Wake wazizwa sengathi amehlo akho omile kakhulu, sengathi kunezinhlayiya zesihlabathi ezinamathele kuwo? Noma mhlawumbe amehlo akho abomvu futhi acasukile ngenxa yokubuka ikhompyutha isikhathi eside kakhulu? Empeleni lena inkinga evamile abantu abaningi abanayo. Ngakho-ke namuhla sizokhuluma 'ngezinyembezi zokwenziwa', ezisetshenziswa njengesixazululo salokhu. Ake siqonde ukuthi ziyini lezi, zisetshenziswa kanjani, nokuthi zikhona yini izingozi.
Ziyini lezi zinyembezi zokwenziwa?
Kalula nje, izinyembezi zokwenziwa zingamaconsi amehlo, amajeli, noma amafutha okugcoba asetshenziselwa ukuthambisa amehlo akho omile. Lokhu kungathengwa ekhemisi ngaphandle kwencwadi kadokotela.
Cabanga ngakho, amehlo ethu ahlala emanzi, ebushelelezi, futhi evikelwe izinyembezi zemvelo ezivezwa amehlo ethu. Lezi zinyembezi aziwona amanzi nje kuphela. Zinesendlalelo samanzi, isendlalelo samafutha, kanye nesendlalelo se-mucus. Lezi zendlalelo ezintathu ndawonye zakha 'ifilimu encane yezinyembezi' emehlweni ethu. Lapho ngesizathu esithile ukukhiqizwa kwalezi zinyembezi kuncipha noma ikhwalithi yazo ishintsha, amehlo ethu aqala ukoma.
Ngakho-ke, lokho okwenziwa izinyembezi zokwenziwa kulingisa ngqo isenzo salezi zinyembezi zemvelo. Okusho ukuthi, zinikeza iso umswakama odingekayo futhi zisize ukuthi lihlale libushelelezi.
Kuziphi izimo lapho kusetshenziswa khona izinyembezi zokwenziwa?
Izinyembezi zokwenziwa zisetshenziswa kakhulu ukuqeda ukungakhululeki kwamehlo omile. Ake sibheke izinzuzo eziyinhloko zalokhu.
| Ukuba usizo | Inqubo eyenzeka |
|---|---|
| Ukufumisa iso | Iqeda amehlo omile kanye nokucasuka, inikeze induduzo. |
| Ukunciphisa ukungqubuzana | Kunciphisa ukungqubuzana okubangelwa ukukhuhlana kwamehlo e-cornea futhi kugcina iso libushelelezi. |
| Ukuqeda ukungakhululeki | Kuqeda ukungakhululeki okufana nokuvuvukala nokulunywa futhi kunikeza umuzwa wokupholisa emehlweni. |
| Ukunciphisa ukubomvu | Kusiza ekunciphiseni izimpawu ezifana nokubomvu kwamehlo nokuvuvukala. |
Ungase ufune ukusebenzisa lezi zimo ezinjengalezi:
- Uma usendaweni enomoya, enomusi, noma eyomile.
- Ukucindezeleka kwamehlo kwenzeka uma ubheka ikhompyutha noma ifoni isikhathi eside kakhulu.
- Uma uthatha imithi ethile (isib. amaphilisi okungezwani komzimba, eminye imithi yokucindezeleka).
- Lokhu kungenxa yokuthi umswakama osesweni uyancipha ngokwemvelo njengoba siguga.
Kodwa khumbula, uma amehlo akho omile noma ecasukile njalo, ungakushayi indiva lokho. Into engcono kakhulu ongayenza ukubonana nodokotela ukuze uthole ukuthi iyini imbangela yangempela.
Ingabe kunezinhlobo ezahlukene zezinyembezi zokwenziwa? Yikuphi okufanele ngikhethe?
Yebo, kunezinhlobo eziningana zezinyembezi zokwenziwa. Zingahlukaniswa kakhulu ngezigaba ezimbili.
1. Ngezilondolozi: Lezi ziqukethe izilondolozi, ngakho-ke ungazisebenzisela cishe izinyanga ezi-3-4 ngemva kokuvula ibhodlela. Kodwa-ke, kwabanye abantu, lezi zilondolozi zingabangela ukungakhululeki nokucasuka kwamehlo.
2. Ayinazo izilondolozi: Lezi ziza ngamapayipi amancane, asetshenziswa kanye kuphela. Lezi zilungele abantu abanamehlo azwelayo kakhulu nalabo abadinga ukusebenzisa amaconsi njalo. Kodwa-ke, kufanele zilahlwe zingakapheli amahora angama-24 kusukela zivuliwe.
Ngaphezu kwalokho, kunezimpompi ezikhethekile zokubuyisela amanzi ezenzelwe ngqo abanye abagqoka amalensi okuxhumana.
Into engcono kakhulu ongayenza ukubuza udokotela wakho ngohlobo kanye nophawu olufanele amehlo akho. Ngoba akuwona wonke amehlo afanayo. Udokotela wakho uzohlola isimo sakho futhi akuncomele esifanele kakhulu.
