Ingabe nawe uyayesaba izinkukhu/izinkukhu? (Singakhuluma nge-Alektorophobia?)

Wake wazizwa ukwesaba okukhulu noma ukwesaba lapho ubona inkukhu, inkukhu, noma i-lizard? Kwabanye abantu, lokhu akuyona nje ukwesaba, kungaba nzima kakhulu kangangokuthi kungathinta nemisebenzi yabo yansuku zonke. Namuhla sizokhuluma ngesimo esinjalo, okungukuthi, ukwesaba okukhulu kwezinkukhu, ngokwezokwelapha (i-Alektorophobia) . Lokhu kuhlukile ekwesabeni ezinye izinyoni, okungukuthi, ``Ornithophobia``, futhi ukwesaba okuzwakala kuphela uma kukhulunywa ngezinkukhu. NgesiGreki, elithi "phobos" lisho ukwesaba, kanti elithi "alektor" lisho i-lizard. Ngakho-ke yilapho igama livela khona.

Lokhu kwesaba izinkukhu kuwukwesaba okuthile . Njengazo zonke izinhlobo zokwesaba ezithile, imbangela yokwesaba empeleni akuyona ingozi enkulu. Abantu abaningi abanezinhlobo zokwesaba bayazi ukuthi ukwesaba kwabo akujwayelekile futhi akunangqondo, kodwa banenkinga yokulawula izimpawu zabo.

Kuvame kangakanani lokhu (i-Alektorophobia)?

Kunzima ukusho ukuthi lokhu kwesaba izinkukhu, noma "i-Alektorophobia," kuvame kangakanani. Iningi labantu alivumi obala ukuthi linayo, futhi abanye abaqapheli nokuthi banayo. Kodwa-ke, ucwaningo luthole ukuthi cishe oyedwa kubantu abadala abayishumi kanye noyedwa kubantwana abahlanu abasebasha e-United States bazoba "nesifo esithile se-phobia" ngesikhathi esithile empilweni yabo. Ngakho-ke, "i-Alektorophobia" ingaba enye yazo.

Ubani onamathuba amaningi okuthola lokhu (i-Alektorophobia)?

Abanye abantu bangase babe nokwesaba izinkukhu ngaphandle kwesizathu esicacile. Kodwa-ke, ungase ube namathuba amaningi okuthola i-"Alektorophobia" uma:

• Uma ungaphansi kweminyaka eyi-10 ubudala: Ukwesaba kobuntwana ngezinye izikhathi kungaqhubeka kuze kube yilapho usukhulile.
• Uma uke wabhekana noma wabona isenzakalo esesabekayo esihilela inkukhu: Cabanga ukuthi ngesikhathi useyingane, mhlawumbe ngesikhathi udlala egcekeni lakho, inyoka enkulu yafika ngokuzumayo ikulandele yazama ukukuluma. Noma wabona into efana nalena yenzeka kumngane wakho. Isenzakalo esinjalo singagxila engqondweni yakho, futhi ukwesaba kungase kuphinde kuvele lapho ubona inkukhu kamuva.
• Uma ukhulele endaweni yasemakhaya, noma uma uhlala emakhaya njengamanje: Ngoba izinkukhu zivame kakhulu emadolobheni. Ukuzibona ngokuvamile kunganciphisa ukwesaba, kodwa amathuba okuba nesipiliyoni esibi aphezulu.
• Uma omunye umuntu emndenini esaba izinkukhu: Ezinye izinkinga zokwesaba zingangena emindenini ngezinga elithile.
• Uma kukhona emndenini onomlando wezinye izinkinga zokukhathazeka.

Kungani lokhu (i-Alektorophobia) kwenzeka? Iyini imbangela?

Kalula nje, kunzima kochwepheshe ukuthola imbangela ethile yazo zonke izinhlobo zokwesaba. Lokhu kusacwaningwa. Mhlawumbe isici sofuzoKungase kube khona. Lokho kusho ukuthi kungase kube nokuthambekela okuthile kwezakhi zofuzo.

