Ikhanda elibuhlungu le-sinus? Ikhala eligcwele? 🤧 Izinto okudingeka uzazi nge-sinusitis!

Namuhla sizokhuluma ngesifo esivamile abantu abaningi abangasazi. Uma uthola umkhuhlane noma umkhuhlane , impumulo yakho iyavaleka bese ubuso bakho nekhanda lakho kuqala ukuqaqamba, akunjalo? 😖 Lokhu kubizwa ngokuthi i-sinusitis. Sizokhuluma ngendlela lesi sifo esenzeka ngayo, yiziphi izimpawu, yiziphi izindlela zokwelapha, nokuthi singakugwema kanjani.

Kuyini i-sinusitis?

I-Sinusitis ukutheleleka kwe-sinus cavities. Uyazi ukuthi iyini i-sinus cavities? I-sinus cavities yizikhala ezingenalutho phakathi kwamabunzi ethu, amathambo ezihlathi, kanye nangemuva kwamakhala ethu. Zixhumene. Zifana nohlelo lwemihume. Umoya esiwuphefumulayo udlula kulezi zimbobo ze-sinus ngaphambi kokuba ufike emaphashini ethu.

Izimpawu ze-sinusitis zivame ukuhlala isonto kuya ezinsukwini eziyi-10. Futhi, ngisho noma kungekho mithi, ivame ukuba ngcono ngokwayo. Kodwa-ke, ngezinye izikhathi lesi sikhathi singahlala amasonto amane. (Uma sihlala isikhathi eside, singaba yi-sinusitis engapheli.)

Ziyini izimpawu ze-sinusitis?

Uma kwenzeka i-sinusitis, izimpawu ezilandelayo zingabonakala:

• Ukuphuma kwamakhala: Ukuphuma kwamakhala kungashintsha umbala futhi kubonakale kuphuzi kancane, kuluhlaza okotshani, noma kunsundu. Ngezinye izikhathi, kungase kube negazi elincane ekuphumeni kwamakhala.
• Ukuminyana kwamakhala : Ikhala lakho lingase lizwakale livalekile, njengokungathi kunzima ukuphefumula.
• Ubuhlungu bobuso nekhanda: Lolu uphawu oluyinhloko kubantu abaningi. Ungase uzwe ubuhlungu obufana nokucindezela ezindaweni ezifana nebunzi, eduze kwamehlo, izihlathi kanye namazinyo angaphezulu. Lobuhlungu bungaba bubi nakakhulu uma ugoba phambili.
• Ukulahlekelwa yiphunga nokunambitha: Ungase ulahlekelwe yikhono lokunuka nokunambitha ukudla ngendlela efanele.
• Ubuhlungu bendlebe kanye nezinguquko zokuzwa : Ungase uzwe ubuhlungu bendlebe. Ungase uzwe nokulahlekelwa ukuzwa.
• Ukukhwehlela: Ukukhwehlela kungase kube kubi kakhulu, ikakhulukazi ebusuku .
• Umphimbo obuhlungu : Umphimbo wakho ungase ube buhlungu.
• Umoya omubi: Umoya omubi nawo ungenzeka.
• Umkhuhlane: Ungaphinde uthole umkhuhlane.
• Ukukhathala : Ungase uzizwe ukhathele futhi ukhathele.
• Ubuhlungu Bamazinyo : Abanye abantu bangase babe nobuhlungu bamazinyo.

I-sinusitis ikhula kanjani?

I-Sinusitis ivame ukwenzeka ngemva kokuba umkhuhlane noma umkhuhlane usudlulile. Nansi indlela okwenzeka ngayo:

Izimbobo zethu zama-sinus zigcwele izicubu ezincane kakhulu. Lolu lwelwesi luhlala lukhiqiza ama-mucus. Lo ma-mucus ugcina ingaphakathi lekhala limanzi. Futhi, lapho siphefumula, amagciwane, amabhaktheriya, amagciwane, kanye nothuli olungena ekhaleni lubhajwa kulo ma-mucus bese luphuma ema-sinus. Lokhu kufana nenqubo yokuhlanza yemvelo.

