Ufuna ukwazi kahle ukuthi yini uhlelo lwakho lokugaya ukudla? Ake sixoxe!

Wake wazibuza ukuthi ukudla okudlayo kuphenduka kanjani amandla emzimbeni wakho nokuthi imfucuza isuswa kanjani? Konke lokhu kwenzeka ngenxa yesimiso esimangalisayo nesiyinkimbinkimbi kakhulu emzimbeni wethu. Leso yisimiso sokugaya ukudla . Kufana ne-workshop enkulu ngaphakathi emzimbeni wethu. Ake sixoxe ngakho kalula, ngendlela ongayiqonda, njengokukhuluma nomngane.

Kwenzekani ngempela ohlelweni lokugaya ukudla?

Kalula nje, umsebenzi oyinhloko walolu hlelo ukumunca izakhamzimba ekudleni okudlayo bese uzisebenzisa ukunikeza umzimba amandla owadingayo. Futhi uhlelo olususa imfucuza esele ngemva kokugaya ukudla, ngesimo sendle . Umsebenzi obaluleke kakhulu, akunjalo?

Kwenzeka kanjani ukugaya ukudla? Luhambo olumangalisayo!

Inqubo yokugaya ukudla akuyona inqubo yesinyathelo esisodwa. Kufana nohambo olude, oludlula ezindaweni ezahlukene kusukela ngesikhathi ukudla kungeniswa emlonyeni kuze kube yilapho indle ikhishwa. Cabanga nje, lena inqubo ehlelekile kakhulu.

• Kuqala ngaphambi kokuthi ufake ukudla emlonyeni wakho! : Uma ubona noma uzwa iphunga lokudla okumnandi, izindlala zamathe emlonyeni wakho ziqala ukusebenza. Yingakho umlomo wakho ukhiqiza amathe. La mathe amanzisa ukudla futhi enze kube lula ukuhlafuna.
• Ukusuka emlonyeni kuya emgudwini womchamo (`Esophagus`): Ukudla okuhlafuna kahle kuya emgudwini womchamo . Lokhu kufana nepayipi. Lo mchamo, ngenqubo ekhethekile ebizwa ngokuthi 'i-peristalsis' (ukufinyela okufana namagagasi nokuphumula kwemisipha), usunduza ukudla esiswini, okungukuthi, esiswini.
• Umsebenzi Wesisu: Isisu sakho sifana nesikhwama. Uma ukudla kungena esiswini sakho, kukhiqiza ukukhishwa kwe-asidi nama-enzyme . Yilokhu okuphula ukudla kakhulu bese kukuguqula kube yinto efana noketshezi.
• Indima yamathumbu amancane: Okulandelayo, ukudla okugayiwe kuya emathunjini amancane . Yilapho izakhamzimba eziningi ekudleni zimuncwa khona emzimbeni. Ukuze kusizwe ngalo msebenzi, kuthunyelwa amajusi okugaya akhethekile avela ku-pancreas nesibindi . Inyongo evela enyongweni nayo iyasiza kulokhu.
• Ingxenye yokugcina - amathumbu amakhulu: Ngemva kokuba izakhamzimba zimuncwe emathunjini amancane, imfucuza esele, okungukuthi imfucuza, iya emathunjini amakhulu . Lapha, amanzi athile amuncwa abuyele emzimbeni, bese amanye akhiwa njengendle. Bese, indle iphuma emzimbeni nge -rectum kanye ne-anus .

Uyabona? Yeka ukuthi lokhu kuyinkimbinkimbi kangakanani, kodwa kucocekile kangaka.

Yiziphi izingxenye eziyinhloko zesimiso sokugaya ukudla?

Izingxenye eziyinhloko zesimiso sethu sokugaya ukudla zingahlukaniswa ngezigaba ezimbili.

1.Indlela Yokugaya (noma Indlela Yokugaya): Lokhu kufana nepayipi elide elisuka emlonyeni liye endunu.

2. I-Biliary Tract: Yilapho kukhiqizwa khona futhi kukhishwa khona uketshezi olusiza ekugayweni kokudla.

Ake siqale sibheke indlela yokudla ephansi.

Nakuba ibizwa ngokuthi ithubhu elide, empeleni ingaba ngamafidi angu-30 (amamitha angu-9) ubude uma iluliwe! Kodwa ngaphakathi emizimbeni yethu, igoqekile kahle futhi ayithathi isikhala esiningi kakhulu. Ikakhulukazi ingxenye yamathumbu.

• Umlomo: Lapho kuqala khona ukugaya ukudla. Ukudla kuhlukaniswa ngamazinyo bese kuhlanganiswa namathe.
• Umphimbo: Lokhu kutholakala phakathi kwesifuba sakho , ngemuva komphimbo (i-trachea) , nangaphambi komgogodla.
• Isisu: Lokhu kutholakala engxenyeni engenhla yesisu sakho, ohlangothini lwesobunxele. Kubamba ukudla isikhashana futhi kusiza ekugayweni kokudla.
• Amathumbu Amancane : Lena yingxenye ende kunazo zonke yomgudu wokugaya ukudla. Ingamamitha angaba ngu-22 ubude! Igoqekile engxenyeni engezansi yesisu sakho.
• Amathumbu Amakhulu: Ukuphela kokugcina kwenqubo yokugaya ukudla. Kuhlanganisa ikholoni, i-rectum, kanye ne-anus .

Manje ake sibheke indlela yokugaya ukudla.

Lolu hlelo lutholakala phezulu esiswini sakho. Yisitho esithumela izinto ezifana ne-bile nama -enzyme emathunjini amancane ukuze kusize ekugayeni ukudla.

• Amapayipi Enyongo: Lawa atholakala ngaphakathi kwesibindi sakho futhi abizwa nangokuthi amapayipi enyongo. Axhumene nenyongo.
• Inyongo : Lesi isitho esincane esifana nesikhwama esitholakala ngakwesokudla kwesisu sakho, ngaphansi kwesibindi sakho. Sigcina inyongo okwesikhashana, eyenziwa yisibindi sakho.
• Isibindi: Lesi yisitho kanye nendlala. Sitholakala ngakwesokudla sakho, ngaphansi nje kwezimbambo zakho. Senza imisebenzi eminingi ebalulekile, okuhlanganisa nokwenza inyongo.
• I-Pancreas: Lesi sitho sitholakala ngemuva kwesisu, phambi komgogodla, ngakwesokudla. Sikhiqiza ama-enzyme amaningi okugaya ukudla.

Yiziphi izifo ezivamile ezithinta uhlelo lokugaya ukudla?

Uhlelo lwethu lokugaya ukudla lubucayi kakhulu. Ngakho-ke, izifo ezahlukahlukene zingavela. Ezinye zazo zingokwesikhashana, okusho ukuthi ziyalulama ezinsukwini ezimbalwa. Kodwa ezinye zazo zingaba zesikhathi eside, okusho ukuthi zingaba izifo ezingamahlalakhona . Ezinye izifo ezinkulu, isibonelo , umdlavuza wamathumbu amakhulu, umdlavuza womphimbo, noma umdlavuza wesibindi,Kungaba yingozi ngisho nokuphila.

Nazi ezinye zezimo ezivame kakhulu:

• I-acid reflux kanye ne-GERD: I-asidi evela esiswini igeleza iye emhubheni, okubangela isilungulela kanye nokungagayeki kahle kokudla.
• Isifo se-Celiac: Lesi yisifo sokuzivikela komzimba . Sibangelwa ukudla iphrotheni ebizwa ngokuthi i-gluten .
• Ukuqunjelwa: Indle eyomile, eqinile okunzima ukuyikhipha. Inkinga ethinta abantu abaningi.
• Uhudo: Indle evame ukuba namanzi. Lokhu futhi kuvame kakhulu.
• I-Diverticulosis kanye ne-Diverticulitis: Ukwakheka kwezikhwama ezincane (i-diverticula) emathunjini amakhulu.
• I-Gastroenteritis (noma umkhuhlane wesisu): Lokhu ukuvuvukala kwesisu namathumbu okubangelwa ukutheleleka ngegciwane.
• Ama-Hemorrhoids: Imithambo evuvukele ngaphakathi noma ngaphandle kwendunu. Ingaba lusizi futhi ibe buhlungu.
• Isifo Samathumbu Esivuvukalayo (IBD): Isifo sikaCrohn kanye nesifo sofuba esiswini yizifo ezimbili ezivamile eziwela kulesi sigaba.
• Izilonda zesisu: Izilonda ezakheka odongeni lwangaphakathi lwesisu.

Khumbula, kubaluleke kakhulu ukuqaphela lezi zimpawu ukuze ukwazi ukufuna ukwelashwa ngokushesha.

Izimpawu ezivamile zezinkinga zesistimu yokugaya ukudla

Ngokuvamile, uma kunenkinga ngohlelo lokugaya ukudla, izimpawu ezinjengalezi ziyavela:

• Ubuhlungu besisu
• Ukuqunjelwa
• Uhudo
• Isicanucanu nokuhlanza

Iningi lethu liba nokuphazamiseka kwesisu ngezikhathi ezithile kanye nesifo sohudo esiphela ezinsukwini ezimbalwa. Lokho kuvamile. Kodwa-ke, uma lezi zimpawu ziqhubeka izinsuku ezingaphezu kwezimbalwa, ziba zimbi kakhulu, noma zibuya ngemva kokuba ngcono, kufanele nakanjani ubone udokotela. Ungakhohlwa lokho.

Ukuhlolwa okuvamile ukuhlola uhlelo lokugaya ukudla

Uma ucabanga ukuthi unenkinga yokugaya ukudla, odokotela bangenza okukodwa noma ngaphezulu kwalokhu kuhlolwa okulandelayo:

• I-Biopsy: Lokhu kuhilela ukuthatha isampula yezicubu noma uketshezi ukuze kuhlolwe. Lokhu kusiza ukuthola izinto ezifana nezilonda zesisu nomdlavuza.
• Ukuhlolwa kwegazi: Kungenziwa ukuhlolwa okufana nokubalwa kwegazi okuphelele (i-CBC), iphaneli ye-metabolic eyisisekelo (i-BMP), noma iphaneli ye-metabolic ephelele (i-CMP).
• Ukuhlolwa kokusebenza kwamathumbu:Lokhu kufaka phakathi izivivinyo ezifana ne-`Anorectal manometry` noma i-`Defecography`.
• I-Endoscopy: Lokhu kuhilela ukufaka ipayipi elinekhamera enamathiselwe kulo ukuze libheke ngaphakathi kwesistimu yokugaya ukudla. Kunezinhlobo ezahlukene ze-endoscopy.
• Ukuhlolwa kwesisu (GI): Ama-X-ray asetshenziselwa ukuhlola umgudu wokugaya ukudla.
• Ukuhlolwa kwendle: Lokhu kuhlola indle yakho ukuthi ayinazo yini izifo ezithathelwanayo noma ezinye izinto ezibangela izifo.

Yiziphi izindlela zokwelapha ezivamile zalezi zifo?

Ngenxa yokuthi uhlelo lwethu lokugaya ukudla luyisimiso esiyinkimbinkimbi esakhiwe yizitho eziningi zomzimba, alukho ukwelashwa okulingana konke. Odokotela bavame ukuncoma ukwelashwa okufana nalokhu:

• Izinguquko zendlela yokuphila: Ukushintsha indlela odla ngayo, ukuyeka ukudla okuthile, nokuphuza amanzi amaningi kungasiza ekunciphiseni izimpawu. Isibonelo, abantu abanesifo se-celiac kudingeka bagweme ukudla okuqukethe i-gluten.
• Imithi: Ezimweni ezifana nesifo sikaCrohn, imithi efana ne -corticosteroids isetshenziselwa ukunciphisa ukuvuvukala, kanti ezimweni ze-asidi eningi esiswini, imithi efana ne -proton pump inhibitors (PPIs) isetshenziselwa ukuyilawula.
• Ukuhlinzwa: Ngezinye izikhathi ukuhlinzwa kungadingeka ukuze kulungiswe izindawo ezonakele noma kususwe isimila somdlavuza.

Ngingawugcina kanjani umgudu wami wokugaya ukudla uphilile?

Lolu udaba olubaluleke kakhulu. Sonke kudingeka sikhathazeke ngalokhu. Nazi ezinye izinto ezilula ongazenza:

• Phuza amanzi amaningi: Amanzi asiza ukudla okudlayo ukuthi kudlule kalula endleleni yakho yokugaya ukudla. Ukuthi udinga amanzi angakanani kuncike ezintweni ezifana nezinga lomsebenzi wakho, izinga lokugaya ukudla, kanye nosayizi womzimba.
• Yidla ukudla okucebile nge-fiber: I-fiber ilungele kakhulu ukugaya ukudla. Yifake ekudleni kwakho kanye nenyama engenamafutha, izithelo nemifino.
• Engeza ama-probiotic: Ama-probiotic angama-bacteria amahle alwa namabhaktheriya amabi ohlelweni lwethu lokugaya ukudla. Atholakala ezintweni ezifana ne-yogurt ne-yogurt.
• Yidla ngokucophelela: Lokhu kusho ukunaka ukudla kwakho njengoba udla. Hlafuna ukudla kwakho kancane, ukunambithe, bese ucabanga ukuthi kungani udla nokuthi udla kanjani.
• Gwema utshwala nokubhema: Utshwala bungandisa inani le-asidi esiswini sakho. Lokhu kungaholela ekushiseni kwesisu, ekuvuseleleni i-asidi, kanye nezilonda zesisu. Abantu ababhemayo banamathuba aphindwe kabili okuthola i-asidi ephindaphindwe kabili.
• Lawula Ukucindezeleka: Ukucindezeleka kuyimbangela yezinkinga eziningi zokugaya ukudla njengokuqunjelwa, isifo sohudo, kanye ne-IBS (Irritable Bowel Syndrome) . Ngakho zama ukugcina ingqondo yakho ikhululekile.

Umlayezo Wokuya Nawe Ekhaya

Ubuwazi ukuthi uhlelo lwakho lokugaya ukudla lwenza umsebenzi omuhle kakhulu wokunikeza umzimba wakho izakhamzimba ozidingayo ekudleni okudlayo nokuphuzayo nsuku zonke, njalo ngomzuzwana? Luphinde lususe imfucuza. Ungase ungacabangi kakhulu ngakho, kodwa kuphela uma unenkinga lapho uqaphela khona ukubaluleka kwayo.

Kuvamile ukuba nokuphazamiseka kwesisu kancane ngezikhathi ezithile. Kodwa uma izimpawu zakho ziqhubeka noma ziba zimbi kakhulu, qiniseka ukuthi ufuna iseluleko sikadokotela. Ukunakekela uhlelo lwakho lokugaya ukudla kubaluleke kakhulu empilweni yakho iyonke!

Ngakho-ke, ngithemba ukuthi uthole izinto esikhulume ngazo ziwusizo. Hlala uphilile!

Ukugaya ukudla, izinkinga zesisu, amathumbu, isisu, ukudla okunempilo, indlela yokuphila enempilo, umsele wokudla