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Ingabe ingane yakho ayikwazi ukuhlala ithule? Ake sixoxe nge-ADHD (Attention Deficit Hyperactivity Disorder)

Ingabe ingane yakho ayikwazi ukuhlala ithule? Ake sixoxe nge-ADHD (Attention Deficit Hyperactivity Disorder) | Nirogi Lanka

Physician Reviewed — Not Medical Advice

Uvame ukuzithola ucabanga ukuthi, "Ingane yami ayikwazi ukuhlala ithule ngisho nomzuzu owodwa?" Ihlala igijima lapha nalaphaya, igxumagxuma, ilwela ukulalela imiyalelo, noma ingakwazi ukuqeda umsebenzi ewuqalile. Lapho abazali bebona lokhu kuziphatha enganeni encane, bavame ukucabanga ukuthi kumane nje kuyinto evamile yokuxhamazela. Nakuba kuyiqiniso ukuthi akuzona zonke izenzo zokuxhamazela eziyinkinga yezokwelapha, uma lezi zindlela zokuziphatha ziqhubeka futhi ziqala ukuphazamisa imfundo yengane yakho, ubudlelwano bezenhlalo, noma impilo yomndeni, sekuyisikhathi sokuqaphela. Lokhu kuziphatha kungaba izimpawu ze- ADHD ( Attention Deficit Hyperactivity Disorder) .

Iyini ngempela i-ADHD?

Kalula nje, i-ADHD yisimo sokukhula kwezinzwa esithinta ukukhula nokusebenza kobuchopho bengane. Akuyona imiphumela yobuvila bengane yakho, futhi akulona uphawu lokukhulisa izingane ngendlela engafanele. Izingane ezinalesi simo zivame ukuba nenkinga yokulawula ukunaka kwazo, ukuhlala zithule, nokulawula ukuziphatha okungacabangi.

Izimpawu ze-ADHD zivame ukubonakala ngokucacile phakathi neminyaka yesikole, ikakhulukazi phakathi kweminyaka engu-6 kuya kwengu-7. Kodwa-ke, ezinye izingane zingase zibonise lezi zimpawu kusenesikhathi, phakathi neminyaka yazo encane, cishe phakathi kweminyaka engu-2 kuya kwengu-3.

Kunezinhlobo ezintathu eziyinhloko ze -ADHDizimpawu. Ezinye izingane zingase zibe nezimpawu ezivela esigabeni esisodwa kuphela, kanti ezinye zingase zibe nenhlanganisela yezimpawu ezivela ezigabeni eziningi. Ake sihlole ukuthi ziyini lezi.

Isigaba Sezimpawu Ukuziphatha Ongase Ukuqaphele Enganeni Yakho
1. Ukunganaki
  • Kubonakala sengathi akalaleli uma kukhulunywa naye ngqo.
  • Ukulwela ukuqeda umsebenzi wesikole noma imisebenzi yasekhaya .
  • Ubunzima bokuhlala uhlelekile noma ukuphatha imisebenzi ngokulandelana.
  • Unenkinga yokulandela imiyalelo nokwenza amaphutha angavamile ngokunganaki.
  • Ukukhohlwa imisebenzi yansuku zonke njalo (isib. ukupakisha izikhwama zabo zesikole noma ukuletha isidlo sasemini) ngenxa yezinselele zokukhumbula .
  • Ukuphazanyiswa kalula ngisho nomsindo omncane wangaphandle.
  • Ngokuvamile kubonakala sengathi uyaphupha noma ulahlekile engqondweni.
  • Ukulahlekelwa izinto ezibalulekile njalo njengezincwadi, amapensela, noma amathoyizi .
2. Ukusebenza ngokweqile
  • Ukuzulazula noma ukuzulazula njalo lapho uhleli.
  • Ukuvuka ukuze bagijime noma bahambe ngesikhathi okulindeleke ukuthi bahlale phansi.
  • Ukukhwela kakhulu ifenisha noma ukugijima ezindaweni ezingafanele.
  • Ukulwela ukudlala buthule noma imisebenzi ezolile.
  • Ukuhlala "usohambeni" njengokungathi uqhutshwa yinjini yangaphakathi.
  • Ukukhuluma ngokweqile.
3. Ukungacabangi
  • Ukuphendula imibuzo ngaphambi kokuba umbuzo ubuzwe ngokugcwele.
  • Ubunzima bokulinda ithuba labo emidlalweni noma engxoxweni.
  • Ukuphazamisa noma ukuphazamisa abanye ngesikhathi sokudlala noma imisebenzi.
  • Ukwenza ngokuzumayo ngaphandle kokucabangela imiphumela (isib., ukugijimela emgwaqweni).
  • Izingozi ezivame ukwenzeka noma ukuzibeka engozini ngenxa yezenzo ezingenangqondo.
  • Ubunzima bokulawula imizwa uma kuqhathaniswa nontanga yabo.

