Wake wazizwa sengathi amehlo akho omile kakhulu, njengezinhlayiya zesihlabathi? Kwenzeka uma ubuka ikhompyutha usuku lonke noma uchitha isikhathi esiningi kakhulu ku-AC, akunjalo? Ngezinye izikhathi uma ugibela ibhayisikili, ngisho nomoya nothuli kungenza amehlo akho abe bomvu futhi acasuke. Izinyembezi zokwenziwa ziyinto abantu abaningi abayisebenzisayo ukusisiza ezikhathini ezinjengalezi. Kodwa ngaphambi kokuba uye ekhemisi uyothenga i-eye drop, kubaluleke kakhulu kithi ukuthi siqaphele lokhu.
Kalula nje, ziyini lezi zinyembezi zokwenziwa?
Izinyembezi zokwenziwa zingamaconsi akhethekile amehlo, amajeli, noma amafutha okugcoba asetshenziselwa ukuthambisa amehlo akho omile. Umsebenzi wawo oyinhloko ukugcoba amehlo ngokulingisa isenzo sezinyembezi zethu zemvelo. Ngokuvamile ungazithenga lezi ngaphandle kwemithi ekhemisi.
Cabanga nje, ubuso bamehlo ethu bumbozwe ungqimba oluncane lwefilimu yezinyembezi. Yilokhu okugcina iso limanzi, libushelelezi, futhi livikelekile. Le filimu yezinyembezi inezingxenye ezintathu eziyinhloko:
- Ungqimba lwe-lipid: Lokhu kungaphandle. Le ngxenye ivimba izinyembezi ukuthi zingashisi ngokushesha okukhulu.
- Ingqimba yamanzi: Le ngxenye ephakathi iqukethe iningi lezinyembezi. Ihlanza futhi imanzise iso.
- Ingqimba ye-mucus: Ingqimba engaphakathi emboze iso. Lokhu kusiza ukusabalalisa ifilimu yezinyembezi ngokulinganayo phezu kobuso beso.
Ngakho-ke, amehlo omile asho ukuthi ifilimu yezinyembezi ayilingani. Mhlawumbe amanzi anele, noma ungqimba lwamafutha lubuthakathaka futhi izinyembezi ziyanyamalala ngokushesha kakhulu. Izinyembezi zokwenziwa zigcwalisa leso sikhala okwesikhashana futhi zinikeze impumuzo emehlweni.
Kukuziphi izimo lapho sisebenzisa khona izinyembezi zokwenziwa?
Kunezizathu eziningana zokusebenzisa izinyembezi zokwenziwa. Ezinye zihlobene nokuphila kwethu kwansuku zonke, kanti ezinye zihlobene nezimo ezithile zempilo.
| Inhloso eyinhloko | Incazelo |
|---|---|
| Faka umswakama emehlweni | Iqeda amehlo omile futhi inikeze ubusha. |
| Ukunciphisa ukungqubuzana | Kunciphisa ukungqubuzana okwenzeka ku-cornea lapho kucwayiza, kuvimbela ukulimala kweso. |
| Ukuvuvukala okududuzayo nokulunywa | Inikeza impumuzo ekushiseni okungathandeki, ukulunywa, kanye nokuhlaba emehlweni. |
| Ukunciphisa ukubomvu nokuvuvukala | Ezinye izinhlobo zokudabuka kokwenziwa zingasiza ekunciphiseni ukubomvu kwamehlo nokuvuvukala okuncane. |
Izimo empilweni yansuku zonke ezingabangela amehlo omile
- Amathonya emvelo: Uma uchitha isikhathi esiningi endaweni enomoya, enomusi, enothuli, noma eyomile (isb., ekamelweni le-AC).
- Ukusebenzisa ikhompyutha: Uma sibheka ikhompyutha, ithebhulethi, noma ifoni isikhathi eside, asiboni njalo, okwenza amehlo ethu ome ngokushesha.
- Imithi ethile: Imithi efana nama-antihistamine kanye neminye imithi yokucindezeleka ingabangela amehlo omile njengomphumela ongemuhle.
