Ingabe uhlaselwa yizinduna emhlane wakho? (Izinduna Emhlane) Ake sixoxe ngalokhu!

Ingabe ngezinye izikhathi uzizwa sengathi unamaqhubu amancane emhlane wakho abuhlungu uma ugqoka izingubo, futhi ngezinye izikhathi ayakhula kancane futhi akukhathaze? Yilokhu esivame ukukubiza ngokuthi 'i-back acne'. Ngakho-ke, ingabe sizoxoxa ngalokhu ngemininingwane eyengeziwe namuhla?

Iyini ngempela induna emhlane?

Kalula nje, lezi yizinduna ezikhula esikhumbeni somhlane wakho. Zifana nezinduna ebusweni bakho. Ngezinye izikhathi zingabonakala njengezinduku ezincane ezibomvu, izinduku ezimhlophe (amakhanda amhlophe), noma amakhanda amnyama. Ngezinye izikhathi zingaba zikhulu kakhulu futhi zibe buhlungu. Kuyacasula ngempela ukuba nazo emhlane wakho, akunjalo? Kungaba yinto engakhululekile ngisho nokugqoka izingubo.

Kulungile, manje ake sibone ukuthi la maqhubu akheka kanjani. Isikhumba sethu sinezimbobo ezincane, sizibiza ngokuthi ama-pores . La maqhubu agcwele uwoyela (siwabiza ngokuthi i-sebum ), amangqamuzana esikhumba afile, ukungcola, futhi ngezinye izikhathi amagciwane. Isizathu esiyinhloko se-acne, ikakhulukazi emhlane, ukujuluka. Uma uzivocavoca, ugijima, udlala, noma wenza imisebenzi yakho yansuku zonke, ujuluka kakhulu. Uma lowo mjuluko ungamuncwa yizingubo zakho, kodwa ubhajwa phakathi kwesikhumba sakho nezingubo zakho, umjuluko nokungcola kuyaqoqana futhi kuvale lawo maqhubu. Yilapho-ke amaqhubu eqala ukubonakala kakhulu emhlane wakho. Ngezinye izikhathi, izingubo eziqinile zingenza lesi simo sibe sibi kakhulu.

Ubani onamathuba amaningi okuthola induna emhlane wakhe?

Empeleni, izinduna zomhlane zingathinta noma ubani, kunoma yimuphi ubudala, kungakhathaliseki ubulili. Kodwa-ke, zivame kakhulu kubantu abasha, kusukela eminyakeni eyishumi nambili kuya kweyishumi nantathu kuya eminyakeni yabo yokuqala yamashumi amabili. Kutholakale nokuthi abesilisa abasebasha banamathuba amaningi okuthintwa yilesi simo.

Lesi sifo sesikhumba esibizwa ngokuthi i-acne empeleni sivame kakhulu. Abantu abaningi emhlabeni banale nkinga. Njengoba nje i-acne ivele ebusweni, ingavela nakwezinye izindawo ezifana nomhlane, amahlombe, isifuba kanye nentamo.

Kungani sithola izinduna emhlane wethu?

Kulungile, ake sibheke izizathu eziyinhloko zokuthi kungani kuvela induna emhlane. Akukhona nje isizathu esisodwa, kodwa kunezizathu eziningana ezingaba nomthelela kulokhu.