Kubalulekile ukukhumbula ukuthi akuzona zonke izingane ezibonisa lezi zimpawu ngendlela efanayo. Ezinye zingase zibonise izimpawu zokunganaki kuphela (ngaphambilini ezazibizwa ngokuthi i-ADD), kanti ezinye zingase zibonise kuphela ukusebenza ngokweqile kanye nokungacabangi. Kodwa-ke, iningi libonisa inhlanganisela yakho kokubili (Uhlobo Oluhlanganisiwe).

Ingabe ubuchopho bomntwana one-ADHD buhlukile?

Yebo. Indlela ewusizo yokubona lokhu ngeso lengqondo ukucabanga ngobuchopho njengomlawuli wethrafikhi edolobheni elimatasa. Ebuchosheni obujwayelekile—obubizwa ngezokwelaphaokujwayelekile kwemizwa — lesi silawuli siphatha izimpawu ngempumelelo, sigcina imicabango nezenzo zihlelekile futhi zihambisana nesimiso.

Kodwa-ke, enganeni ene-ADHD, lo "mlawuli wethrafikhi" uphelelwa amandla kalula. Ngezinye izikhathi umlawuli ulahlekelwa ukugxila, amasignali angase angasebenzi kahle, noma ithrafikhi iyaqhubeka nokuhamba lapho kufanele ime khona. Yingakho kanye laba bantwana belwa nokunaka okuqhubekayo, ukulawula ngokomzwelo, ukuhlela, kanye nokuqedela umsebenzi.

Kufanele ubonane nini nodokotela?

Ungakhathazeki uma ingane yakho ibonisa uphawu olulodwa noma ezimbili zalezi ngezinye izikhathi. Kujwayelekile ukuthi izingane zibe namandla noma ziphazamiseke ngezinye izikhathi.

Kodwa-ke, kufanele nakanjani ukhulume nodokotela wakho uma:

  • Lezi zenzo ziqhubeke isikhathi esingaphezu kwezinyanga eziyisithupha .
  • Lezi zindlela zokuziphatha zibonwa ezindaweni ezimbili noma ngaphezulu (isib., kokubili ekhaya nasesikoleni).
  • Lokhu kuziphatha kuyaphazamisa ngokusobala ukusebenza kwengane yakho ezifundweni, ubudlelwano bomphakathi, kanye nokuphila komndeni .

Udokotela wakho womndeni noma uDokotela ojwayelekile angahlola ingane yakho ukuze akhiphe ezinye izici (njengezinkinga zokubona noma zokuzwa, noma ezinye izinkinga zokufunda). Uma kudingeka, bazokudlulisela kuchwepheshe, njengoDokotela wezifo zengqondo wezingane noma uDokotela wezifo zengqondo .

Ingabe uthisha angakwazi ukubona i-ADHD?

Ngokuvamile, othisha yibona bokuqala ukuqaphela izimpawu ze-ADHD ngoba bachitha isikhathi esiningi sosuku nomntwana wakho ekilasini. Uma ukuziphatha kwengane yakho kuhluke kakhulu kontanga yayo, cishe uthisha uzokubona lokho futhi akulethe ekuqapheleni kwakho.

Kodwa-ke, sicela ukhumbule ukuthi uthisha akanakukwazi ukuxilonga i-ADHD. Uchwepheshe wezokwelapha oqeqeshiwe kuphela ongenza lokho. Nokho, okubonwe nguthisha kanye nemibiko yakhe kubaluleke kakhulu ngesikhathi senqubo yokuhlola.

Ukwelashwa nokuthi ungasiza kanjani ingane yakho

I-ADHD ayikwazi "ukwelashwa" ngomqondo wendabuko, kodwa iyisimo esilawuleka kalula. Ngokusekelwa nokwelashwa okufanele, ingane yakho ingaphila impilo ejabulisayo nephumelelayo.

