Uma unezinkinga zokunaka , noma njengoba sikubiza kanjalo, `(ADHD - Attention Deficit Hyperactivity Disorder)`, udokotela wakho kungenzeka ukuthi ukunike umuthi obizwa ngokuthi `(Adderall)`. Ikhemikhali etholakala kulokhu yi-`(amphetamine-dextroamphetamine)`. Kalula nje, lo muthi ukhulisa izinga lekhemikhali ebizwa ngokuthi `(dopamine)` ebuchosheni bethu. Lo `(dopamine)` uyinto ebaluleke kakhulu ekunakeni kwethu, ukuze sigcine ingqondo yethu igxile entweni eyodwa. Ngakho-ke, uma uphuza umuthi, uzokwazi ukugxila kangcono.
Kodwa-ke, uma uyeka ukuthatha lo muthi, izinga `(i-dopamine)` ebuchosheni liyehla ngokuzumayo. Bese kuthatha isikhathi esithile ukuthi umzimba wakho nobuchopho bakho bazivumelanise nalolu shintsho. Ngokuvamile, njengoba udokotela esho, kumuntu othatha umthamo onqunyiwe kuphela, ukuyeka lo muthi isikhashana ngeke kubangele izinkinga ezinkulu. Kodwa-ke, uma usebenzise lo muthi kakhulu, noma uma uphuze ngaphezu komthamo onqunyiwe, ungase uzizwe ungakhululekile lapho uyeka ukuthatha lo muthi. Lokhu sikubiza ngokuthi `(izimpawu zokuhoxa)`.
Ziyini Izimpawu Zokuhoxa?
Okokuqala, ake sikuqonde lokhu. "Izimpawu zokuhoxa" zihlukile "emiphumeleni emibi" yomuthi. Imiphumela emibi yizinto ezenzeka ngenkathi uthatha umuthi. Kodwa-ke, izimpawu zokuhoxa yizimpawu ezenzeka ngemva kokuyeka ukuthatha umuthi.
Uma ususebenzise i-Adderall isikhathi eside, noma uma uyisebenzise ngendlela engafanele, ungase ube nesinye noma ngaphezulu salezi zimpawu ngemva kokuyeka umuthi.
| Isibonakaliso | Incazelo |
|---|---|
| Izinguquko zengqondo | Ukushintsha kwesimo sengqondo njengokucindezeleka kanye nokucasuka. |
| Izinkinga zokulala | Ubunzima bokulala, noma ukozela ngokweqile. |
| Ukukhathala okungavamile | Ukukhathala okukhulu nokukhathala ngaphandle kwesizathu. |
| Izinkinga zesistimu yokugaya ukudla | Isicanucanu, izinhlungu zesisu, ukuzizwa sengathi isisu sakho siyaphenduka, kanye nokuhlanza. |
Ngezinye izikhathi, lezi "zimpawu zokuhoxa" zingakwenza ubukeke sengathi une-hangover noma ubuphuza kakhulu. Kodwa khumbula, lezi zimpawu ezimbi zivame ukwenzeka kubantu abasebenzise kabi lesi sidakamizwa.
Lezi zimpawu zihlala isikhathi esingakanani?
Lezi zimpawu zokuhoxa zivame ukuqala ngosuku noma ezimbili ngemva kokuyeka ukuthatha imithi. Zingahlala kusukela ezinsukwini ezimbalwa kuya emavikini ambalwa. Ziyahlukahluka kuye ngomuntu nomuntu.
Cabanga nje, uma ususebenzise lesi sidakamizwa isikhathi eside, umzimba wakho nobuchopho bakho sebuncike kuso. Lokhu kusho ukuthi kuba nzima ukuphila ngendlela evamile ngaphandle kwaso. Kuye ngokuthi ususithathe isikhathi esingakanani nokuthi usithathe isikhathi esingakanani, kungaba nzima ukuyeka ukusithatha.
Ezinye izici eziningana zithinta ukuthi lezi zimpawu zihlala isikhathi esingakanani nokuthi ziba nzima kangakanani.
- Izakhi zofuzo zakho: Imizimba yabanye abantu isabela ngendlela ehlukile emithini.
- Umlando wakho wezempilo: Ikakhulukazi uma uke waba nezinkinga zempilo yengqondo esikhathini esidlule.
- Umlando womndeni : Uma kukhona emndenini wakho onomlando wokulutha izidakamizwa.
Ungazilawula kanjani lezi zimpawu zokuhoxa?
Akukho ukwelashwa okuqondile kokuyeka i-Adderall. Kodwa into ebaluleke kakhulu ukuthi uma uzizwa sengathi udinga ukuyeka ukuthatha lo muthi, khuluma nodokotela wakho ngendlela ephephile yokwenza kanjalo.
Ungalokothi uyeke ukuphuza imithi yakho ngokuzumayo, ngoba nje uzizwa sengathi ufuna. Lokhu sikubiza ngokuthi ukuyeka “i-cold turkey.” Lokhu kungaba yingozi kakhulu.
Ngokuvamile, odokotela bazokweluleka ukuthi unciphise kancane kancane umthamo womuthi bese uwuyeka ngokuhamba kwesikhathi. Lokhu kuzonikeza umzimba wakho isikhathi sokujwayela ushintsho.
Ungakwazi ukubhekana nokungakhululeki okuvamile ngokomzimba (njengobuhlungu besisu kanye nesicanucanu) ekhaya.Kodwa-ke, uma ubhekene nokucindezeleka okukhulu noma imicabango yokuzibulala, sicela ubone udokotela ngokushesha noma ufune iseluleko sezokwelapha. Ungadinga ukwelulekwa noma imithi yokucindezeleka. Udokotela wakho uzonquma.
Ingabe izimpawu zokuhoxa zingavinjelwa?
I-'Adderall' umuthi okumele usetshenziswe ngaphansi kokuqondisa kukadokotela. Nakuba kungenakwenzeka ukunikeza isiqinisekiso esingu-100% sokuthi "izimpawu zokuhoxa" ngeke zenzeke, ingozi ingancishiswa kakhulu ngokulandela lezi zinyathelo ezilandelayo.
- Thatha umthamo onqunyiwe kuphela njengoba uqondiswe udokotela wakho . Ungalokothi ushintshe umthamo ngokubona kwakho.
- Ngesikhathi uthatha umuthi , bona udokotela wakho njalo ukuze akuhlole njalo.
- Ngaphambi kokuyeka umuthi, khuluma nodokotela wakho mayelana nendlela yokunciphisa umthamo.
Ngokulandela lezi zinyathelo, ungasebenzisa i-Adderall ngokuphephile futhi uyeke ukuyisebenzisa ngokuphephile uma kudingeka.
Umlayezo Wokuya Nawe Ekhaya
- I-Adderall umuthi osetshenziselwa ukwelapha i-ADHD futhi ukusize ugxile.
- Uma uyeka ukuthatha lo muthi ngokuzumayo, ungase ube nezimpawu zokuhoxa njengokucindezeleka, ukozela kanye nesicanucanu.
- Okubaluleke kakhulu: Ungalokothi uyeke ukuthatha lo muthi ngokuzumayo ngaphandle kweseluleko sikadokotela.
- Uma udinga ukuyeka ukuthatha umuthi, qiniseka ukuthi ukhuluma nodokotela wakho bese unciphisa kancane kancane umthamo njengoba encoma.
- Uma ubhekene nokucindezeleka okukhulu noma imicabango yokuzibulala ngemva kokuyeka imithi, funa usizo lwezokwelapha ngokushesha.
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