Sonke siyalithanda ilanga, akunjalo? Linikeza imizimba yethu amandla amahle, likhiqize i-vitamin D, futhi lisenza sizizwe siqabulekile. Kodwa ngezinye izikhathi, leli langa lingabangela umonakalo esikhumbeni sethu. Uke waphawula ukuthi njengoba siguga, ikakhulukazi ezindaweni ezivame ukuchayeka elangeni, njengobuso, intamo, nezandla, kuvela amabala ansundu, asicaba? Abantu abaningi babiza lawa ngokuthi ' amabala obudala'. Naphezu kwegama lawo, lawa awabangelwa ukuguga njalo. Ngakho-ke namuhla, ake sifunde kabanzi ngawo, ukuthi ungazivikela kanjani kuwo, kanye nokwelashwa okutholakalayo ngawo.
Ziyini ngempela lezi 'zindawo zokuguga'? Ingabe zenzeka ngenxa yokuguga?
Kalula nje, lawa amabala ansundu angenabungozi avela esikhumbeni. Nakuba ebizwa ngokuthi 'amabala okuguga', imbangela yangempela akuyona ukuguga kuphela. Imbangela eyinhloko ukuthi isikhumba sethu sichayeka elangeni eliqondile, okungukuthi, ekukhanyeni kwe-ultraviolet (ukukhanya kwe-UV), iminyaka eminingi. Uma sikhuluma iqiniso, lapho isikhumba sichayeka elangeni, sikhiqiza umbala obizwa ngokuthi 'i-melanin' ukuze sizivikele. Ngezinye izikhathi, le melanin iqoqana endaweni eyodwa, yingakho la mabala evela. Ngokwezokwelapha, lokhu kubizwa ngokuthi 'i-solar lentigo'.
Cabanga nje, sichitha iminyaka eminingi elangeni. Isikhathi ngasinye, isikhumba sethu sichayeka elangeni elincane. Ngokuhamba kwesikhathi, le miphumela iyaqoqana futhi la mabala avele ebusweni. Lesi simo singabangelwa hhayi ukukhanya kwelanga kuphela, kodwa futhi nayimithombo ye-UV yokwenziwa njengemibhede yokushiswa kwesikhumba.
Okubaluleke kakhulu: Ungalokothi ungayinaki indawo entsha ensundu esikhumbeni sakho, ikakhulukazi uma ishintsha umbala, usayizi, noma ukuma. Kungaba uphawu lomdlavuza wesikhumba. Kuhlale kungumqondo omuhle ukubona udokotela wesikhumba ukuze ahlolwe.
Ingabe kukhona ukwelashwa okungenziwa ekhaya?
Kukhona okhilimu emakethe abathi bayasiza ekuqedeni la mabala nokuthuthukisa ithoni yesikhumba, abatholakala emakhemisi. Iningi lalawa liqukethe izithako ezibizwa ngokuthi 'ama-retinoids' noma 'i-hydroquinone'.
Lokhu kungase kusebenze kancane kwabanye abantu, kodwa kudingeka uqaphele kakhulu uma usebenzisa.
- I-Hydroquinone : Uma isetshenziswa isikhathi esingaphezu kwezinyanga ezimbalwa, ngezinye izikhathi lokhu kungenza isikhumba sibe mnyama esikhundleni sokusifiphaza.
- Ama-Retinoids: Ungazisebenzisa nini lezi zinto kubantu abanesikhumba esibucayiIsikhumba singase sibe bomvu, sibe namaxolo, futhi sivuvuke.
Ngakho-ke, uma ucabanga ukusebenzisa ukhilimu onjengalona, kungcono ukukhuluma nodokotela wakho kuqala. Angakunikeza ukwelashwa okuphephile okulungele isikhumba sakho. Ungase udinge ukhilimu onamandla kadokotela onamandla kunalowo ongawuthola ekhemisi.
Yikuphi ukwelashwa okungatholakala kudokotela?
Uma unganelisekile ngokwelashwa kwasekhaya, kunezindlela eziningana zokwelapha ezisebenzayo ezingenziwa ngaphansi kokuqondisa kukadokotela. Izindlela ezimbili eziyinhloko ukwelashwa nge-laser kanye ne-cryotherapy.