• Umlando womndeni: Uma umama wakho, ubaba, noma othile emndenini wakho wayene-acne, nawe unamathuba amaningi okuthola i-acne. Lesi yisimo sofuzo.
• Ukungqubuzana kwezingubo nemishini: Lokhu kuyinto ethinta abantu abaningi. Cabanga uma i-T-shirt oyigqokayo uma ujuluka, imichilo yesikhwama sakho, noma imishini oyisebenzisayo ngenkathi udlala imidlalo (isibonelo, "ama-pad" owagqokayo lapho udlala ikhilikithi) ihlala ikhuhla esikhumbeni sakho, lokhu kungabangela induna futhi kube kubi nakakhulu induna ekhona. Le nkinga ikhuliswa kakhulu ukugqoka izingubo eziqinile ezenziwe ngezindwangu zokwenziwa njenge-polyester, ezingamunci umjuluko futhi zihlale esikhumbeni.
• Izinguquko ze-hormone:Kuvamile ukuba ne-acne ngezikhathi lapho amazinga ama-hormone emzimbeni wethu eshintsha khona, isibonelo ngesikhathi sokukhulelwa noma sokuthomba. Phakathi nalezi zikhathi, ama-hormone andisa ukukhiqizwa kwamafutha (engikushilo ngaphambilini ngokuthi "i-sebum"). Lokhu kungavimba izikhala futhi kubangele i-acne.
• Imithi ethile: Imithi ethile oyithathayo, njenge -corticosteroids, ingabangela nezinduna noma ibe yimbi kakhulu ezimweni ezikhona. Ngakho-ke, uma uthatha noma yimiphi imithi, qaphela nalokho.
• Ukungahlanzeki kahle: Lokhu nakho kuyisici esibalulekile. Uma isikhumba sekhanda singagcinwa sihlanzekile, amafutha avela ekhanda angasakazeka esikhumbeni futhi abangele induna. Futhi, ukugqoka izingubo ezijulukayo ngokuphindaphindiwe, ukusebenzisa amashidi okulala namathawula angcolile nakho kuyizimbangela ezinkulu zenduna.
• Imikhiqizo yokunakekela isikhumba: Ngezinye izikhathi ama-lotion nama-cream esiwasebenzisa esikhumbeni sethu angavala izikhala zethu futhi abangele induna. Imikhiqizo yamafutha ikakhulukazi ingabangela lokhu.
• Ukucindezeleka nokukhathazeka: Ungase umangale, kodwa izinto ezifana nokucindezeleka nokukhathazeka nazo zingandisa ingozi yokuba nezinduna. Uma singaphansi kokucindezeleka okukhulu, umzimba wethu ukhiqiza i-hormone ebizwa ngokuthi `(Cortisol)`. Uma leli zinga `(Cortisol)` landa, isikhumba sikhiqiza uwoyela owengeziwe. Ngakho umphumela uba izinduna.
• Ukujuluka okubambekile: Ngikushilo lokhu ngaphambili. Uma ukujuluka kubambekile emzimbeni, kuvala izikhala zesikhumba futhi kwandisa ingozi yokuba nezinduna. Abanye abantu banesifo esibizwa ngokuthi "i-Hyperhidrosis" lapho bejuluka khona ngokweqile. Abantu abanjalo banamathuba amaningi okubuyela ezinduna.

Zinjani lezi zinduna zomhlane? Ziyini izimpawu?

Uma kukhulunywa nge-acne yasemhlane, iza ngezindlela ezahlukene kumuntu ngamunye. Abanye abantu bangase bayithole emahlombe abo noma emhlane ongaphezulu kuphela. Abanye bangase babe ne-acne yonke emhlane wabo, ngisho nangaphansi kwezinqe zabo. Lezi zinduna ngezinye izikhathi zingaba buhlungu futhi zingakheka ngamaqoqo. Ungase ubone uhlobo olulodwa lwe-pimple, noma inhlanganisela yezinhlobo eziningana:

• Ama-Blackheads: Lawa amabala amnyama avela ngenxa yezindawo ezivulekile zesikhumba, lapho uwoyela nokungcola okungaphakathi kuhlangana khona nomoya-mpilo ukuze kwakheke amabala amnyama.
• Amakhanda Amhlophe: Lawa amaqhubu amhlophe avela lapho izikhala zesikhumba zivalekile futhi uwoyela nokungcola kuqongelela ngaphakathi, okubangela ukuba zikhuphukele phezulu.
• Amaqhubu abomvu angenalo "ikhanda": Lawa amaqhubu abomvu, avuvukele kancane, futhi ngezinye izikhathi abuhlungu avela ngaphansi kwesikhumba. Awanalo "ikhanda" elimhlophe phezulu.
• Ama-Cysts: Lawa uhlobo lwe-acne olubi kakhulu. Lubizwa nangokuthi "i-Cystic acne." Lawa ama-cyst amakhulu, abuhlungu akheka ngaphansi kwesikhumba. Angase agcwale izinto ezifana nobomvu.
• Amaqhubu aqinile (Amaqhubu):Lolu futhi uhlobo olubi kakhulu lwe-acne, olubizwa ngokuthi "i-Nodular acne." Lezi yizigaxa ezinkulu neziqinile ezakha ngaphansi kwesikhumba. Lezi zingaba buhlungu kakhulu.

Into ebaluleke kakhulu ukuthi, kungakhathaliseki ukuthi unaluphi uhlobo lwenduna, ungayicindezeli noma uyivule. Ukwenza kanjalo kungenza isimo sibe sibi kakhulu, kubangele izibazi kanye nokutheleleka.

Udokotela ukubona kanjani lokhu?

Esikhathini esiningi, ungabona ukuthi unezinduna emhlane wakho. Kodwa-ke, uma unezinduna eziningi emhlane wakho, noma uma ziqhubeka zibuya, kufanele nakanjani ubone udokotela. Udokotela uzohlola isikhumba sakho. Ngezinye izikhathi, bangase batuse nokuthi ubonane nodokotela wesikhumba.

Ngakho-ke, yini engenziwa ngale nkinga yomhlane? Yiziphi izindlela zokwelapha?

Izindaba ezinhle ukuthi izinduna zomhlane zivame ukwelashwa ngezindlela ezilula zokwelapha ekhaya. Kodwa kudinga isineke esincane.

Izinto ongazenza ekhaya:

• Gwema ukuqhumisa noma ukuqhumisa amaqhubu: Ngizophinda ngithi lokhu, ukuqhumisa amaqhubu kungalimaza isikhumba sakho. Akukhona lokho kuphela, kodwa futhi kunethuba elikhulu kakhulu lokushaqeka kanye nokutheleleka.
• Gcina isikhumba sakho sihlanzekile: Geza umzimba wakho okungenani kabili ngosuku usebenzisa isiwashi somzimba esingenawo amafutha, esingenawo ama-comedogenic. Qiniseka ukuthi uyageza futhi ugqoka izingubo ezihlanzekile, ikakhulukazi ngemva kokuzivocavoca noma ukujuluka. Kodwa khumbula, ungahlikihli isikhumba sakho kakhulu. Ukwenza kanjalo kungenza induna ibe yimbi kakhulu.
• Sebenzisa okhilimu, amajeli, izihlanzi: Imikhiqizo etholakala ngaphandle kwekhawuntara equkethe i-benzoyl peroxide ilungele kakhulu induna. Uma usebenzisa isihlanzi esine-benzoyl peroxide, yishiye endunani cishe imizuzu emi-5 ngaphambi kokuyihlanza. Ungazama futhi ijeli ye-retinoid noma isitikha senduna esiqukethe i-salicylic acid. Lokhu kungashiywa amahora ambalwa, okuvumela ukuthi umuthi umunceke endunani.
• Sebenzisa amashidi namathawula ahlanzekile: Lokhu kubaluleke kakhulu futhi. Geza amashidi akho, ama-pillowcases, namathawula okungenani kanye ngesonto, womise kahle, bese uwasebenzisa kabusha. Lokhu kuzonciphisa ukunqwabelana kwamagciwane.

Uma, ngemva kwalezi zindlela zokwelapha zasekhaya, induna yakho yomhlane iqhubeka noma ibuye, kufanele nakanjani ubonane nodokotela wesikhumba. Angakunikeza ama-cream afanele, mhlawumbe imithi kadokotela (njengemithi elwa namagciwane), noma imithi yomlomo.

Ukuvimbela kanjani ukuthi izinduna zingabuyi?

Kungase kungenzeki ukuvimbela ngokuphelele induna emhlane, kodwa unganciphisa ingozi yakho ngokwenza okulandelayo:

• Shintsha izingubo ngokushesha ngemva kokujuluka: Lokhu kuyinto okumele uyenze. Ungalindi ukuthi ukujuluka kome emzimbeni wakho.
• Gcina isikhumba sakho sihlanzekile: Geza kahle ekuseni nakusihlwa, ikakhulukazi uma wenza umsebenzi okwenza ujuluke.
• Nciphisa ukusetshenziswa kwemishini eqinile futhi ekhulisa ukungqubuzana: Isibonelo, gwema ukugqoka izikhwama ezisindayo isikhathi eside, noma ukugqoka amaphedi acindezela umzimba wakho ngenkathi udlala ezemidlalo. Noma, gqoka izingubo eziphefumulayo ngenkathi uzisebenzisa.
• Lawula ukucindezeleka: Zama ukunciphisa ukucindezeleka ngezinto ezifana nokuzindla, ukuzivocavoca, kanye nokuzibandakanya entweni oyithandayo.
• Sebenzisa isithako sokuvikela ilanga uma uphuma elangeni: Eminye imithi yokwelapha ama-acne ingenza isikhumba sakho sizwele elangeni. Kubalulekile futhi ukuvikela isikhumba sakho elangeni.
• Sebenzisa imikhiqizo ethi `noncomedogenic` (engavimbi): Uma ukhetha ama-lotion, ama-cream, kanye nensipho, funa leli lebula.
• Gqoka izingubo ezikhululekile nezikhipha umjuluko ezenziwe ngezindwangu ezifana nekotini: Lolu hlobo lwezingubo luhle kakhulu uma uzivocavoca futhi ujuluka.

Yini ongayilindela uma une-acne emhlane wakho?

Esikhathini esiningi, izinduna zasemhlane zingasuswa ngemithi elula yasekhaya. Kodwa-ke, uma imithi ethengwa ngaphandle kwemithi kadokotela ingasebenzi, odokotela besikhumba bangakunikeza imithi kadokotela yezinduna ezinzima.

Kuye ngokuthi unezinduna ezingakanani emhlane wakho, kungadingeka uzame izindlela zokwelapha ezahlukene. Ngezinye izikhathi kungathatha amasonto ambalwa ukuthi lokhu kuphele. Ngakho-ke bekezela. Udokotela wakho angase akuncomele inhlanganisela yemithi ukuze uthole imiphumela oyidingayo.

Kufanele ubonane nini nodokotela mayelana ne-back acne?

Kulezi zimo, kufanele nakanjani ubone udokotela:

• Uma induna emhlane wakho inzima kakhulu, noma uma iphola bese ibuya.
• Uma uzizwa uqinile, izigaxa ezibuhlungu (`amaqhubu`) noma amaqhubu (`amaqhubu`) ngaphansi kwesikhumba.
• Uma kukhona ubuhlungu obukhulu noma ukuvuvukala.
• Uma unezimpawu zokutheleleka, njengomkhuhlane.

Ngakho-ke, ekuphetheni, khumbula lokhu (Umyalezo Wokuya Ekhaya)

Nakuba izinduna zomhlane zingase zibonakale ziyinto encane ecasulayo, kwabanye abantu zingaba buhlungu kakhulu futhi zibe namahloni. Ikakhulukazi uma udlala ezemidlalo noma usebenzisa imishini ekuphazamisayo, kungathatha isikhathi ukuphola.

Into ebaluleke kakhulu ukuhlanza isikhumba sakho ngokushesha ngemva kokujuluka bese ugqoka izingubo ezomile nezihlanzekile.Futhi, zama ukunciphisa ukungqubuzana nokucindezeleka esikhumbeni emhlane wakho. Qaphela lapho usebenzisa izingubo eziqinile nezikhwama ezisindayo. Uma lezi zinduna zinganciphi ngemithi yasekhaya, noma uma zibuhlungu, funa iseluleko sezokwelapha. Akukho okufanele ukhathazeke ngakho, lesi simo singalawulwa ngokwelashwa okufanele!

Khumbula, ukunakekela isikhumba sakho kubaluleke kakhulu empilweni yakho.

` Izinduna zomhlane, izinduna, izifo zesikhumba, izinduna zomhlane, ukujuluka, ukunakekelwa kwesikhumba, ukwelashwa kwezinduna