Ingabe nawe uzwa ubuhlungu bobuso nomzimba ngemva kokuphuza utshwala obuncane? Ake sifunde ngokungezwani notshwala!

Wake waphawula ukuthi abanye abantu, ngisho nangemva kokuphuza utshwala obuncane, baphenduka ubuso obubomvu futhi bazizwe bengakhululekile? Mhlawumbe nawe wake wabhekana nalokho. Wake wacabanga ukuthi, 'O, angikwazi ngisho nokuphuza kancane'? Yilolo kanye uhlobo lwesimo esizokhuluma ngaso namuhla. Lokhu sikubiza ngokuthi 'Ukungabekezeleli Utshwala'.

Kuyini ngempela ukungabekezelelani notshwala?

Kalula nje, lokhu kuyinto evela ezizakhini zofuzo, okungukuthi, kusukela esizukulwaneni kuya kwesinye. Kuyinto esiyithola kubazali bethu, njengombala wesikhumba sethu nombala wezinwele. Lokhu kubizwa nangokuthi ukuphazamiseka kwe-metabolic . Manje usuzibuza ukuthi lokhu kuguqulwa kwe-metabolism kuyini, akunjalo? Lena inqubo eguqula izinto esizidlayo nesiziphuzayo zibe amandla emizimbeni yethu, futhi idilize futhi isuse izinto ezingadingekile. Ngakho-ke, umuntu ongabekezelelani notshwala akanakubekezelela kahle futhi acubungule utshwala.

Cabanga ngakho, imizimba yethu inamaprotheni akhethekile asisiza ukugaya ukudla futhi aphule izinto ezikuwo. Siwabiza ngokuthi ama-enzyme . Lawa ma-enzyme asebenza njengezisebenzi ezincane. Abantu abangakwazi ukumelana notshwala banokuntuleka komsebenzi we-enzyme ekhethekile esiza ekuphuleni utshwala. Yingakho bezwa izimpawu ezingathandeki njengobuso obomvu (obizwa nangokuthi 'i-alcohol flush') kanye ne-hot flush ngisho nangemva kokuphuza utshwala obuncane.

Lokhu akufanele kudidaniswe nokungezwani notshwala, akunjalo?

Abantu abaningi badidanisa ukungabekezelelani notshwala nokungezwani notshwala. Kodwa lezi yizinto ezimbili ezahlukene.

Ukungabekezelelani notshwala kuyisifo sofuzo, esibangelwa ukungasebenzi kahle kwe-metabolic okusho ukuthi uhlelo lwakho lokugaya ukudla alukwazi ukucubungula kahle utshwala.

Ukungezwani notshwala kuyindaba ehlukile. Kuyimpendulo evela ohlelweni lwethu lokuzivikela komzimba. Njengoba nje ungase ube nokwaliwa uthuli noma ukudla, umzimba wakho usabela kokuthile okusetshwaleni (isibonelo, okusanhlamvu okusetshenziselwa ukwenza utshwala, ikhemikhali, noma isilondolozi esifana ne-sulfite).

Izimpawu nazo zihlukile kancane. Isicanucanu singaba khona kuzo zombili. Kodwa-ke, uphawu oluyinhloko lokungabekezelelani notshwala ukubomvu kwesikhumba esifubeni, entanyeni nasebusweni. Yilokho ebengikhuluma ngakho ngaphambili, 'ukuhlanzwa kotshwala.'

Ngakolunye uhlangothi, ukungezwani notshwala kungabangela ukuqubuka kwesikhumba, ukulunywa, ukuvuvukala, kanye nobuhlungu obukhulu besisu. Izimpawu zokungezwani notshwala zivame ukuba buhlungu kakhulu futhi zingakhululeki kunezo zokungabekezelelani notshwala. Kwezinye izimo, ukungezwani notshwala kungaba yingozi empilweni uma kungelashwa.

Ngakho-ke uma uhlangabezana nanoma yiziphi izimpawu ezingavamile ngemva kokuphuza utshwala, qiniseka ukuthi ubona udokotela. Khona-ke ungathola ukuthi inkinga iyini ngempela.

Ngakho-ke lokhu kufana 'nokudinwa'?

