Unesikhumba esiklwebhekile emgwaqweni? Ake sixoxe ngokuqubuka komgwaqo!

Izingozi zingasehlela ngezikhathi ezingalindelekile, akunjalo? Ngezinye izikhathi siyawa emabhayisikilini ethu, siyashelela ngenkathi sigijima, noma sibe nengozi encane ngenkathi sigibela i-scooter noma sigibela i-roller skating. Uma lokhu kwenzeka, kuvamile ukuthola imihuzuko nokulimala okuncane. Kodwa ngezinye izikhathi lokhu 'kuklwebheka' kungaba yinto ejulile nebuhlungu kakhulu kunalokho esikucabangayo. Yileyo ndlela esizokhuluma ngayo 'nge-Road Rash', ukulimala okukhethekile okwenzeka ngenxa yesikhumba esikhuhla kakhulu emgwaqweni, ukhonkolo, noma i-asphalt. Ukuze kube sobala, lokhu kufana nokusha okubangelwa ukungqubuzana.

Kuyini i-Road Rash?

Kalula nje, ukuqubuka komgwaqo ukulimala okwenzeka uma uwela endaweni elukhuni njengomgwaqo, bese isikhumba sikhukhuleka ngokushesha. Cabanga nje, uwela ebhayisikilini, futhi awumi ngokushesha, umane ushelela emgwaqweni isikhashana. Ngaleso sikhathi, isikhumba sakho siyakhukhuleka emgwaqweni, futhi ukushisa kuyalimaza isikhumba. Lokhu kungenzeka e-asphalt, kusimende, noma kukhonkolo.

Ukuqubuka komgwaqo kuba kubi kakhulu uma inxeba lijula, futhi njengezinye izishiso, linamazinga amaningana.

Yiziphi izinhlobo eziyinhloko zokuqhuma komgwaqo?

Odokotela bahlukanisa la manxeba ngokuthi isikhumba sonakele kangakanani.

• Amanxeba angaphezulu: Lawa athinta kuphela ungqimba oluphezulu lwesikhumba sethu, i-epidermis . Lokhu kufana nokuklwebheka okuncane.
• Amanxeba okujiya okuyingxenye: Kulesi simo, kokubili ungqimba oluphezulu lwesikhumba ( i-epidermis ) kanye nongqimba olungaphansi, i-dermis, kuyalimala.
• Ukujiya okungaphelele okungabonakali: Kulokhu, kulimala ingxenye engenhla yesikhumba kuphela.
• Ukujiya okujulile okungaphelele: Kulokhu, umonakalo udlulela kuze kufike ungqimba olungezansi lwe-dermis.
• Amanxeba okujiya okugcwele: Lokhu kubi kakhulu ngoba akulimazi nje kuphela izingqimba eziphezulu nezingezansi zesikhumba, kodwa futhi nongqimba lwamafutha olungaphansi.

Khumbula, kwezinye izimo ezinzima kakhulu, lokhu kuqubuka komgwaqo kungangena engqimbeni yamafutha futhi kulimaze imisipha namathambo angaphansi. Ngakho-ke lokhu akuyona into okufanele ithathwe kalula.

Ziyini izimpawu zokuqhuma komgwaqo?

Uma uhlaselwa ukuqhuma komgwaqo, ungase ube nezimpawu ezifana nalezi:

• Ubuhlungu: Amanxeba angaphandle nangamaqatha abuhlungu kakhulu . Okumangazayo ukuthi amanxeba agcwele awabuhlungu. Kodwa-ke, izicubu ezizungezile zingase zibe buhlungu.
• Izinguquko zombala wesikhumba:
• Uma umuntu onesikhumba esikhanyayo ethola inxeba elingaphezulu, isikhumba singase sibe nombala obomvu ngokubomvu.
• Umuntu onesikhumba esimnyama angase abe nombala obomvu esikhumbeni sakhe. Ngezinye izikhathi, njengoba inxeba liphola, isikhumba kuleyo ndawo singase sibe mhlophe kancane.
• Uma kwenzeka ukulimala okuyingxenye yobukhulu, isikhumba sabantu abanesikhumba esikhanyayo singase sibonakale sibomvu noma sibomvu ngokunsundu.
• Emanxebeni agcwele ubukhulu, isikhumba singase sibe mnyama, sishiswe, sibe mpunga, noma sibe mpunga-mhlophe.
• Ukuqhumisa: Ukuqhumisa komgwaqo okungathi sína kungabangela amaqhumisa, okufana nokushiswa yilanga. La maqhumisa agcwele uketshezi oluphuzi. Kuvamile ukuthi aqhume ngokuzenzakalelayo.
• Ukufakwa kwemfucumfucu: Ngenxa yokuthi ukuqubuka komgwaqo konakalisa ubuso besikhumba, izinto ezincane ezifana namatshe amancane , ukungcola, kanye nemfucumfucu kungangena esikhumbeni esishisiwe.

Kwenzeka kanjani ukuqubuka komgwaqo?

Kalula nje, lokhu kwenzeka uma uwela endaweni enzima njengomgwaqo ngenkathi uhamba ngesivinini. Nazi izibonelo ezimbalwa:

• Kulungile ukugijima ngesivinini esincane noma ukugijima.
• Uma ugibela imoto enamasondo amabili njengesithuthuthu, ibhayisikili, noma i-moped.
• Uma usebenzisa imishini yezemidlalo enamasondo njengama-skateboard, ama-rollerblade, kanye nama-scooter.

Uma uwa ngesikhathi somsebenzi onjengalona, ​​awumi ngokushesha. Uhudulwa emgwaqweni ngesivinini sakho. Yilapho kuvela khona ukungqubuzana phakathi kwesikhumba nomgwaqo, okubangela lokhu kulimala.

Isizathu sokuba ukushaqeka komgwaqo kube kubi kakhulu kunalokho ongakucabanga ukuthi kudinga amandla amaningi ukushelela endaweni enzima njengomgwaqo. Uma ushelela kakhulu emgwaqweni, noma uma ushelela ngokushesha, ukulimala kuba kubi kakhulu.

Yiziphi izinkinga ezingaba khona ngenxa yokuqhuma komgwaqo?

Uma ukulimala komgwaqo kukubi kakhulu, kungaba nezinkinga ezahlukahlukene.

Izinkinga ezincane

• Ukutheleleka: Ngenxa yamandla adingekayo okubangela ukuqubuka komgwaqo, ukungcola, inhlabathi, kanye namagciwane kungangena kalula esikhumbeni. Ngakho-ke, amanxeba okuqubuka komgwaqo angatheleleka kalula.
• Ukudweba imidwebo ebuhlungu: Izinto zangaphandle, njengothuli namatshe, ezingene enxebeni zingase zihlale zivaleleke ngaphansi kwesikhumba ngisho nangemva kokuba inxeba selipholile. Uma lokhu kubonakala ngaphansi kwesikhumba ngisho nangemva kokuba inxeba selipholile kahle, kubizwa ngokuthi ukudweba imidwebo ebuhlungu . Kubukeka njenge-tattoo.
• Izibazi: Ukuqubuka komgwaqo, ikakhulukazi amanxeba agcwele ukujiya, kungabangela umonakalo omkhulu wezicubu. Amanxeba ajulile athatha isikhathi eside ukuphola, ngakho-ke angase abangele izibazi.

Izinkinga Ezinzima/Ezisongela Ukuphila

Njengokusha okuvela emlilweni noma emanzini ashisayo, ukulimala okukhulu kokuqhuma komgwaqo kungabeka ingcindezi enkulu ezicutshini zomzimba wakho. Ukulimala okukhulu okuyingxenye kanye nokuqina okuphelele kungaholela ezinkingeni ezisongela ukuphila, njenge:

• Ukushaqeka: Lokhu kungabangelwa ukuvuza koketshezi oluvela enxebeni, ukuphuma kwegazi ngenxa yokulimala, noma kokubili.
• I-Hypothermia: Uma isikhumba sonakele kakhulu, uhlelo lokulawula izinga lokushisa langaphakathi lomzimba luyaphazamiseka, okusho ukuthi izinga lokushisa elingaphakathi lomzimba liyehla.
• Ukwehluleka kwezitho zomzimba: Imikhiqizo yemfucuza eshiywa ngemuva lapho izicubu ziphuka ingabeka ingcindezi enkulu ezinso, njengoba izinso kuyizo ezizama ukuhlunga nokususa le mikhiqizo yemfucuza.

Odokotela bakuthola kanjani ukuqubuka komgwaqo?

Udokotela angakwazi ukuthola ukuqubuka komgwaqo ngokubheka ukulimala kwakho bese ekubuza ukuthi kwenzeke kanjani. Ngokuvamile, abantu abalimele ukuqubuka komgwaqo basuke bengazi lutho ngemva kwengozi. Ezimweni ezinjalo, odokotela bazothola ulwazi kubantu bokuqala abasabelayo noma kothile oseduze nawe owabona ingozi.

Uma une-rash emgwaqweni, ungase ube nezivivinyo ezahlukene, okuhlanganisa izivivinyo zelebhu kanye nezivivinyo ze-imaging, ukuze kuhlolwe ezinye izinkinga ezihlobene nokulimala noma izinkinga. Ukuhlolwa kwegazi kanye nokuhlolwa komchamo kungasiza ekutholeni noma yimiphi imiphumela enobuthi yokusha ngaphambi kokuba kuthinte izitho zangaphakathi. Ama-X-ray noma ama-CT scan angenziwa futhi ukuze kuhlolwe amathambo aphukile noma ukulimala kwangaphakathi.

Ungawelapha kanjani amabala omgwaqo?

Njengazo zonke ezinye izinto ezishile, ukwelashwa kwamaqhubu omgwaqo kuncike kakhulu ezintweni eziningana:

• Kubi kangakanani ukulimala?
• Uma kungathi sína, kungakanani okuthintekile ebusweni bomzimba wakho?
• Yiziphi ezinye izinkinga onazo njengamanje?
• Uyini umlando wakho wezempilo wangaphambilini?
• Yini okuthandayo?

Izinto ongazenza ekhaya uma unemihuzuko emincane

Amanxeba okuqubuka emgwaqweni angaphandle awadingi ukwelashwa okuningi, noma ngisho nokwelashwa nhlobo. Ungazinakekela ekhaya.

• Ngokushesha ngemva kokulimala , kugeze ngamanzi abandayo imizuzu embalwa .
• Qiniseka ukuthi akukho nhlabathi, inhlabathi, noma amatshe esikhumbeni esilimele.
• Mboza inxeba ngebhandeji elihlanzekile noma ngendwangu ehlanzekile. Kodwa ungayibophi ibhandeji ngokuqinile . Ukwenza kanjalo kungathinta ukuphulukiswa kwenxeba.
• Uma uzwa ubuhlungu, ungathenga imithi yokubulala izinhlungu ekhemisi, isibonelo i-'acetaminophen' (njenge-Panadol).Ungasebenzisa i-ibuprofen (njenge-Advil® noma i-Motrin®, noma eSri Lanka, i-ibuprofen) noma i-naproxen (njenge-Aleve®) ukusiza kokubili ngobuhlungu nokuvuvukala.

Ukulimala okukhulu kanye nokwelashwa okudinga iseluleko sezokwelapha

Amanxeba okuqubuka komgwaqo aqine kancane, uma emancane ngokwanele ukumbozwa ngesandla sakho , angelashwa ekhaya. Kodwa-ke, uma emakhulu kunesandla sakho, kufanele nakanjani ufune usizo lwezokwelapha. Amanxeba okugqama ahlala edinga usizo lwezokwelapha olukhethekile. Ukwelashwa kungafaka:

• Ukulawulwa kobuhlungu: Ungadinga imithi yobuhlungu kadokotela ukuze ulawule ubuhlungu bakho.
• Ukuhlanza nokususa ukungcola: Uma ukungcola noma imfucumfucu ingena ngaphakathi kwesilonda, ingatheleleka. Ukuze kuvinjelwe izinkinga, isilonda sakho kungadingeka sihlanzwe kahle futhi sisuswe ukungcola , okuhlanganisa ukususa isikhumba esifile kanye nokungcola.
• Ukubopha: Amanxeba aqinile kanye nobukhulu obugcwele alimaza isikhumba sakho, esilahlekelwa amandla aso okugcina izinto ezifana namagciwane zingangeni emzimbeni wakho. Ukubopha kuyisitha sokuvikela umzimba wakho lapho isikhumba sakho singakwazi ukwenza lowo msebenzi.
• Ukuhlinzwa: Amanxeba ajulile athatha isikhathi eside ukuphola ngaphandle kokuhlinzwa. Ungadinga ukuhlinzwa, njengokufakelwa kwesikhumba, ukuze kusizwe inxeba liphole.

Udokotela wakho ungumthombo ongcono kakhulu wolwazi ngesimo sakho. Angakunikeza ulwazi nesiqondiso esiqondene nesimo sakho.

Yini ongayilindela uma uthola ukuqhuma komgwaqo? Kuthatha isikhathi esingakanani ukuphola?

Uma ukuqubuka komgwaqo kuncane kakhulu, isikhathi sakho sokululama kufanele sibe sifushane. Amanxeba angaphandle kufanele aphole ezinsukwini ezimbili kuya kwezintathu. Amanxeba ajulile angathatha amasonto noma ngaphezulu ukuphola. Ezinye izici zingathinta lokho ongakulindela nokuthi kuzothatha isikhathi esingakanani ukuphola. Udokotela wakho ungumthombo ongcono kakhulu wolwazi mayelana nokuthi yini ongayilindela nokuthi yini okufanele uyenze uma uthola ukuqubuka komgwaqo. Angakunikeza neseluleko sokuthi yini okufanele uyenze ukuze ukululama kwakho kube lula futhi kusheshe ngangokunokwenzeka.

Ungazivikela kanjani ekushayweni komgwaqo?

Kunezinto eziningana ongazenza ukuze uvimbele ukushaqeka komgwaqo noma okungenani unciphise ingozi yako:

• Gqoka izingubo ezifanele umsebenzi owenzayo:Ezinye izinhlobo zezingubo zenzelwe ukuvikela abagibeli bezithuthuthu ekushayweni emgwaqweni nakwezinye izingozi. Isibonelo, amajakethi namabhulukwe amakhulu.
• Ungakhohlwa ezinye izinto zokuphepha: Ukugqoka ama-elbow pad, ama-knee pad, kanye nesigqoko sokuzivikela uma wenza izinto ezifana ne-rollerblading kanye ne-skateboarding kungakusiza ekuvikeleni ekushayweni yizimoto emgwaqweni. Kungumqondo omuhle futhi ukunakekela lezi zinto lapho izingane ezincane zidlala.
• Hlala uphephile emgwaqweni: Ukushayela ngesivinini esiphephile, ukunaka ngokuphelele umgwaqo, nokuqaphela indawo okuzungezile kungakusindisa ekulimaleni okukhulu.

Yini okufanele uyenze uma uhlaselwa ukuqhuma komgwaqo? Ingabe udinga ukubona udokotela?

Uma une-rash emgwaqweni, kubalulekile ukuyiphatha kahle. Amanxeba angaphandle, okusho imihuzuko engaphezulu kwesikhumba, angelashwa ekhaya.

Kodwa uma ukulimala kwakho kukubi kakhulu kunalokho, futhi ucabanga ukuthi kungenzeka kube njalo, ungacabangi kabili ngokufuna iseluleko sezokwelapha.

Isikhathi sokubona udokotela:

• Uma inxeba lakho libonakala libanzi noma lijule kancane, futhi likhulu kakhulu ukuthi lingambozwa ngesandla sakho.
• Uma imithi yokubulala izinhlungu evela ekhemisi ayanele ukulawula ubuhlungu.
• Uma kunokungcola okuningi noma izinto ezingafanele ngaphakathi kwesilonda futhi kunzima ukukususa.
• Uma usuphathe isilonda ekhaya izinsuku ezimbili noma ezintathu, kodwa kubonakala sengathi asipholi.

Izimo ezidinga ukwelashwa okuphuthumayo:

Uma unesifo sokusha kwe-road rash, ukujiya okuncane noma okujulile, futhi kukhona okulandelayo , udinga usizo lwezokwelapha oluphuthumayo:

• Uma inxeba lisekhanda lakho, ebusweni, ezindlebeni, ezingalweni, emilenzeni, noma endaweni ebucayi njengembobo noma emaqakaleni akho.
• Uma inxeba likhulu kakhulu ukuba lingambozwa ngesandla sakho.
• Uma ubona izimpawu zokutheleleka; okungukuthi, uma kukhona ushintsho lombala, iphunga elibi, uma kukhona uketshezi noma ubomvu obuphumayo, noma uma unomkhuhlane.
• Uma ubuhlungu obukhulu, ikakhulukazi uma ubuhlungu bubonakala bukhulu kakhulu kunalokho obekulindelwe uma ubheka ukulimala.

Imibuzo ebalulekile okufanele uyibuze udokotela

Nazi ezinye imibuzo ongayibuza udokotela wakho:

• Yini engingayenza ukuze ngisize ukuphulukiswa kwamaqhubu ami omgwaqo?
• Ngingakwelapha lokhu ekhaya? Ingabe kufanele ngikwenze?
• Ingabe ukuqubuka kwami ​​​​endleleni kudinga ukwelashwa? Uma kunjalo, udokotela uncoma ini?
• Kuzothatha isikhathi esingakanani ukuthi ukuvuvukala kwami ​​​​komgwaqo kuphole?
• Yiziphi izimpawu okufanele ngizibheke ezibonisa ukuthi ngidinga usizo oluphuthumayo lwezokwelapha?

Okokugcina, amaphuzu ambalwa abalulekile (Umyalezo Wokuya Ekhaya)

Sonke siyawuthanda umuzwa wokugibela ibhayisikili emgwaqweni, kodwa uma uthola ukuqubuka esikhumbeni sakho, lowo muzwa ungonakala. Ukuqubuka komgwaqo kuvame ukuba buhlungu, futhi kungaphazamisa nomsebenzi okufanele uwenze nezinto ofuna ukuzenza.

Izindaba ezinhle ukuthi ukuqubuka komgwaqo kuyelapheka kakhulu. Uma inxeba lingajulile futhi lincane, ungalinakekela ekhaya. Futhi, livame ukuvinjelwa.

Uma une-rash emgwaqweni futhi ufuna ukwazi ukuthi ingelashwa ngokushesha nangokulula, khuluma nodokotela. Ukwelashwa ngesikhathi kungenza umehluko omkhulu ekulimaleni kwe-rash emgwaqweni. Yilokho okudingayo ukuze ubuyele emgwaqweni ngokushesha. Ngakho-ke, noma ngabe kungukuklwebheka okuncane, ungabi buvila ukufuna iseluleko sezokwelapha uma unokungabaza ngakho. Ukuphepha kwakho kuyinto ebaluleke kakhulu!

` Ukuqhuma Kwendlela, Ukuqhuma Kwendlela, ukucasuka kwesikhumba, ukulimala, ukusha, usizo lokuqala, usizo lokuqala, izingozi, ukulimala kwesikhumba, ukuvimbela, ukuklwebheka, izingozi zamabhayisikili, izingozi zesithuthuthu