I-cumin emnyama iyisinongo esibalulekile emakhishini ethu. Ngezinye izikhathi, noma ngabe sinomkhuhlane noma isisu esibuhlungu, omama nogogo bethu bangasitshela ukuthi "sibilise i-cumin emnyama bese siyiphuza." Abanye abantu baze bathi i-cumin emnyama "iyikhambi elingalapha zonke izifo ngaphandle kokufa." Ngakho-ke ingabe le ndaba iyiqiniso? Ingabe i-cumin emnyama iyazuzisa ngempela? Ake sixoxe ngalokhu ngokunembile nangokwesayensi namuhla.
Uyini uNigella?
Kalula nje, i-black cumin iyimbewu yesitshalo esinegama lesayensi elithi *Nigella sativa*. Lesi sitshalo sivame ukukhuliswa eYurophu, eMpumalanga Ephakathi, eNyakatho Afrika, naseNingizimu-ntshonalanga ye-Asia. Ngaphezu kwe-black cumin, yaziwa nangamanye amagama esiNgisini njengembewu emnyama, i-black cumin, kanye ne-fennel flower.
Amafutha embewu emnyama enziwa ngalezi mbewu ezimnyama. La mafutha angathathwa futhi ngesimo sama-capsule. Kusukela ezikhathini zasendulo, lezi mbewu ezimnyama bezisetshenziswa ziluhlaza noma zithosiwe kancane ukuze zinambitheke ukudla futhi zibe yikhambi. Cabanga nje, lezi zinhlamvu ezimnyama kukhulunywe ngazo emibhalweni yamaSulumane, eBhayibhelini, ngisho nasemithini yasendulo yamaGreki.
Ingabe i-cumin emnyama ne-cumin emnyama (Kala Jeera) zizinto ezimbili ezihlukene?
Kukhona ukudideka okuncane lapha. Lokho esikubiza ngokuthi "i-black cumin" (i-Nigella sativa) ngezinye izikhathi kubizwa ngokuthi i-black cumin ngesiNgisi. Kodwa-ke, imbewu yesinye isitshalo esibizwa ngokuthi *i-Bunium bulbocastanum* ibizwa nangokuthi i-black cumin noma i-kala jeera. Lokhu kutholakala kakhulu eNdiya. Kusetshenziswa e-Ayurveda ekwelapheni umkhuhlane, izifo zomphimbo, njll.
Lezi ezimbili nazo zihlukile ngokubukeka. Nakuba imbewu yethu ye-cumin emnyama imnyama futhi inomumo ongunxantathu, olunye uhlobo (i-kala jeera) lubukeka lufana kakhulu ne-cumin evamile esiyibonayo. Ngakho-ke ungaziphambanisi lezi ezimbili. Sikhuluma nge-*Nigella sativa*, noma i-cumin emnyama, evame kakhulu ezweni lakithi.
Izindlela zokusebenzisa i-cumin emnyama nezakhiwo zayo
I-cumin emnyama ingasetshenziswa ngezindlela ezahlukene.
- Njengethambo lonke
- Njengamafutha
- Njenge-capsule
- Njengompuphu
Isithako esiyinhloko esisebenzayo kumafutha e-black cumin yi -thymoquinone . Kungenxa yalesi sithako ukuthi i-black cumin inezakhiwo eziningi zokwelapha. Ezinye zezakhiwo zale thymoquinone yilezi:
- Ilwa nokuvuvukala: Yehlisa ukuvuvukala nobuhlungu emzimbeni.
- I-Antioxidant: Ivikela kuma-free radicals alimaza amangqamuzana.
- I-analgesic: Iqeda ubuhlungu.
- Ukuvikela isibindi: Kuvikela ekulimaleni kwesibindi.
- Ilwa namagciwane, ilwa namagciwane, kanye ne-antifungal: Isebenza ngokumelene nezinhlobo eziningana zamagciwane.
- Ukulwa nomdlavuza:Ucwaningo luyaqhubeka ukukhombisa ukuthi inamandla okuhlasela amangqamuzana omdlavuza.
Into ebaluleke kakhulu ukuthi lezi zakhiwo zisesesigabeni sokucwaninga, ngakho-ke ungasebenzisi i-black cumin njengokwelashwa okuwukuphela kwanoma yisiphi isifo. Kubalulekile ukukhuluma nodokotela wakho ngaphambi kokusebenzisa noma yini.
Izinzuzo eziyinhloko ze-cumin emnyama
Ake sibone ukuthi yiziphi izinzuzo zezempilo okuthiwa zitholakala ngokusebenzisa i-black cumin.
Ngempilo yesikhumba
Izifundo ezincane zikhombisile ukuthi uwoyela we-black cumin ungasiza ezimweni zesikhumba ezifana ne -eczema , i-psoriasis , kanye ne-acne . Futhi kusiza ukugcina isikhumba sihlanzekile futhi simanzi. Kuthiwa i-black cumin isheshisa inqubo yokuphulukiswa kwamanxeba.
Kodwa khumbula, lokhu kungokwezilonda ezincane kanye nokusikeka okuncane kuphela. Uma ushile kakhulu noma ulimele kakhulu, kufanele nakanjani ubone udokotela.
Ngezinwele
Amafutha e-cumin emnyama asiza ukuthambisa isikhumba sekhanda nezinwele. Ucwaningo oluncane lukhombisile ukuthi amafutha e-cumin emnyama angasiza ekunciphiseni ukulahleka kwezinwele. Yingakho efakwa kuma-shampoo kanye nakuma-hair mask atholakala emakethe.