Uzisebenzisa kanjani lezi zinto?
Kubaluleke kakhulu ukwenza lokhu ngendlela efanele. Uma kusetshenziswa kabi, kungabangela ukucasuka kwamehlo.
1. Okokuqala, geza izandla zakho kahle ngensipho namanzi.
2. Phendula ikhanda lakho emuva kancane bese ubheka phezulu.
3. Donsa kancane ijwabu lakho elingezansi ngomunwe wakho wokukhomba. Lizokwakha isikhwama esincane.
4. Ngesinye isandla, bamba ibhodlela ngaphezu kweso lakho bese uvumela inani elishiwo udokotela noma inani eliboniswe ephaketheni ukuba lingene esikhwameni.
5. Kubaluleke kakhulu: Ungavumeli isihloko sebhodlela noma ithubhu sithinte iso lakho, ijwabu leso, noma umunwe. Ukwenza kanjalo kungangcolisa ibhodlela lomuthi ngokwalo.
6. Ngemva kokusebenzisa umuthi, vala iso lakho bese ulinda cishe umzuzu. Uma ucindezela kancane ekhoneni leso lakho ngomunwe wakho ohlangothini lwekhala lakho, umuthi uzohlala kahle ngaphakathi kweso lakho.
7. Ungahlikihli amehlo akho ngemva kokusebenzisa umuthi.
8. Uma usebenzise ijeli noma amafutha aqinile, umbono wakho ungase ufiphale okwesikhashana. Ngakho-ke, ungashayeli noma usebenzise imishini kuze kube yilapho umbono wakho usuphelile.
Zingasetshenziswa malini lezi zinto? Ingabe ikhona ingozi?
Ngokuvamile, akukhuthazwa ukusebenzisa izithako zokugcina izithombo izikhathi ezingaphezu kwezingu-4-6 ngosuku. Uma udinga ukusebenzisa okungaphezu kwalokho, kuphephile ukukhetha uhlobo olungenazo izithako zokugcina izithombo.
Kodwa uma udinga ukusebenzisa izinyembezi zokwenziwa njalo, njengansuku zonke, kungasho ukuthi kukhona esinye isimo sezokwelapha esibangela amehlo akho omile. Ngakho-ke qiniseka ukuthi ubona udokotela ukuze uthole iseluleko.
Abanye abantu bangase babe nemiphumela emibi emincane ngenxa yokudabuka kokwenziwa.
- Ukubona okufiphele: Lokhu kuvame ukuba okwesikhashana.
- Ukucasuka/ukuluma kwamehlo: Ungawahlikihli amehlo akho phakathi nalesi sikhathi. Kungenza isimo sibe sibi kakhulu.
- Ukungezwani komzimba: Abanye abantu bangaba nokungezwani komzimba okukhulu. Uma uhlangabezana nezimpawu ezinzima (i-anaphylaxis) ezifana nokuvuvukala kwamehlo, ukulunywa, ubunzima bokuphefumula, noma isiyezi, hamba uye egumbini lezimo eziphuthumayo esibhedlela (ETU) ngokushesha. Lesi yisimo esiphuthumayo okungafanele sibambezeleke.
Kunini lapho kungcono ukubona udokotela?
Qaphela kakhulu ngalezi zinto:
- Uma usebenzisa lezi nsuku zonke ngaphandle kweseluleko sikadokotela.
- Uma ukungakhululeki kwamehlo akho kungathuthuki noma kuba kubi ngisho nangemva kokusebenzisa ukudabuka kokwenziwa.
- Uma kukhona imiphumela emibi yokusebenzisa lezi.
- Uma ubona izinto ezibuhlungu emehlweni, noma uzwa ubuhlungu obukhulu emehlweni , funa iseluleko sezokwelapha ngokushesha.
Umlayezo Wokuya Nawe Ekhaya
- Izinyembezi zokwenziwa ziwuketshezi olufana nezinyembezi zemvelo futhi lunikeza impumuzo yesikhashana ezimweni ezifana namehlo omile kanye nokuvuvukala.
- Kunezinhlobo ezimbili, ezinezigcini kanye nezingenazo. Uma uyisebenzisa njalo noma unamehlo azwelayo, uhlobo olungenazo izigcini lungcono kakhulu.
- Uma usebenzisa lezi zinto, kubaluleke kakhulu ukuzisebenzisa ngendlela ehlanzekile, ngaphandle kokuvumela ukuthi isihloko sebhodlela sithinte amehlo akho.
- Amehlo omile ngezinye izikhathi angaba uphawu lwesinye isimo esibi, njengesifo sikashukela noma izinkinga ze-thyroid.
- Ngakho-ke, uma inkinga iqhubeka noma iba yimbi kakhulu, ungaziniki imithi futhi nakanjani ubone udokotela ukuze uthole iseluleko nokwelashwa okufanele.
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