Cha. Ukungabekezelelani notshwala akusho ukuthi udakwa ngokushesha noma udakwe utshwala obuncane. Akubangeli ukuthi izinga lakho lotshwala egazini lenyuke. Eqinisweni, abantu abaningi abanalesi simo banciphisa ukuphuza utshwala ngoba abakwazi ukubekezelela izimpawu ezingathandeki.

Ubani onamathuba amaningi okuthola lesi simo? Yini ebangela lokhu?

Nakuba lesi kuyisimo sofuzo esingathinta noma ubani, abantu bozalo lwaseMpumalanga Asia (njengamaShayina, amaJapane, namaKorea) banamathuba amaningi okuthi bangakwazi ukubekezelela utshwala. Lokhu kungenxa yokuthi banezakhi zofuzo ezivame kakhulu ezizakhini zabo zofuzo.

Kulungile, manje ake sibheke ukuthi kungani lokhu kwenzeka. Uma siphuza utshwala (okuyi-ethanol), yilokhu okuvame ukwenzeka emizimbeni yethu:

1. I-enzyme ebizwa ngokuthi i-Alcohol Dehydrogenase (ADH) iguqula i-ethanol ibe yinto ebizwa ngokuthi i-acetaldehyde . Le acetaldehyde ingaba yingozi kumaseli ethu.

2. Bese kuthi enye i-enzyme ebizwa ngokuthi i-Aldehyde Dehydrogenase 2 (ALDH2) iguqule le acetaldehyde ibe yi -acetic acid engenangozi (okuyi-vinegar ngokuyisisekelo).

Manje, okwenzekayo kumuntu ongabekezelelani notshwala ukuthi i -enzyme yesibili, i-ALDH2, ayisebenzi nhlobo noma ayisebenzi nhlobo. Lokhu kungenxa yalolo shintsho lwezakhi zofuzo. Kwenzekani-ke? Leyo acetaldehyde eyingozi, esikhundleni sokuguqulwa ibe yi-acetic acid , iqala ukunqwabelana egazini nasezicutshini. Leso yisona sizathu esiyinhloko sokuvela kwalezo zimpawu ezingathandeki. Uyaqonda?

Ziyini izimpawu zokungabekezelelani utshwala?

Njengoba ngishilo ngaphambili, uphawu oluyinhloko nolusobala kakhulu ukushaqeka okushisayo ebusweni, entanyeni nasesifubeni. Lokhu kubizwa nangokuthi 'i-alcohol flushing syndrome'. Lokhu kungenzeka ngemuva kokuphuza ngisho notshwala obuncane.

Ngaphandle kwalokho, ungabona nezinye izici ezifana nalezi:

• Isicanucanu nokuhlanza
• Ukushaya kwenhliziyo okusheshayo (okubizwa nangokuthi 'i-tachycardia') noma umuzwa wenhliziyo yakho ishaya ngamandla ('ukushaya kwenhliziyo')
• Umfutho wegazi ophansi (i-hypotension)
• Ukuzizwa ukhathele ngenxa yekhanda elibuhlungu (njengokuzizwa ukhathele)
• Ukuminyana kwekhala
• Uhudo
• Uma une-asthma, ingase ibe yimbi kakhulu.

Lezi zimpawu azibonakali ngendlela efanayo kuwo wonke umuntu. Ezinye zingaba neyodwa noma ezimbili, kanti ezinye zingaba neziningana.

Odokotela bakuthola kanjani lokhu?

Udokotela uzokubuza ngezimpawu ozizwayo kanye nokusabela okutholayo lapho uphuza utshwala. Leso yisinyathelo sokuqala.

Ngaphezu kwalokho, ngezinye izikhathi ukuhlolwa okubizwa ngokuthi ukuhlolwa kwe-ethanol patch kungenziwa. Lokhu ukuhlolwa okulula kakhulu.

• Udokotela ufaka ithonsi le-ethanol ecezwini elincane le-gauze bese elifaka esandleni sakho.
• Sekusele cishe imizuzu eyisikhombisa.
• Bese ususa ucezu lwe-gauze bese uhlola ukuthi leyo ngxenye yesandla sakho ibomvu, iyaluma, noma ivuvukele yini.

Lokhu kungakunikeza umbono wesimo.

Ingabe ikhona ikhambi lalokhu? Ingabe lingelapheka?