Kodwa, uma unesifo somkhuhlane noma i-allergies, izicubu ezingaphakathi kwalezi zicubu ziyavuvukala. Kanye nalokho, inani le-mucus liyakhula. Ngokuvamile, le mucus iphuma ngekhala, isuse wonke amagciwane namagciwane. Kodwa, lapho izicubu ze-sinus zivuvukala, le mucus ayinandlela yokuphuma. Kufana nomsele ovalekile. Khona-ke izicubu zigcwala i-mucus, ikhala lakho liyavaleka, futhi ubuso bakho buqala ukubuhlungu.

Ubani onamathuba amaningi okuthola i-sinusitis?

Abanye abantu banamathuba amaningi okuthola i-sinusitis kunabanye. Lokhu kufaka phakathi:

• Abantu abane-allergies njalo: Laba bantu banezimpawu ezifana nokuthimula njalo, ikhala eligobhozayo, namehlo alumayo. Lokhu kungezwani komzimba kungabangela ukuthi ama-sinuses ahlale evuvukele.
• Kubantu abanezinkinga ezithile zekhala: Abanye abantu bangase babe ne-septum ephambukile (udonga oluphakathi nekhala labo) noma bangase babe nokukhula okufana nama-polyp ngaphakathi kwekhala labo. Lokhu kungavimbela i-mucus ukuthi iphume kahle ema-sinuses, okubangela i-sinusitis.
• Kulabo abahlala ezindaweni lapho kuvame ukuba khona izingane:Abantu abasebenza ezindaweni ezifana nezikole zasenkulisa kanye nezikhungo zokunakekela izingane banamathuba amaningi okuthola i-sinusitis ngoba bavame ukuchayeka kumagciwane namagciwane.
• Kwababhemayo kanye nababhemayo abangenzi lutho: Amakhemikhali akugwayi angalimaza ama-sinus futhi abangele i-sinusitis.
• Kubantu abane-immune system ebuthakathaka: Abantu abane-immune system ebuthaka (isib. abantu abane-HIV, abantu abathatha imithi ye-steroid yesikhathi eside)

Yiziphi izinkinga ezingaba khona ngenxa ye-sinusitis?

Akuvamile kakhulu ukuthi amagciwane akulezi zifo angasakazekela kwezinye izindawo, njengobuchopho, amehlo, noma umgogodla (ingxenye yesimiso sezinzwa ngaphakathi komgogodla). Uma lokho kwenzeka, kungaba yisimo esiyingozi. Ezinye zezinkinga ezingase zenzeke zifaka:

• I-Meningitis: Ukutheleleka kwezicubu ezimboze ubuchopho nomgogodla.
• I-Orbital Cellulitis: Ukutheleleka kwezicubu ezizungeze iso. Lokhu kungaholela ekulahlekelweni umbono.
• Ithumba Lobuchopho: Iqhubu lobomvu lingakheka ngaphakathi kobuchopho.
• Ukutheleleka Kwamathambo (i-Osteomyelitis): Ukutheleleka kwamathambo azungeze ama-sinuses.
• Amahlule egazi emithanjeni (i-Cavernous Sinus Thrombosis): Isimo esingavamile kakhulu nesiyingozi.

Itholakala kanjani i-sinusitis? (Ukuxilongwa)

Uma uya kudokotela, uzokubuza ngezimpawu zakho, akubuze indaba ende ngokuthi usunesikhathi esingakanani unazo, ukuthi ziya ziba zimbi noma cha, njll. Ngemuva kwalokho uzohlola izindlebe zakho, ikhala, nomphimbo. Uzohlola ukuvuvukala ngaphakathi kwekhala lakho kanye noketshezi oluningi.

Ngezinye izikhathi, uma udokotela efuna ukubheka ngaphakathi kwekhala, angasebenzisa ipayipi elincane elibizwa ngokuthi i-endoscope. Lokhu kuvumela udokotela ukuthi abone kahle ukuthi yini engaphakathi kwama-sinuses.

Kwezinye izimo, ukuhlolwa okufana ne-CT scan kungenziwa. Kodwa-ke, lokhu akudingeki ngaso sonke isikhathi. Ngokuvamile, udokotela uzolalela izimpawu zakho futhi akuhlole ukuze anqume ukuthi ngabe yi-sinusitis noma esinye isimo.

Yiziphi izindlela zokwelapha i-sinusitis?

