Wake wezwa umsindo othi 'click', 'tuck', noma umsindo othi 'click' uma uphakamisa ingalo yakho, uyiphendula emuva, noma umane unikine ihlombe lakho? Lokhu akuveli ehlombe kuphela, kodwa kwabanye abantu kungavela nasedolweni, endololwaneni, noma entanyeni. Kwezokwelapha, lo msindo lapho ilungu lishukunyiswa ubizwa ngokuthi
i-crepitus . Esikhathini esiningi, awubuhlungu futhi awunangozi. Kodwa-ke, uma uzwa ubuhlungu ehlombe kanye nalo msindo, kungaba uphawu lokulimala kwe-cartilage noma izicubu ezikujoyini lakho.
Kungani leli hlombe lenza lo msindo? Yiziphi izizathu?
Ilunga lethu lamahlombe liyilunga eliyinkimbinkimbi kakhulu nelibalulekile. I-humerus, ithambo elingalweni yethu engenhla, ixhunywe ku-scapula ngochungechunge lwezinhlayiya, imisipha, kanye nemisipha. Uma kukhona ushintsho oluncane noma inkinga kunoma yikuphi kwalokhu kuxhumana, ungase uqale ukuzwa imisindo ehlukene ivela ehlombe lakho. Ikakhulukazi njengoba sikhula, lezi zinkinga kanye nemisindo ephumayo elunganweni lamahlombe ingaba yinto evamile. Ake sibheke izimbangela eziyinhloko zalokhu.
| Isizathu | Kalula nje... |
|---|
| Amabhamuza egesi (i-Cavitation) | Amabhamuza omoya aqoqana ngaphakathi kwamalunga ayaqhuma uma ushukumisa izitho zakho ngokuzumayo. Kufana nokuphula umunwe. Lokhu akubangeli monakalo noma ubuhlungu. |
| I-Bursitis | Lo msindo ungenzeka lapho izikhwama ezifana nomcamelo phakathi kwamalunga abizwa ngokuthi i-bursa zivuvukala. Lokhu kungabuye kuhambisane nobuhlungu obuhlabayo kanye nomuzwa wokufudumala ehlombe. |
| Ukukhala kwe-cartilage (izinyembezi ze-Labral) | Uma i-labrum, i-cartilage exhumanisa ingalo nehlombe, idabuka ngenxa yokusetshenziswa ngokweqile noma ingozi, ingabangela umsindo wokuqhuma kanye nobuhlungu obuqhubekayo lapho ingalo ishukunyiswa. |
| Isifo samathambo | Ngokuhamba kwesikhathi, njengoba i-cartilage emalungeni iphela, amathambo aqala ukugudlana, okubangela umsindo wokuchofoza noma wokugaya. |
| Ukuphuka kwamathambo amadala | Uma ithambo ehlombe liphukile engozini edlule futhi lingapholi kahle, ubuso bethambo bulahlekelwa ukushelela kwalo futhi bube namaqhubu. Lokhu kungabangela umsindo wokuchofoza lapho uhambisa ingalo yakho. |
| Izimila zamathambo (ama-osteochondroma) | Isimila samathambo esingenabungozi, esingesona umdlavuza esikhula ehlombe noma ezimbanjeni. Lokhu kungabangela nomsindo wokuchofoza ehlombe, kodwa kungase kungabangela ezinye izimpawu. |
Lo msindo uthinta kanjani impilo yethu? Ingabe kufanele sesabe?
Lena yinto ebaluleke kakhulu okudingeka uyiqonde lapha.
Cabanga ukuthi ihlombe lakho lenza umsindo wokuqhuma ngezikhathi ezithile, kodwa uma ungazizwa ubuhlungu, ukungakhululeki, ukuvuvukala, noma ukufudumala , akukho okufanele ukhathazeke ngakho. Ihlombe lakho cishe liphilile.
Kodwa-ke, uma uzwa
ubuhlungu, ukufudumala, ukuvuvukala, noma ukuqina ehlombe lakho kanye nalomsindo, ungadinga usizo lwezokwelapha. Uma izimo ezihambisana nalolu hlobo lobuhlungu zingalashwa, isimo samalunga singaba sibi ngokuhamba kwesikhathi. Ngisho nomonakalo omncane ku-cartilage ungandisa inkinga enkulu. Ukulimala obekungaphola ngokwelashwa okulula, uma kunganakwa izinyanga noma iminyaka, kungagcina kudinge ukuhlinzwa. Ngakho-ke, uma uhlala uzwa ubuhlungu nomsindo wokuchofoza lapho usebenzisa ihlombe lakho,
qiniseka ukuthi ubona udokotela wakho ukuze uxoxe ngembangela kanye nokwelashwa.
Yiziphi izindlela zokwelapha i-crepitus?
Udokotela akasoze elapha umsindo ovela ehlombe lakho kuphela. Uzogxila ekwelapheni
isimo esiyisisekelo esibangele umsindo . Uma imbangela isilashiwe, umsindo uzoziphelela. Kuye ngesimo sakho, udokotela wakho angase ancome okukodwa noma ngaphezulu kwalokhu kwelashwa.
- Iziqeda-zinhlungu kanye nemithi yokulwa nokuvuvukala: Uma unesifo samalunga njenge- arthritis , i-Ibuprofen ,Imithi efana neNaproxen inganciphisa ukuvuvukala nobuhlungu.
- Ukwelashwa ngokomzimba : Uma ilunga lonakele ngenxa yengozi, ukwelashwa ngokomzimba kungasiza ekuqiniseni imisipha kanye nemisipha , kunciphise ukuqina nobuhlungu, futhi kubuyisele ukunyakaza kwelunga.
- Imijovo ye-Corticosteroid : Uma ubuhlungu bamalunga nokuvuvukala kukhula ngokuhamba kwesikhathi ngenxa yengozi noma isifo samathambo, udokotela wakho angase ancome umjovo we-steroid esilungwini. Lokhu kunganciphisa ngokushesha ukuvuvukala futhi kusize ngenqubo yokuphulukiswa.
- Ukuhlinzwa : Ezimweni zokulimala okukhulu, ukuqhekeka komsipha, noma ukubhoboza kwamathambo , ukuhlinzwa kuyisisombululo esingcono kakhulu. Ngemva kokuhlinzwa, ilunga lakho lizoba likhululeke kakhudlwana, kube lula ukulisebenzisa, futhi umsindo ongadingekile uzonyamalala.
Uma kungekho ubuhlungu, ngingayilawula kanjani le nkinga ekhaya?
Uma ihlombe lakho lenza umsindo wokugxuma ngezikhathi ezithile ngaphandle kobuhlungu, kunezinto ezimbalwa ongazenza ukuze uvimbele ukuthi lingabi libi kakhulu.
Ukugcina ukuma okuhle
Uma ungumuntu ogobayo futhi ogoba phambili ngaso sonke isikhathi, kungabangela ukuthi amalunga akho ehlombe ashintshe indlela asebenza ngayo. Lokhu kungabangela ukuthi amabhamuza egesi aqoqeke ngaphakathi kwelunga, okwandise umsindo. Ukugcina nje ukuma kwakho kuqondile ngezinye izikhathi kungasiza ekunciphiseni lo msindo.
Ukubeka iqhwa
Uma ucabanga ukuthi wenza umsindo ngenxa yokulimala okuncane, njengokuklwebheka noma ukukhubeka, ukusebenzisa iqhwa kungasiza. Faka iqhwa ehlombe lakho imizuzu eyi-10-15 izikhathi eziningana ngosuku. Lokhu kuzosiza ekunciphiseni ukuvuvukala futhi kunciphise ukungakhululeki ngenkathi kuphola.
Ukuzivocavoca okusiza ukunciphisa umsindo wamahlombe
Ukuqinisa imisipha ezungeze ihlombe kunikeza ukwesekwa okuhle kwejoyinti. Lokhu kungasiza ekuvimbeleni ukungakhululeki nomsindo ongadingekile. Kodwa khumbula,
uma usuvele uzwa ubuhlungu, ungazivivinyi ngaphandle kokubonisana nodokotela noma nodokotela we-physiotherapist. Kulabo abangenazo izinhlungu, ukuzivocavoca okuthambile okungacindezeli kakhulu amalunga, njenge-yoga, i-Pilates, nokubhukuda, kuhle kakhulu. Nazi ezinye izivivinyo ezilula ongazenza ekhaya:
- Ukunwetshwa Kwengalo Ehlanganisiwe: Letha ingalo eyodwa iqonde esifubeni sakho. Ngesinye isandla, bamba ingxenye ephezulu yengqiniba yakho bese uyidonsela kancane esifubeni sakho cishe imizuzwana engama-30. Bese wenza okufanayo ngenye ingalo.
- Ukuhlelwa kwe-Scapula: Lokhu kuwukuzivocavoca okukhethekile.
- Lala ngesisu sakho phansi. Beka umcamelo ngaphansi kwebunzi lakho ukuze ikhanda lakho likhululeke. Gcina izingalo zakho ziseceleni kwakho.
- Ngakho-ke, hlanganisa kancane kancane amahlombe akho bese uwahambisa emhlane wakho ngangokunokwenzeka.
- Bese uphumula cishe ingxenye yebanga olilethile, bese ubamba leyo ndawo imizuzwana eyi-10.
- Phumula ngokuphelele bese uphinda lokhu izikhathi ezingaba yi-10.
Uma ululama engozini, ukwenza lo msebenzi kabili noma kathathu ngesonto kuzokusiza ukuthi amahlombe akho ahlale eqinile.
Umlayezo Wokuya Nawe Ekhaya
- Uma uzwa umsindo 'wokubhodla' noma umsindo wokugaya (crepitus) uvela ehlombe lakho, kungaba umlayezo ovela emzimbeni wakho.
- Uma kungekho ubuhlungu, ukuvuvukala, noma ukungakhululeki okuhambisana nalo msindo, asikho isizathu sokukhathazeka ngakho. Ngokuvamile akulona ingozi.
- Kodwa-ke, uma uzwa ubuhlungu, ukufudumala, noma ubunzima bokuhambisa ihlombe lakho kanye nomsindo, ungakushayi indiva. Qiniseka ukuthi ubona udokotela wakho .
- Ukugcina ukuma okuhle nokwenza izivivinyo ezilula eziqinisa amahlombe kungasiza ekulawuleni lesi simo.
i-crepitus, ubuhlungu behlombe, ukuchofoza ehlombe, ubuhlungu bamalunga, ubuhlungu behlombe, ubuhlungu behlombe, ukuchofoza, ukuvuvukala kwamalunga, isifo samathambo, ukwelashwa kwe-physiotherapy
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