Ingabe ingane yakho ithukuthela kaningi kunalokho obekulindelekile ngezinto ezincane? Noma ingabe ivele ijabule kakhulu futhi ilwe nokulawula injabulo yayo? Ngezinye izikhathi ungase uzibuze, "Kungani ingane yami ingcolile kangaka? Ayikwazi yini ukulawula imizwa yayo?" Lokhu akukhona nje ukuba nonya noma inkani. Lesi simo siyinto esivame ukuyibona ezinganeni ezine- Attention-Deficit/Hyperactivity Disorder (ADHD) . Zizwa imizwa njengabo bonke abanye, njengokudabuka, injabulo, intukuthelo, nokwesaba. Umehluko ukuthi zizwa le mizwa kakhulu, kaningi, futhi kuthatha isikhathi eside ukuyinqoba. Ngakho-ke, ake sixoxe ngendlela yokuqonda lokhu nokusiza ingane yakho.
Kungani benobunzima bokulawula imizwa yabo?
Kalula nje, lokhu kungenxa yoshintsho oluncane endleleni ubuchopho babo obusebenza ngayo. Lapho besebancane, izingane eziningi zenza izinto ngokuphamazela, noma ziba nobunzima bokuzola lapho zijabule kakhulu. Kodwa njengoba zikhula, zifunda ukulawula imizwa yazo. Leli khono libizwa nangokuthi ukuzilawula .
Cabanga nge-thermostat eku-AC yethu ekhaya. Uma izinga lokushisa ekamelweni likhuphuka ngaphezu kwezinga lokushisa elibekiwe, i-thermostat iyavula bese ipholisa igumbi futhi. Ngendlela efanayo, lapho "izinga lokushisa" lemizwa yethu likhuphuka, ubuchopho bethu bunohlelo olufana ne-thermostat yokulilawula. Kodwa ezinganeni ezine-ADHD, leli khono elibizwa ngokuthi ukuzilawula, okungukuthi, lelo thermostat, libuthakathaka kancane. Ngakho-ke lapho imizwa yazo ishisa kakhulu ngokuzumayo, kunzima kakhulu ukuba "ziyipholise" futhi, okungukuthi, ukuze zizole.
Into ebaluleke kakhulu ukuqonda ukuthi ingane ayizenzi lezi zinto ngamabomu . Akulona iphutha layo. Bangase badinge isikhathi esithe xaxa kanye nosizo kunabanye abantwana ukuze bafunde ukulawula lezi zenzo .
Indlela izingane ezine-ADHD eziveza ngayo imizwa yazo
Akuzona zonke izingane ezine-ADHD eziziphatha ngendlela efanayo uma zingakwazi ukulawula imizwa yazo. Ezinye izingane zilahlekelwa ukuzibamba ngokuphelele uma zithukuthele. Ezinye, lapho zicelwa ukuba zenze into ezingafuni ukuyenza, azinasithakazelo noma isisusa.
Kodwa-ke, kunezimpawu ezithile ezivamile okufanele uziqaphele.
| Isici esivame ukubonwa | Incazelo elula |
|---|---|
| Ukucasuka noma ukuthukuthela ngento encane kakhulu | Ngisho noma kungase kube yinto evamile kwabanye, bakubona njengenkinga enkulu. Bahlala becabanga ngalesi sigameko futhi abakwazi ukusiqeda, okubangela ukucindezeleka okukhulu kwengqondo. |
| Kuthatha isikhathi eside ukuzola | Kubathatha isikhathi eside kunabanye ukululama nokuzola ngemva kokuba kwenzeke into ebuhlungu. Bangakwazi ukubamba intukuthelo amahora amaningi, ngisho nezinsuku. |
| Ukubona ngisho nokugxekwa okuncane njengokuhlasela okukhulu | Ngisho noma uthi ngezinhloso ezinhle, "Ndodana, lokhu akunje, kwenze ngale ndlela," bazizwa sengathi uyabathuka, sengathi wenze iphutha elikhulu. |
| Ukungabekezeli nezidingo ezisheshayo | Uma bezizwa sengathi badinga okuthile, bakufuna ngokushesha. Bakuthola kunzima ukubekezelela ukutshelwa ukuthi "linda umzuzu." |
Futhi, qaphela injabulo eyeqile. Izingane ezine-ADHD ngezinye izikhathi zingase zinqotshwe ngokuphelele yimizwa efana nenjabulo nenjabulo, bese zenza ngokungalawuleki.
Ungamsiza kanjani ingane yakho ukuthi ilawule imizwa yayo?