Kodwa kaningi, lokhu kwesaba kungahlotshaniswa nokuhlangenwe nakho okubi nokwesabekayo okuhilela inkukhu esikhathini esidlule. Cabanga ngakho, kukhona ingxenye yobuchopho bethu ebizwa ngokuthi i-'amygdala (amygdala)' . Yilapho imizwa yethu, ikakhulukazi ukwesaba, ilawulwa futhi ikhunjulwa khona. Uma unesipiliyoni esibi nenkukhu, umuzwa owawuzwa ngaleso sikhathi uqoshwa kule '(amygdala)'. Kamuva, uma ubona inkukhu, noma ucabanga ngenkukhu, leso sipiliyoni esidala siyakhunjulwa, futhi lokho kwesaba kuyavela futhi.

Ziyini izimpawu zomuntu one-Alektorophobia?

Lokhu kwesaba kungabangela izimpawu zomzimba nezengqondo . Ngezinye izikhathi kungaqala ngokungezwani okuncane bese kuqhubekela ekuhlaselweni okukhulu kokwesaba . Ukuhlaselwa kokwesaba ukwesaba okungazelelwe, okukhulu noma ukuhlaselwa kokwesaba okuhambisana nokusabela ngokomzimba.

Izici zomzimba

Isizathu esiyinhloko sezimpawu zomzimba ukuthi uma sesaba, imizimba yethu ikhiqiza i-hormone ebizwa ngokuthi "i-adrenaline." Yilokhu okulungiselela imizimba yethu "impendulo yokulwa noma yokubaleka" lapho sicindezelekile. Khona-ke ungase uzizwe izinto ezinjengalezi:

• Ukuzizwa ubanda futhi uthuthumela.
• Isiyezi, umuzwa wokungabi nangqondo.
• Ukujuluka ngokweqile (i-hyperhidrosis).
• Ukushaya kwenhliziyo (ukuzwa sengathi isifuba sakho siyashisa).
• Ukuzizwa unesicanucanu futhi sengathi uhlanza.
• Ubunzima bokuphefumula (ukuphelelwa umoya), umuzwa wokuminyana.
• Ukuthuthumela komzimba, ukuthuthumela okungalawuleki.
• Ukuzizwa sengathi isisu siphazamisekile, ukungagayi kahle ukudla (i-dyspepsia).

Izici zengqondo nezokuziphatha

Lezi yizimpawu ezivuka engqondweni nasekuziphatheni kwakho:

• Ukugwema ngokuphelele izindawo lapho kukhona khona izinkukhu. Ukungafuni ngisho nokubuka isithombe noma ukubuka ividiyo yezinkukhu.
• Ukwesaba ngisho nomcabango wokubona inkukhu, noma ukubhekana nenkukhu. Ngisho nokucabanga ngayo kudala umuzwa omkhulu wokungakhululeki nokukhathazeka.
• Ukwesaba lezi zinkukhu kukwenza uzizwe unamahloni futhi unecala. Umuzwa wokuthi "Nginokwesaba abanye abangenakho."

Izimpawu ezibonakala ezinganeni

Uma izingane ezincane zesaba izinkukhu, amadada, noma izinyoka, zingase ziziphathe kanje:

• Ukuzama ukunamathela kubazali noma kubanakekeli, ubambelele.
• Ukukhala kakhulu kangangokuthi awukwazi ukuyeka.
• Ukulwa ngokungalawuleki, ukuklabalasa, ukugingqika phansi (`(ukucasuka kwentukuthelo)`).

Ungasibona kanjani lesi simo (i-Alektorophobia)?

Uma ubona udokotela, bazokubuza imibuzo embalwa ukuze banqume ukuthi ukwesaba kwakho izinkukhu empeleni kuyisimo esithile sokwesaba, njengoba lezi zimpawu zomzimba ngezinye izikhathi zingabangelwa ezinye izifo zokukhathazeka.

