Sonke sike saba nokungezwani ezandleni zethu, njengokungathi sishaywa ugesi, akunjalo? Esikhathini esiningi, lokhu kwenzeka lapho sihleli endaweni efanayo noma lapho silala izandla zethu zicindezelwe ngaphansi kwezingalo zethu. Ngaleso sikhathi, imizwa iyacindezelwa futhi ukujikeleza kwegazi kuyancishiswa. Ngokuvamile kuyaphela ngokwako ngemva kwesikhashana. Kodwa-ke, ngezinye izikhathi lokhu kungazwani ezandleni kungaba uphawu lwenkinga yezempilo enkulu kakhulu. Ngakho-ke namuhla, ake sixoxe ngezimbangela eziyinhloko zokungezwani ezandleni nokuthi yini okufanele siyenze ngakho.
I-Carpal Tunnel Syndrome
Lokhu kuyimbangela evamile kakhulu yokuba ndikindiki esandleni. Kalula nje, endaweni yesandla sethu, kukhona indlela encane, encane eyenziwe ngamathambo nezicubu ebizwa ngokuthi "iCarpal Tunnel." Inzwa ephakathi kanye nezinye izicubu ezilawula ukunyakaza kweminwe yethu zidlula kule ndlela.
Uma wenza umsebenzi wezandla njalo, isibonelo, usebenza kukhompyutha isikhathi eside, noma uma unomsebenzi odinga ukunyakaza njalo, njengasefektri yezingubo, le ndlela ingavuvukala futhi inzwa ingacindezelwa.
Uma ucabanga ukuthi ungaba nalesi simo, bheka lezi zimpawu:
- Izimpawu zivame ukuqala kancane kancane.
- Isithupha sakho, umunwe wakho wokukhomba, kanye nomunwe ophakathi kungase kuzwakale sengathi kuyathinta. Ngezinye izikhathi kungaba buhlungu ngisho.
- Isandla sakho singase sizizwe sibuthakathaka kancane . Izinto ezisesandleni sakho zingase ziwele phansi.
- Lokhu kuba ndikindiki nobuhlungu kunganda, ikakhulukazi ebusuku .
Uma unalezi zimpawu, thatha ikhefu emsebenzini wakho bese uphumula izandla zakho. Gwema imisebenzi ekhulisa izimpawu zakho. Ama-cold packs angasiza ekunciphiseni ubuhlungu nokuvuvukala.
Khumbula, uma lezi zimpawu ziqhubeka, ziphazamisa ubuthongo bakho ebusuku, noma ziphazamisa imisebenzi yakho yansuku zonke, kufanele nakanjani ubone udokotela. Uma zingelashwa, kungavela umonakalo ongapheli ezinzwa nasemisipheni.
I-Cinced Nerve
Lokhu kwaziwa ngokwezokwelapha ngokuthi i-Cervical Radiculopathy. Kalula nje, lesi simo senzeka lapho umthambo ophuma entanyeni yomgogodla wethu ucindezelwa noma udonswa. Lokhu kungabangelwa ingozi, umsebenzi ocindezela intamo, isimo sezokwelapha esifana ne-arthritis, noma ngisho nesimila somgogodla.
Uma umthambo entanyeni ucindezelwe, ngaphezu kokuba ndikindiki engalweni, izimpawu ezifana nalezi:
| Isibonakaliso | Incazelo |
|---|---|
| Ubuhlungu | Ubuhlungu obubukhali, obuvuthayo bungase buvele entanyeni buye phansi engalweni. |
| Ukuba ndikindiki | Ungase uzizwe sengathi uzizwa unesicathulo. |
| Ubuthakathaka bemisipha | Amandla engalo yakho angase anciphe, okwenza kube nzima ukuphakamisa izinto ezisindayo. |
Ukuphumula kanye nemithi yokubulala izinhlungu kungasiza ngezikhathi ezinjengalezi. Kodwa uma izimpawu zakho zingathuthuki ngemva kwezinsuku ezimbalwa, bona udokotela wakho. Angase akunike ukwelashwa ngokomzimba, i-brace yentamo, noma ezinye izindlela zokwelapha.
Ukuba ndikindiki okubangelwa ezinye izimo zempilo
Ukuba ndikindiki ezandleni kungaba uphawu lwezinye izifo eziningi. Ake siqaphele lokho futhi.
I-Migraine ene-Aura
Abanye abantu baba ne-aura ngaphambi kokuhlaselwa yi-migraine. Lokhu kungafaka phakathi izinguquko zokubona, ukubona imicu phambi kwamehlo abo, kanye nokungazweli ezandleni zabo. Lezi zimpawu zivame ukuqala cishe ihora ngaphambi kokuba ikhanda liqale futhi ziphele ngaphansi kwehora.
Isifo sikashukela
Uma amazinga kashukela egazini ephezulu futhi engalawuleki ngokuhamba kwesikhathi, kungalimaza imizwa. Lokhu kubizwa ngokuthi "i-diabetic neuropathy." Lokhu kubonakala ngokuba ndikindiki , okuvame ukuqala ezinyaweni futhi ngezinye izikhathi kungathinta izandla. Ngaphezu kokuba ndikindiki, kukhona nezimpawu ezifana nomuzwa wokushisa kanye nobuthakathaka bemisipha. Uma unesifo sikashukela, kubalulekile ukukhuluma nodokotela wakho ngalezi zimpawu nokulawula amazinga kashukela egazini lakho.
Ezinye Izimo Zezinzwa
Ukuba ndikindiki ezandleni kungaba uphawu lwezifo ezithinta uhlelo lwezinzwa, njenge-multiple sclerosis (MS). Ezimweni ezinjalo, ukuba ndikindiki ezandleni, emilenzeni, kanye nobunzima bokukhuluma nakho kungaba khona.
Imiphumela emibi ye-chemotherapy
Eminye imithi ye-chemotherapy ingalimaza imizwa, ibangele ukungazweli noma ubuhlungu ezandleni, ezinyaweni, kanye naseminweni. Lokhu kubizwa nangokuthi "umuzwa wamagilavu nesitokisi" ngoba kuzwakala sengathi ugqoke amagilavu amabili amakhulu kanye namasokisi amabili amakhulu. Nakuba lokhu kuyimiphumela emibi evamile, tshela udokotela wakho uma kunzima kakhulu kuwe ukwenza imisebenzi yakho yansuku zonke.
Izimo Eziphuthumayo: Lokhu akuyona imidlalo!
Ngezinye izikhathi ukuba ndikindiki esandleni kungaba uphawu lwesimo esiphuthumayo esisongela ukuphila. Qaphela kakhulu lezi zimpawu.
| Isimo esiphuthumayo | Izici okufanele uziqaphele |
|---|---|
| Isifo sohlangothi |
Uma kuvela eyodwa noma ngaphezulu yalezi zimpawu ngesikhathi esisodwa, hamba uye eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela ngokushesha. |
| Isifo senhliziyo |
Uma unalezi zimpawu, kungaba ukuhlaselwa yinhliziyo. Yiya eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela ngokushesha. |
Ukuba ndikindiki esandleni akuyona into esingayinaki. Into ebaluleke kakhulu ukwazi imbangela eqondile yalokhu bese ucela ukwelashwa okudingekayo.
Umlayezo Wokuya Nawe Ekhaya
- Esikhathini esiningi, ukuba ndikindiki kwesandla kwenzeka ngenxa yezizathu ezilula, njengokuba sesimweni esifanayo, futhi kuyinto yesikhashana.
- Uma usebenza emsebenzini odinga ukunyakaza okuphindaphindiwe, usengozini yokuthola isimo esifana ne-Carpal Tunnel Syndrome.
- Uma ukungazweli kuqhubeka, kuhambisana nobuhlungu, noma kuphazamisa imisebenzi yansuku zonke, qiniseka ukuthi ucela iseluleko sezokwelapha.
- Uma uzwa ukungazweli esandleni sakho, okuhambisana nezimpawu ezifana nokuwa kobuso, ubunzima bokukhuluma, noma ubuhlungu besifuba, hamba uye eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela ngokushesha, ngoba kungaba uphawu lokuhlaselwa yisifo sohlangothi noma ukuhlaselwa yinhliziyo.
- Uma unesifo esingamahlalakhona njengesifo sikashukela, ukugcina amazinga kashukela egazini lakho elawulwa kahle kungasiza ekuvimbeleni ukulimala kwemizwa.
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