Ungayenza kanjani ikhaya lakho libe yindawo enempilo nephephile ngentengo ephansi? (Ikhaya Elinempilo Neliphephile)

Sonke sibheka amakhaya ethu njengezindawo zokududuzeka nokuphepha. Kodwa ngokungazi, indawo yethu yasekhaya ingase ifihle izinto ezingaba yingozi empilweni yethu. Kodwa ungakhathazeki. Akudingeki uchithe imali eningi ukuze wenze ikhaya lakho libe yindawo enempilo nephephile. Ake sibone ukuthi singayithuthukisa kanjani impilo yamakhaya ethu, okungukuthi, owakho nabathandekayo bakho, ngezinguquko ezimbalwa ezilula nezincane.

1. Masilawule uthuli endlini

Uthuli olusekhaya lakho aluyona nje ingcosana yokungcola. Luyimbangela enkulu yokungezwani komzimba. Lungaqukatha namakhemikhali amaningi ayingozi kunalokho ocabanga. Isibonelo, i-lead evela kupende omdala, izibulala-zinambuzane, kanye nezinto ezivimbela umlilo zingaxutshwa nalolu thuli. Ngisho noma lokhu kungenzeka ukuthi kwasetshenziswa emashumini eminyaka edlule, kusatholakala ekhaya lakho.

Kumele ngenzeni?

Isixazululo esingcono kakhulu ukususa wonke amakhaphethi uma kungenzeka bese ufaka okunye esikhundleni sawo okufana nethayela, ukhuni, noma i-non-vinyl linoleum. Ikhaphethi iyindawo enkulu yokuqongelela uthuli. Kodwa-ke, njengoba ibiza kakhulu, uma kunzima ukukwenza lokho, kungcono ukuhlanza indlu kahle.

• Hlanza kahle okungenani kabili ngesonto . Qaphela kakhulu emakhoneni odonga, emabhodini aphansi, nangaphansi kwefenisha njengezihlalo namatafula.
• Qiniseka ukuthi i-vacuum cleaner yakho inesihlungi esihle (i-HEPA) . Lokhu kuzoqinisekisa ukuthi ngisho nezinhlayiya ezincane kakhulu zothuli aziphindi zijikeleziswe emoyeni kodwa zingene esikhwameni.
• Hlanza isikhwama bese usihlunga ngemva kokuhlanza ngakunye.

2. Masiyeke ukubhema ngokuphelele.

Uma wena noma othile ekhaya lakho esabhema, manje yisikhathi esingcono kakhulu sokuyeka. Ukubhema ugwayi obhemayo kuyimbangela ehamba phambili ye-asthma ezinganeni, ikakhulukazi ezinganeni ezincane.

Uma udinga usizo lokuyeka ukubhema, khuluma nodokotela wakho. Angakusiza ukhethe indlela efanele wena.

3. Hlola ikhaya lakho ukuze kutholakale izingozi ezifihliwe.

Umthofu opendini omdala kanye negesi ye-radon evela phansi kuyizingozi ezimbili ezinkulu esingenakuzikhohlwa kalula.

Umholi

Umthofu ungatholakala kupende osetshenziswa ezindongeni, ikakhulukazi emakhaya amadala (ngokuvamile akhiwa ngaphambi kuka-1978). Uma lo pende uphuma, uthuli oluvelayo lapho luphukile lungaphefumulwa, noma lungangena emzimbeni wezingane ezincane, okubangela ubuthi bomthofu . Lokhu kungalimaza kakhulu ukukhula kobuchopho bezingane. Uma unemibuzo, ungabuza uMhloli Wezempilo Yomphakathi (PHI) wakho wendawo ngalokhu.

I-Radon

Lena igesi engenambala, engenaphunga, enemisebe. Ikhiqizwa ukubola kwemvelo kwenhlabathi namatshe ngaphansi kwekhaya lakho. Akunandaba ukuthi ikhaya lakho lisha noma lidala, noma linegumbi elingaphansi, noma yiliphi ikhaya lingaba nale nkinga. Ukuphefumula igesi ye-radon kuyimbangela yesibili ehamba phambili yomdlavuza wamaphaphu (ngemuva kokubhema). Uma ubhema futhi unezinga eliphezulu le-radon ekhaya lakho, ingozi yakho iphakeme kakhulu. Ungathola nosizo lochwepheshe ukuze uhlolwe lokhu.

4. Yeka ukusebenzisa izibulala-zinambuzane.

Sisebenzisa izibulala-zinambuzane ukubulala izinambuzane ezifana namaphela, amagundane, nezintuthwane. Kodwa lokhu kungabangela i-asthma, ukukhubazeka kokufunda, kanye nezinkinga zokukhula kobuchopho ezinganeni uma zimuncwa kancane futhi isikhathi eside.

Kalula nje, ikhambi ukuvimbela.