Ukwehlisa isisindo
Izifundo zakamuva ziphakamise ukuthi ukuthatha i-black cumin njengesengezo kunganciphisa isisindo somzimba kanye ne-BMI, kodwa kudingeka ucwaningo olwengeziwe ngalokhu.
Ukungezwani komzimba, umfutho wegazi ophakeme kanye nesifo sikashukela
- Ukungezwani komzimba: Uwoyela we-cumin omnyama ungasiza ngezimpawu zokungezwani komzimba njengekhala eligobhozayo nokuthimula. Kukhona nezifundo eziphakamisa ukuthi unganikeza impumuzo ethile kubantu abaphethwe yi-asthma . Kodwa-ke, uma izimpawu zakho ze-asthma zingathuthuki, noma uma ngokuzumayo uqala ukuphefumula kanzima noma ukuphefumula kanzima, ungalindi uye egumbini lezimo eziphuthumayo esibhedlela (ETU) ngokushesha.
- Umfutho wegazi ophezulu kanye ne-cholesterol: Ucwaningo lokuqala lukhombisile ukuthi izithako ze-black cumin zingasiza ekwehliseni umfutho wegazi kanye namazinga e-cholesterol.
- Isifo Sikashukela: Kutholakale ukuthi abantu abanesifo sikashukela sohlobo lwesibili bangazuza kancane ngokuthatha izithasiselo ze-black cumin ukusiza ukulawula amazinga kashukela egazini.
| Ukudla okunomsoco ngethisipuni (5g) yamafutha e-black cumin | Usayizi |
|---|---|
| Amakhalori | 45 |
| Amafutha | amagremu ama-5 |
| Amaprotheni noshukela | Amagremu angu-0 |
| Amavithamini namaminerali aqukethwe kuma-blackcurrant | I-calcium, i-iron, i-zinc, ithusi, i-thiamine, i-niacin, i-phosphorus, i-folic acid, amavithamini B6 kanye ne-B2 |
Imiphumela emibi nezinto okufanele uziqaphele
Nakuba i-black cumin iyinto yemvelo, akuzona zonke izinto ezifanela wonke umuntu. Futhi, ubuningi bezinto abulungile. Qaphela kakhulu ngalezi zinto uma usebenzisa i-black cumin.
| Ingozi/imiphumela emibi | Incazelo |
|---|---|
| Izinkinga zesistimu yokugaya ukudla | Abanye abantu bangase bazizwe bengakhululekile njengokucasuka kanye nokuqunjelwa lapho bethatha i-black cumin. |
| Ukusebenzisana nezinye izidakamizwa | Njengoba i-cumin emnyama ithinta ukusebenza komzimba, ingasebenzisana neminye imithi oyithathayo (ikakhulukazi leyo yesifo sikashukela kanye nomfutho wegazi ophezulu). Ngakho-ke, ungayithathi le mithi ngaphandle kokukhuluma nodokotela wakho. |
| Ukukhulelwa | Kulungile omama abakhulelwe ukufaka upelepele omnyama omncane ekudleni kwabo ukuze kube nokunambitheka kakhudlwana. Kodwa-ke, ukuthatha uwoyela noma ufulawa wepelepele omnyama njengesengezo akukhuthazwa nhlobo. Uma kuthathwa ngobuningi, kunganciphisa noma kumise ukuminyana kwesibeletho. |
| Izinkinga zokopha | I-cumin emnyama inganciphisa ukwakheka kwegazi, ngakho-ke ayifanele abantu abanezinkinga zokopha. |
| Ukuhlinzwa | Uma uzohlinzwa, kufanele uyeke ukuthatha izithasiselo ze-black cumin okungenani amasonto amabili kusengaphambili . Bese wazisa udokotela wakho ngalokhu. |
| Umphumela ezinso | Ucwaningo oludala lusikisela ukuthi ukuthatha imithamo ephezulu yamafutha embewu emnyama, njenge-2000-2500 milligrams ngosuku, kungathinta izinso. |
Kufanele ngithathe malini ngosuku?
Iningi labantu livame ukusebenzisa amagremu angu-1-2.5 kawoyela wembewu emnyama ngosuku. Kodwa ukuze wazi kahle ukuthi lokhu kulungile yini kuwe, ukuthi kufanele uthathe malini, nokuthi kufanele uthathe isikhathi esingakanani, qiniseka ukuthi ubuza udokotela wakho.
Umlayezo Wokuya Nawe Ekhaya
- I-cumin emnyama iyinto yemvelo enezakhiwo eziningi ezizuzisayo, kodwa ingabangela nemiphumela emibi.
- Ngaphambi kokusebenzisa i-cumin emnyama noma esinye isithasiselo semvelo njengokwelapha noma yisiphi isimo sezokwelapha, qiniseka ukuthi uthintana nodokotela wakho.
- Omama abakhulelwe, omama abancelisayo, labo abalungiselela ukuhlinzwa, labo abanezinkinga zokopha, kanye nalabo abathatha imithi yezinye izifo ezingamahlalakhona kufanele baqaphele kakhulu lapho besebenzisa izithasiselo ze-black cumin.
- Ngokuvamile kuphephile ukwengeza inani elincane ekudleni njengesinongo. Inkinga imayelana nokuphuza izithasiselo ngemithamo ephezulu nangesikhathi eside.
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