Ingabe ulahlekelwe yizwi lakho ngokuzumayo? Ake sixoxe ngo-Aphonia!

Ingabe ngezinye izikhathi uzizwa sengathi izwi lakho aliphumi kahle uma ukhuluma? Noma, ingabe usuke washo ngezwi eliphansi ngokuzumayo, wakwazi ukukhuluma ngokuhlebeza okuphansi, noma mhlawumbe walahlekelwa yizwi lakho ngokuphelele? Lokhu kuyacasula futhi kuyesabisa ngempela, akunjalo? Ngoba izwi lethu liyindlela eyinhloko yokuxhumana nabanye. Ngakho-ke namuhla sizoxoxa ngalokhu ngemininingwane ethe xaxa. Odokotela babiza lesi simo ngokuthi i-aphonia.

Iyini ngempela i-Aphonia?

Kalula nje, i-aphonia ukulahlekelwa yizwi lakho. Okusho ukuthi, awukwazi ukulizwa kahle uma ukhuluma. Izwi lakho lingase libe likhulu, noma ukhulume kancane kakhulu, njengokuhlebeza. Ngezinye izikhathi, izwi lakho lingase lilahleke ngokuphelele. Abanye bangase babe nomuzwa wokuthi izwi labo liyinqaba futhi lihlukile, futhi bangase banqikaze nokukhuluma. Lokhu kubhekwa njengokuphazamiseka kwezwi. Ngokuvamile, lesi simo sibonakala kubantu abavame ukuphakamisa amazwi abo futhi bamemeze. Kodwa-ke, akukho okufanele ukhathazeke ngakho, njengoba odokotela bengayelapha ngezivivinyo zokwelapha ngezwi.

Ubani othinteka kakhulu yilesi simo se-aphonia?

Abacwaningi balinganisela ukuthi phakathi kuka-3% no-9% wabantu emazweni afana ne-United States bathinteka yi-aphonia. Kodwa-ke, abanye odokotela bakholelwa ukuthi inani lingaba phezulu kakhulu, njengoba abantu abaningi bengafuni iseluleko sezokwelapha lapho belahlekelwa yizwi labo. Ngakho-ke, kungase kube nabantu abanalesi simo eSri Lanka, kodwa kungase kungabikho izibalo ezinembile ngaso.

Ziyini izimpawu ze-Aphonia?

Uphawu oluyinhloko nolusobala kakhulu lwalokhu ukuthi izwi aliphumi phezulu noma amagama awazwakali. Ukulahlekelwa yizwi ngokuzumayo olunye uphawu lwe-aphonia. Ngezinye izikhathi, yizwi kuphela elilahlekayo ngaphandle kobuhlungu emphinjeni. Kungenzeka futhi ukuthi umphimbo uzizwa uqinile lapho uzama ukukhuluma.

Izwi lethu lithuthuka kanjani?

Nakuba ukukhuluma kungase kubonakale kuyinto elula, empeleni kuyinqubo ebucayi edinga ukuhlanganiswa kwezingxenye eziningana zomzimba wethu. Cabanga nje, lokhu kudinga uhlelo lwethu lokuphefumula, i-larynx, umphimbo, ikhala, nomlomo ukuze konke kusebenze ndawonye.

1. Uhlelo Lokuphefumula: Okokuqala, umoya ovela emaphashini ethu ungamandla ezwi. Kufana nophethiloli wemoto. Uma singaphefumuli kahle, okungukuthi, uma singaphefumuli ngokujulile nangendlela elawulwayo, izinkinga zezwi zingavela.

2. Izintambo Zezwi Nezindlebe: Phezulu komphimbo wethu kukhona i-larynx, noma njengoba siyibiza kanjalo, 'ibhokisi lezwi'. Ngaphakathi kwalokhu kunezintambo zezwi, eziyizindwangu ezimbili ezincane kakhulu. Lezi zibizwa nangokuthi ama-vocal folds. I-larynx ineqembu elikhethekile lemisipha ebizwa ngokuthi i-Phonatory Muscles.Le misipha yiyo ehlanganisa izintambo zezwi futhi ihlukanise.

