Sonke sithanda ukudla izithelo, akunjalo? Ngaphezu kwezithelo ezimnandi zezwe lethu njengemango, ubhanana, ipapaya, kanye ne-durian, izithelo ezahlukahlukene emhlabeni wonke nazo zinezinzuzo ezimangalisayo zempilo. Ngezinye izikhathi asizazi, kodwa lezi zithelo zifana nomuthi esiwunikezwe ngokwemvelo. Namuhla sizokhuluma ngesinye isithelo esikhethekile nesinomsoco. Lesi 'yi-African Star Apple'. Igama lingase lizwakale lingavamile, kodwa uzomangala futhi uma wazi ngezinzuzo zalo zempilo.
Iyini le-African Star Apple?
Kalula nje, lesi yisithelo esikhula emazweni ashisayo njengeNigeria ne-Uganda e-Afrika. Igama laso lesayensi lithi `(Chrysophyllum albidum)`. Sithandwa kakhulu ngabantu balawo mazwe njenge-jambu ne-sharlu ezweni lakithi. Ukunambitheka kwalesi sithelo kuyinhlanganisela ye-muncu ne-sweet. Kuthiwa sinambitheka njenge-naminang ezweni lakithi. Izithelo eziphuzi ezivuthiwe zalezi zihlahla zivela kusukela ngoDisemba kuya kuMashi.
Akudliwa nje kuphela kungaphekiwe, kodwa futhi kusetshenziselwa ukwenza amajusi, amajamu, amasiraphu, neziphuzo ezahlukahlukene. Futhi, uwoyela okhishwe embewini yawo usetshenziselwa izinjongo zokwelapha. Ngoba uqukethe inani elikhulu lama-antioxidants emvelo kanye nezakhamzimba.
Zinjani izithako zokudla ezitholakala kuma-apula ezinkanyezi zase-Afrika?
Lesi sithelo siyisithako esinamandla ngempela sokudla okunempilo, sigcwele amavithamini, amaminerali, i-fiber yokudla, kanye nama-antioxidants. Cabanga nje ukuthi zingaki izakhamzimba eziku-100 grams zalesi sithelo.
| Izakhamzimba | Inani nge-100g |
|---|---|
| Amakhalori | Cishe 120 |
| Amaprotheni | Cishe amagremu angu-4 |
| Amafutha | Cishe amagremu angu-5.5 |
| I-Fiber | Cishe amagremu angu-4.5 |
| Ama-carbohydrate | Cishe amagremu ayi-9 |
| I-Vitamin C | Cishe ama-milligram angu-93 |
| I-calcium | Cishe ama-milligram angu-400 |
| I-Potassium | Cishe ama-milligram angu-700 |
| I-Phosphorus | Cishe ama-milligram angu-215 |
| Insimbi | Cishe ama-milligram angu-2.5 |
| I-Zinc | Cishe ama-milligram angu-8 |
Ngaphezu kwalokho, lesi sithelo siqukethe nama-antioxidants anamandla njengevithamini B1, B2, B3, B6, vitamin E, kanye nama-flavonoid.
Yiziphi izinzuzo ezimangalisayo zezempilo zalesi sithelo?
Emazweni afana neNigeria, lesi sithelo sisetshenziswa kakhulu ekwelapheni ekhaya nasemithini yendabuko ngenxa yezakhiwo zaso ezihlukile.
- Izakhiwo ze-Antioxidant: Kalula nje, ama-antioxidants afana 'nezihlanzi' ezihlanza imizimba yethu. Kunezinhlayiya eziyingozi (ama-Free Radicals) emizimbeni yethu ezilimaza amangqamuzana, zisebenza njengokugqwala kwensimbi. Ama-antioxidants akulesi sithelo abhubhisa lezo zinhlayiya eziyingozi futhi avikele izitho zethu ekulimaleni.
- Izakhiwo zokulwa nokuvuvukala:Ukuvuvukala okungafunwa kanye nokuvuvukala emzimbeni kuyimbangela eyinhloko yezifo eziningi ezifana nesifo sikashukela, umdlavuza, nesifo senhliziyo. Izithako ezifana ne-`(Alkaloids)` kanye ne-`(Flavonoids)` ezitholakala kulesi sithelo zisiza ukulawula lezi zimo zokuvuvukala futhi zisivikele ezifweni zesikhathi eside.
- Izakhiwo zokulwa namagciwane: Izifundo zelebhu zithole ukuthi okukhishwe embewini yalesi sithelo kunamandla okubulala amagciwane kanye nesikhunta. Kodwa-ke, kudingeka ucwaningo olwengeziwe ukuqinisekisa ukuthi lokhu kubathinta kanjani abantu.
Ngenxa yalezi zakhiwo, i-apula lezinkanyezi zase-Afrika aliyona nje isithelo esimnandi, kodwa futhi liyigugu kakhulu empilweni yethu.
Manje ake sibone ukuthi lesi sithelo sisiza kanjani impilo yethu ngezindlela ezahlukene.
1. Kusiza ukugcina impilo yenhliziyo
Ama-antioxidants abalulekile ekugcineni izinhliziyo zethu ziphilile. Lesi sithelo sicebile ngama-antioxidants afana namavithamini A, C, E kanye nama-`(Flavonoids)`, avimbela ukulimala kwamangqamuzana enhliziyo. Futhi, lesi sithelo sicebile nge-`(Potassium)` futhi sinenani eliphansi kakhulu le-`(Sodium). Lokhu kubaluleke kakhulu kumuntu onomfutho wegazi ophakeme. Ngoba, i-potassium isiza ukulawula umfutho wegazi. Ngakho-ke, lokhu ukudla okuhle kubantu abanomfutho wegazi ophakeme . Kodwa khumbula, into ebaluleke kakhulu ukulandela imiyalelo enikezwe udokotela wakho.