Udokotela angase akubuze izinto ezifana nalezi:

• Ingabe uyakugwema ngokuphelele ukubona izinkukhu noma ngisho nokucabanga ngazo?
• Ingabe lokhu kwesaba noma ukukhathazeka sekukhona isikhathi esingaphezu kwezinyanga eziyisithupha ?
• Ingabe inkukhu ibangela ukwesaba nokwesaba ngendlela engavamile, enzima kakhulu kunengozi yangempela eyibangelayo?
• Uzizwa ufikelwa ukwesaba noma ukwesaba ngokushesha uma ucabanga ngokubona inkukhu?
• Ingabe lezi zimpawu ziyaphazamisa imisebenzi yakho yansuku zonke kanye nempilo yakho evamile (isib., emsebenzini, esikoleni, ebudlelwaneni nabantu) ?
• Ingabe ukukhathazeka kuyakhula uma wazi ukuthi uzobona inkukhu?

Nokho, singalashwa kanjani lesi simo (i-Alektorophobia)?

Lokhu kungelashwa kusetshenziswa izindlela ezihlanganisiwe. Umgomo oyinhloko ukukusiza uphile impilo evamile, engaphazanyiswa. Udokotela wakho angase akuncomele ukwelashwa okufana nalokhu:

1. Ukwelashwa ngokuchayeka: Lokhu kuvame ukuba ukwelashwa kokuqala nokuphumelela kakhulu kwesifo esithile sokwesaba. Lokhu kuhilela ukuziveza kancane kancane entweni oyesabayo (kulokhu, izinkukhu) endaweni ephephile nokufunda ukulawula ukukhathazeka okuza nalolo kwesaba. Isibonelo, ungase uqale ubheke izithombe zezinkukhu, bese ubuka amavidiyo, bese ubheka inkukhu yangempela ukude, bese usondela kancane kancane lapho inkukhu ikhona. Uma lokhu kwelashwa kwenziwa kahle nangokuzethemba, izimpawu zabantu abaningi zizoncipha kakhulu. Kwabanye abantu, lokhu kwelashwa kukodwa kunganele.

2. Ukwelashwa kokuziphatha kwengqondo (CBT): Lokhu kuhilela ukukhuluma nodokotela wezifo zengqondo ngezimpawu nemicabango yakho. Bazokusiza ukuthi ubone futhi ubeke esikhundleni imicabango yakho eyesabekayo, engenangqondo ngemicabango enengqondo nengokoqobo. I-CBT ingasetshenziswa yodwa noma kanye nokwelashwa ngokuchayeka.

3. Imithi: Imithi ayivamile ukunqunyelwa umuntu osabayo, okusho ukuthi akuyona indlela eyinhloko yokwelapha. Kodwa-ke, ezimweni ezikhethekile lapho wazi khona ukuthi uzobona izinkukhu (isb., uma kufanele uye emkhosini wedolobhana), ungathatha imithi yesikhashana ukukusiza ukubhekana nesimo. Kodwa-ke, lokhu kufanele kwenziwe kuphela ngaphansi kweseluleko sikadokotela.

Yini engingayenza ukuze nginqobe lokhu kwesaba izinkukhu?

Kwabaningi abantu, ngokwelashwa okufanele, izimpawu zizophela noma zingabi zivamile. Abanye abantu bazokunqoba ngokuphelele ukwesaba kwabo izinkukhu, kanti abanye kungase kudingeke baphile nezimpawu isikhathi eside, kodwa bangazilawula futhi baphile impilo evamile.

Uma kufanele ubhekane nenkukhu, noma uye endaweni lapho kunezinkukhu khona, lezi zinto zingakusiza ukunciphisa ukukhathazeka kwakho:

• Ukuhamba ngokushesha, noma ukwenza izivivinyo ezilula ezifana nama-jumping jacks, kuzosiza ekunciphiseni ukucindezeleka emzimbeni wakho.
• Phefumula ngokujulile nangokucabanga. Isibonelo, ubale kuze kufike ku-4 njengoba uphefumula, ubambe umoya wakho isikhashana, bese ubala kuze kufike ku-4 (noma ngaphezulu) njengoba uphefumula. Kunezindlela eziningana zokuphefumula ezinjengalezi.
• Ukuzindla, noma ukuvivinya umzimba ngezithombe eziqondiswayo, kungasiza ekuthuliseni ingqondo.

Ingabe ikhona indlela yokuvimbela lokhu (i-Alektorophobia) ukuthi kungenzeki?