3. Indlela amaza omsindo adalwa ngayo: Uma sikhipha umoya, umoya ovela emaphashini uhamba ngokushesha ngezintambo zezwi ezisondelene. Bese lezi zintambo zezwi ziqala ukudlidliza. Njengezintambo zegitare ezidlidliza. Lokhu kudlidliza yikho okudala amaza omsindo ayisisekelo.

4. Imigodi Ephendula Umsindo: Lawa maza omsindo abe esehamba ngezikhala ezingaphakathi komphimbo wethu, ekhaleni, nasemlonyeni. Lezi zikhala zibizwa ngokuthi imigodi Ephendula Umsindo . Yingalezi lapho izwi lethu lithola khona ikhwalithi yalo ekhethekile, ukucaca, namandla. Njengezingxenye zesipikha.

Ngakho-ke uma kukhona ushintsho oluncane noma kuphi kule nqubo, kungabangela izinkinga ngezwi lethu.

Yiziphi izimbangela ze-aphonia?

I-Aphonia ibhekwa njengokuphazamiseka kwezwi okusebenzayo . Lokhu kusho ukuthi abantu abanalesi simo bangase babe nesimo somzimba, okungukuthi, ukuphazamiseka okukhulu noma isifo somphimbo noma izintambo zezwi. Kodwa-ke, ukulahlekelwa yizwi kungenxa yokungajwayelekile endleleni abasebenzisa ngayo izwi labo, okungukuthi, indlela abalawula ngayo izwi labo.

Yimiphi imisebenzi elimaza izwi futhi ibangele izinkinga?

Cishe uke wezwa ngokuhlangenwe nakho ukuthi uma ubukela umdlalo wekhilikithi ihora lonke bese ukhala kakhulu, umphimbo wakho uzoba buhlungu futhi izwi lakho lizokwehla. Odokotela bakubiza lokhu ngokuthi i-phonotrauma , okusho ukulimala kwezwi.

Futhi, abanye abantu bangalimaza amazwi abo ngenxa yomsebenzi wabo. Odokotela bakubiza lokhu ngokuthi ukukhathala kwezwi . Bheka lezi zibonelo:

• Othisha: Othisha abakhuluma kakhulu usuku lonke ukuze bathole ukunaka kwezingane futhi bazifundise ukulalelwa.
• Izisebenzi zasefektri: Abantu abamemeza njalo futhi abakhuluma ngomsindo wemishini enomsindo ukuze abanye bayizwe. Cabanga ngomuntu ekhuluma ngomsindo wemishini efektri yezingubo.
• Abahlinzeki bezinsizakalo zocingo: Abantu abachitha isikhathi esiningi sosuku lwabo besebenzisa ucingo, isibonelo, labo abasebenza ezikhungweni zezingcingo.
• Izikhulumi nabaculi abangochwepheshe: Abantu abasebenzisa izwi labo njengendlela yokuziphilisa.

Bonke laba bantu kudingeka baqaphele kakhulu amazwi abo.

Kuyini i-Psychogenic Aphonia?

Ngezinye izikhathi, abantu bangalahlekelwa yizwi labo ngaphandle kwesizathu esibonakalayo. Lokhu kubizwa ngokuthi i-psychogenic aphonia noma i-psychogenic conversion aphonia . Lokhu kubangelwa ukuhlukumezeka okukhulu, ukucindezeleka ngokomzwelo noma kwengqondo, noma isenzakalo esibuhlungu. Abantu abanalesi simo abanazo izinkinga ngezintambo zabo zezwi, kodwa bangakhuluma kuphela ngezwi eliphansi kakhulu nelihoshozelayo. Yilapho izwi labo linyamalala khona ngokuzumayo.

Okubalulekile:I-aphonia ye-psychogenic kanye ne-aphonia ye-hysterical zombili zichaza ukulahlekelwa yizwi ngenxa yokucindezeleka kwengqondo. Akukho nkinga yomzimba nge-larynx.

