Ingabe ubulokhu uzwa ubuhlungu emhlane isikhathi eside? Kungenzeka ukuthi uzame konke ongakucabanga, okuhlanganisa ukuthatha imithi, ukwenza i-physiotherapy , ukugcoba amafutha, njalo njalo. Kodwa uma ubuhlungu bungakabi ngcono, udokotela wakho kungenzeka ukuthi uphakamise ukuhlinzwa emhlane. Kuvamile ukuzizwa ukhathazekile futhi ukhathazekile ngezikhathi ezinjengalezi. Ngakho-ke namuhla, ake sixoxe ngokuhlinzwa emhlane, izinzuzo, ububi, kanye nezingozi zako.
Ziyini izinzuzo zokuhlinzwa?
Uma sicabanga ngokuhlinzwa emhlane, sivame ukucabanga ngokuqeda ubuhlungu. Kodwa empeleni, izinzuzo zokuhlinzwa okuphumelelayo zidlulela ngalé kwalokho. Cabanga nje, ungase uzizwe izinto ezinjengalezi:
- Kuba lula kakhulu ukuhambahamba nokusebenza. Akudingeki uzibambe njengoba ubusenza.
- Ukuqina komzimba kuyanda. Izithiyo zokuzivocavoca nokuhamba ziyanyamalala.
- Impilo yami yengqondo isithuthukile. Ukukhathazeka nokukhungatheka okubangelwa ubuhlungu obungapheli kunciphile, futhi ngizizwa ngikhululekile kakhulu.
- Inani lemithi yobuhlungu okudingeka uyithathe lizoncipha kakhulu noma ungase ukwazi ngisho nokuyeka ukuyithatha ngokuphelele.
- Uzokwazi ukubuyela emsebenzini. Uzothola ithuba lokuphinda usebenze umsebenzi okwakudingeka uwuyeke ngenxa yobuhlungu bomhlane .
- Ngisho nasemsebenzini, ungakhiqiza kakhulu.
Ingabe zikhona izingozi?
Yebo, njenganoma yikuphi ukuhlinzwa, ukuhlinzwa komhlane kunezingozi ezithile. Kodwa abantu abaningi abanazo izinkinga noma ezincane kakhulu. Kodwa-ke, kubalulekile ukuqaphela lezi zingozi.
Khumbula, omunye wemisebenzi eyinhloko kadokotela wakho ohlinzayo ukukubona nokukufundisa ngezingozi ongase ubhekane nazo. Ngakho-ke ungesabi ukubuza nokufunda konke.
Nazi ezinye izingozi ezivamile:
- Ukusabela okubi ekubulaweni yizinzwa noma eminye imithi.
- Ukopha ngesikhathi sokuhlinzwa noma ngemva kokuhlinzwa .
- Ukutheleleka kwenxeba.
- Amahlule egazi. Lokhu kungenzeka ikakhulukazi emilenzeni noma emaphashini.
- Isifo senhliziyo) noma izimo ezifana nesifo sohlangothi (lezi azivamile kakhulu).
- Idiski elihlungiwe emgogodleni (idiski elihlungiwe).
- Ukulimala kwemizwa. Lokhu kungabangela ubuthakathaka, ukukhubazeka, ubuhlungu, ukungasebenzi kahle kocansi, noma ubunzima bokulawula ukulawula amathumbu kanye nesinye.
Uma unezinye izimo zezokwelapha (njengesifo sikashukela noma umfutho wegazi ophakeme), le ngozi ingase ibe phezulu kancane. Ingozi nayo iyahlukahluka kuye ngohlobo lokuhlinzwa okwenziwayo. Ngakho-ke , kubalulekile ukuxoxa ngakho konke lokhu nodokotela wakho ngaphambi kokuhlinzwa.
Yiziphi izinhlobo eziyinhloko zokuhlinzwa komgogodla?
Kunezinhlobo eziningana zokuhlinzwa emhlane. Udokotela wakho uzonquma ukuthi yiluphi uhlobo olufanele isimo sakho. Ake sibheke kafushane uhlobo ngalunye.
| Igama lokuhlinzwa (Igama lesiNgisi) | Kwenzekani ngalokhu? | Okufanele ukwazi |
|---|---|---|
| Ukuhlanganiswa Komgogodla | Ama-vertebrae amabili noma ngaphezulu emgogodleni ahlanganiswe ndawonye, okunciphisa ukunyakaza phakathi kwawo. Lokhu ukuhlinzwa okuvamile okwenziwa ngenxa yobuhlungu obungapheli bomhlane. | Akuvamile ukuthi amathambo axhumanisayo angase angapholi kahle. Le ngozi iphezulu kubantu ababhemayo. Uma lokhu kwenzeka, kungadingeka ukuthi uphinde uhlinzwe. |
| Ukuhlinzwa kwe-Laminectomy | Uma imizwa yomgogodla icindezelwe (i-lumbar spinal stenosis), izingcezu zamathambo, ama-bone spurs, noma ama-ligaments abangela ukucindezelwa ziyasuswa ngokuhlinzwa. | Ngemva kwalokhu kuhlinzwa, ukuzinza komgogodla kungase kwehle. Uma lokhu kwenzeka, ukuhlinzwa kokuhlanganisa umgogodla kungadingeka ngesikhathi esifanayo. |
| I-Foraminotomy | Izingcezu zamathambo eziseforamen lapho imizwa iphuma khona emgogodleni ziyasuswa, okwenza isikhala sande. Lokhu kunciphisa ubuhlungu obubangelwa ukucindezelwa kwemizwa. | Njengokuhlinzwa kwe-laminectomy, lokhu kunganciphisa nokuzinza komgogodla. Ngakho-ke, lokhu kuhlinzwa ngezinye izikhathi kwenziwa kanye nokuhlanganiswa komgogodla, okungandisa isikhathi sokululama. |
| Ukususwa kwediski | Uma ingxenye efana nomcamelo phakathi kwamathambo omgogodla, okungukuthi, idiski, ishelela futhi icindezela inzwa (idiski ene-herniated), ingxenye noma yonke leyo disc iyasuswa. | Lokhu manje kuvame ukwenziwa ngokusikwa okuncane kakhulu okubizwa ngokuthi i-microdiscectomy. Ngezinye izikhathi kwenziwa kanye nezinye izindlela zokuhlinzwa (njengokususwa kwe-laminectomy). |
| Ukushintshana Kwediski | Idiski eyonakele isusiwe ngokuphelele bese kufakwa idiski yokwenziwa endaweni yayo. | Ngokungafani nokuhlangana komgogodla, lokhu kuvumela ukunyakaza okuhle komgogodla. Isikhathi sokululama sifushane. Kodwa-ke, akuvamile, idiski entsha ingashelela noma ikhumule. |
| Ukufakelwa kwe-Interlaminar | Lokhu kuyindlela ehlukile yokuhlinzwa kwe-Laminectomy. Idivayisi enomfanekiso ka-U ifakwa phakathi kwamathambo amabili, okunciphisa ingcindezi ezinzwa. | Lokhu kunikeza ukuzinza nokunyakaza emgogodleni. Kodwa-ke, kungaba nzima ukugoba ubuyele emuva usuka endaweni yokuhlinzwa. |
Ngakho-ke yini into ebaluleke kakhulu?
Inselele enkulu ngokuhlinzwa emhlane ukuthi akukho siqinisekiso esingu-100% sokuthi ubuhlungu bakho buzophela nakanjani ngemva kokuhlinzwa. Lelo yiqiniso.
Ngakho-ke into engcono kakhulu ongayenza ukuvuleleka nokwethembeka kudokotela wakho ohlinzayo ngazo zonke izinto ezikukhathazayo nokwesaba kwakho. Udokotela wakho ohlinzayo kufanele abe nolwazi oluphelele ngempilo yakho futhi kufanele abe nolwazi oluphelele ngalokho okufanele ukulindele ngemva kokuhlinzwa.
Umlayezo Wokuya Nawe Ekhaya
- Ukuhlinzwa emhlane kuvame ukuba yindlela yokugcina. Odokotela bakubheka kuphela uma ezinye izindlela zokwelapha (imithi, ukuvivinya umzimba) zehlulekile.
- Ukuhlinzwa ngakunye kunezinzuzo, amaphutha kanye nezingozi zako. Qonda lokhu ngokucophelela ngaphambi kokwenza isinqumo.
- Uhlobo lokuhlinzwa ozolwenza luzoncika esimweni esithile somhlane wakho. Akuwona wonke umuntu ohlinzwa ngendlela efanayo.
- Buza udokotela wakho noma yimiphi imibuzo onayo. Ungesabi ukubuza ukuthi, "Bazocabangani uma ngikubuza lokhu?" Unelungelo lokwazi ngomzimba wakho.
- Umgomo oyinhloko wokuhlinzwa akukhona nje ukuqeda ubuhlungu, kodwa futhi nokuthuthukisa ikhwalithi yokuphila kwakho. Okusho ukuthi, ukukuvumela ukuthi wenze imisebenzi yansuku zonke kalula futhi uphile impilo ejabulisayo futhi.
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