Ayikho indlela eqinisekisiwe yokuvimbela ukwesaba okuthile. Kodwa-ke, kuthiwa ukuphila impilo enempilo kunganciphisa ubukhali bezimpawu kanye nokuvama kwazo. Okungukuthi:

• Ukudla ukudla okunempilo: Yidla ukudla okuqukethe amaprotheni angenamafutha amaningi, okusanhlamvu okuphelele, izithelo, imifino kanye namafutha anempilo.
• Ukuzivocavoca okuvamile: Ukuzivocavoca okungenani imizuzu eyi-150 ngesonto (imizuzu engama-30 ngosuku, izinsuku ezi-5 ngesonto).
• Vimbela ukuphelelwa amanzi emzimbeni: Phuza amanzi amaningi, nciphisa i-caffeine, futhi unciphise utshwala.
• Ukulala ngokwanele: Qiniseka ukuthi ulala okungenani amahora ayisikhombisa kuya kwayisishiyagalombili njalo ebusuku.
• Ukulondoloza ukuxhumana nabantu: Ukuze unciphise ingozi yokuzihlukanisa nabantu, khuluma njalo nabathandekayo bakho nabangane.

Ingabe lokhu (i-Alektorophobia) kungabangela imiphumela yesikhathi eside?

Ngenhlanhla, kubantu abaningi, izimpawu ziyathuthuka ngokwelashwa. Kodwa-ke, uma ingelashwa , i-alexitrophobia ingaba nomthelela omubi empilweni yakho. Kungandisa nengozi yakho yokuthi:

• Ezinye izinkinga zempilo yengqondo: Ingozi yokuba nezinkinga zemizwa, njengokucindezeleka noma ezinye izinkinga zokukhathazeka.
• Ukuzihlukanisa nabantu: Ngenxa yokuthi izinkukhu zigwema izindawo ezinabantu abaningi, zingase ziphuthelwe amathuba athile okuxhumana nabantu.
• Izinkinga zokusebenzisa izidakamizwa: Abanye abantu bangase basebenzise kabi izidakamizwa noma utshwala ukuze balawule ukwesaba kwabo.

Yini enye okufanele ngiyibuze udokotela wami?

Uma ufuna ukufunda kabanzi ngalesi simo (i-Alektorophobia), ungabuza udokotela wakho imibuzo efana nale:

• Yisiphi isizathu esingaba khona sokuthi kungani ngesaba lezi zinkukhu?
• Ingabe kukhona amasu akhethekile engingawasebenzisa ukuze ngizithulise uma ngibona inkukhu?
• Uma ngiqala ukwelashwa, ngingalindela nini ukuthi izimpawu zami zithuthuke?
• Ingabe lokhu kwesaba izinkukhu kuyoke kuphele ngokuphelele?

Ngakho-ke, yimuphi umyalezo esifuna ukuwuthatha ekhaya kulokhu?

I-Alektorophobia ukwesaba izinkukhu, amadada, namaqhude ngokweqile, okungalawuleki. Kuyikwesaba okuthile. Abantu abane-Alektorophobia bavame ukuqaphela ukuthi lokhu kwesaba akunangqondo futhi kukhulu kunosongo lwangempela olubangelwa yizinkukhu. Kodwa-ke, kunzima ukulawula izimpawu.

Into engcono kakhulu ukuthi kukhona ukwelashwa kwalokhu. Ukwelashwa okufana nokuthi `(Exposure therapy)` kanye nokuthi `(Cognitive behavioral therapy - CBT)` kungaba wusizo kakhulu. Ngezinye izikhathi imithi ingasetshenziswa futhi ukusiza.

Abanye abantu banqoba ngokuphelele ukwesaba kwabo izinkukhu, kanti abanye kufanele baphile nezimpawu isikhathi eside, bazilawule futhi baphile impilo ejwayelekile. Into ebaluleke kakhulu ukuqonda ukuthi awuwedwa kule nkinga. Uma udinga usizo, ungesabi ukulucela. Funa iseluleko kudokotela oqeqeshiwe noma kumeluleki wezempilo yengqondo .

I- Alektorophobia, ukwesaba izinkukhu, ukwesaba, ukukhathazeka, ukwelashwa, ukwesaba, izinkukhu