2. Kusiza ukulawula isifo sikashukela
Ukulawula ukudla kubaluleke kakhulu kumuntu onesifo sikashukela. Lesi sithelo sicebile nge-fiber . I-fiber yehlisa izinga lapho ushukela ekudleni esikudlayo umuncwa egazini. Ngakho-ke, ukwanda okungazelelwe kwamazinga kashukela egazini kuyalawulwa. Futhi, ucwaningo lubonisa ukuthi lesi sithelo singanciphisa umsebenzi wama-enzyme abizwa ngokuthi `(alpha-amylase)` kanye `(alpha-glucosidase)`, aphula ama-carbohydrate futhi andise amazinga kashukela. Ngakho-ke, singabhekwa njengesithasiselo esihle ongasifaka ekudleni ukulawula isifo sikashukela . Kodwa-ke, kubalulekile ukukhuluma nodokotela wakho futhi ufune iseluleko.
3. Kunganciphisa ingozi yomdlavuza
Siyazi ukuthi ukudla okune-fiber eningi kanye nama-antioxidants kusiza ekuvikeleni ezinhlotsheni eziningi zomdlavuza, okuhlanganisa nomdlavuza wamathumbu amakhulu. Ucwaningo lukhombisile ukuthi i-fiber ekhethekile ebizwa ngokuthi i-pectin kanye nama-antioxidants afana ne-beta-carotene atholakala kulesi sithelo asiza ekuvimbeleni ukukhula kwamangqamuzana omdlavuza.
4. Yehlisa i-cholesterol embi (LDL)
Uma amazinga e-cholesterol embi (LDL) egazini lethu ekhuphuka, anganqwabelana emithanjeni yegazi futhi ayivimbele. Lokhu kungaholela ezimweni ezifana nesifo senhliziyo kanye nesifo sohlangothi. Ama-compound akulesi sithelo abizwa ngokuthi ama-Saponins abopha kule cholesterol embi futhi ayivimbele ukuthi ingamuncwa egazini. Futhi, i-fiber kanye ne-vitamin C kusiza ekwandiseni amazinga e-cholesterol enhle (HDL).
5. Kusiza ukuvimbela nokwelapha isifo sohudo
Ngokwesiko, lesi sithelo sisetshenziswa njengokwelapha isifo sohudo emazweni ase-Afrika. Okuqukethwe kwaso okuphezulu kwe-pectin kanye ne-fiber kusiza ekulawuleni ukuhamba kwamathumbu futhi kuqondise ukuhamba kwamathumbu ngendlela efanele.
6. Kungathuthukisa ukusebenza kobuchopho kanye nenkumbulo
Ucwaningo lwamuva nje lwezilwane lubonise ukuthi lesi sithelo sithuthukisa inkumbulo kanye nokusebenza kobuchopho emagundwini. Izakhiwo ze-antioxidant kanye nezokulwa nokuvuvukala zesithelo ziboniswe ukuthi ziguqula imiphumela yamakhemikhali athile alimaza ubuchopho. Kodwa-ke, kudingeka ucwaningo olwengeziwe ukuqinisekisa ukuthi lokhu kunomphumela ofanayo kubantu.
7. Kusiza ukulawula isisindo somzimba nokuvimbela ukukhuluphala
Enye yezinto eziyinhloko odokotela abazincomayo kumuntu ozama ukwehlisa isisindo ukudla okucebile nge-fiber. Isizathu ukuthi uma udla ukudla okucebile nge-fiber, uzizwa usuthi isikhathi eside. Lokhu kunciphisa ukuthambekela kokudla njalo nokudla ngokungadingekile. Ama-apula ezinkanyezi zase-Afrika aphansi ngamakhalori futhi aphezulu nge-fiber . Ngakho-ke, lokhu kuyisidlo esilula sokulawula isisindo nokuvimbela ukukhuluphala.
Izinto okufanele uzinake kakhulu
Kungakhathaliseki ukuthi lesi sithelo sihle kangakanani, njenganoma yini enye, kubalulekile ukusidla ngokulinganisela . Ucwaningo olulodwa olusebenzisa izilwane lubonise ukuthi ukusidla kakhulu kungaba nomthelela ekuzaleni kwamagundane angamaduna. Kodwa-ke, akukaqinisekiswa ukuthi lokhu kuyabathinta yini abantu. Ngakho-ke, akukho okufanele ukhathazeke ngakho, kodwa njenganoma yini enye, kuwukuhlakanipha ukusidla ngokulinganisela.
Umlayezo Wokuya Nawe Ekhaya
- I-African Star Apple iyisithelo esinomsoco esigcwele amavithamini, amaminerali, i-fiber kanye nama-antioxidants.
- Izakhiwo zayo eziphezulu ze-fiber kanye ne-antioxidant zingasiza empilweni yenhliziyo, ukulawula ushukela egazini, ukunciphisa i-cholesterol, kanye nokulawula isisindo.
- Lokhu akuyona 'into ewumlingo' yanoma yisiphi isifo. Kufanele kufakwe njengengxenye yokudla okulinganiselayo.
- Uma unesifo esifana nesifo sikashukela noma umfutho wegazi ophakeme, landela njalo iseluleko sikadokotela wakho . Uma wenza noma yiziphi izinguquko ekudleni, khuluma nodokotela wakho ngalokho.
- Njenganoma yikuphi ukudla, yidla lesi sithelo ngokulinganisela nangokulinganisela.
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