| Indlela Yokwelapha | Kwenzekani kulokho? (Kwenzekani?) | Izingozi Nemiphumela Engemihle |
|---|---|---|
| Ukwelashwa Nge-Laser | Lokhu kuhilela ukuqondisa umbala esikhumbeni ngomsebe okhethekile we-laser. Lo msebe uphula umbala we-melanin oqongelelekile. Amabala amaningi anganyamalala noma anyamalale ngokuphelele ekwelashweni okukodwa noma okubili. | Kunezingozi ezifana nokusha kwesikhumba, izibazi, kanye nokushintsha kombala wesikhumba unomphela (ukuba mhlophe noma ukuba mnyama). Ngakho-ke, kufanele kwenziwe kuphela udokotela oqeqeshiwe nonolwazi. |
| Ukwelashwa nge-Cryotherapy | Lokhu kuhilela ukusebenzisa i-nitrogen ewuketshezi ukuze kuqandiswe futhi kubhubhise amaseli endaweni lapho kutholakala khona i-mole. Lokhu kungaba buhlungu kancane, kodwa kuyindlela yokwelapha esheshayo kakhulu. | Kukhona nezingozi lapha, njengezibazi kanye nokushintsha kombala wesikhumba. Kodwa-ke, uma kwenziwa udokotela wesikhumba, lezi zingozi ziphansi kakhulu. |
Ingabe imiphumela yalezi zindlela zokwelapha ihlala njalo?
Lona umbuzo abantu abaningi abawubuzayo. Uma sikhuluma iqiniso, iningi lalezi zindlela zokwelapha linciphisa umbala wamabala futhi liwenze anyamalale, kunokuba liwasuse ngokuphelele. Lokhu kusho ukuthi ngokuhamba kwesikhathi, la mabala angaphinde avele.
Futhi, noma ngabe welapha futhi ususa amabala, uma ungaqhubeki nokuvikela isikhumba sakho elangeni, ngisho nendawo encane eseleyo izophinde ibe mnyama futhi ibe nkulu. Ngakho-ke, kungakhathaliseki ukuthi usebenzisa luphi uhlobo lokwelashwa, akuwona umqondo omuhle ukuyeka ukuzivikela elangeni.
Ukuvimbela kuyinto engcono kakhulu ongayenza! Ake sibheke.
Kungcono kangakanani ukuvimbela izifo kunokuzelapha ? Leyo ndaba isebenza ngokufanayo kulezi 'zindawo zobudala'.
Khumbula, into engcono kakhulu neyokuqala okufanele uyenze ukuvimbela la mabala ukuvikela isikhumba sakho elangeni.
Nazi ezinye izinto ezilula ongayenza ngakho:
- Ungalibali: Ungacabangi ukuthi, "O... sengimdala manje, ngakho-ke akunasizathu sokwenza lokho manje." Kungakhathaliseki ukuthi uneminyaka emingaki, uma uqala ukuvikela isikhumba sakho manje, sizokubonga kamuva.
- Sebenzisa isithako sokuvikela ilanga nsuku zonke: Yenza umkhuba. Kungumqondo omuhle ukusebenzisa isithako sokuvikela ilanga esifanelekile hhayi kuphela uma uphuma, kodwa futhi nalapho usekhaya. Kungcono ukusebenzisa esisodwa esine -SPF okungenani engu-30 , nangaphezulu. Ungakhohlwa ukuphinda usifake njalo emahoreni angu-2-3.
- Gqoka ukuze umboze isikhumba sakho: Gqoka amahembe namabhulukwe anemikhono emide ngangokunokwenzeka. Ngisho noma kushisa, ungagqoka izingubo ezilula zekotoni ezivikela isikhumba sakho. Futhi, ukugqoka isigqoko esibanzi lapho uphuma ngaphandle kuyindlela enhle yokuvikela ubuso bakho nentamo.
- Vimbela ukuphinda kuvele: Ngisho noma amabala ephela ngemva kokwelashwa, ukuchayeka elangeni okuqhubekayo kungabangela ukuthi amabala asele aphinde abe mnyama. Ngakho-ke, kubalulekile ukuqhubeka nokuvikela isikhumba sakho elangeni ngisho nangemva kokwelashwa.
Umlayezo Wokuya Nawe Ekhaya
- Naphezu kwegama elithi 'Amabala Obudala', imbangela eyinhloko yalokhu akusikho ukuguga, kodwa ukuchayeka elangeni isikhathi eside.
- Noma yiliphi ibala elisha esikhumbeni elishintsha isimo noma umbala kufanele nakanjani liboniswe udokotela ukuze kuqinisekiswe ukuthi umdlavuza wesikhumba.
- Nakuba okhilimu abathengwa emakhemisi bangase banikeze imiphumela ethile, bangabangela imiphumela emibi, ngakho-ke kuphephile ukuwasebenzisa ngaphansi kweseluleko sikadokotela.
- Ukwelashwa kwezokwelapha okufana ne-laser kanye ne-cryotherapy kusebenza kahle kakhulu, futhi kufanele kwenziwe udokotela oqeqeshiwe.
- Into engcono kakhulu ongayenza ukuvimbela lokhu. Ngokusebenzisa umuthi wokuvikela ilanga njalo, ngendlela efanele, nokumboza isikhumba sakho, ungakwazi ukulawula kakhulu ukubonakala kwalezi zindawo.
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