Ukusiza ingane ene-ADHD ukulawula imizwa yayo kungaba nzima kancane, kodwa akuyona into engenakwenzeka. Nazi ezinye izinto ezingakusiza.
Hlonipha imizwa yengane.
Uma ingane yakho ikhuluma ngemizwa yayo, ungayinciphisi ngokusho izinto ezinjengokuthi, "Akuyona into," noma "Ungacabangi kakhulu ngayo." Kunalokho, yakha indawo ephephile ukuze ingane yakho iveze okusengqondweni yayo. Lalela ngaphezu kokubuza imibuzo. Zama ukucabanga ngokombono wengane yakho. Khumbula ukuthi noma kubonakala sengathi akunangqondo kuwe, umuzwa uyinto ingane yakho eyizwayo ngempela .
Dala imikhuba enempilo
- Ulale kahle :Qiniseka ukuthi ingane yakho ilala ngokwanele. Siyacasuka uma singalali ngokwanele, kanjalo nezingane zethu.
- Ukudla okuhle: Nikeza ukudla okunomsoco. Kunzima kakhulu ukulawula imizwa uma ulambile.
- Ukuzivocavoca: Khuthaza ingane yakho ukuthi idlale futhi izivocavoce okungenani ihora elilodwa ngosuku. Amandla engeziwe akhishwa emzimbeni azothulisa ingqondo.
Uma ukhuluma nodokotela wakho ngalokhu, angakudlulisela ezindleleni zokwelapha ezifanele zengane yakho, uma kudingeka. Ngezinye izikhathi izindlela ezifana ne -Cognitive Behavioral Therapy (CBT) noma i-Dialectical Behavior Therapy (DBT) zingaba usizo kakhulu.
Yenza uhlu lwezindlela zokuzola ingqondo yakho (Amakhono Okubhekana Nezinkinga)
Uma uzizwa ucindezelekile noma uthukuthele, yenza uhlu lwezindlela zokuthula nengane yakho ngaphandle kokuzilimaza wena noma abanye. Ezinye zezindlela zingenziwa ekhaya, kanti ezinye zingenziwa ngaphandle, esikoleni.
Nazi izinto ezimbalwa ongazizama:
- Ukuphefumula okujulile (indlela elula njengokuphefumula ukubala okune, ukubamba umoya wakho ukubala okuyisikhombisa, nokukhipha umoya kancane kancane ukubala okunesishiyagalombili).
- Ukulalela ingoma.
- Ukudweba okusengqondweni yakho ube isithombe.
- Ukubhala phansi okusengqondweni yakho kudayari.
- Ukugijima nokudlala.
- Ukukhuluma ngalokho okusengqondweni yakho nomuntu omethembayo (umama, ubaba, umngane).
Cabanga nangempilo yakho yengqondo.
Lokhu kubaluleke kakhulu. Ukuze usize ingane yakho, udinga ukuba ngcono kuqala. Kunzima ukubhekana nemizwa yengane yakho uma ucindezelekile futhi uthukuthele. Kufana nokuthi uma kwenzeka isimo esiphuthumayo endizeni, "Ngaphambi kokuba usize abanye, gqoka imaski yakho ye-oxygen."
Yenza uhlu lwezindlela zokuzola uma uzizwa ucindezelekile. Cela usizo emndenini nakubangane uma uludinga. Uma ungajoyina amaqembu okusekela abazali bezingane ezine-ADHD, lokho kuzoba amandla amakhulu kuwe. Futhi, ungakhohlwa ukukhuluma nodokotela wakho ngalokhu bese uthola iseluleko sakhe.
Umlayezo Wokuya Nawe Ekhaya
- Izingane ezine-ADHD zinenkinga yokulawula imizwa yazo, hhayi ngoba ziyiziphambeko ezimbi, kodwa ngoba ziyingxenye yesifo ngokwaso. Azikwenzi lokhu ngamabomu.
- Hlonipha imizwa yengane yakho. Yilalele ngaphandle kokuyishaya indiva bese ubuza, "Kuyini lokho?"
- Ukulala kahle, ukudla okunomsoco, kanye nokuzivocavoca kubalulekile ukuze ingane ikwazi ukulinganisela ingqondo yayo.
- Thola ndawonye amakhono alula okubhekana nesimo angasiza ingane yakho ukuthi izole lapho ithukuthele noma icindezelekile.
- Ukuze usize ingane yakho, kufanele uqale unakekele impilo yakho yengqondo.
- Uma unenkinga ngalokhu, ungahlupheki wedwa, kodwa thintana nodokotela womndeni wakho ukuze akunike iseluleko.
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