Esikhathini esiningi, i-sinusitis izophela yodwa, ngaphandle kwemithi. Kodwa kuzodingeka ubekezele isikhashana ize iphole. Okwamanje, ungenza lezi zinto ukusiza ekunciphiseni ukungakhululeki:

• Hlanza ikhala lakho ngokushesha nje lapho uvuka ekuseni: Sebenzisa i-saline nasal spray ukuze ugeze ingaphakathi lekhala lakho kahle. Lokhu kuzosiza ekususeni ulwelwesi ekhaleni lakho futhi kusize ekususeni ikhala lakho kancane. Ngaphandle kwalokho, ungasebenzisa i-neti pot. Kodwa uma ungazi ukuthi ungakwenza kanjani kahle lokhu, kufanele ufunde ukuthi ungakwenza kanjani kumuntu owaziyo. Ukwenza kabi kungalimaza izindlebe zakho.
• Geza ngamanzi ashisayo: Umusi oshisayo ovela ebhafini ungasiza ekuvuleni ama-sinus akho futhi usize ekukhipheni amafinyila. Uma ungenaso isikhathi sokugeza, thatha indwangu emanziswe ngamanzi ashisayo bese uyibeka ebusweni bakho isikhashana.
• Phefumula umusi: Kungumqondo omuhle ukugcina umshini wokushisa umoya noma i-vaporizer eduze kwekhanda lakho ngenkathi ulele ebusuku. Lokhu kuzosiza ukukhulula amafinyila ema-sinuses akho futhi kube lula ukukhipha amanzi.
• Phuza amanzi amaningi: Kubaluleke kakhulu ukuphuza amanzi amaningi. Kuhle futhi ukuphuza amanzi ashisayo kanye nelamula elincane. Ungaphuza ngisho netiye. Lokhu akugcini nje ngokugcina umzimba umanzi, kodwa futhi kusiza ekukhululeni amafinyila futhi kube lula ukuphuma.
• Thatha umuthi wokuqeda izinhlungu: Uma unekhanda elibuhlungu noma ubuhlungu bobuso, ungathatha umuthi wokuqeda izinhlungu njenge-paracetamol.
• Imithi Yokuqeda Ukuvuvukala Kwamakhala: Uma ikhala lakho livalekile, ungasebenzisa imithi yokuqeda ukuvaleka kwamakhala etholakala ngaphandle kwemithi kadokotela. Kodwa-ke, lokhu akufanele kusetshenziswe njalo izinsuku ezingaphezu kwezimbalwa. Njalo xhumana nodokotela futhi usebenzise le mithi njengoba kuqondiswe.
• Phumula ngokwanele: Umzimba wakho ulwa impi enkulu namagciwane ngalesi sikhathi. Ngakho-ke kubaluleke kakhulu ukuthola ukuphumula okwanele. Lala ngokwanele. Uma umzimba wakho uphumule, ungaphola ngokushesha.
• Ama-antibiotic: Uma i-sinusitis yakho ibangelwa ukutheleleka ngamagciwane, udokotela wakho angase akunike ama-antibiotic. Kodwa-ke, ngaphambi kokunikeza ama-antibiotic, linda izinsuku ezimbalwa ukuze ubone ukuthi i-sinusitis yakho iyaphela yini ngokwayo. Ngokuvamile, uma izimpawu zakho zihlala izinsuku ezingaphezu kweziyi-10, kufanele ubone udokotela. Ngezinye izikhathi, lezi zimpawu zingabangelwa esinye isifo ocabanga ukuthi asizibangeli. Yingakho kubalulekile ukufuna iseluleko sezokwelapha.

Indlela yokuvimbela i-sinusitis?

• Kunezinto ezimbalwa ongazenza ukuze uvimbele i-sinusitis:
• Gwema ukubhema: Ukubhema akukuhle kuma-sinuses akho. Futhi, ukuba seduze nabantu ababhemayo kungalimaza ama-sinuses akho. Ngakho-ke uma ubhema, yeka. Hlala kude nezindawo lapho abantu bebhema khona.
• Qaphela ukungezwani komzimba: Uma une-allergies kunoma yini, hlala kude nalezo zinto. Izinto ezifana ne-dander yezilwane, uthuli, isikhunta, kanye nempova kungabangela ukungezwani komzimba. Uma udinga ukuthatha imithi yokungezwani komzimba, bona udokotela bese umnika imithi.
• Zivikele emagciwaneni: Geza izandla zakho njalo. Hlala kude nabantu abaphethwe umkhuhlane kanye nomkhuhlane. Qiniseka ukuthi ugeza izandla zakho ngensipho namanzi ngaphambi kokudla nangemva kokusebenzisa indlu yangasese.
• Yidla kahle futhi uphuze amanzi: Yidla ukudla okunempilo okunempilo. Yidla imifino nezithelo eziningi. Phuza okungenani amalitha amabili amanzi ngosuku. Lezi zinto zandisa amasosha omzimba wakho. Lapho amasosha omzimba ekhula, ingozi yokugula iyancipha.
• Gcina ikhala lakho limanzi: Umoya owomile ungabangela ne-sinusitis. Ngakho-ke, nciphisa ukusetshenziswa kwe-air conditioner. Ungasebenzisa i-humidifier ukugcina umoya ekamelweni lakho umanzi.