• Geza izitsha kahle ngemva kokudla.
• Uma kukhona okusele, kugcine kumboziwe kahle.
• Uma kukhona imigodi noma imifantu endlini lapho izinambuzane zingangena khona, yivale.
• Ukususa ukhula ngesandla kuyindlela engcono yomzimba kunokufutha izibulala-zinambuzane engadini.

5. Qaphela amabhodlela epulasitiki nokudla okusemathinini.

Amanye amapulasitiki (amabhodlela amanzi, amabhodlela ezingane) kanye nolwelwesi lwangaphakathi lokudla okusemathinini kungase kube nekhemikhali ebizwa ngokuthi i-bisphenol A (BPA) . Ukuphepha kwayo kusaphikiswana ngakho. Ezinye izifundo zisikisela ukuthi ingathinta ubuchopho, intuthuko, kanye nama-hormone ezingane.

Nazi ezinye izinto ongazenza ukuze unciphise ingozi yakho:

6. Hlunga amanzi akho ompompi bese uwaphuza.

Amanzi ompompi ahlungiwe angaba ngcono kunamanzi asemabhodleleni. Kungakhathaliseki ukuthi inkampani yethu yokuhlinzeka ngamanzi iwahlanza kangakanani amanzi, kungenzeka ukuthi aqukethe inani elincane lokungcola (umthofu, i-chlorine, amagciwane) uma efika ekhaya lakho. Isihlungi samanzi esilula singasusa iningi lalezi zinto. Singakusiza futhi ukunciphisa imfucuza yamabhodlela epulasitiki.

7. Qaphela uma usebenzisa izitsha zokupheka ezinganamatheli.

Uma usebenzisa izitsha zokupheka ezinezimbobo ezinganamatheli njengeTeflon, udinga ukuzisebenzisa kahle. Amakhemikhali asetshenziswa ukwenza lezi zimbobo, abizwa ngokuthi ama-perfluorocarbon (ama-PFC), anganqwabelana emzimbeni.

• Ungashisi kakhulu izitsha ezingenalutho.
• Pheka ekushiseni okuphansi ngangokunokwenzeka.
• Uma kungenzeka, shintshela ensimbi engagqwali noma ezitsheni zethu zobumba zendabuko.

8. Geza izandla zakho njalo.

Ukugeza izandla akugcini nje ngokuvikela amagciwane angabangela ukugula, kodwa futhi kuvimbela amakhemikhali othulini ukuthi angangeni emilonyeni yezingane ezincane. Izinto ezingabanjwanga kumshini wokuhlanza zingagcina sezisezandleni zengane idlala phansi.

9. Sebenzisa izihlanzi ezingenabo ubuthi

Imikhiqizo eminingi yokuhlanza esiyisebenzisayo ibhalwe ngokuthi “Isexwayiso” kanye nokuthi “Ubuthi” ngesizathu esithile. Amakhemikhali aqukethwe kuyo, njenge-ammonia kanye ne-chlorine, awagcini nje ngokungcolisa umoya ekhaya lakho, kodwa futhi ayingozi nakubantu abane-asthma.

Ngaphandle kwalokho, khetha imikhiqizo ebhalwe ukuthi “ayinayo i-chlorine,” “ebolayo,” njll. Ngaphandle kwalokho, kunezinto ezilula ongazenza ekhaya:

• Sebenzisa uviniga esikhundleni se-bleach.
• Sebenzisa i-baking soda ukuhlafuna amathayili.
• Ukuze uhlanze amafasitela, sebenzisa ijusi likalamula noma uviniga oxutshwe ngamanzi.
• I-Borax ingasetshenziswa ukulawula ukukhula kwesikhunta nokususa amabala.

10. Khetha ukudla okungokwemvelo nokunempilo

Ukukhetha ukudla okungokwemvelo kunganciphisa inani lezibulala-zinambuzane ozifaka emzimbeni wakho. Kodwa ukudla okungokwemvelo kungabiza kakhulu. Ngakho-ke landela lawa macebiso:

• Thenga imifino nezithelo zesizini . Zingatholakala ngamanani aphansi emakethe yamasonto onke yangakini.
• Uma ungakwazi ukuthenga yonke into engokwemvelo, thenga izinto ezifana nama-strawberry nesipinashi, ezimunca izibulala-zinambuzane eziningi kakhulu, ngendlela yemvelo. Kulungile ukuthenga izinto ezivamile ezifana nobhanana nama-papaya anezikhumba.
• Khetha ukudla okungokwemvelo okudla njalo.

Iseluleko esikhethekile komama abakhulelwe noma abancelisayo:

Ama-omega-3 fatty acids (atholakala ezinhlanzini ezinamafutha kanye nama-walnuts) angasiza ekuvikeleni ubuchopho bomntwana ebuthi. Kubalulekile futhi ukuthatha amavithamini aqukethe i-iodine. Kodwa uma ukhetha izinhlanzi, cela udokotela wakho iseluleko mayelana nokukhetha izinhlanzi ezine-mercury encane (isib. i-salmon, i-shrimp, i-tuna ekhanyiswe kahle ebhodweni).