Sonke sithatha umuzwa wethu wokuhogela kalula, akunjalo? Kodwa cabanga ukuthi ubungazizwa kanjani uma ubungenakuhogela imbali, ikhari elimnandi umama wakho ayelipheka, noma ithonsi lemvula lokuqala elawela phansi. Lokhu kulahlekelwa ngokuphelele kwephunga yilokho esikubiza ngokwezokwelapha ngokuthi i-anosmia . Akulula njengoba ungase ucabange. Uma ulahlekelwa umuzwa wakho wokuhogela, ukudla kunambitheka ngendlela ehlukile, awukwazi ukuhogela imbali, futhi ungangena ngisho engozini eyingozi ngaphandle kokuqaphela. Cabanga ukuthi bekuyoba njani uma ubungenakuhogela ukuvuza kwegesi, umlilo, noma ubisi olonakele.
Sinuka kanjani ngempela?
Kalula nje, umuzwa wethu wokuhogela uyinhlanganisela yezinqubo eziningana. Okokuqala, iphunga elikhishwa yinto ethile (isibonelo, imbali) kumele livuselele amangqamuzana emizwa akhethekile phezulu ekhaleni lethu (abizwa ngokuthi amangqamuzana okuhogela). Njengezinzwa ezincane, lawa maseli aqoqa ulwazi lwephunga. Lawa maseli emizwa abe esethumela lolo lwazi ebuchosheni, obunesibopho sokubona ukuthi luyini ngempela. Ngakho-ke, noma yini ephazamisa le nqubo, njengekhala elivalekile, indlela yempumulo evalekile, noma umonakalo kulawa maseli emizwa, kungasibangela ukuba silahlekelwe ikhono lethu lokuhogela.
Okubalulekile, umuzwa wethu wokuhogela uthinta ngqo umuzwa wethu wokunambitha. Ngaphandle kokuhogela, izinzwa zethu zokunambitha zingathola ukunambitheka okumbalwa kuphela. Lokhu kungaba nomthelela omkhulu enjabulweni yethu kanye nekhwalithi yokuphila.
Ziyini izimbangela ze-Anosmia?
Imbangela evame kakhulu yokulahlekelwa yiphunga ukuminyana kwamakhala ngenxa yezinto ezifana nomkhuhlane , ukungezwani komzimba, noma ukutheleleka kwe-sinus. Ungase ukhumbule ukuthi lokhu kwakuyisibonakaliso esikhulu sokutheleleka kwe-COVID-19 kwakamuva. Kodwa ngaphandle kwalokhu, kunezinye izimbangela eziningana ezingathinta isimo se-anosmia. Ake sibheke ukuthi ziyini.
| Isizathu | Incazelo elula |
|---|---|
| Ama-polyp ekhala | Lezi yizimila ezincane, ezingezona ezomdlavuza ezakheka ekhaleni nasemathunjini e-sinus. Zingavimba imigudu yamakhala. |
| Izingozi noma ukuhlinzwa | Ukulimala okukhulu ekhanda noma ekhaleni noma ukuhlinzwa okuhlobene nakho kungalimaza imizwa yokuhogela. |
| Amakhemikhali anobuthi | Ukuchayeka isikhathi eside kumakhemikhali anobuthi njengezibulala-zinambuzane noma izinyibilikisi. |
| Eminye imithi | Ama-antibiotic, ama-antidepressants, ama-anti-inflammatories, kanye neminye imithi yenhliziyo kunganciphisa umuzwa wokuhogela njengomphumela ongemuhle. |
| Ukusetshenziswa kwezidakamizwa | Ukusetshenziswa kwezidakamizwa ezithathwa ngekhala, ikakhulukazi i-cocaine, kulimaza ulwelwesi oluthambile ngaphakathi kwekhala. |
| Ukuguga | Njengokubona nokuzwa, umuzwa wokuhogela ungaba buthaka ngokwemvelo njengoba siguga. Lesi simo sivame ukubonakala ngemva kweminyaka engama-60. |
| Ezinye izimo zezokwelapha | Lesi simo singabangelwa nezifo zesimiso sezinzwa ezifana nesifo i-Alzheimer's, isifo sikaParkinson, kanye ne-multiple sclerosis, ukuntuleka kokudla okunempilo, kanye nokungalingani kwama-hormone. |
| Ukwelashwa ngemisebe | Lokhu kungenzeka njengomphumela ongemuhle wokwelashwa ngemisebe yomdlavuza wekhanda noma wentamo. |
Ake sifunde ngokuxilongwa kanye nokwelashwa.