Imibuzo Evame Ukubuzwa (Imibuzo Evame Ukubuzwa)

• Ingabe i-sinusitis iba ngcono ngokwayo?
  • Yebo, isikhathi esiningi kuba ngcono ngokwako phakathi nesonto noma izinsuku eziyi-10. Kodwa kwabanye abantu kungathatha isikhathi eside.
• Ingabe kufanele ngihlale ekhaya uma ngine-sinusitis?
  • Uma une-sinusitis ngenxa yesifo esithelelanayo njengomkhuhlane noma umkhuhlane, kungcono ukuhlala ekhaya ukuze uvimbele ukusabalalisa lesi sifo kwabanye.
• Kwenzekani uma i-sinusitis ingelashwa?
  • Nakuba i-sinusitis ivame ukuzixazulula yodwa, uma ingelashwa, ingaholela ezinkingeni (njengoba sixoxile ngaphambili, amagciwane angasakazeka ebuchosheni nasemahlweni). Ngakho-ke uma izimpawu ziqhubeka izinsuku ezingaphezu kwe-10, qiniseka ukuthi ubona udokotela.
• Ingabe kukhona ukuxhumana phakathi kwe-sinusitis nobuhlungu bamazinyo?
• Yebo. Izimpande zamazinyo angaphezulu ziseduze kakhulu nemigodi yama-sinus. Ngakho-ke uma kukhona ukutheleleka kwama-sinus, ubuhlungu bungazwakala emazinyweni.
• Ingabe i-sinusitis iyathelelana?
• I-Sinusitis ayisona isifo esithathelwanayo. Kodwa-ke, izifo ezifana nomkhuhlane kanye nomkhuhlane obangela i-sinusitis zingathelelana.
• Ingabe kukhona ukwelashwa kwemvelo kwe-sinusitis?
• Yebo. Impumuzo ethile ingatholakala ngokuphefumula umusi, ukuhlanza impumulo ngesisombululo sikasawoti, ukuphumula ngokwanele, nokuphuza amanzi afudumele. Kodwa-ke, nakuba lokhu kunganciphisa izimpawu, akukwazi ukwelapha ngokuphelele ukutheleleka.
• Yini okufanele uyenze uma uthola i-sinusitis engapheli?
• Uma unesifo se-sinusitis esivame ukwenzeka, kubalulekile ukuthola ukuthi yini ebangela lokhu. Ungase ube nokungezwani komzimba. Noma ungase ube nenkinga yamakhala. Ukwelapha lezi zinto kungasiza ekunciphiseni ukuvama kwe-sinusitis. Qiniseka ukuthi ubona udokotela ukuze uxoxe ngalokhu.
• Ungakwazi yini ukuzivocavoca uma une-sinusitis?
• Uma unezimpawu ezincane, ungenza ukuzivocavoca okuncane (njengokuhamba). Kodwa-ke, uma unomkhuhlane noma ubuhlungu bomzimba, kungcono ukuphumula. Ukuzivocavoca okunzima akukhuthazwa.
• Ingabe kulungile ukudla noma ukuphuza nomuntu onesifo se-sinusitis?
  • Njengoba i-sinusitis ingeyona isifo esithathelwanayo, akukho nkinga ngokudla nokuphuza ndawonye.

Ekugcineni…

• I-Sinusitis yisifo esivamile nesicasulayo. Kodwa-ke, uma unolwazi oluphelele ngayo, ungagwema kalula izinkinga ezibangelwa yiyo. Uma unalezi zimpawu, bona udokotela ngokushesha bese uthola iseluleko.
• Uma uthole lesi sihloko siwusizo, ungakhohlwa ukusabelana ngaso nabanye!