokunethezeka ngesikhathi sokukhulelwa kungaba yinselele, ikakhulukazi ezinyangeni zokugcina. Kodwa ukulala endaweni efanele kuhle kuwe nakumntwana wakho.

• Umcamelo wekhanda lakho kuphela: Kungakhathaliseki ukuthi ulala kanjani phansi, beka umcamelo ngaphansi kwekhanda lakho, kodwa hhayi ngaphansi kwamahlombe akho. Khetha umcamelo ophakeme ngokwanele ukuphumuza ikhanda lakho ngokunethezeka futhi ongakucindezeli emhlane wakho.
• Umcamelo phakathi kwemilenze yakho: Ukubeka umcamelo phakathi kwemilenze yakho kuzokunikeza ukwesekwa okukhulu, ikakhulukazi uma ulele ngohlangothi.
• Jikela ohlangothini olulodwa, gobisa amadolo akho kancane: Zama ukulala ngendlela esiza ukugcina umgogodla wakho ugobile ngendlela yemvelo. Indlela engcono kakhulu ukujika ohlangothini olulodwa (kungcono ohlangothini lwesobunxele), gobisa amadolo akho kancane, bese ubeka umcamelo phakathi kwemilenze yakho.
• Ungalali ngale ndlela: Ungalali ngohlangothi amadolo akho eqonde esifubeni. Futhi, gwema ukulala ngesisu sakho ngokuphelele.
• Umatrasi oqinile:Khetha umatrasi oqinile kanye nesipilingi sebhokisi esingeke sigobe. Uma kudingeka, beka ibhodi ngaphansi komatrasi. Ungalala phansi okwesikhashana. Uma ubulokhu ulala kumatrasi othambile, kungaba nzima kancane ukushintshela kumatrasi oqinile ngokuzumayo. Yenza okukujabulisa kakhulu.
• Ukusekelwa kwethambo lomqolo : Uma udinga induduzo eyengeziwe ngenkathi ulele ebusuku, sebenzisa ukusekelwa kwethambo lomqolo . Ishidi lombhede eligoqiwe noma ithawula eliboshwe okhalweni lwakho nalo lingasiza.
• Uma uvuka embhedeni: Uma uvuka ulele, qala ngokujika uye ohlangothini, ulethe amadolo womabili esifubeni sakho, bese wehlisa kancane imilenze yomibili embhedeni. Bese uziphakamisa ngezandla zombili bese uhlala phansi. Ungagobi phambili okhalweni.

Izinto ezibaluleke kakhulu okufanele uzikhumbule (Umyalezo Wokuya Ekhaya)

Kulungile, ngakho-ke sesikhulume kakhulu namuhla, akunjalo? Ngicabanga ukuthi lezi zinto ezincane zizosiza kakhulu ekugcineni umzimba wakho ukhululekile futhi ungenabuhlungu ngesikhathi sokukhulelwa.

Kalula nje, gcina umhlane wakho uqondile, amahlombe angemuva futhi aphumule, goba amadolo akho lapho uphakamisa, bese ulala ngohlangothi lwakho lwesobunxele nomcamelo phakathi kwemilenze yakho. Uma usuzenze umkhuba lezi zinto, uzokwazi ukuchitha lesi sikhathi esihle ngokunethezeka!

Uma unemibuzo, ungakhohlwa ukubuza udokotela wakho noma umbelethisi. Bazokunikeza iseluleko esingcono. Ngikufisela impilo enhle wena nomntwana wakho!

Ukukhulelwa , ukuma, ubuhlungu bomhlane, ukuma okufanele, ukusebenza komzimba, impilo yokukhulelwa, ukuma