Ingabe nawe uphathwa yizinhlungu zekhanda ezimbi kangaka? Ake sixoxe nge-migraines!

Ingabe uvame ukuba nekhanda elibuhlungu? Ngezinye izikhathi kuzwakala sengathi kubi kakhulu kunekhanda elibuhlungu elijwayelekile? Khona-ke ungase ube nekhanda elibuhlungu, esizokhuluma ngalo. Nakuba abantu abaningi becabanga ngalokhu njengekhanda elibuhlungu elijwayelekile, i-migraine iyisimo esihlukile kancane esidinga ukunakwa okukhethekile. Ngakho ake sithole okwengeziwe ngakho namuhla.

Iyini ngempela i-migraine?

Kalula nje, i-migraine iwubuhlungu bekhanda obukhulu kakhulu . Akuyona nje ikhanda elivamile. Isikhathi esiningi, ubuhlungu buseceleni kwekhanda elilodwa. Kodwa kwabanye abantu, bungaba kuzo zombili izinhlangothi. Ubuhlungu bungahambisana nomuzwa wokubhoboza noma wokushaya ngaphakathi kwekhanda. Abanye abantu babuchaza njengokuzwa sengathi othile ukukushaya ngesando. Ubuhlungu bungaba bukhulu kangangokuthi bungenza kube nzima ngawe ukwenza imisebenzi yakho yansuku zonke.

Yiziphi ezinye izimpawu ongase uzizwe nge-migraine?

I-migraine ingabangela ezinye izimpawu eziningi, hhayi nje ikhanda elibuhlungu. Lezi zingahluka kuye ngomuntu nomuntu.

• Isicanucanu nokuhlanza: Abantu abaningi bazwa ubuhlungu besisu, isicanucanu, kanti abanye bangase bahlanze ngisho nangesikhathi bephethwe yikhanda elibuhlungu. Lokhu kungaba yinto engakhululekile neze.
• Ukwesaba ukubheka izithombe: Abantu abaningi abakwazi ngisho nokubuka izibani ezikhanyayo uma bephethwe yi-migraine. Ngisho nokukhanya ekamelweni elivamile kungenza amehlo abo azizwe sengathi ayahlatshwa. Yingakho abantu abaningi bezama ukuhlala ekamelweni elimnyama uma bephethwe yi-migraine.
• I-Phonophobia: Ngokufanayo, imisindo ephezulu ingenza ubuhlungu bubonakale bubi kakhulu . Ngisho nomsindo omncane esivame ukuwushaya indiva ungase ungabekezeleleki kumuntu one-migraines.
• Ukuzwela iphunga (Osmophobia): Abanye abantu bangase babe nesifo sokuqaqamba kwamalunga noma baqale ukuba nesifo sokuqaqamba kwamalunga ngenxa yephunga elithile (njengephunga elimnandi, iphunga lokudla, intuthu) .
• Ukuzungeza: Ngezinye izikhathi ungase uzizwe uzungeza noma ulahlekelwe yibhalansi yakho .
• Izinguquko ezibonakalayo (i-Aura): Lokhu akwenzeki kuwo wonke umuntu, kodwa abanye abantu babhekana nezinguquko ezibonakalayo imizuzu embalwa ngaphambi noma ngesikhathi esifanayo ne-migraine. Isibonelo, ungase ubone imivimbo, ukukhanya, noma izinto ezibonakala zingacacile. Lokhu kubizwa ngokuthi i-"Aura." Abanye abantu bangase babe nobunzima bokukhuluma noma ukungazweli ezithweni zabo kanye nale "Aura."

Cabanga ukuthi kunzima kangakanani ukuba nesinye noma ezimbili zalezi zimpawu. Ngakho-ke uzizwa kanjani uma unazo zonke lezi zimpawu ngesikhathi esisodwa? Yingakho i-migraine ingeyona into elula.

I-migraine ingahlala isikhathi esingakanani?

Ubude bekhanda elibuhlungu buhlukahluka kuye ngomuntu nomuntu. Kwabanye, bungathatha imizuzu engama-30 kuphela.Zingafika zidlule. Esikhathini esiningi, zihlala amahora ambalwa (ngokuvamile amahora angu-4-6) . Kodwa-ke, kwezinye izimo ezinzima, i-migraine ingahlala usuku olulodwa noma ezimbili, noma ngisho nangaphezulu . Ngakho cabanga ukuthi kungaba njani ukuba nekhanda elibuhlungu kanye nesicanucanu izinsuku ezimbili!

Kukhona ukuhleleka okuncane endleleni i-migraines eqala ngayo. Abanye abantu bangase baphuthelwe yizo zonke lezi zigaba.

1. I-Prodrome: Ungase ubhekane nezinguquko ezincane ngosuku noma ezimbili ngaphambi kokuhlaselwa yi-migraine. Izinto ezifana nokuzizwa ukhathele, ukushintsha kwesifiso sokudla, kanye nokuzizwa unesizungu njalo emzimbeni wakho.

2. U-Aura: Sesike sakhuluma ngalokhu ngaphambilini. Akwenzeki kuwo wonke umuntu. Izinto ezifana nombono ziyashintsha kanye nokuba ndikindiki ngaphambi kokuba kuqale i-migraine.

3. Isigaba Sekhanda Elibuhlungu: Lesi yisikhathi esiyinhloko lapho kuvela khona zonke izimpawu ezifana nekhanda elibuhlungu elibuhlungu, isicanucanu, kanye nokuzwela ukukhanya/umsindo.

4. I-Postdrome: Ngisho nangemva kokuba i-migraine isiphelile, ungase uzizwe ukhathele, ukhathele futhi ukhathazekile cishe usuku lonke. Njengokungathi usanda kuqeda impi enkulu.

Kungani sithola lezi migraines?

Imbangela eqondile yekhanda elibuhlungu ayikatholakali okwamanje , kodwa kunezici eziningana okucatshangwa ukuthi zibangela lokhu.

• Ufuzo: Uma othile emndenini wakho (umama, ubaba, izingane zakini) enesifo sokuqaqamba kwamalunga, kungenzeka kakhulu ukuthi nawe ube naso.
• Izinguquko zamakhemikhali ebuchosheni: Izinguquko kumakhemikhali athile ebuchosheni bethu, ikakhulukazi ama-neurotransmitter njenge-serotonin, kutholakale ukuthi zithinta i-migraines.
• Izinto ezibangela ikhanda elibuhlungu: Izinto ezithile zingabangela noma zibhebhethekise ikhanda elibuhlungu. Lokhu sikubiza ngokuthi "izibangela." Lezi ziyahlukahluka kumuntu nomuntu.
• Ukucindezeleka: Lesi yisona sizathu esiyinhloko esithinta abantu abaningi.
• Izinguquko zama-hormone kwabesifazane: I-Migraines ingenzeka ngenxa yezinguquko zama-hormone ezihlobene nomjikelezo wokuya esikhathini, ngesikhathi sokukhulelwa, kanye nangesikhathi sokunqamuka kokuya esikhathini.
• Ukudla neziphuzo ezithile: ushokoledi, ushizi osukhulile, inyama ecutshunguliwe, ikhofi (uma idliwa ngokweqile noma uma iyekwa ngokuzumayo), utshwala (ikakhulukazi iwayini elibomvu).
• Izinguquko zokulala: njengokungalali ngokwanele, ukulala kakhulu, noma ukushintsha izikhathi zokulala.
• Izici zemvelo: ukukhanya okukhulu, imisindo emikhulu, iphunga elinamandla, intuthu, izinguquko zesimo sezulu (izinga lokushisa, umfutho womoya).
• Ukungadli ngesikhathi: Ukungadli ngesikhathi nakho kuyabathinta abanye abantu.
• Ukuzikhandla ngokomzimba: Ukuzivocavoca umzimba kakhulu ngesikhathi esisodwa.

Kufanele uye nini kudokotela?

Uma uphathwa yikhanda njalo, uma libuhlungu kakhulu, futhi uma lingadambi ngamaphilisi obuhlungu avamile, kubaluleke kakhulu ukubona udokotela bese uthola ukuxilongwa okufanele.Qiniseka ukuthi ubona udokotela, ikakhulukazi ezimweni ezinjengalezi:

• Uma uphathwa yikhanda elibuhlungu kakhulu izikhathi eziningana ngesonto .
• Uma indlela ikhanda lakho elibuhlungu ngayo ishintsha ngokuzumayo (isib., libi kakhulu kunakuqala, liza ngendlela ehlukile).
• Uma ikhanda lakho lihambisana nezimpawu ezifana nomkhuhlane, intamo eqinile, umbono ofiphele, ubunzima bokukhuluma, noma ukuba ndikindiki noma ubuthakathaka ohlangothini olulodwa lomzimba wakho , lokhu kungaba izimpawu zesimo esibucayi kakhulu.
• Uma uqala ukuba nekhanda elisha, elibi kakhulu ngemva kweminyaka engu-50 .
• Uma uphathwa yikhanda ngemuva kokulimala ekhanda.

Khumbula, udokotela kuphela ongasho ngokuqinisekile ukuthi une-migraine noma esinye isimo, ngakho funa iseluleko sezokwelapha ngaphambi kokuzelapha.

Yini engenziwa ukwelapha i-migraines?

Izindaba ezinhle ukuthi kunezindlela zokwelapha ezisebenzayo zokulawula i-migraines nokunciphisa ubuhlungu. Udokotela wakho uzokhetha ukwelashwa okukulungele.

• Ukushintsha kwendlela yokuphila kanye nokugwema izinto ezibangela lokhu:
• Kubalulekile ukuhlonza nokugwema izinto ezibangela ikhanda elibuhlungu. Ukugcina idayari yekhanda kungasiza kulokhu. Ungabhala phansi usuku nesikhathi sekhanda lakho elibuhlungu, ukuthi udleni futhi uphuze ini, kanye nanoma yiziphi izenzakalo ezikhethekile ezenzeke ngalolo suku.
• Ukudla ngesikhathi, ukuphuza amanzi amaningi, ukulala njalo, nokuzama ukunciphisa ukucindezeleka (ukuzindla, i-yoga, njll.) kubaluleke kakhulu.

• Izinhlobo zemithi:
• Ama-Painkiller: Imithi efana ne-paracetamol ne-ibuprofen, esetshenziselwa ikhanda elibuhlungu elivamile, ngezinye izikhathi ingasiza uma ithathwa ekuqaleni kwe-migraine. Kodwa-ke, lokhu kungase kunganeli ezinhlungwini ezinzima ze-migraine.
• Ama-Triptans: Lawa uhlobo lomuthi onikezwa ukulawula ubuhlungu nezinye izimpawu lapho kuqala i-migraine. Lawa kufanele athathwe ngokweseluleko sikadokotela.
• Umuthi wokuhlanza: Uma kukhona isicanucanu nokuhlanza, unganikezwa nomuthi walokho futhi.
• Imithi Yokuvimbela: Uma uthola ubuhlungu obukhulu bekhanda obuphindaphindwayo (ngaphezu kwezikhathi ezine noma ezinhlanu ngenyanga), udokotela wakho angase akunike umuthi ozowuthatha nsuku zonke. Le mithi ingasiza ekunciphiseni ukuvama kanye nobukhali bekhanda elibuhlungu.

• Amanye amaqhinga:
• Abantu abaningi bathola impumuzo ekhanda elibuhlungu ngokuhlala ekamelweni elimnyama nelithule .
• Ukusebenzisa i-compress ebandayo ebunzini noma ngemuva kwentamo nakho kuyabasiza abanye abantu.

Amanye amathiphu ambalwa okuphatha i-migraines

Ukuphila ne-migraine kungaba yinselele, kodwa lezi zinto ezincane zingakusiza:

• Thola izinto ezikubangela izinkinga: Idayari yekhanda ingaba usizo kakhulu kulokhu.
• Phuza amanzi njalo: Ukuphelelwa amanzi emzimbeni nakho kuyimbangela yohudo.
• Zivocavoce njalo: Kodwa ungenzi ngokweqile konke ngesikhathi esisodwa. Qala kancane kancane.
• Thola izindlela zokulawula ukucindezeleka: izinto ezifana ne-yoga, ukuzindla, ukuvivinya umzimba ngokuphefumula, noma ukuzibandakanya entweni oyithandayo.
• Khuluma nodokotela wakho njalo: Xoxa ngesimo sakho, imiphumela yemithi, kanye nanoma yiziphi izinkinga ezintsha onazo nodokotela wakho.

Izinto okudingeka sizikhumbule kule ndaba

Ngakho-ke, sikhulume kakhulu nge-migraines namuhla, akunjalo? Into ebaluleke kakhulu okufanele uyikhumbule yile:

• I-migraine akuyona nje ikhanda elibuhlungu. Kuyisimo esiyinkimbinkimbi nesibucayi kakhulu.
• Thola izimbangela zakho bese uzama ukuzigwema ngangokunokwenzeka.
• Ungabekezeleli ubuhlungu. Uma uhlaselwa yikhanda njalo, qiniseka ukuthi ubona udokotela.
• Kunezindlela zokwelapha ezinhle zokulawula nokwelapha ikhanda elibuhlungu, ngakho ungesabi.

Uma une-migraines, khumbula ukuthi awuwedwa. Ngolwazi olufanele, iseluleko sezokwelapha, kanye nokusekelwa, nawe ungabhekana nalesi simo kahle futhi uphile impilo evamile.

I- Migraine, Ikhanda elibuhlungu, i-Aura, i-Triptan, i-Neurotransmitter