Ngingazi kanjani ukuthi nami nginalo leli gciwane?
Uphawu olusobala kakhulu nolusobala kakhulu ukulahlekelwa yiphunga. Abanye abantu abalahlekelwa yiphunga ngokuzumayo. Kunalokho, baqala ukuqaphela izinguquko endleleni izinto ezinuka ngayo. Isibonelo, insipho oyisebenzisa nsuku zonke ingase inuke kancane noma ingase inganuki nhlobo.
Ingabe udinga ukubona udokotela?
Yebo, impela. Uma unesifo somkhuhlane noma i-allergies kodwa ungalinuki, noma uma singabi ngcono ngemva kwesonto noma amabili, ungachithi isikhathi bese ubona udokotela wakho. Udokotela wakho angasebenzisa ithuluzi elikhethekile ukubheka ngaphakathi kwekhala lakho ukuze abone ukuthi kukhona yini okufana nenyama noma ukutheleleka.
Ngezinye izikhathi, ungathunyelwa kudokotela we-ENT (Indlebe, Impumulo, kanye nomphimbo). Kungadingeka futhi i -CT scan ukuze kutholakale imbangela eqondile.
Yiziphi izindlela zokwelapha?
- Uma kungenxa yomkhuhlane noma ukungezwani komzimba: Lokhu ngokuvamile akudingi ukwelashwa okukhethekile. Inzwa yakho yokuhogela izobuya njengoba ukugula kudlula. Ungasebenzisa imithi yokuqeda ukuminyana izinsuku ezimbalwa. Kodwa-ke, uma isimo sibi kakhulu noma singathuthuki ezinsukwini ezimbalwa, funa iseluleko sezokwelapha ngokushesha .
- Uma kungenxa yama-polyp asekhaleni: Kungase kudingeke ukuthi uhlinzwe kancane ukuze kususwe lawa. Ngemva kokuhlinzwa, umuzwa wakho wokuhogela uzobuya.
- Uma usola ukuthi umuthi: Uma ucabanga ukuthi umuthi owuthathayo, khuluma nodokotela wakho ngawo . Angase akwazi ukukunikeza umuthi ohlukile. Ungalokothi uyeke ukuthatha umuthi owunikezwe udokotela nganoma yisiphi isizathu ngaphandle kokukhuluma nodokotela wakho.
- Amacala angelapheki: Kwezinye izimo, ikakhulukazi lapho umuntu eguga, i-anosmia ingase ingelapheki ngokuphelele. Kodwa-ke, kunezinto ongazenza ukuze uphile ngokuphepha nangenjabulo nalesi simo.
- Faka ama-alamu omusi ekhaya lakho nasemsebenzini.
- Qaphela kakhulu ngokudla okusele. Uma kukhona ngisho nokungabaza okuncane mayelana nokuphepha kokudla, ungakudli.
- Uma ubhema, yeka namuhla. Ukubhema kuyalimaza izinzwa zakho, ikakhulukazi umuzwa wakho wokuhogela.
Umlayezo Wokuya Nawe Ekhaya
- Ukulahlekelwa yiphunga (i-anosmia) kungaba yinto yesikhashana, njengomkhuhlane, noma kungaba uphawu lokuqala lwesifo esibi, njenge-Alzheimer's.
- Uma uphefumula kabi isikhathi esingaphezu kwamasonto amabili ngaphandle kwesizathu esicacile (njengomkhuhlane, ukungezwani komzimba), qiniseka ukuthi ubona udokotela.
- Umuzwa wokuhogela ubaluleke kakhulu ekuzweleni kwethu ukunambitha kanye nokuphepha kwethu (ukubona umlilo, ukudla okonakele).
- Uma usola ukuthi umuzwa wakho wokuhogela uyancipha ngenxa yomuthi onikezwe udokotela, ungalokothi uyeke ukuwuthatha ngaphandle kokukhuluma nodokotela wakho.
- Uma unesifo esingelapheki se-anosmia, kubaluleke kakhulu ukuthatha izinyathelo zokuphepha, njengokufaka ama-alamu omusi.
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