Uma ngikhuluma iqiniso, ayikho indlela yokuyelapha ngokuphelele ngoba isekelwe ku-genetic. Lokho kusho ukuthi siyithola kubazali bethu. Ngakho ayinakwelapheka.

Kodwa ungakhathazeki. Udokotela wakho angakusiza ukuthi ulawule lezi zimpawu ezingathandeki.

Into eyinhloko ukugwema noma ukunciphisa ukusetshenziswa kotshwala. Leyo yindlela engcono kakhulu nelula yokuvimbela izimpawu. Ungakhetha ezinye iziphuzo ezingenalo utshwala.

Kunezinye izinto ezimbalwa ezibalulekile okufanele uziqaphele:

• Gwema ukusebenzisa ugwayi noma ukuchayeka entuthwini kagwayi: Ukubhema kungandisa amazinga e-acetaldehyde emzimbeni, okwandisa ingozi yomdlavuza.
• Gwema ukuphuza utshwala ngenkathi uthatha imithi ethile: Ukuphuza utshwala neminye imithi kungenza izimpawu zakho zibe zimbi kakhulu.
• Qaphela ngokusebenzisa ama-antacid noma ama-antihistamine ukunciphisa izimpawu: Le mithi icindezela izimpawu kuphela. Ungase ulingeke ukuphuza utshwala obuningi ngoba awuzizwa ungakhululekile. Ukwenza kanjalo kuzokwenza inkinga ibe yimbi kakhulu.

Okubalulekile: Nakuba ama-antacid noma ama-antihistamine angase aqede izimpawu okwesikhashana, awaqedi ukungezwani notshwala. Futhi awanciphisi umonakalo emzimbeni.

Kuzokwenzekani uma ngiqhubeka nokuphuza utshwala kulesi simo?

Uma umuntu onalesi simo eqhubeka nokusebenzisa utshwala, ngeke nje kuphela kuvele lezo zimpawu ezingathandeki, kodwa nengozi yokuthola ezinye izifo ezinkulu izokwanda.

Ikakhulukazi, abantu abangakwazi ukubekezelela utshwala basengozini enkulu yalokhu okulandelayo uma beqhubeka nokuphuza utshwala:

• Umdlavuza womlomo nomphimbo('Umdlavuza Wekhanda Nentamo')
• Isifo sesibindi (isibonelo, i-cirrhosis)
• Isifo se -Alzheimer 's esiqala sekwephuzile

Ngakho-ke, akukuhle ngomzimba ukuphuza utshwala noma ngabe wazi ukuthi unalesi simo.

Ngakho-ke, yiziphi izinto okudingeka sizikhumbule kukho konke lokhu?

Kulungile, ake sifingqe lokho esikhulume ngakho ukuze sikusize ukhumbule amanye amaphuzu abaluleke kakhulu.

Ukungabekezelelani notshwala kuyisimo sofuzo. Lokhu kusho ukuthi ukuzuza kubazali bakho njengefa. Akunakwelapheka, kodwa izimpawu zingalawulwa.

Into eyinhloko ukugwema utshwala ngangokunokwenzeka. Uma wenza kanjalo, uzokhululeka kulezo zimpawu ezingathandeki futhi ungaphila impilo enempilo nesebenzayo.

Ungase ucabange, 'O, kunzima kakhulu ukungaphuzi ingilazi yewayini noma ubhiya ngezikhathi ezithile.' Kodwa empeleni, ukuyeka utshwala kungakusiza ugweme lobo buso obubomvu, izinhlungu zomzimba, nezinkinga zesisu. Akukhona lokho kuphela, kungakusiza futhi ekuvikeleni ezifweni ezinkulu njengomdlavuza.

Uma ungakubekezeleli utshwala, kodwa ungakwazi ukulawula ukuphuza kwakho utshwala naphezu kobuhlungu nokungakhululeki, qiniseka ukuthi ukhuluma nodokotela. Kunezinsizakalo ezingasiza ngezinkinga zokusebenzisa utshwala.

Khumbula, impilo yakho iyona nto ebaluleke kakhulu!

Ukungabekezelelani notshwala , utshwala, ukushawa, i-ALDH2, izifo zofuzo, ukusebenzisa kabi utshwala, ama-enzyme