Abaningi bethu abakwazi ukuqala ekuseni ngaphandle kwenkomishi yekhofi , akunjalo? Iphunga eliqabulayo kanye nephunga kusisiza siqale usuku kahle. Kodwa kwabanye , i-caffeine ekhofini ayimnandi kakhulu emzimbeni. Ingabe nawe uyawuthanda ukunambitheka kwekhofi, kodwa ugweme ukuphuza ikhofi ngenxa yemiphumela emibi ebangelwa yi-caffeine? Khona-ke unenye indlela enhle. Leyo ikhofi engena-caffeine, noma njengoba sonke sazi, ikhofi engena-caffeine . Ake sixoxe ngalokhu namuhla.
Kungani kufanele sikhethe ikhofi elingenaso isitashi?
Kunezizathu eziningi ezenza umuntu afune ukugwema i-caffeine. Kodwa lokho akusho ukuthi kufanele uyeke ngokuphelele ukunambitheka kwekhofi. Uma uzwela i-caffeine, ungase uzizwe ungakhululekile uma uphuza ikhofi evamile:
- Ukukhathazeka: Umuzwa wokungakhululeki nokwesaba ngaphandle kwesizathu esibonakalayo.
- Ukungahlaliseki: Ukungakwazi ukuhlala endaweni eyodwa, isifiso sokuhambahamba ungenanjongo.
- Ukungalali : Inkinga yokungakwazi ukulala ebusuku, ikakhulukazi ngemva kokuphuza ikhofi kusihlwa noma ebusuku.
- Ukwanda kwesilinganiso senhliziyo : Umuzwa wokushaya kwesifuba okusheshayo.
Cabanga nje, uxoxa nabangani ngemva kwesidlo sakusihlwa bese uzizwa sengathi ufuna ukuphuza ikhofi. Kodwa uyayigwema ngoba wesaba ukulahlekelwa ubuthongo ebusuku. Ikhofi i-Decaf iyisisombululo esifanele sezikhathi ezinjengalezi.
Into ebaluleke kakhulu ukuphuza ikhofi eliyi-decaf njengekhofi eliyi-black decaf, ngaphandle kokufaka ushukela, ubisi, noma ama-syrups kuyo, ukuze uthole izinzuzo zezempilo eziphezulu. Ukwengeza izithako ezengeziwe kungandisa inani lama-calories futhi kunciphise izinzuzo zangempela zekhofi.
Izifundo zithole ukuthi ikhofi engenaso isitashi, njengekhofi evamile, ingasiza ekugcineni isimo sakho sengqondo nokugxila ezingeni elihle. Kodwa ihlukile kumphumela "wokuvuka" onikezwa yi-caffeine. Ngokwalezo zifundo, amanye amakhemikhali ekhofi nawo angaba nomthelela omuhle ekusebenzeni kwethu kwansuku zonke.
Enye inzuzo emangalisayo ukuthi ikhofi engenaso isitashi, njengekhofi evamile, ingavikela isibindi sethu . Amakhemikhali akuzo zombili izinhlobo zekhofiKutholakale ukuthi kwandisa amazinga e-enzyme yesibindi futhi kuvikela isibindi.
Ingabe ikhofi eliyi-decaf alinayo ngempela i-caffeine?
Lena yinkinga enkulu abantu abaningi abanayo. Ngisho noma kuthiwa "i-decaffeinated," empeleni ayinayo i-caffeine.
Kalula nje, yebo, ikhofi engenaso isithako iqukethe inani elincane kakhulu le-caffeine.
Ngesikhathi senqubo yokukhipha i-caffeine, cishe u-97% we-caffeine uyasuswa kubhontshisi wekhofi. Lokhu kusho ukuthi nakuba inkomishi yekhofi evamile iqukethe cishe u-95 mg we-caffeine, inkomishi yekhofi engena-caffeine iqukethe inani elincane kakhulu, cishe u-2 mg .
Leli nani elincane ngokuvamile alithinti abantu abaningi abazama ukugwema i-caffeine. Kodwa-ke, uma uzwela i-caffeine, noma uma udokotela wakho ekweluleke ukuthi ugweme i-caffeine ngokuphelele ngenxa yesimo esithile sezokwelapha, ngisho naleli nani elincane lingakuthinta.