- Ukuguga: Njengoba sikhula, ukukhiqizwa kwezinyembezi emzimbeni wethu kungase kwehle ngokwemvelo.
Kodwa khumbula, uma amehlo omile eyinkinga eqhubekayo, yesikhathi eside kuwe, akufanele usebenzise amaconsi amehlo avela ekhemisi kuphela. Kungcono ukubona udokotela ukuze uthole imbangela eqondile.
Ingabe kunezinhlobo ezahlukene zezinyembezi zokwenziwa? Yikuphi okufanele mina?
Yebo, izinyembezi zokwenziwa zingahlukaniswa zibe izinhlobo ezimbili eziyinhloko: lezo eziqukethe izinto zokugcina kanye nalezo ezingenazo.
1. Izinhlobo eziqukethe izithasiselo: Amakhemikhali akulezi zinto ayamisa ukukhula kwamagciwane ngemva kokuvulwa kwebhodlela. Ngakho-ke, angagcinwa isikhathi eside. Kodwa-ke, ububi ukuthi amehlo abanye abantu angaba nomuzwa kulezi zithasiselo. Ukusetshenziswa njalo kungabangela ukucasuka kwamehlo nokuvuvukala. Ngakho-ke, lolu hlobo alufaneleki uma ulusebenzisa izikhathi ezingaphezu kuka-4-6 ngosuku.
2. Izinhlobo ezingenazo izithasiselo: Lezi zivame ukuza ngamabhodlela asetshenziswa kanye kuphela. Lezi zilungele abantu abanamehlo azwelayo nalabo abadinga ukusebenzisa amaconsi amehlo izikhathi eziningana ngosuku ngoba azinamakhemikhali angaba yingozi emehlweni.
Uma ugqoka amalensi okuxhumana,Kuphephile kakhulu ukusebenzisa uhlobo olungenazo izithasiselo, njengoba ezinye izithasiselo zingalimaza ama-contact lens.
Ngakho-ke kuwukuhlakanipha ukubuza udokotela wakho ukuthi yiluphi uhlobo lomkhiqizo olukufanele. Uzohlola amehlo akho futhi akuncomele olufanele izidingo zakho.
Uzisebenzisa kanjani lezi zinto ngendlela efanele nehlanzekile?
Ukufaka amaconsi emehlweni kungase kubonakale kuyinto elula, kodwa uma ungakwenzi kahle, ungagcina usuthole amagciwane esweni lakho. Ngakho landela lezi zinyathelo.
1. Ukugeza izandla: Okokuqala, ngaphambi kokwenza noma yini, geza izandla zakho kahle ngensipho bese uzomisa ngendwangu ehlanzekile. Lokhu kubaluleke kakhulu.
2. Ukulungiselela: Tshekisa ikhanda lakho kancane bese ubheka phezulu. Ngomunwe wokukhomba wesandla esisodwa, donsela ijwabu lakho eliphansi phansi ngobumnene. Lokhu kuzodala 'isikhwama' esincane phakathi kwejwabu neso.
3. Ukusebenzisa umuthi: Thatha ibhodlela leconsi lamehlo ngesandla, ulifake ngaphakathi 'kwephakethe' olidalile, ulibambe phezu kweso lakho, bese ufaka inani lamaconsi njengoba kuqondiswe udokotela, noma njengoba kuqondiswe ephaketheni.
4. Okubaluleke kakhulu: Ungavumeli isihloko sebhodlela sithinte iso lakho, ijwabu leso, isandla, noma kwenye indawo. Ukwenza kanjalo kuzokwenza ibhodlela lingcole, futhi ngesikhathi esizayo lapho usebenzisa umuthi, ukungcola kungangena esweni lakho.
5. Ukugcina iso livaliwe: Ngemva kokusebenzisa umuthi, vala iso lakho cishe umzuzu. Beka omunye weminwe yakho ekhoneni leso lakho eduze kwekhala lakho bese uwucindezela ngobumnene. Lokhu kuzosiza umuthi uhlale ngaphakathi kweso lakho ngaphandle kokugeleza emphinjeni wakho.
6. Ungagcobi: Ungagcobi noma ugcobe amehlo akho ngemva kokusebenzisa umuthi. Lokhu kungandisa ukucasuka.
7. Amajeli Namafutha: Uma usebenzisa amajeli noma amafutha aqinile kancane, umbono wakho ungase ungabonakali kahle isikhashana. Lokhu kuvamile. Ngakho-ke, kungcono ukuwasebenzisa ebusuku ngaphambi kokulala.
Ingabe zikhona izingozi noma imiphumela emibi yokusebenzisa lezi zinto?
Ukudabuka kokwenziwa ngokuvamile kuphephile kakhulu, kodwa ngezinye izikhathi imiphumela emibi emincane ingaba khona.
- Ukubona okufiphele: Lokhu kungenzeka, ikakhulukazi ngemva kokusebenzisa amajeli noma amafutha aqinile. Uma lokhu kwenzeka, ungashayeli noma usebenzise imishini kuze kube yilapho umbono wakho usucacile ngokuphelele.
- Ukucasuka kwamehlo: Ngezinye izikhathi, ukucasuka kwamehlo, ukulunywa, kanye nokubomvu kunganda kancane ngemva kokusebenzisa umuthi. Lokhu kuvame ukwenzeka uma usebenzisa imikhiqizo equkethe izithasiselo.
- Ukungezwani komzimba: Nakuba lokhu kuyinto engavamile, kuyinto okufanele uyiqaphele. Akuzona nje amehlo kuphela, kodwa nezinto ezifana nokulunywa, ukuvuvukala, ubunzima bokuphefumula, kanye nesiyezi zingaba khona.
Uma uzwa izimpawu ze-anaphylaxis (ikakhulukazi ubunzima bokuphefumula), iya ekamelweni lezimo eziphuthumayo esibhedlela esiseduze (i-ETU) ngokushesha. Lesi yisimo esiphuthumayo okungafanele sibambezeleke.
Kufanele ngimbone nini udokotela?
Izinyembezi zokwenziwa zisetshenziselwa ukuqeda isikhashana. Uma uhlangabezana nalezi zimpawu, bona udokotela ngokushesha.
- Uma usebenzisa lezi nsuku zonke ngaphandle kweseluleko sikadokotela.
- Uma ukungakhululeki kwamehlo akho (ukuluma, ukushisa) kungathuthuki ngisho nangemva kokusebenzisa ukudabuka kokwenziwa.
- Uma uzwa ubuhlungu emehlweni akho, izimpawu zokutheleleka (ukuphuma koketshezi oluphuzi noma oluluhlaza), noma ushintsho embonweni.
- Uma uhlangabezana nanoma yimiphi imiphumela emibi noma ukungezwani komzimba ngemva kokusebenzisa lokhu.
- Uma ulahlekelwa umbono wakho ngokuzumayo noma ubonisa izimpawu zokungezwani komzimba okukhulu, iya ku-ETU ngokushesha.
Umlayezo Wokuya Nawe Ekhaya
- Izinyembezi zokwenziwa ziwuketshezi olufana nezinyembezi zethu zemvelo futhi lunikeza impumuzo yesikhashana emehlweni omile, ukuvuvukala, kanye nokungakhululeki okuncane.
- Kunezinhlobo ezimbili, lezo ezinezigcini kanye nalezo ezingenazo (ezingenazigcini). Uhlobo olungenazigcini lungcono kakhulu uma ulusebenzisa njalo noma unamehlo azwelayo.
- Geza izandla zakho kahle ngaphambi nangemva kokufaka ithonsi leso esweni lakho. Ungavumeli isihloko sebhodlela sithinte iso lakho noma kwenye indawo.
- Uma amehlo omile eyinkinga eqhubekayo kuwe, ungagcini nje ngokuthenga iphilisi ekhemisi, kodwa nakanjani bonana nodokotela ukuze uthole imbangela. Kungaba futhi uphawu lwesinye isimo.
- Uma ubonisa izimpawu zokungezwani komzimba okukhulu (ubunzima bokuphefumula, ukuvuvukala kobuso), hamba esibhedlela ngokushesha.
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