Cishe uke wezwa othile ethi, "Wow... unokukhanya okuhle kakhulu" lapho ebheka owesifazane okhulelwe . Kodwa uma umuntu osho lokho empeleni eya kubuza umama ngokwakhe, ubezothi, "Yeka ukukhanya, oh, lokhu kujuluka!" Eqinisweni, ukujuluka nokuzizwa ushisa ngesikhathi sokukhulelwa kuvamile kakhulu. Ikakhulukazi ngokushisa okukhulu okufika minyaka yonke ezweni lakithi, ukungakhululeki okuzwiwa owesifazane okhulelwe akunakuchazwa. Ngakho-ke, kulesi sikhathi sokujuluka kwabantu ababili, ungahlala kanjani ukhululekile futhi uhlale uphephile ekushiseni? Ake sixoxe ngakho.
Kungani umzimba wami uzizwa ushisa kangaka uma ngikhulelwe?
Kunezizathu eziningana zalokhu. Cabanga ngakho, unomunye impilo encane ekhula ngaphakathi kuwe. Umzimba walowo mntwana nawo ukhiqiza ukushisa. Ngaphezu kwalokho, ngesikhathi sokukhulelwa, izinguquko zamahomoni emzimbeni wakho kanye nomthamo wegazi owandayo kubangela ukuthi i-metabolism yakho isheshise. Uma konke lokhu kuhlanganiswa, izinga lokushisa lomzimba wakho likhuphuka kancane ngaphezu kokujwayelekile. Ngakho-ke, noma ngabe indawo ezungezile ishisa kancane, uzizwa kakhulu.
"Ngesikhathi sokugcina kushisa kangaka futhi kujuluka kangaka, angikwazanga ukubekezelela. Lapho ngifika ekhaya ngivela emsebenzini, izingubo zami zonke zazimanzi ngenxa yokujuluka," indaba elandiswa omama abaningi ezweni lakithi. Lokhu akuyona nje inkinga. Ngezinye izikhathi kungaba yinto engathí sina.
Ingabe ukushisa ngokweqile kungaba yingozi kuwe nakumntwana wakho?
Yebo, nakanjani. Ukushisa okukhulu kanye nokuphelelwa amanzi emzimbeni okubangelwa yilokhu, okuwukulahlekelwa amanzi emzimbeni, akukuhle kuwe noma enganeni yakho. Ukuphelelwa amanzi emzimbeni kanye nokushisa ngokweqile kungaholela ezinkingeni ezahlukahlukene.
| Isimo sezokwelapha | Kalula nje... |
|---|---|
| Ukuvumelanisa Ukushisa | Ukushisa kukwenza uzizwe unesizungu futhi usuzowela phansi, njengokungathi usephusheni. |
| Ubuhlungu Bokushisa | Ukuqhaqhazela kwemisipha okukhulu, ikakhulukazi emilenzeni. |
| Ukushisa Okushisayo | Izimpawu zifaka phakathi ukukhathala okukhulu, ukoma, ukubona okufiphele, ukucasuka, kanye nokungakwazi ukwenza isinqumo. |
| Ukushisa Okushisayo | Lesi yisimo esisongela impilo . Umzimba awukwazi ukuzipholisa. Kufanele uye esibhedlela ngokushesha. Lokhu kungabangela umkhuhlane, ukushaqeka, kanye nokushaya kwenhliziyo okusheshayo. |
Okubaluleke kakhulu, umntwana osesiswini uzwela kakhulu ezinguqukweni zomfutho wegazi kamama. Uma umfutho wegazi wakho wehla, igazi eliya esibelethweni, i-placenta, futhi lidlule kulo liye enganeni liyancipha.
Ngaphezu kwalokho, ucwaningo luye lwabonisa ukuthi izinto ezifana nokuba semanzini ashisayo kakhulu (i-Jacuzzi) nokusebenzisa ama-sauna ngesikhathi sokukhulelwa zihlobene nokukhubazeka kwe-neural tube, okuthinta ukwakheka kahle kobuchopho bomntwana kanye nomgogodla. Ngakho-ke, kubaluleke kakhulu ukugwema ukushisa umzimba wonke.
Zama lezi zinto ukuze ubalekele ukushisa futhi uhlale upholile!
Kulungile, yini okufanele siyenze ukuze sibhekane nalokhu kushisa? Ungakhathazeki, ukwenza izinguquko ezimbalwa ezincane kungakunciphisa kakhulu lokhu kungakhululeki.
1. Ingabe kufanele sishintshe indlela esigqoka ngayo?
Ake siqale ngezingubo ozigqokayo. Imibala emnyama njengomnyama noluhlaza okwesibhakabhaka oluphuzi imunca imisebe yelanga eminingi. Futhi, izindwangu eziqinile, ezenziwe ngokwenziwa njenge-spandex aziphefumuli kahle futhi zikwenza ujuluke kakhulu.
- Gqoka izingubo ezinombala okhanyayo ngangokunokwenzeka . Imibala efana nomhlophe, ophuzi okhanyayo, opinki okhanyayo, kanye nohlaza okhanyayo ibonisa ukushisa.
- Khetha izindwangu zemvelo ezikhululekile , ezifana nokotini noma ilineni . Lezi zimunca kahle umjuluko futhi ziyaphefumula.
- Khohlwa nge-pantyhose okwamanje. Kunalokho, gqoka amasandali amahle futhi akhululekile.
2. Ibhodlela lamanzi lingumngane wakho omkhulu!
Into eyodwa okudingeka uhlale useduze phakathi nalesi sikhathi ibhodlela lamanzi. Into yokuqala okufanele uyenze ukuvimbela ukuphelelwa amanzi emzimbeni . Zama ukuphuza okungenani amalitha amabili kuya kwamathathu amanzi ngosuku.
- Icebo elihle: Faka ibhodlela lamanzi efrijini bese ulikhipha ngaphambi kokuba uphume. Uma selincibilikile, ungaphuza amanzi eqhwa usuku lonke.
- Kuhle ukuphuza hhayi amanzi kuphela, kodwa futhi noketshezi olufana ne-orange, i-grapefruit, kanye nejusi yezithelo (enoshukela omncane).
3. Indlela yokuhlela imisebenzi yosuku lwakho
Cabanga ngamahora akho okusebenza emini.
- Nciphisa ukuchayeka elangeni phakathi kuka-10 ekuseni no-3 ntambama. Uma wenza umsebenzi wasegcekeni noma uya epaki nezingane zakho, kwenze ekuseni kakhulu noma kusihlwa.
- Uma uzivocavoca, kwenze ngaphakathi endlini, endaweni enomoya opholile. Ukuhamba ngezinyawo ezitolo ezinkulu nakho kuyindlela enhle yokuzivocavoca.
- Ukubhukuda kungenye yezivivinyo ezinhle kakhulu ongayenza ngesikhathi sokukhulelwa. Akugcini nje ngokunciphisa isisindo osizwayo emzimbeni wakho, kodwa futhi kuyakupholisa.
4. Sebenzisa amagajethi amancane
Kukhona namadivayisi amancane ongawaphatha nawe.
- I-mini-fan yomuntu siqu: Ezinye zazo zingafafaza amanzi njengenkungu.
- Ibhodlela lokufutha ngamanzi: Uma uzizwa ushisa, futha kancane ebusweni bakho, entanyeni, nasezizandleni.
- Ibhandeji lokupholisa: Lezi zitholakala ezitolo zezemidlalo. Uma zicwiliswe emanzini futhi zigqokwa entanyeni, ziyasiza ekunciphiseni izinga lokushisa lomzimba.
Angikwazi ukulala ebusuku... Wenzani?
Ngesikhathi sokukhulelwa, ukungakwazi ukulala ebusuku ngenxa yokushisa nakho kuyinkinga enkulu.
- Uma kungenzeka, sebenzisa i -air conditioner . Noma gcina ifeni ivuliwe.
- Geza ngamanzi afudumele ngaphambi kokulala. Ngisho noma uvuka phakathi nobusuku, ukufafaza ngamanzi nje emzimbeni wakho kungakunikeza impumuzo enkulu.
- Lala ugqoke izingubo ezincane ngangokunokwenzeka . Ihembe elincane likakotini lilungile.
- Abanye omama abakwazi ngisho nokubekezelela ukushisa komzimba wabayeni babo. Uma uzizwa sengathi "kushisa kakhulu ukuthi ungakuthinta," cabanga ngokulala wedwa isikhashana. Ukulala kwakho nenduduzo yakho yizinto ezibaluleke kakhulu.
Ingabe lokhu kujuluka akupheli ngemva kokubeletha umntwana?
Yebo, kuhle ukwazi lokhu. Lokhu kujuluka akupheli ngomlingo uma usuthole umntwana wakho. Ungase ujuluke kakhulu kuze kube amasonto ayisithupha ngemva kokuthola umntwana wakho. Lokhu kungenxa yokuthi ama-hormone akhuphukile, umthamo wegazi okhuphukile, kanye noketshezi oluningi namafutha aqongelela ngesikhathi sokukhulelwa kuthatha isikhathi ukususwa. Ngakho-ke kuyinto evamile ngokuphelele . Ungakhathazeki ngakho.
Ngiyethemba ukuthi lawa macebiso azokusiza. Khumbula, uma uhlangabezana nanoma yiziphi izimpawu ezingavamile, njengokukhathala okukhulu, isiyezi, noma ukudideka, bona udokotela wakho ngokushesha . Unganqikazi ukuya eMnyangweni Wezimo Eziphuthumayo (ETU) uma kudingeka. Ukuphepha kwakho nokwengane yakho kubaluleke kakhulu.
Umlayezo Wokuya Nawe Ekhaya
- Kuvamile ukuzizwa ushisa ngesikhathi sokukhulelwa, kodwa ukushisa okukhulu kanye nokuphelelwa amanzi emzimbeni kungaba yingozi.
- Phuza amanzi amaningi kanye nezinye izinto eziphuzwayo usuku lonke. Umngane wakho omkhulu yibhodlela lamanzi.
- Gqoka izingubo ezikhululekile ezenziwe ngezindwangu zemvelo ezinombala okhanyayo njengokotini. Gwema izingubo ezimnyama neziqinile.
- Gwema ukuba selangeni ngezikhathi ezishisa kakhulu zosuku (10 ekuseni - 3 ntambama).
- Uma uzizwa ukhathele kakhulu, uqulekile, noma ezinye izimpawu ezingavamile, xhumana nodokotela wakho ngokushesha.
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