Ngakho-ke, uma unesifo esivimbela ngokuphelele i-caffeine, qiniseka ukuthi uthintana nodokotela wakho ngaphambi kokuphuza ikhofi engena-caffeine. Kungase kudingeke ukuthi ugweme ikhofi engena-caffeine ngaphandle kokuthi udokotela wakho akunike imvume.
Izimo zempilo okufanele uzicabangele ikakhulukazi mayelana nekhofi elingenaso isitashi
Ngaphezu kokugwema ukungakhululeki kwe-caffeine, kunezinye izizathu zempilo zokuthi kungani ungase ufune ukushintshela ekhofini elingena-decaf. Ake sibheke ukuthi yiziphi lezo.
| Isimo sempilo / imbangela | Incazelo nokuthi kungani iDecaf Coffee ifaneleka? |
|---|---|
| Umfutho Wegazi Ophakeme | Uma unenkinga yokulawula umfutho wegazi lakho, udokotela wakho angase akucebise ukuthi ugweme i-caffeine. I-caffeine ingakhuphula umfutho wegazi lakho okwesikhashana. Ngokuphuza ikhofi engenaso isithako, ungagwema leyo ngozi ngenkathi usajabulela ukunambitheka kwekhofi. |
| Ukukhulelwa | Uma ukhulelwe, udokotela wakho wezifo zabesifazane (i-OBGYN) angakweluleka ukuthi unciphise ukudla kwakho i-caffeine kube ama-milligram angu-200 (mg) ngosuku. Lokho cishe izinkomishi ezimbili zekhofi evamile. I-caffeine ingadlula i-placenta futhi ithinte ingane yakho. Ukusetshenziswa ngokweqile kwe-caffeine kungaholela ekuphuphumeni kwezisu kanye nezingane ezizalwa zinesisindo esiphansi. Ngakho-ke, uma ufisa ikhofi, ikhofi engenaso isithako iyindlela ephephile kakhulu. |
| Ukuzwela i-Caffeine | Abanye abantu babhekana nokukhathazeka, ukuqina kwesifuba, nokujuluka ngisho nangemva kokuphuza ikhofi ejwayelekile. Uma ungomunye wabo, ukuphuza iDecaf Coffee kukuvumela ukuthi ujabulele ukunambitheka kwekhofi ngaphandle kwalokho kungakhululeki. |
| Imithi Ethile | Uma uthatha noma yimiphi imithi, ikakhulukazi imithi yokulwa nokukhathazeka, ingasebenzisana ne-caffeine. Ngakho-ke kubalulekile ukukhuluma nodokotela wakho ngemithi yakho kanye nokuphuza ikhofi. |
Uma uzwa ukungakhululeki lapho uphuza ikhofi ejwayelekile, khuluma nodokotela wakho ngakho. Angase akuncome ikhofi engenashukela njengendlela engcono. Nakuba kungadingeki uyeke ngokuphelele ikhofi engenashukela, kuwumqondo omuhle ukukhetha inkomishi yekhofi engenashukela esikhundleni sekhofi ejwayelekile ntambama noma ebusuku.
Umlayezo Wokuya Nawe Ekhaya
- Ikhofi ye-Decaf iyindlela enhle kulabo abazwela i-caffeine kodwa abasathanda ukunambitheka kwekhofi.
- Ngisho noma ithi "i-decaffeinated," ikhofi engenamakhambi iqukethe inani elincane kakhulu le-caffeine (cishe u-2mg ngendebe ngayinye).
- Uma unomfutho wegazi ophakeme , ukhulelwe, noma uphuza imithi ethile, qiniseka ukuthi uthintana nodokotela wakho ngaphambi kokuphuza ikhofi elingenaso isithako.
- Ukuze uthole izinzuzo eziphezulu zezempilo ezivela ekhofini elingenaso isitashi, kungcono ukuyiphuza ngaphandle kokufaka ushukela noma ubisi.
- Ikhofi ye-Decaf iyisinqumo esihle sokujabulela ukunambitheka kwekhofi ntambama noma ebusuku ngaphandle kokuphazamisa ubuthongo bakho.
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho