Kuyizindaba ezinhle ukuthi ingane yakho ikhula ngaphakathi kuwe usuku nosuku, akunjalo? Yileyo ndlela okufanele kube ngayo. Kodwa ngesikhathi esifanayo, ungase uzizwe ucindezelekile, usinda, kanye nobuhlungu emhlane wakho. Eqinisweni, omama abaningi abakhulelwe bake babhekana nalokhu. Lobuhlungu emhlane buzwakala ikakhulukazi engxenyeni yesibili yokukhulelwa, okungukuthi, ngemva kwezinyanga ezingu-4-5. Kodwa ungakhathazeki, kunezinto eziningi ongazenza ukuze unciphise futhi ulawule lobu buhlungu. Ake sixoxe ngakho namuhla.
Kungani umhlane unzima kangaka ngesikhathi sokukhulelwa?
Ubuhlungu bomhlane ngesikhathi sokukhulelwa buvame ukwenzeka lapho kuhlangana khona i-pelvis yakho nomgogodla, okubizwa ngokuthi i-sacroiliac joint. Kunezizathu eziningana zalokhu. Ake sibheke ukuthi ziyini.
| Isizathu | Kalula nje... |
|---|---|
| Ukwanda kwesisindo | Ngesikhathi sokukhulelwa okunempilo, uvame ukuzuza phakathi kwamakhilogremu angu-11 no-16. Umgogodla wakho kufanele uthwale sonke lesi sisindo. Futhi, njengoba umntwana ekhula, isibeletho sibeka ingcindezi ezinzwa nasemithanjeni yegazi emgogodleni wakho. Lesi yisona sizathu esiyinhloko. |
| Izinguquko zesimo | Njengoba ingane yakho ikhula, isikhungo somzimba wakho samandla adonsela phansi siyashintsha. Ngakho-ke, ngaphandle kokuthi uqaphele, indlela oma futhi uhamba ngayo iqala ukushintsha. Ngokuvamile, njengoba isisu sakho sivela phambili, uzama ukubamba isisindo somzimba wakho emhlane wakho. Lokhu kungabeka ingcindezi engadingekile emhlane wakho futhi kubangele ubuhlungu. |
| Izinguquko zama-hormone | Phakathi nalesi sikhathi, umzimba wakho ukhiqiza i-hormone ebizwa ngokuthi 'i-Relaxin' . Umsebenzi wayo oyinhloko ukukhulula imisipha endaweni ye-pelvic ukuze kube lula ukubeletha. Le hormone efanayo ikhulula nemisipha esekela umgogodla. Lokhu kungabangela ukuthi umgogodla ungazinzile futhi kubangele ubuhlungu. |
| Ukuhlukaniswa kwemisipha yesisu | Njengoba isibeletho sakho sikhula, imigqa emibili ehambisanayo yemisipha egijima kusukela esifubeni sakho iye ezinqeni zakho (ebizwa ngokuthi 'imisipha ye-rectus abdominis') ingahlukana phakathi. Lokhu kuhlukana kwemisipha kungandisa nobuhlungu bomhlane. |
| Ukucindezeleka | Ukucindezeleka kungathinta nobuhlungu bomhlane. Uma uzizwa ucindezelekile, imisipha yakho yomhlane ingaqina. Ungase uthole ukuthi ubuhlungu bakho bomhlane buba bubi kakhulu ezinsukwini lapho uzizwa ukhathazekile noma ucindezelekile. |
Yini engenziwa ngalezi zinhlungu zomhlane?
Esinye isiqephu sezindaba ezinhle ukuthi ngaphandle kokuthi ube nobuhlungu emhlane kusukela ngaphambi kokuba ukhulelwe, ubuhlungu cishe buzophela njengoba usondela ekubeletheni. Okwamanje, kunezinto eziningi ongazenza ukusiza ekunciphiseni ubuhlungu.
- Ukuzivocavoca: Ukuzivocavoca okuvamile nokulula kungaqinisa imisipha yakho futhi kwandise ukuguquguquka. Lokhu kunganciphisa ukucindezeleka emhlane wakho. Imisebenzi eminingi, njengokuhamba , ukubhukuda, kanye nokugibela ibhayisikili okungaguquki, iphephile kwabesifazane abakhulelwe. Kodwa-ke, kubalulekile ukukhuluma nodokotela wakho futhi uthole imvume yakhe ngaphambi kokuqala noma yiluphi uhlelo lokuzivocavoca. Angancoma ukuzivocavoca okufanele wena futhi okuzoqinisa imisipha yakho yasemhlane neyesisu.
- Ukucindezela okushisayo nokubandayo: Lokhu kungaba yindlela enhle yokwelapha. Khuluma nodokotela wakho kuqala futhi uma evuma, faka iphakethe leqhwa noma into efana nemifino ebilisiwe eboshwe ngethawula endaweni ebuhlungu cishe imizuzu engama-20 izikhathi eziningana ngosuku. Ngemva kwezinsuku ezimbili kuya kwezintathu, faka ibhodlela lamanzi ashisayo noma i-heating pad.
- Ukugcina ukuma okuhle: Kubaluleke kakhulu ukugcina ukuma kwakho. Gcina umhlane wakho uqondile ngenkathi uhleli, ulele, futhi usebenza.
- Uma ulele: Lala ngohlangothi lwakho umcamelo ubekwe phakathi kwamadolo akho. Lokhu kuzonciphisa kakhulu ingcindezi emhlane wakho. Ungalali ngomhlane wakho (njengokungathi umhlane wakho uphansi).
- Uma uhleli:Uma uhleli esihlalweni, songa ithawula elincane ukuze usekele umhlane wakho. Beka izinyawo zakho phezu kwenqwaba yezincwadi noma esihlalweni esincane. Hlala uqonde, amahlombe akho abuyele emuva.
- Uma umile: Yima uqonde, amahlombe akho angemuva nezinqe zakho zibheke phambili kancane. Ungase uthande nokusebenzisa ibhande lokusekela. Buza udokotela wakho ngalokhu.
- Ezinye izindlela zokwelapha: Kubikwe ukuthi i-acupuncture kanye ne-chiropractic zinikeza impumuzo kwabanye abantu. Kodwa-ke, ngaphambi kokuzama noma yikuphi kwalokhu kwelashwa, qiniseka ukuthi ukhuluma nodokotela wakho futhi uthole imvume yakhe.
- Uma ucosha okuthile phansi, hlala phansi ugobile amadolo, ungagobi umhlane wakho .
- Gwema izithende eziphakeme. Gqoka izicathulo ezisicaba ezinesekelo elihle le-arch. Ungadinga usayizi wezicathulo omkhulu kancane njengoba amalunga akho eba mancane ngenxa yezinguquko zamahomoni.
- Uma ubuhlungu bakho emhlane buqhubeka, khuluma nodokotela wakho. Ungalokothi uthathe imithi yokubulala izinhlungu ngaphandle kokubuza udokotela wakho kuqala. I-Acetaminophen (Tylenol) ivame ukuphephile kwabesifazane abakhulelwe. Kodwa-ke, i-aspirin kanye ne-NSAID (njenge-ibuprofen kanye ne-naproxen) azinconywa. Uma kudingeka, udokotela wakho uzokunikeza umuthi ophephile wokuqeda izinhlungu noma umuthi wokukhulula imisipha.
- Ubuhlungu bomhlane ngesikhathi sokukhulelwa buyinto evamile komama abaningi. Ungakhathazeki ngakho ngokungadingekile.
- Ukunakekela ukuma kwakho nokwenza izivivinyo ezilula neziphephile kungakunikeza impumuzo enkulu.
- Qiniseka ukuthi ukhuluma nodokotela wakho ngaphambi kokuqala noma yikuphi ukuvivinya umzimba noma ukuthatha noma yimiphi imithi yobuhlungu.
- Uma kuvela izimpawu eziyisixwayiso njengobuhlungu obukhulu, ukuqaqamba kwesigqi, noma ukungazweli ezithweni zomzimba, funa iseluleko sezokwelapha ngokushesha.
Okubaluleke kakhulu: Ungafaki ukushisa ngqo esiswini sakho (esiswini) ngesikhathi sokukhulelwa.
Amanye amaphuzu ambalwa abalulekile
Kufanele ubonane nodokotela ngokushesha nini?
Ubuhlungu bomhlane obuncane akwanele ukushayela udokotela wakho ucingo ngokushesha. Kodwa-ke , uma unezinye zezimpawu ezilandelayo, ungazinaki. Shayela udokotela wakho noma uye esibhedlela ngokushesha.
| Isici sesixwayiso | Kungani kufanele uqaphele kakhulu? |
|---|---|
| Ubuhlungu obukhulu kakhulu | Ubuhlungu obungaphezu kokuvamile futhi obungabekezeleleki. |
| Ukuqala ngokuzumayo noma ukwanda okusheshayo kobuhlungu | Lokhu kungaba uphawu lwesimo esibucayi. |
| Ubuhlungu obuhambisana nokuqaqamba komzimba | Lokhu kungaba uphawu lokubeletha ngaphambi kwesikhathi . Uma ubuhlungu buphela ngemva kwesikhashana bese bubuya, thola ukunakekelwa ngokushesha. |
| Ubunzima bokuchama noma ukungakhululeki ezithweni | Lokhu kungaba uphawu lokulimala kwemizwa noma esinye isimo esibi, ngakho funa iseluleko sezokwelapha ngokushesha. |
Akuvamile kakhulu ukuthi ubuhlungu obukhulu bomhlane bungahlotshaniswa nezimo ezingathi sína njenge-osteoporosis ehambisana nokukhulelwa, i-vertebral osteoarthritis, noma i-septic arthritis. Ngakho-ke, uma unokungabaza noma unomuzwa wokuthi ubuhlungu abujwayelekile, kungcono njalo ukubona udokotela ukuze ahlolwe.
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