Uma sigula, siya kudokotela bese sithola imithi. Kuhle lokho. Kodwa wake wacabanga ukuthi izinto esizidlayo nesiziphuzayo nsuku zonke zingalapha izifo futhi zivimbele ngisho nokukhula kwazo? Lokhu akuyona into entsha eqale izolo, lena inkolelo nomkhuba osekukhona iminyaka eyizinkulungwane, emhlabeni wonke. Ngisho nanamuhla, ososayensi bathola okuningi ngalokhu. Ngakho-ke namuhla, ake sixoxe ngalomqondo obalulekile obizwa ngokuthi "Ukudla Njengomuthi".
'Ukudla' kuye kwaba kanjani umuthi kusukela esikhathini esidlule kuze kube manje?
"Ukudla makube umuthi wakho," kusho uHippocrates, owayebhekwa njengoyise wezokwelapha zaseNtshonalanga. Lokho kwakungaphezu kweminyaka engu-2,500 eyedlule. Kodwa abantu emiphakathini eyahlukahlukene emhlabeni wonke babekwazi lokhu ngisho nangaphambi kwalokho. Cabanga nje, lapho kungekho mithi ethuthukisiwe, amaphilisi, nama-capsule njenganamuhla, yini abantu ababeyisebenzisa ukwelapha izifo zabo? Kwakuyizitshalo, izilwane, nokudla ababekuthola endaweni ebazungezile.
Ake sithathe uhambo oluncane silandela lo mugqa wesikhathi ukuze sibone ukuthi lolu hambo lwaqala nini emuva.
| Isikhathi Sesikhathi | Umcimbi Nokubaluleka Kwawo |
|---|---|
| Inkulungwane Yesibili BC (Inkulungwane Yesibili BC) (Eminyakeni engaba ngu-4000 edlule) | IGibhithe neNdiya: I-Ebers Papyrus , umbhalo wezokwelapha wasendulo otholakala eGibhithe, yancoma ukudla kwezifo ezahlukahlukene. Isibonelo, amafutha e-goose ayesetshenziselwa ukunciphisa ubuhlungu, kanti isibindi sesilwane sasisetshenziselwa ukwelapha ubumpumputhe basebusuku. Uju lwalufakwe emithini engaba ngu-500. Kwakungalesi sikhathi lapho uhlelo lwezokwelapha lwe-Ayurvedic lwazalwa khona eNdiya yethu engumakhelwane. Lapho, futhi, ukudla kwakuyingxenye ebaluleke kakhulu yesistimu yokwelapha. |
| Ikhulu lesi-3 BC | Imithi Yendabuko YamaShayina: Incwadi yokuqala yezokwelapha eShayina, i- Huang Di Nei Jing (Incwadi Yezokwelapha Yombusi Ophuzi), ikhulume ngqo ngokusanhlamvu, izithelo, inyama, nemifino ukuze kube nokuphila okunempilo. Lokhu kubhekwa njengesiqondiso sokuqala sokudla emhlabeni. |
| AD 1747 | Impumelelo yesayensi: Udokotela ohlinzayo waseScotland uJames Lind wenza isivivinyo sokuqala somtholampilo emhlabeni ngomkhumbi weBritish Royal Navy. Isivivinyo kwakuwukuthola ikhambi le- scurvy , isifo esibangelwa ukuntuleka kwevithamini C, esasivamile phakathi kwamatilosi ngaleso sikhathi. Wathola ukuthi izithelo ze-citrus ezifana nolamula nama-orange kwakuyisisombululo esingcono kakhulu. Kodwa-ke, ivithamini C ayizange itholakale ngokwesayensi kwaze kwaba sekhulwini lama-20. |
| Phakathi nekhulu le-19 | Ukuzalwa kokudla okunempilo: Kwakungalesi sikhathi lapho imiqondo yama-calories kanye nezakhamzimba ezinkulu , okungukuthi ama-carbohydrate, amaprotheni, namafutha, yaqala ukutholwa futhi yamukelwa ngokwesayensi. Kulapha lapho umhlaba wafunda khona ukuthi ungalinganisa kanjani okuqukethwe amandla kokudla esikudlayo. |
| AD 1911 | Ukutholakala kwamavithamini: Isazi samakhemikhali ezinto eziphilayo uCasimir Funk wethula umqondo wamavithamini emhlabeni okokuqala. Igama elithi "vita" lisho 'ukuphila' kanti elithi "amine" lisho 'inhlanganisela yezinto eziphilayo'. Okusho ukuthi, ama-compound abalulekile empilweni. |
| AD 1924 | Ukudla Okuqinisiwe: Okokuqala ngqa eMelika, kwanezelwa isakhamzimba ekudleni. Lokho kwakuwukungezwa kwe-iodine kusawoti. Isizathu salokhu kwakuwukuvimbela i-goiter , isifo abantu abaningi ababenaso ngaleso sikhathi. Kamuva, i-vitamin D nayo yanezelwa obisini. |
Ngakho-ke isimo sinjani namuhla?
Ungabona ukuthi le ndaba indala kangakanani, nokuthi isekelwe kanjani kwezesayensi. Izinto ezaziwa ngokuhlangenwe nakho esikhathini esidlule manje ziqinisekiswa yisayensi ngayinye ngayinye.
Kalula nje, umzimba wakho ufana nemoto. Isebenza kahle kakhulu uma ifakwe uphethiloli ofanele (ukudla). Njengoba nje imoto ingaphuka uma ingafakwanga uphethiloli ngendlela efanele, nemizimba yethu ingaphuka uma sidla uhlobo lokudla olungafanele.
Uyazi ukuthi izifo ezingathelelani ezifana ne-Diabetes Mellitus, i-Hypertension, kanye ne-Cholesterol zivamile kangakanani ezweni lethu namuhla. Imbangela eyinhloko yalezi zifo eziningi ukudla kwethu okungekuhle . Okusho ukuthi, singazilawula lezi zifo, futhi mhlawumbe sizivimbele ukuthi zingabi khona, uma sinakekela ukudla kwethu.
Cabanga ngesibonelo:
- Uma unemifino, izithelo, kanye nemifino ecebile nge-fiber eningi epuletini lakho, kuzothuthukisa impilo yamathumbu akho, kulawule amazinga kashukela wakho, futhi kwehlise i-cholesterol yakho.
- Ukudla izinhlanzi (i-salmon, i-mackerel, kanye ne-sardine) eziqukethe ama-fatty acid amahle njenge- Omega-3 kuhle kakhulu empilweni yenhliziyo.
- Izinongo ezifana ne-turmeric, i-ginger, ne-sinamoni azizona nje ezokunambitheka kuphela. Ziphinde zibe nezakhiwo zokulwa nokuvuvukala . Lokhu kusho ukuthi ziyasiza ekunciphiseni ukuvuvukala emzimbeni.
Lezi yizibonelo ezimbalwa nje. Izinzuzo esingazithola ngokudla okunempilo azinamkhawulo.
Kumele ngenzeni?
Ngemva kokufunda lesi sihloko, ungase ucabange, "Kulungile, ngakho-ke ngidinga ukushintsha indlela engidla ngayo." Leso isiqalo esihle kakhulu.
1. Cabanga ngepuleti lakho: Zama ukugcwalisa ingxenye yepuleti lakho ngemifino nezithelo. Hlukanisa ingxenye esele ibe ama-carbohydrate njengelayisi, i-pasta, nesinkwa, kanti enye ingxenye ibe amaprotheni njengenhlanzi, inyama, amaqanda, kanye ne-lentile.
2. Nciphisa ukudla okucutshunguliwe: Nciphisa inani lokudla okucutshunguliwe okupakishwe, okugcinwe ngamakhemikhali, futhi okunoshukela nosawoti omningi. Ukudla okuphekwe ekhaya kungcono kakhulu.
3. Phuza amanzi amaningi: Ukuphuza inani elidingekayo lamanzi ngosuku kubalulekile empilweni enempilo.
4. Xhumana nodokotela wakho: Uma unesifo esithile, xhumana nodokotela wakho mayelana nokudla okufanele wena. Isibonelo, ukudla okufanele umuntu onesifo sikashukela kungase kungafaneleki kumuntu onesifo sezinso. Ngakho-ke, kubalulekile ukufuna iseluleko sezokwelapha hhayi nje ukusekela izinqumo zakho kulokho okutholayo ku-inthanethi.
Umlayezo Wokuya Nawe Ekhaya
- Umqondo wokuthi "ukudla kuyimithi" awumusha. Unomlando nesisekelo sesayensi esihlanganisa izinkulungwane zeminyaka.
- Ukudla okufanele kungakusiza ukuthi uhlale uphilile, uvimbele izifo, futhi uphathe nezinye izifo ezikhona.
- Ipuleti lakho liyisibuko sempilo yakho, ngakho-ke beka phambili imifino emisha, izithelo, okusanhlamvu, kanye nemithombo emihle yamaprotheni.
- Uma unesifo esithile, xoxa nodokotela wakho njalo ngokudla okufanele.
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