Odokotela baxilonga kanjani i-aphonia?

Uma uya kudokotela onenkinga yezwi, uzoqala ngokukubuza imibuzo embalwa. Isibonelo:

• Bakucela ukuthi uchaze ukuthi inkinga iyini ngezwi lakho.
• Iqale nini le nkinga?
• Ingabe inkinga yezwi ihlala njalo, noma iyafika idlule? (Ngisho noma ungakwazi ukukhuluma kahle, udokotela wakho uzothola izindlela zokuxoxa indaba yakho, mhlawumbe akucele ukuthi uyibhale phansi.)

Ngaphezu kwalokho, bazobuza ngomlando wakho wezokwelapha kanye nempilo yakho jikelele . Bangase futhi bakubuze ukuthi ulisebenzisa kanjani izwi lakho usuku lonke. Odokotela bakubiza lokhu ngokuthi ukuhlanzeka kwezwi kwansuku zonke .

Yiziphi izivivinyo ezenziwayo ukuze kutholakale lesi simo?

Udokotela angase afune ukuhlola i-larynx yakho. Lokhu kungafaka phakathi ukuhlolwa okufana nalokhu:

• I-Rigid Laryngoscopy: Kulokhu, kufakwa ithuluzi elincane, elincane, eliqondile elifana nethubhu (i-endoscope) ngomlomo, bese i-larynx ihlolwa ngokutshekisa ulimi eceleni. Lokhu kungase kuzwakale kungakhululekile, kodwa kuwukuhlolwa okusheshayo.
• I-Laryngoscopy Eguquguqukayo: Kule nqubo, kudluliswa ipayipi elincane neliguquguqukayo ekhaleni bese kwehla ngemuva komphimbo. Ngaphambi kwenqubo, kufakwa umuthi wokuqeda izinzwa ekhaleni, ngakho-ke akukubi kakhulu. Udokotela angakucela ukuthi ukhulume, uhlabelele, noma ukhwehlele, futhi ubheke ukuthi i-larynx yakho isebenza kanjani. Lokhu kukuvumela ukuthi ubone izintambo zezwi zihamba kahle kakhulu.

Lezi zivivinyo zingahlola ukuvuvukala, amaqhubu, ukukhula okungavamile, noma ukuthi izintambo zezwi azisebenzi kahle yini.

Iphathwa kanjani i-Aphonia?

Odokotela bavame ukwelapha i-aphonia ngokwelashwa ngezwi . Udokotela wakho angakuthumela kudokotela wezifo zokukhuluma.

Udokotela wezifo zokukhuluma uzokwakha uhlelo lokwelapha oluhambisana nesimo sakho. Lokhu kungafaka izinto ezifana nalezi:

• Ukuzivocavoca okulungile kokuphefumula: Indlela yokuthola amandla afanele ezwi lakho.
• Ukuzivocavoca ngezwi: Indlela yokusebenzisa izwi ngaphandle kokulimaza izintambo zezwi, indlela yokulawula ukuphakama kwephimbo kanye nomsindo wezwi.
• Ukuzivocavoca okuphumuza imisipha yomphimbo nentamo.
• Amathiphu Okuhlanzeka Ezwini: Okumele Ukwenze Nokungafanele Ukwenze Ukuze Uvikele Izwi Lakho.

Iphathwa kanjani i-Psychogenic Aphonia?

I-psychogenic aphonia iwukulahlekelwa yizwi ngenxa yokucindezeleka. Ngakho-ke, lapho belapha lokhu, odokotela batusa inhlanganisela yokwelashwa ngempilo yengqondo (Ukwelashwa Ngempilo Yengqondo / Ukwelulekwa) kanye nokwelashwa ngenkulumo . Into ebalulekile lapha ukuthola imbangela yokucindezeleka bese uyelapha, ngenkathi wenza izivivinyo ezidingekayo ukuze ubuyisele izwi.

Ingabe kukhona ukwelashwa kwe-homeopathic kwe-Aphonia?

Ukwelashwa kwe-homeopathic kuvame ukugxila ekunciphiseni izimpawu zomzimba, njengokushoshozela. Isibonelo, kusetshenziswa isiphuzo esifudumele esenziwe ngamanzi kalamula, uju, ne-thyme. Kodwa-ke, kubalulekile ukubonisana nodokotela wakho ngaphambi kokufaka lawa makhambi ohlelweni lwakho lokwelashwa. Uyazi ukuthi yini engcono kakhulu ngesimo sakho, futhi lokhu kungase kungakufanele.

Ungakuvimbela kanjani i-aphonia?

I-Aphonia ivame ukubangelwa ukusetshenziswa ngokweqile kwezwi noma umphimbo ocindezelekile. Ngenhlanhla, kunezinto ezilula ongazenza ukuze uvikele izwi lakho, noma ngabe umsebenzi wakho udinga ukuthi ukhulume kakhulu. Bheka lezi ziphakamiso:

• Prakthiza ukuphefumula okufanele: Phefumula kakhulu, kusukela esifubeni sakho kanye ne-diaphragm, bese unika umphimbo wakho ikhefu. Ukuphefumula okufushane nokungajulile kungacindezela imisipha yomphimbo wakho.
• Sebenzisa imakrofoni uma kungenzeka: Uma umsebenzi wakho udinga ukuthi ukhulume kakhulu ngaso sonke isikhathi, cabanga ngokusebenzisa imakrofoni encane yomuntu siqu. Lokhu kuwusizo kakhulu kothisha kanye nezikhulumi.
• Gwema izingxoxo ezinde ezindaweni ezinomsindo: Gwema ukukhuluma isikhathi eside ezindaweni ezinabantu abaningi nezinomsindo, njengasekhonsathini, efektri, noma ebhasini. Lokhu kungenxa yokuthi kuzodingeka ukhulume kakhulu ukuze unqobe umsindo.
• Sebenzisa ezinye izindlela esikhundleni sokumemeza: Emicimbini yezemidlalo, amakhonsathi, njll., esikhundleni sokumemeza, sebenzisa ukushaya izandla, ukushaya ikhwela (kodwa qaphela), noma ezinye izindlela zokubonisa ukwesekwa kwakho.
• Ungakhwehleli njalo ukuze usule umphimbo wakho: Ukukhwehlela njalo nokukhulu kungalimaza imisipha yakho yezwi. Zama ukuphuza amanzi.
• Gwema ukubhema: Ukubhema akukubi nje kuphela ezwini lakho, kodwa futhi nasemzimbeni wakho wonke. Futhi, ukuba seduze nabantu ababhemayo (ukubhema ugwayi okungenamsebenzi) akukuhle.

Kwenzekani uma ngine-aphonia?

Ngokuvamile, abantu abane-aphonia bathola ukwelashwa kokukhuluma.Ngemva kokuhlinzwa, ungalibuyisa izwi lakho elilahlekile. Uma une-aphonia, kuyasiza kakhulu ukufunda ukuthi ungalivikela kanjani izwi lakho. Ungalahli ithemba, ngokwelashwa okufanele, ungalulama.

Ngizinakekela kanjani?

I-Aphonia yisimo esenzeka lapho izwi liba nzima. Ngakho-ke, uma usulitholile izwi lakho, nazi ezinye izinto ongazenza ukuze uligcine lisesimweni esihle:

• Hlala unamanzi: Ukuphuza amanzi usuku lonke kungasiza ekuvimbeleni umphimbo wakho ukuthi wome. Imisipha yakho yezwi idinga umswakama. Zama ukuphuza okungenani izingilazi ezingu-8 zamanzi ngosuku.
• Thatha isihlwathi sokukhuluma: Nika izwi lakho ikhefu noma nini lapho kungenzeka. Esikhundleni sokukhuluma usuku lonke, thola isikhathi esifushane sokuthula.
• Gwema imithi eyomisa imisipha yezwi lakho: Uma uthatha imithi yomkhuhlane noma yokungezwani komzimba, buza udokotela wakho ngemithi engeke yomise imisipha yezwi lakho. Amanye ama-antihistamine kanye nemithi yokuqeda ukuminyana kungawomisa umphimbo wakho.
• Vivinya umzimba njalo: Ukuzivocavoca umzimba kuthuthukisa inqubo yakho yokuphefumula, okuyinto enhle futhi ezwini lakho.
• Nciphisa i-caffeine notshwala: Lezi zinto zingawuqeda amanzi emzimbeni, okuyinto engalungile emphinjeni.

Uyini umehluko phakathi kwe-Aphonia ne-Dysphonia?

Nakuba la magama amabili efana kancane, kunomehluko omncane.

• I-Dysphonia: Lokhu kwenzeka lapho kunenkinga ngesakhiwo somlomo wakho, ulimi, umphimbo, noma izintambo zezwi. Isibonelo, izimo ezifana namaqhubu e-vocal cord noma ama-polyps, ukukhubazeka kwentambo yezwi, noma ukungasebenzi kahle kwe-velorpharyngeal (VPD) kungabangela i-dysphonia. Izwi lingase libe lihosholo, liphuke, noma libuthakathaka.
• I-Aphonia: Kulokhu, isakhiwo sakho sezwi sivame ukuba silungile, okusho ukuthi akukho ukuphazamiseka okukhulu. Kodwa-ke, ukulahlekelwa yizwi kwenzeka ngenxa yenkinga ngendlela osebenzisa ngayo izwi lakho, okungukuthi, indlela olawula ngayo izwi lakho. Lesi yisimo esibi kakhulu kune-Dysphonia, njengoba izwi licishe lilahleke ngokuphelele.

Kalula nje, i-dysphonia iwukungajwayelekile kwezwi, kuyilapho i-aphonia iwukulahlekelwa yizwi ngokuphelele noma ingxenye.

Iyini le Aphonia Clericorum?

I-Aphonia Clericorum ukulahlekelwa yizwi ngemva kokulimala kwe-larynx yakho, noma isifo se-larynx, njengomdlavuza we-laryngeal . Lokhu kuhlukile ku-aphonia esebenzayo okukhulunywe ngayo ngaphambili, ngoba lapha kukhona umonakalo wesakhiwo se-larynx uqobo.

Okokugcina, izinto okufanele uzikhumbule (Umyalezo Wokuya Ekhaya)

Ukulahlekelwa yizwi lethu ukulahlekelwa okukhulu kwabaningi bethu. Ukukwazi ukukhuluma nokuveza imizwa yethu yikho okusixhumanisa nabanye. Ukulahlekelwa yizwi lethu ngezinye izikhathi kungasho ukulahlekelwa yindlela yethu yokuphila. Ngakho-ke, ukulahlekelwa yizwi lethu ngokuzumayo kungaba yinto eshaqisayo kakhulu.

I-Aphonia yisimo esenzeka uma usebenzisa izwi lakho ngendlela engafanele, okungukuthi, uma ulisebenzisa ngokweqile. Uma kutholakale ukuthi une-aphonia, ukwelashwa kokukhuluma kungakusiza ukuthi uphinde uthole izwi lakho futhi ufunde ukuthi ungaligcina kanjani. Akukho okubi ngokuphakamisa izwi lakho, kodwa kufanele ukwenze lokho ngaphandle kokulilimaza kuze kube yilapho ulilahlekelwa.

Uma unenkinga noma ukukhathazeka ngezwi lakho, ungalokothi unqikaze ukukhuluma nodokotela. Uzolalela futhi akusize. Khumbula, uma uthola ukwelashwa ngokushesha, kulapho ungalulama khona ngokushesha!

` I-Aphonia, ukulahlekelwa yizwi, izwi elihoshozelayo, ukuqeqeshwa kwezwi, ukwelashwa kokukhuluma, i-larynx, izintambo zezwi