Izindlela zokwelapha ngokuvamile zifaka:

1. Ukwelapha Ngokuziphatha: Ngodokotela wengqondo noma umeluleki, abazali nezingane bafunda amasu athile okuphatha ukuziphatha, ukuthuthukisa amakhono okuhlela, ukulawula imizwa, nokwakha ukuxhumana nabantu.

2. Imithi: Uma kudingeka, uchwepheshe angakunikeza imithi esiza ukulinganisela ama-neurotransmitter ebuchosheni. Lokhu kungasiza kakhulu ekuthuthukiseni ukugxila kwengane kanye nokulawula imizwa. Ungagcini ukwesaba okungadingekile ngale mithi; kunalokho, yiba nengxoxo evulekile nodokotela wakho ngayo.

Lokho ongakwenza njengomzali

  • Bambisana nesikole:Hlala uxhumene nothisha wengane yakho ukuze uqaphe inqubekela phambili yayo. Sebenzani ndawonye ukuze nisebenzise imithetho ehambisanayo kanye nohlelo lomvuzo oluhlangene ekhaya nasekilasini. Isibonelo, uma uthisha emaka inkanyezi encwadini yakhe ngomsebenzi owenziwe kahle, ungavuza lowo msebenzi ngokumnika isipho esincane ekhaya.
  • Misa isimiso esiqhubekayo: Dala isimiso sansuku zonke esibikezelwayo sokudla, isikhathi sokudlala, isikhathi sokulala, kanye namahora okufunda. Lesi sakhiwo sinikeza umuzwa obalulekile wokulondeka nokuzinza kwengane yakho.
  • Nikeza imiyalelo elula: Gwema ukuxinanisa ingane yakho ngemiyalo eminingi ngesikhathi esisodwa. Kunalokho, hlukanisa imisebenzi ibe yizinyathelo ezilula, ezicacile, nezizimele.
  • Khuthaza ingane yakho: Gxila ekuqinisweni okuhle. Ngisho nempumelelo encane kakhulu ifanelwe ukuqashelwa, njengoba lokhu kusiza ekwakheni ukuzethemba kwengane yakho kanye nokuzethemba.
  • Hlala unolwazi: Zinike isikhathi sokufunda nokufunda nge-ADHD. Khumbula ukuthi awuwedwa kulolu hambo. Uma uzizwa unesidingo, xhumana namaqembu okusekela noma abanye abazali ababhekana nokuhlangenwe nakho okufanayo.

Ukukhulisa ingane ene-ADHD kungaba yinselele, kodwa ngokubekezela, uthando, kanye nolwazi olufanele, ungasiza ingane yakho ichume. UNirogi Lanka ulapha ukuzokusekela.

Izinto Ezibalulekile Okufanele Uzicabangele

  • I-ADHD akuyona inkinga yokuziphatha ebangelwa ukungakhuli kahle kwabazali; iyisimo sezokwelapha esaziwayo.
  • Akuzona zonke izenzo ezibonisa i-ADHD. Kodwa-ke, uma izimpawu zengane yakho ziphazamisa impilo yayo yansuku zonke, kubalulekile ukufuna iseluleko sochwepheshe bezokwelapha.
  • Ukuze uthole ukuxilongwa okunembile kanye nohlelo lokwelashwa, kufanele uthintane nodokotela wezingane noma udokotela wezifo zengqondo wezingane .
  • Ngokwelashwa okufanele kokuziphatha, ukwelashwa kwezokwelapha, kanye nokuphathwa okuqhubekayo, i-ADHD ingaphathwa ngempumelelo, okuvumela ingane yakho ukuba iphile impilo ejabulisayo, enempilo, nephumelelayo.
  • Ukusebenzisana kubalulekile—abazali, ochwepheshe bezempilo, kanye nothisha kumele basebenzisane ukuqinisekisa imiphumela emihle kakhulu yengane yakho.

I-ADHD, Ukuntuleka Kokunaka Ukuphazamiseka Kokusebenza Okukhulu, Ukwelashwa Kwezingane, Impilo Yengqondo, Ukuziphatha Kwengane, Ukunganaki, Ukungasebenzi Okukhulu, Ingqondo Yengane

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